Forcing Fluids Down The Gut
In a study conducted in 2005, it was demonstrated that chewing gums induce frequent swallowing, thus forcing the fluids down the gut.
This helps create a pressure on the sphincter to inhibit its relaxation and thus opening to give way to acid to come up.
Also, since the fluids are forced down, the contents of the stomach are also digested properly and pushed down towards the intestine instead of flowing back up.
Since gum makes the salivary fluids more alkaline, when it goes in the stomach, it neutralizes the acids to reduce its burning effects which are the primary symptom of heartburn.
Best Gum Brands For Acid Reflux Symptoms
Ive found the best gum brands for acid reflux symptoms like heartburn to be Simply Gum and Between Dental Gum.
I prefer Simply Gum. Its an all-natural chewing gum that doesnt have artificial flavors, sweeteners, or ingredients like plastics which makes it a biodegradable gum. Simply Gum is also kosher, vegan, dairy-free, soy-free, and nut-free.
Simply Gum makes for a wonderful, natural remedy for acid reflux symptoms. Ginger is my favorite but it also comes in other great flavors like cinnamon, fennel licorice, and maple though maple wouldnt have any of the added benefits for soothing heartburn that the others might provide. Avoid the coffee flavor and those with cayenne as these may aggravate your heartburn.
If you happen to prefer sweeteners like xylitol, Between Dental Gum is the way to go.
Imagine The Relief If Your Acid Reflux Was Gone Today
If you would sleep through the night without gasping for air, stomach cramps, or throat burning and wake up without upset stomach burping
Wouldnt that be wonderful?
Whether you experience complete relief tonight or not, I recommend you drink Scotts remedy every day for a few days.
Then, you can move on to steps two and three in his strategy.
Now, if you dont experience the same amazing results as I did, or if youre, for whatever reason, not completely thrilled with the strategy , then Im truly sorry.
In that case, just send the team at Blue Heron Health News a quick email, and theyll immediately refund your deposit. No questions asked.
You can use the contact link at the bottom of this page or reply to the confirmation email you will receive with your order.
Scott Davis and Blue Heron Health News put their +40 years of great reputation in the natural health biz on the line, guaranteeing you will be thrilled with either your order or refund.
You have 60 days to ask for your deposit back, which means you can thoroughly test out the 3-Step Acid Reflux Strategy.
If you ask for a refund , you come out even. Lose nothing.
But if you manage to cure your acid reflux just imagine the money youll save on medications every year.
We are talking pocketing extra $1000, $4000, or even $8000 every single year tax-free.
Thats the greatest return on investment I can think of with zero risk .
But it has to happen today!
These are bad enough on their own.
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How Does Chewing Gum Help Acid Reflux
During an acid reflux episode, stomach acids find their way back up into the food pipe, irritating the lining of the esophagus and causing a burning sensation around the middle of the chest, called heartburn.
Sometimes the stomach content can flow all the way back up to the throat, causing symptoms like hoarseness, coughing, phlegm, or lump in the throat. This condition is called silent reflux, as people usually dont experience heartburn in this case.
In order to relieve the symptoms, the acids should either be neutralized, so that the irritation stops, or should be washed back into the stomach, where they belong, or both.
Turns out the right kinds of chewing gums can help in both:
- Chewing gum increases salivary flow. The increased saliva production and swallowing frequency help to clear the throat and food pipe, washing stomach acids back to the stomach.
- The exact pH of saliva depends on the type of chewing gum, but it is relatively neutral, which helps to dilute the highly acidic stomach content.
Best Chewing Gums For Acid Reflux
Not all chewing gums are the same, some chewing gums are great for acid reflux, others can make your symptoms worse.
Sugar-free chewing gums after eating are not only great for oral health, but they can also soothe heartburn and other reflux symptoms.
These flavors turn out to be especially useful in relieving reflux symptoms:
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Ways Chewing Gum Can Helps In Heartburn
Heartburn or a chronic form, gastro-oesophageal reflux disease, is a physiological condition where the acid and other contents of the stomach reflux back in the oesophagus, to cause a painful burning sensation.
Contrary to its name, it has nothing to do with the heart and is caused because of the lower oesophageal sphincter or LES muscle, which guards and prevents this reflux, malfunctions.
This malfunctioning is usually a result of poor diet, poor lifestyle, and obesity.
Xylitol And Sorbitol Gums For Acid Reflux
While sugary foods are not recommended to people with acid reflux, the amount of sugar in chewing gums is so little, that it should not cause a problem.
However, it is still recommended to chew sugar-free gums, as chewing gums with sugar are bad for your teeth.
Both xylitol and sorbitol are used in sugar-free chewing gums.
According to the Journal of Dental Research, chewing a piece of sugar-free gum around half an hour after eating will reduce the symptoms of acid reflux.
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Ginger Gum And Acid Reflux
Ginger has been known to help neutralize the acids and help reduce stomach issues. According to Johns Hopkins Medicine:
Ginger is one of the best digestive aids because of its medicinal properties. Its alkaline in nature and anti-inflammatory, which eases irritation in the digestive tract.
However, too much ginger seems to make acid reflux symptoms worse. It is unlikely to consume that much by chewing ginger gums, but if you are drinking ginger tea to soothe your acid reflux symptoms, you might want to watch out for this.
Chewing Gum May Prevent Heartburn
Gum Chewing after Meals Fights Acid Reflux Symptoms
May 22, 2003 – Chewing gum after meals may not only freshen your breath, but it could help fight acid reflux and heartburn symptoms. A new study shows chewing gum after a big meal can reduce acid levels in the esophagus and may aid in preventing gastroesophageal reflux disease .
Researchers say chewing gum is known to stimulate saliva flow, and previous studies have shown that chewing sugarless gum after meals can help prevent cavities by lowering acid and sugar levels in the mouth.
To see if the same acid-reducing principle would apply to preventing acid reflux, British researchers tested the idea on 21 people with GERD. People with GERD commonly experience heartburn and chest pain after eating due to stomach acids that rise into the esophagus.
The patients were given a GERD-inducing high-fat meal on two different days and instructed to chew gum for 30 minutes on either the first or second day. Researchers then measured acid levels in the esophagus for two hours following both meals.
The study showed that acid levels following the heavy meal were significantly lower on the occasions when the participants chewed gum than when they did not.
The findings were presented this week at Digestive Disease Week in Orlando, Fla.
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Can Chewing Gum Upset Your Stomach
Chewing, and even swallowing, the gum itself wont necessarily upset your stomach, but the ingredients in it may not agree with some. Some of the sugar-free ingredients can cause an upset stomach and diarrhea if consumed in excess.
Also some people can be allergic to certain flavors, eg mint, which could possibly upset your stomach as well.
Does Mint Gum Cause Acid Reflux
If you happen to prefer sweeteners like xylitol, Between Dental Gum is the way to go. Chewing mint gum can give you acid reflux. Mint is a heartburn trigger that can relax the lower esophageal sphincter allowing stomach acid to reflux into the esophagus. Avoid mint, peppermint, and spearmint gum to prevent acid reflux.
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Does Chewing Gum Help With Digestion
Chewing gum can help improve digestion by stimulating your digestive system. As mentioned, chewing gum stimulates saliva and makes you swallow more, but it also makes swallowing a lot easier. This helps to quickly activate the digestive system, and make sure that you never end a meal feeling super bloated or full.
Why Does Gum Help Acid Reflux
Chewing on a piece of gum helps flood the esophagus with alkaline saliva, neutralizing and diluting acids that cause the characteristic burning sensations.
Chewing gum also helps to induce increased swallowing frequency, thus improving the clearance rate of reflux within the esophagus.
So, what gum is beat for heartburn and acid reflux?
Read more about how antacids work to relieve reflux here
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The Doctors: How To Avoid Sugar
Anne Alexander, the author of The Sugar Smart Diet, also dropped by The Doctors stage to talk about how we can avoid sugar in our diets. Many diseases can be prevented by avoiding sugar, including heart disease, obesity, and diabetes. Studies show that people are eating 130 pounds of added sugar a year. Anne Alexander said that sugar is the first or second ingredient in a number of different foods. Sugar satisfies a craving temporarily, but it also doesnt fill you up. So the more sugar you have, the more cravings you have and the more youre hungry.
Sugar now goes by more than 50 names, so you have to be a sugar detective, Anne Alexander said. She said shes seen healthy cereals that have ten different kinds of sugar. She said our diet has been sugar-jacked.
Some Users Experiences Of Gum With Acid Reflux
The only comfort i get is from chewing gum and laying on my left side. Just wish i didnt get it while i was at working, making my life difficult at the min
I drink water and chew gum. Chewing gum helps digest your food which helps it for me.
Most of the time chewing gum helps me. Got an endoscopy and they found nothing wrong with my esophagus but do have an ulcer. But chewing gum is saves me most of the time.
Recommended Reading: What Does It Mean When You Keep Having Heartburn
Side Effects And Precautions
As stated earlier, gums to be chewed regularly shouldnât be containing sugar.
This sugar is fermented by the bacteria in the mouth to cause dental caries and also doesnât really help much in heartburns.
Instead, the gums with sugar substitutes or sugar-free gums should be used daily. In addition, the sorbitol-containing gums are less efficient than xylitol containing gums.
There might be a slight risk of dental erosion in these gums so overall sugar-free gums are the best pick.
There are no other reported side effects of chewing gum for heartburn, but precautions should be taken with coated gums as an excess of bicarbonate coating can be harmful too. So it should be consumed in limits.
Ginger May Help To Soothe Inflammation In The Esophagus
Ginger is a fragrant root that is commonly viewed as a stomach-soothing ingredient but this spicy food can actually help with heartburn as well.
“Ginger is a natural anti-inflammatory and can help to reduce the inflammation of the esophagus that is associated with GERD,” registered dietitianKelly Kennedy told INSIDER.
If you find that raw ginger has too much kick to eat by itself, try tossing a tablespoon of freshly grated ginger into a smoothie or adding a few slices of the root to your tea.
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How To Cure Heartburn Four Quick Fixes And Long
How to cure heartburn you ask? Well, theres no easy answer to that question.
If youve been struggling with acid reflux for any length of time, then you know there isnt a quick fix to this disease as a whole. GERD has many symptoms, one of which is heartburn. At the crux of this disease is the lower oesophageal sphincter . Located at the junction of the oesophagus and the stomach, the LES can weaken and no longer function as an effective barrier, allowing the acidic contents of the stomach to back-flow up into the oesophagus. When this happens, heartburn often follows. This weakening of the LES is progressive, so the more often you reflux, the more frequent the episodes become.
Learn more: GERD explained: The role of the LES
Medications can help relieve acid reflux symptoms by making the contents of the stomach less acidic however, they dont stop reflux from happening. Thats why managing GERD requires commitment and diligence: Watching what and how you eat and making lifestyle choices aimed at minimizing reflux can reduce your symptoms AND help stop the progression of the condition.
But sometimes, despite your best efforts to manage your GERD, heartburn strikes and you need relief . So though we cant provide a definite answer to how to cure heartburn? We can offer four quick fixes to help you cool the burn.
What Is Chewing Gum Made Of
Evidence of chewing gum use stretches as far back as the Neolithic period 6,000 years ago complete with tooth marks. This was birch bark tar, and was thought to have antiseptic properties.
Many other civilizations and cultures through the ages have used a wide variety of substances to make gum, including plants, grasses and tree resins, such as mastic and chicle.
Chicle, for example, is the latex sap from the sapodilla tree. It is basically the same thing as natural rubber. It doesnt break down, even with lots of chewing.
Modern gum is made up of resin , wax , and elastomer , plus sweeteners, glycerine , a plasticizer, flavors and colorings. The crunchy outer coating on some gums is made of a substance called polyols.
Dont recoil in horror at the thought of putting all this into your mouth, though. it is a pretty inert and benign substance and does have significant benefits . Here are some general advantages of chewing gum:
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Eating Bananas May Help To Settle Your Stomach
A portable healthy snack, bananas can sometimes aid in reducing the frequency of heartburn. Dr. Nusbaum told INSIDER that a banana’s natural pH can help settle the stomach and he said he recommends them to those who suffer from acid reflux.
However, Dr. Nusbaum said about 1% of patients with acid reflux find that their condition is actually worsened by bananas. So before using bananas as your go-to solution to acid reflux symptoms, you may want to test how your body reacts to them first.
Elevate Your Upper Body
Lying down can make heartburn worse. When it comes time for bed, adjust your sleeping surface to raise your upper body.
According to the Mayo Clinic, lifting your head with extra pillows isnt usually enough. Instead, the goal is to elevate your body from the waist up.
If you have an adjustable bed, set it at a suitable angle to provide relief. If your bed isnt adjustable, you can change the angle of your sleeping surface by using a wedge pillow.
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Surprising Facts About Heartburn And Gerd
You may have experienced that burning sensation that signals heartburn after a large meal or if you eat right before bed. The cause is stomach acid leaking up into your esophagus, called acid reflux.
When heartburn happens frequently or is the cause of inflammation in your esophagus, itâs called gastroesophageal reflux disease . You might be surprised to learn that the cause isnât always food.
Here are 14 surprising facts about heartburn and GERD:
C Make All The Necessary Lifestyle Changes
There are many things you can do besides maintaining a healthy BMI and following a GERD friendly diet. Here is a short list of recommendations you should consider:
- Avoid alcohol
- If you smoke, stop immediately
- Leave at least 3 hours between your final meal and bedtime
- Wear loose-fitting clothes
- Drink plenty of water
- Walk for 20 minutes after a major meal to aid digestion
- Try eating 5 or 6 small meals daily
For a more thorough list of recommendations, we recommend you read Acid Reflux Remedies Questions, Answers, Stages & Treatments.
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