Choosing The Right Amount Of Probiotics To Take
As with most things leaky gut related, the probiotic dosage recommendations out there vary widely and be quite confusing.
But heres the thing: it is impossible to give a blanket statement until we cover a few points of distinction.
Unsurprisingly, most people never mention these points as they require deeper level thinking, but they are very important. The goals you personally want to achieve from taking probiotics and the quality of supplements you choose can really make all of the difference.
And as with everything, speak to your healthcare professional to work out what makes sense for you personally.
Why Should Someone Take A Leaky Gut Supplement
When someone takes leaky gut supplements, they may reap many different benefits. Some products focus on including prebiotics to improve the healthy bacteria population within the gastrointestinal tract, adding in prebiotics that keeps the healthy bacteria alive. Other formulas focus more on herbal extracts and these are plants that naturally benefit the digestive system. Considering the many things that consumers understand about the body, the combination of these ingredients can vary significantly.
To understand why this type of product is necessary, lets first start with understanding what a leaky gut is. A leaky gut simply means that the gut has a certain level of permeability that it should not have. with over 4000 square feet of space in the intestinal lining, a strong barrier is crucial. The gut needs the strength to defend itself to protect it against toxins that it could otherwise absorb. Without it, the lining can eventually develop holes i.e. leaky gut syndrome.
When the body has a leaky gut, foods that are still digesting can breakthrough and go into the bloodstream. The most common symptoms experienced include indigestion, lethargy, a lack of energy, and mental fatigue, though they are not the only potential reactions.
Are Probiotics Good For Candida
Probiotics help to keep candida levels in check by taking up space in the gut. When the gut microbiome is full of beneficial probiotics, there is no room for candida to overgrow.
Candida overgrowth often occurs after the use of antibiotics where beneficial bacteria die along with pathogenic bacteria. The use of antibiotics is the perfect opportunity for candida to take over.
A round of antibiotics that causes a loss of beneficial bacteria in the gut allows for candida to overgrow where the beneficial probiotic bacteria once resided.
Candida is an opportunistic yeast that will overgrow when the conditions are right. An overgrowth of candida especially in its virulent forms will cause a leaky gut.
Using the best probiotics for candida and leaky gut help to reinoculate the gut with beneficial probiotics that inhibit candida overgrowth and prevent leaky gut.
As you kill candida with antimicrobials or antifungals, you also want to make sure that you are replacing the gut with beneficial bacteria to take over where candida once resided.
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Have Leaky Gut These 7 Food Additives Might Be To Blame
Our intestines do more work than we give them credit for, with the ability to process the food we eat and utilize the nutrients for the health of our bodies all while we go about our daily lives. Individuals who may indulge in less than healthy diets could be doing damage to their intestines without even knowing it, and their digestive problems might be a result of something called leaky gut.
Termed a medical gray area by physicians across the world, not much is known about this condition except that it can cause symptoms that make life difficult, including gas, bloating, and cramping after eating certain foods. Also called intestinal permeability, its thought to be linked to a wide variety of ailments including:
- Type 1 diabetes
- And so many more!
Leaky gut occurs in individuals when their intestinal lining breaks down and allows undigested food particles to enter into the bloodstream. This triggers an inflammatory response that can vary in severity, and until the gut lining is healed, the symptoms they experience will be ongoing. If youve ever had a stomach ache after eating a specific food or have a general feeling of unwellness all of the time, leaky gut could be the reason for the way you feel.
Foods That Contribute To Leaky Gut
Bolstering Our Gut Health
What Are The Causes Of Leaky Gut Syndrome
A lot of things can result in a leaky gut. These can include anything from stress and eating too much sugar , to antibiotics and hormone treatments. There are some additional factors that may come into play too, such as consuming too much alcohol or not having a properly balanced diet. All of these things can affect your guts permeability. A healthy diet rich in the proper amount of nutrients can help you avoid this condition in the first place.
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Identify The Foods You Should Avoid:
While you take the time to consume the right kind of food, it is equally important to avoid eating certain foods to improve your gut health. Some foods come with higher possibilities of causing inflammation in the body. Such foods can also negatively affect healthy bacteria while promoting the growth of unhealthy gut bacteria responsible for many chronic health conditions. In order to ensure that this does not happen, it is vital to avoid consuming excess junk food, foods containing artificial sweeteners, refined oils, sugary beverages, processed food, and alcohol. All these foods can harm healthy gut bacteria and compromise the guts protective lining. It is also vital to stay away from wheat-based products like wheat flour, cereals, pasta, and bread, which can also trigger symptoms of an unhealthy gut. Also avoid eating foods such as oats, triticale, seitan, bulgur, rye, and barley frequently. Eating a lot of grain foods that contain gluten is very problematic as well.
In addition to that, it is best also to stay away from processed foods, processed meat, baked foods, and snacks. Processed meat foods include hot dogs, bacon, deli meats, and cold cuts. Baked goods include pizza, pastries, pies, cookies, muffins, and cakes. Snack foods to stay away from consist of the following pretzels, popcorn, muesli bars, and crackers. Sauces like salad dressings, teriyaki, soy, and hoisin sauce ideally have to be avoided as well.
Leaky Gut Supplement Side Effects
Like most natural supplements, those designed to treat leaky gut havent been linked to any significant side effects. When taken at the recommended dose, the risk of experiencing an adverse reaction is very low.
Similarly to other natural supplementation of products, such as collagen peptides,moringa,turmeric,green juices,sleep aids,prostate support,oral care,tinnitus relief orflat belly tonic recipes, most supplements use high quality formulas. This means that ingredient quality is a top priority, along with purity, potency, and bioavailability for maximum results.
To prevent side effects when taking a leaky gut supplement, always follow the recommended dosage. You can also discuss taking this type of supplement with your doctor to ensure it wont have a negative effect on your health.
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Physicians Choice 60 Billion Probiotic
The Physicians Choice 60 Billion probiotic is number 1 for a reason, its by far my favorite probiotic of all time, as it totally cured me and gave me my life back.
Before finding the Physicians Choice probiotic I had tried many, but it seemed the problem was that none of them were potent enough or had quite enough probiotic strains.
The Physicians Choice has 10 probiotic strains totalling to 60 billion CFUs per capsule, which is quite spectacular.
I also really like the fact that this probiotic is actually Physician approved and is 100% free of GMOs, in addition it comes at an incredibly affordable price point, which is another definite plus in my opinion.
Ranking Thebest Leaky Gut Supplement Brands
Thereare dozens upon dozens of leaky gut supplement brands. Our team took the timeto carefully review many of these products in order to provide a list of thetop 10 best products. After much deliberation, here are the top 10 leaky gutsupplements youll want to try:
1.Elm & Rye Probiotic2.Amy Myers MD Leaky Gut Revive3.Codeage Amen Leaky Gut+4.KaraMD® Vital Restore5.HUM Flatter Me 6.biOptimizers Leaky Gut Guardian®
7.Seed Daily Synbiotic
8.Terra Origin Healthy Gut
9.Restore For Gut Health
10.Gundry MD Bio Complete 3
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Healing Your Gut Through Diet
Regardless of the cause of a leaky gut, proper nutrition can help you feel better.
The foods that you eat determine if you are giving your body a chance to heal, says Dr. La Vella. Diet is one of the important parts of managing the symptoms of a leaky gut.
She notes that ultra-processed foods are a common problem because they are low in fiber, high in fat and often contain chemical additives. This combination can harm healthy bacterial growth and damage tight junctions in the intestines.
Dr. La Vella recommends filling up on whole foods from all the food groups including fruits, vegetables, grains, lean protein and cultured dairy. Look for recipes for a Mediterranean-style diet or the DASH diet, which use healthy ingredients prepared in a tasty manner.
Best Probiotic For Leaky Gut
One of the most effective ways to treat a leaky gut is through the use of probiotics. However, when selecting a probiotic for this purpose, is there one best probiotic for leaky gut? Uncover the answer to this question, plus learn more about the use of probiotics and about various strains of good bacteria.
In 2017, the National Center for Complementary and Integrative Health reported that 3.9 million American adults used probiotics and/or prebiotics during the course of the year. Thanks to the rise in the education of the use of probiotics, an increasing number of individuals are benefitting from variations of this supplement.
From improving mental health conditions to reducing the symptoms of allergies, the various strains of bacteria that comprise probiotic supplements can deliver tremendous results.
Depending on the type of outcome you seek, there are specific strains of bacteria that are more beneficial than others. For those who want the best probiotic for leaky gut, there are some important facts to consider. Learn more about probiotics here.
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What Does Intestinal Permeability Or Leaky Gut Mean
Intestinal permeability or leaky gut is associated with inflammatory states, autoimmune issues, skin conditions, and bowel unease. Probiotics have been demonstrated to help prevent and counteract intestinal permeability, and stabilize the gut barrier. This gives us hope that we can bolster the health of our digestive system and gut lining by consuming fermented foods and supplementing with quality probiotics .
When we speak of a leaky gut, we are referring to leakages in the surface of the gut, known as the intestinal epithelium. The intestinal epithelium is a single-cell layer that is our largest and most important barrier against the external environment. It acts as a selectively permeable barrier, permitting the absorption of very small molecules of nutrients, electrolytes, and water while maintaining defenses against toxins, antigens, and bad bacteria. Regulation of intestinal permeability is one of the functions of the cells that line the intestine wall. There has recently been increasing recognition of an association between disrupted intestinal barrier function and the development of autoimmune conditions and inflammatory diseases.
If the mucosal lining of the intestinal wall becomes weak or has never fully developed, foreign invaders can easily pass through the intestinal wall and into the bloodstream.
The Key Is To Look For An S Boulardii Supplement That Ticks The Following Boxes:
As you can see, there is quite a bit to look for if you want the highest quality S boulardii probiotic.
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I Think I Might Have A Leaky Gut What Next
A healthy gut is crucial to overall health and our base levels of comfort.
- Take The BePure gut health questionnaireis a good first step to give you a snapshot of your personal gut health!
- Ensure your diet contains essential nutrients like zinc, omega 3s, and vitamin D and that your life has long periods where youre managing stress well, getting a lot of rest, and eating mindfully.
- Prep your digestive system with digestive enzymes to support a healthy, balanced microbiome and add a probiotic to your day.
Add In Extra Vitamin D
This fat-soluble vitamin is found in oily fish like sardines, cod liver oil, lard, pork fat, salmon and mushrooms for a non-animal active form Vitamin D2. Its also known as the sunshine vitamin as we can create it when exposed to the sun between the hours of 10am and 3pm during summer, which isnt always easy to do!
We cant make vitamin D, so its important we incorporate it into our diet or by taking a vitamin D supplement.
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How To Make Kombucha At Home For Less Money
Since you can get probiotics from food, you might be curious about why you would even want to take a supplement. Besides the convenience factor, one benefit from probiotic supplements is that you can choose products with targeted strains for certain issues with a supplement. On the other hand, if you eat fermented foods you can still get probiotics, but you may not know exactly which strains or how much.
So if you’re looking into probiotics for a specific reason then you may benefit from looking into specific strains of bacteria that can help with that. For example, Lactobacillus rhamnosus GG is a probiotic strain that researchers found particularly helpful for diarrhea. Another thing to note is that probiotic supplements do not have to be approved before they are sold. Otherwise, for the general benefits, eating probiotic rich foods like yogurt each day can do the trick.
How Does The Lactulose And Mannitol Test Work
Well, you simply consume 2 types of non-metabolized sugar, one with large molecules and one with small molecules , and then your urine is analyzed to see which sugars passed through your system1.
If the lactulose find their way into your urine, your gut may be considered overly permeable, ie leaky.
Given its specialist focus it is considered the #1 test for leaky gut.
If you are interested in getting this test, its quick and easy to order and as you can see non-invasive and very simple to do. Even more conveniently, it can be ordered straight to your home and is very affordable in terms of testing, with prices starting from around $179.
True Health Labs offers the lactulose mannitol test at this price .
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Ready For Some Studies Showing How S Boulardii Can Help Leaky Gut
Well, thats exactly what were going to do now.
Im going to focus on a few of my favorites. And most importantly, Ill explain in plain English what their often complicated findings suggest.
So to kick things off, this 2006 study by the Royal College of Surgeons of England concluded:
S boulardii was found to be effective in the successful control of translocation and improvement of intestinal barrier function This study showed that S boulardii preserved mucosal integrity.27
Interestingly, this study ALSO confirmed just how well S boulardii can help increase:
the intestinal secretion of secretory component of immunoglobulins and secretory IgA concentration in the gut.
And this secretion is important because it is a key protector against leaky gut28.
So, in summary, S. boulardii helps to produce more of the components necessary for keeping leaky gut at bay!
Meanwhile, this 2010 study by UCLAs Dr Pothoulakis MD found:
exposure of colonic epithelial cell monolayers to S boulardii whole yeast cultures or conditioned medium improve barrier integrity29
Now, I know thats a mouthful!
So let me explain that in plain english
basically, what the paper says is that S boulardii improved the strength of the intestinal wall. With the above quote specifically referencing the integrity of the large intestine, aka colon, wall.
In addition, Dr Pothoulakis found S boulardii worked well to suppress bacteria overgrowth and has multiple anti-inflammatory mechanisms.
What Are Some Meal Ideas For A Leaky Gut Diet
A leaky gut diet can be flexible and personalized based on an individuals nutritional needs and trigger foods. It may take some time to figure out what foods your body can tolerate and which ones it cant. Consult a registered dietitian to ensure the compliance with your food intolerances and limit any nutritional deficiencies.
Need some fun meal ideas? Here are a couple to get you started.
- Breakfast: Omelet packed with your favorite veggies, a fruit smoothie with chia seeds, or Greek yogurt with fruit and granola on top.
- Lunch: A chopped salad with salmon, a veggie burger or turkey burger, or chicken lettuce wraps
- Dinner: Chicken with roasted Brussel sprouts and brown rice, salmon with baked kale chips and oat groats, and spaghetti squash with tomato sauce and chicken meatballs.
De Filippo, C., Cavalieri, D., Di Paola, M., Ramazzotti, M., Poullet, J. B., Massart, S., Lionetti, P. . Impact of diet in shaping gut microbiota revealed by a comparative study in children from Europe and rural Africa. Proceedings of the National Academy of Sciences of the United States of America. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2930426/.
How Much Is Too Much? SugarScience.UCSF.edu. . https://sugarscience.ucsf.edu/the-growing-concern-of-overconsumption.html#.YIq_PrVKhPY.
Leech, A. J. . Best Probiotics For Irritable Bowel Syndrome Explained. Diet vs Disease. http://www.dietvsdisease.org/probiotics-ibs/.
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