Plantains And The Gut
By now, you have probably heard that plantains, as a resistant starch, are super good for your gut. They have been called a gut superfood among many other things, and most assume that because they are optimal for many that they are optimal for all. While they are a Paleo food and have a place for gut healing, they should also be used with caution for those who are in early stages of gut healing.
Cranberries The Tiny Super
Size does not matter, and cranberries* are the living proof of that. Rich in antioxidants, they are a powerful anti-inflammatory weapon that prevent free radicals from wreaking havoc in your cells. Cranberries also contain d-mannose, a molecule of interest to the scientific community, which may explain why these berries can help treat urinary tract infections.
On top of that, cranberries are a powerful prebiotic that support the growth of beneficial bacteria, like Bifidobacteria and Akkermansia that boost gut lining integrity, support the immune system, fight inflammation, and ward off bad bacteria.
However, cranberries are tart little berries that can make your mouth pucker. Make them more palatable with a healthy sweetener, like stevia, or blend them up with other superfruit to make a delicious smoothie.
* TOP FRUITrecommended to Atlas Microbiome Test users.
Are Eggs Bad For Leaky Gut
Fatty fish like salmon is another choice that can be cooked in ways that work well for a leaky gut diet. Just be sure not to overcook the meat, as this can make the fibers tough to chew . Eggs are another protein source that can be cooked in a variety of ways and pair well with other nutritious foods.
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Here’s How To Make Banana Tea At Home:
Step 1 – Place water in a pan and let it boil.Step 2 – Peel off the banana and cut off both ends.Step 3 – When the water comes to a rolling boil, drop the whole banana in the pan.Step 4 – Let it simmer for 10-15 minutes. Add cinnamon powder.Step 5 – Turn off the gas. Sift the tea through a strainer to discard the banana.Get inside the covers of your bed and enjoy this tea while it is piping hot. If you don’t like to waste food, store the leftover banana and use it to make a smoothie or oatmeal the next morning. Great! Isn’t it?
The Health Risks Of Bananas
Once they begin to ripen, the health benefits of bananas start to change. For one, resistant starch turns into sugar. When dealing with any kind of metabolic derangement, especially Adrenal Fatigue, sugar is something you need to be careful with.
Glucose is vital for producing energy and is the primary fuel for your brain. But when it enters your bloodstream too quickly, it will cause a spike your blood sugar levels. When that happens, your pancreas has to secrete a lot more insulinthe hormone responsible for taking the sugar from the blood and helping it reach your cells where its converted into energyto deal with the excess glucose.
A sudden surge of insulin causes your blood sugar levels to drop rapidly, bringing on hypoglycemia. Symptoms of hypoglycemia include shakiness, dizziness, sweating, heart palpitations, lightheadedness, hunger, irritability, and sugar cravings. The sugar craving is actually part of your survival mechanism, which pushes you to consume sugar so that you wont faint or slip into a coma, a possibility with severe hypoglycemia. Remember, glucose is your brains primary source of fuel.
Thats why you need to be careful about eating certain fruits, including bananas, that have a high sugar content.
In the end, what matters is that you do what is right for your current condition and health goals. When in doubt, seek the guidance of a health professional experienced in AFS and nutrition.
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Can You Eat Green Bananas
Yes, you can eat green bananas, they are less sweet than ripen bananas, they are starchier and firmer, so they are ideal to be boiled and eating like potatoes.
The starches in green bananas are resistant starches, they are not digested in the small intestines. Instead, they go into the large intestines where they are fermented by intestinal bacteria. producing short-chain fatty acids. They can be absorbed into the body through the colon or stay in the colon to be used by the bacteria in the colon for energy.
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Avocados The Savoury Fruit
Avocados are actually a stone fruit, and thats why weve added it to this list of the best fruits for you. Its smooth, creamy texture and mild flavour make it a perfect ingredient for any meal. In fact, its a great substitute for butter and cream in sauces and dishes, like mashed potatoes.
This pear-shaped drupe contains lots of dietary fiber, as well as lutein, folate, vitamin E, and monounsaturated fatty acids. A 2019 study showed that 1 avocado a day may increase the presence of good bacteria in the gut. These bacteria, including Firmicutes, Prevotella, Ruminococcus, and Sutterella, are responsible for gut lining protection and weight control.
Avocado is the culinary icon. It does anywhere from salads to soups and even ice-creams. Guacamole with smashed avocado, chopped tomatoes, and onions is obviously a perfect party snack. But its okay to be selfish and keep all the ripe avocado to yourself too!
TIPTo open an avocado, cut it lengthwise and twist halves counterclockwise. Scoop the flesh with a spoon or a fruit knife.
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If youre in tune with the health and fitness industry, youll hear the phrase gut health repeated often. Why is this buzzword garnering tons of attention? Why is gut health so important?
Gut health refers to the balance of microorganisms that live in the digestive tract. Theres a delicate balance of essential microbes in the gut, and this balance is critical!
The spheres of modern life such as little sleep, eating processed high sugar foods, and even anxiety can upset your ‘gut feeling’ or, as the experts call it, the gut microbiome.
The optimum balance of these microorganisms is what ensures desirable physical health, mental health, and immunity.
I Started Eating A Banana Every Day On An Empty Stomach And Lost Weight
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I belong to the group of people that believes banana cause weight gain. But, thankfully my partner put an end to my foolishness by pushing me to indulge in this power-packed superfood. And now there is no looking back because eating one banana everyday changed my life.
But whats so great about bananas? I have always felt low on energy and used to crib about being exhausted even after a good nights sleep. On top of that, I love snacking. I can eat anytime of the day, mostly because I am always hungry. As a result, I end up over-eating.
When I told this to my partner, he insisted that I include at least one banana in my daily diet
You know what I said? I said: Kuch bhi matlab! You know Im on a diet. If I eat bananas, Ill gain weight. He just smiled and said that I must try it for a month. Reluctantly, I did. Its been three months now and trust me Ive never loved bananas so much before.
Heres what eating bananas did for meWell, after my workouts I used to feel so lifeless that even a proper meal wouldnt replenish my energy. But when I started eating bananas, that changed:
1. Banana packed me with energyEating a banana after my workout keeps me charged up for almost half of my day.
To make me believe that all this is happening because of bananas, my partner showed me a study published in the journal PLOS ONE. Men! And yes the study suggests that banana is a powerhouse of energy.
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How To Cook Boiled Green Banana
When it comes to green cooking bananas, you dont need any special skills to cook them. The hardest part is the peeling of the bananas, but dont worry Im going to share with you two methods.
The first one is:
The second method is:
2. Cooking the green banana without peeling.
I use the first method when my green bananas are fresh and the second method when my green bananas are frozen. Yes if you never tried freezing green bananas then you should.
You can also use the second method when your bananas are fresh, some people find it easier to handle.
Does Boiled Egg Causes Gastric
Those with an intolerance can eat eggs in moderation, but should know that they will be more prone to gas, digestive discomfort, and a weakened ability to break down egg components. With an egg intolerance, the undigested components of the egg enter your colon, and bacteria form around them, which can lead to gas.
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What Is Yeast Overgrowth And How Is It Related To Leaky Gut
Hippocrates said years and years ago that all disease begins in the gut and were finding more and more just how right he was. Your gut houses 70 percent of your immune system and of course the intestinal cells that break down food. Its where nutrients are absorbed and toxins are removed. Your gut is composed of about a tennis court worth of lining all scrunched together to soak up as many nutrients as possible.
Very simply, a yeast overgrowth happens when your bodys bad bacteria outnumbers its good. Candida, the most common fungus present in your mouth and gut, can be productive in small amounts, but when it is overgrown, it breaks through your intestinal wall and leaks into the bloodstream. When this happens, toxins that are supposed to be eliminated by the gut circle back into your system. This spillage of toxins into the blood is called leaky gut, and it is the root of many of our health problems.
Gut Health Starts Early
One of the hardest-hitting points these researchers make is this: “Dietary factors in early life appear to substantially determine the risk of later health or disease.”
They continue: “For example exposure to ultra-processed foods in childhood or adolescence may increase the risk of the later development of inflammatory bowel disease or colorectal cancer, thought to be mediated by modulation of the gut microbiota.”
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What Can I Eat For Breakfast With Leaky Gut
8 Filling Breakfasts That Are Also Good for Your Gut
- Overnight Oats.
- Quinoa Bowl with Kimchi, Miso Mushrooms, and Crispy Broccoli.
- Savory Yogurt Bowl with Sliced Veggies and Fried Mustard Seeds.
- Sweet Morning Potato with Yogurt, Maple Syrup & Nuts.
- Rainbow Chia Pudding Bowls.
- Whipped Cottage Cheese Toast.
Potential Health Benefits Of Boiled Bananas
While the jury is still out on whether boiled bananas are more or less healthy than fresh bananas, the added variety that comes from boiling bananas may encourage you to eat them more often than you otherwise would.
Here are just a few of the ways boiled bananas can help your health:
They can help your digestion. Green bananas, in particular, have been shown to help with diarrhea. Bananas are also packed with fiber, prebiotics, and probiotics, all of which help with digestion.. For people with digestive conditions like irritable bowel syndrome, eating foods that aid with digestion may be particularly important.
They can help lower your blood pressure. Uncontrolled high blood pressure can raise your chances of heart disease and stroke. The high levels of potassium in bananas can help you maintain a healthy blood pressure.
They can help keep your cholesterol levels healthy. One major benefit of eating boiled bananas is that it may encourage you to choose underripe, green bananas, which have many health benefits. These include reducing the levels of cholesterol and triglycerides in your blood. However, these additional health benefits of green bananas and whether they’re limited to certain types of bananas are still being explored.
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The Leaky Gut Diet Plan: What To Eat What To Avoid
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The term leaky gut has gained a lot of attention in recent years.
Also known as increased intestinal permeability, its a condition in which gaps in your intestinal walls start to loosen. This makes it easier for larger substances, such as bacteria, toxins, and undigested food particles, to pass across the intestinal walls into your bloodstream.
Studies have associated increased intestinal permeability with several chronic and autoimmune diseases, including type 1 diabetes and celiac disease.
This article takes a close look at leaky gut and its causes. It also includes a list of foods that aid digestive health and a 1-week sample meal plan.
The Australian Digestion Study
For an analysis just published Saturday in the Journal of Gastroenterology and Hepatology, seven medical and university researchers in Melbourne have collaboratedeach specializing in gastroenterology, dietetics, or nutrition.
They performed a review of past studies to help determine the roles of diet and the gut microbiome on gastroenterological diseases such as Crohn’s disease, celiac disease, irritable bowel syndrome and more.
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Banana Tea Recipe For Sleep
If you want to use this fruit for better sleep, youre going to have to make it yourself. Banana tea bags are not sold by anyone, at least not yet. Fortunately, its a super easy and cheap homemade recipe.
The prep only takes a minute. Its just the boiling which takes a while. This drink is under 20 calories with 0 grams of fat and very low sugar content.
Inflammation And Your Microbiome
The majority of inflammatory conditions begin in your gastrointestinal tract. This is because inflammation involves your gut, microbiome, and immune system. This triad is called the Inflammation circuit, one of six circuits that form the NeuroEndoMetabolic Stress Response. The other five circuits are: Hormone, Bioenergetic, Neuroaffect, Cardionomic, and Detoxification.
The NEM Stress Response is your bodys global response to stress and is equipped to handle short-term stresswhether it is physical or psychological. However, chronic stress can overwork your NEM Stress Response leading to dysregulation of its various interconnected circuits. This is most clearly observed in the adrenal glands, which are part of the Hormone circuit and the first responders to stress.
Your adrenal glands secrete your bodys main anti-stress hormone, cortisol. This important hormone helps regulate blood sugar levels and blood pressure, maintains your heart and blood vessels, suppresses the immune system, and neutralizes inflammation. When your adrenals are dealing with chronic stress, cortisol output first goes up, bringing on mild symptoms. But once they become exhausted, your cortisol output drops and severe symptoms begin to manifest.
So, how is all of this linked to the gut microbiome? And how can the benefits of bananas, especially when theyre still green, improve your gut health?
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