Wednesday, May 29, 2024

Does Sparkling Water Bloat You

Must read

Why Can You Develop Acid Reflux From Drinking Carbonated Water

What Does Carbonated Water Do to Your Body?

Sparkling water can cause acid reflux even if you do not normally have stomach problems. If you think of the burning sensation you get after eating a bowl of spicy chili, the effects are the same. As the burning feeling can extend from your stomach to your upper chest, it is sometimes referred to as heartburn.

Depending on the severity, it can range from quite bothersome to frightening. If the pain is bad enough, you might think you are having a heart attack. What is occurring, though, is stomach acid comes back up into your esophagus.

Although it is not generally dangerous, it can certainly be alarming. When you understand the pain and pressure are caused by carbonated water, you may not want to drink it again. You can avoid acid reflux altogether by drinking non-carbonated beverages.

Recommended Reading: Why Do Salads Give Me Diarrhea

Your Teeth Will Be Okay

Theres only one truly safe way to protect your teeth against the harmful acidity that can cause them to erode: drink water. With a completely neutral PH, a glass of water is a powerful tool that prevents tooth damage and also resets the PH in your mouth, according to Orange County dentist Joyce Kahng.

If youre not a fan of water and find yourself reaching for sodas instead, your mouth could be at risk. Coca Cola, for example, has a PH of 2.4, which is acidic enough to cause serious damage. A solution, for soda lovers? Find an unsweetened bubbly drink instead.

If there are no added sweeteners, says Dr. Hughes, carbonated beverages will not negatively affect your teeth. Actually, if you are choosing an unsweetened carbonated beverage over a sugary soft drink this alternative will greatly benefit your teeth in minimizing exposure to unnecessary sugars.

Belly Bloater No. 2: High-sodium foods

Excess sodium intake can do more damage than just making you look bloated, notes LaRue. In addition to the negative impact sodium has on your waistline, it can also increase blood pressure and stiffen arteries. Aim to keep daily sodium intake under 2,000 mg .

Belly Bloater No. 3: Refined carbohydrates

Enjoy grains, but choose whole grains instead, recommends Palinski-Wade. Reach for brown rice over white rice, whole wheat pasta over white and popcorn over snack chips.

Belly Bloater No. 4: Processed meats

Can Sparkling Water Cause Diarrhea

Do you know if sparkling water causes diarrhea? this is one of the questions our readers ask a lot. Well, we´ve got you covered.

If you often experience an upset stomach after drinking sparkling water, you may be wondering if the refreshing beverage is actually to blame for your gastrointestinal issues.

Does sparkling water cause diarrhea? Actually, the answer is a little bit complicated. Generally, the carbonation in sparkling water does not cause diarrhea, though it can be responsible for some gas, bloating, and other IBS symptoms. However, some brands of sparkling water do contain ingredients which may trigger diarrhea.

The rest of this article will go on to discuss how sparkling water can cause symptoms of gastrointestinal upset, which ingredients may be responsible for diarrhea, and how you can cut back on symptoms like gas and bloating.

Also Check: What Foods To Avoid With Heartburn

Your Digestion Will Improve

A carbonated drink can help with all parts of the digestion process, from swallowing to relieving constipation. Emergency physician Kristin Hughes explains that bubbly beverages are known for their ability to improve swallowing.

We actually use carbonated beverages in the ER to help move food along when a patient arrives for a food bolus or a feeling of something stuck in their throat, says Dr. Hughes.

If you love to drink carbonated beverages, here are 5 Side Effects of Drinking Seltzer Every Day.

Is Carbonated Water Bad For Your Gut

Apple cider vinegar bloating work in real

Thanks to carbonated waters bubbles, some people report feeling gassy and/or bloated from drinking carbonated water in excess. Its likely because of this that the rumor of carbonated waters negative impact on gut health began to circulate.

Fear not, though! While carbonated water can, indeed, promote belching, bloating, and gas, Dr. Mora says that it wont trigger major gut problems, nor will it degrade the health of the gut over time, so long as its not made with artificial sweeteners . Dr. Mora does note, however, that carbonated water can exacerbate GI conditions as a result of its gas and bloat-inducing effects.

The reason artificial sweeteners play a role is because, according to a 2015 study, the inclusion of additives can introduce pathogens into the gut. This means that artificial sweeteners can cause bacteria to attack themselves and destroy Caco-2 cells, which are embedded in the lining of the intestine, registered dietitian, Dr. Maria Sorbara Mora of Integrated Eating, tells HelloGiggles.

That said, Dr. Mora points out that artificially sweetened carbonated water can be particularly problematic for those with stomachs prone to inflammation such as IBS, colitis, and Crohns disease. While there is no well-founded research that carbonated water causes these GI conditions, it can certainly exacerbate the condition due to carbonated waters side effects of bloating and gas, she says.

You May Like: Is Diarrhea Bad For You

Carbonated Water Side Effects:

While carbonated water isnt the end of the world for gut health, it can have an impact on oral healthif its infused with acids and sugars, that is.

Added acids and sugars have what is called an acidogenic and cariogenic potential, which leads to enamel erosion, explains Dr. Mora. Plain carbonated water is not the culprit even though people assume the CO2 in these drinks erodes teeth. That is a misconception. However, those with added acids, sugars, and salt increase the risk for tooth decay.

Another side effect is that, since carbonated water can increase feelings of fullness, some folks might not drink enough water while incorporating it into their diet. Though, its fully subjective on the persons water consumption habits.

Easy Ways To Live Well: Steph Mcgovern Discusses Bloating

We use your sign-up to provide content in ways youve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info

One surprising, healthy drink could be the culprit behind your stretched tummy. Next time you have a glass, see if your belly extends itself. Which drink do you need to experiment with?

According to LiveStrong, your bloated belly could be the result of water bloat.

When you drink a glass of water, it travels down the oesophagus .

Once the water reaches the stomach, its absorbed into the bloodstream where its used to hydrate the cells.

Don’t Miss: Can You Have Acid Reflux Without Heartburn

Do Carbonated Drinks Cause Gas

The short answer to this question is yes, but the longer answer is a bit more complicated.

While a 2009 report put out by the Departmental of Clinical and Experimental Medicine at the University of Naples claims that Most of the CO2 in a carbonated beverage does not actually reach the stomach, both the Mayo Clinic and Johns Hopkins Medicine say that carbonated beverages can increase gas in the digestive system.

The answer gets more intricate when you add sugar and artificial sweeteners into the mix.

If you find that youre increasingly bloated after drinking diet soda, it may be because some artificial sweeteners can also cause excess gas. An overabundance of high-fructose corn syrup which is found in many regular sodas may also lead to gas and bloating.

How Should You Drink Sparkling Water

Sparkling Water Leads to Weight Gain?

You should drink sparkling water in a way that complements the food and other drinks you are enjoying.

Healthy flavors from fruits and herbs are added to sparkling water. The most flavorful options include pineapple, berries, and peaches. Herbs such as rosemary or mint are added to enhance the tasting experience. In addition, freshly-flavored sparkling water is paired with an aperitif – a drink served before a meal in order to stimulate the appetite. According to the San Pellegrino Water Codex, drinking sparkling water alongside an aperitif assists in digestion and offers diners extra time to look at the menu and converse in an unhurried manner.

To create a more pleasurable mealtime experience while drinking sparkling water, one can follow the 75 perfect rule. This is where the mouthfeel of a meal is roughly equivalent to the level of carbonation in the water. Another option is to follow the 20 percent rule. This is where the main foods in the meal are paired with the mineral content of the sparkling water. For instance, one can try zero-sodium sparkling water with caviar and sparkling water with a high amount of bicarbonate with cheese.

Also Check: What Makes Heartburn Go Away

Does Carbonated Water Affect Bone Health

Many people believe that carbonated beverages are bad for bones because of their high acid content. However, research suggests the carbonation isnt to blame.

A large observational study in over 2,500 people found that cola was the only beverage associated with significantly lower bone mineral density. Carbonated water appeared to have no effect on bone health .

Unlike carbonated water and clear soda, cola drinks contain a lot of phosphorus.

The researchers proposed that the cola drinkers may have been consuming too much phosphorus and insufficient calcium, providing a potential risk factor for bone loss.

In another study, teen girls who consumed carbonated drinks were found to have lower bone mineral density. This was attributed to beverages that replaced milk in their diet, resulting in inadequate calcium intake .

In a controlled study in 18 postmenopausal women, drinking 34 ounces of sodium-rich sparkling water daily for 8 weeks led to better calcium retention than drinking plain mineral water (

Additionally, no negative effects on bone health were observed in the sparkling water group.

Animal research suggests carbonated water may even improve bone health.

Supplementing hens diets with carbonated water for 6 weeks led to increased leg bone strength compared with tap water .


Drinking carbonated cola drinks may harm bone health, but plain sparkling water appears to have a neutral or positive effect.

When To Seek Medical Advice

Visit your GP if you experience persistent symptoms of a stomach ulcer.

Contact your GP or NHS 111 immediately, or go to your nearest accident and emergency department, if you develop signs of a serious complication.

These include:

  • vomiting blood the blood can appear bright red or have a dark brown, grainy appearance, similar to coffee grounds
  • passing dark, sticky, tar-like stools
  • a sudden, sharp pain in your tummy that gets steadily worse

If youre not sure that you have a stomach ulcer, see other causes of stomach pain.

Page last reviewed: 17 September 2018 Next review due: 17 September 2021

You May Like: Florastor Benefits

Don’t Miss: How To Get Rid Of Bloated Stomach

What Are The Benefits Of Drinking Sparkling Water

Is sparkling water good for you? The answer is yes, as these are the benefits of drinking sparkling water.

  • Sparkling water can improve digestion
  • Sparkling water can help weight management
  • Sparkling water can improve swallowing ability

Studies published in the European Journal of Gastroenterology and Hepatology, the Journal of Korean Academy of Nursing, the Digestive Diseases and Sciences journal, Journal of Applied Physiology, and Journal of Laryngology and Otology all provide supporting evidence of the above benefits of drinking sparkling water.

Does Diet Soda Make You Bloated

Bloating Causes: Why Seltzer Water Can Lead to Bloating

Categories Soda

A lot of people have heard that old anecdote that diet soda makes your tummy bloated, but is this true or an urban legend?

In this article we will explore the answer to the question in a little more detail with some reference articles for the science behind it.

A lot of people prefer diet sodas over regular sodas because they are trying to lose weight, but the bloating effect may seem to counteract that visually and bloating feels uncomfortable, which is why you should know whether or not diet soda does in fact contribute to making you feel bloated.

Yes it does increase bloating. If you are looking to lose weight, you may be shocked to find out that diet soda not only makes your stomach bloat and but be a main factor in you gaining belly fat, weight.

You may want to avoid diet sodas for a variety of health reasons as well.

Studies have shown that when people give up diet soda they actually lose weight around their stomachs.

Other studies show that drinking diet soda can increase your risk of heart attack and diabetes.

If you want to learn more about how diet soda can make you bloated and how you can quit drinking diet soda, this article can help.

We give a detailed overview of the reasons why drinking soda causes you to gain weight in your belly and some tips on how to drink less diet soda.

You May Like: What Can You Give A Newborn For Constipation

Does Carbonation Make You Puffy

Fact Checked

Carbonation involves injecting air bubbles into drinks to create a bubbly, fizzy drink. Carbonation gives a bubbly texture to sodas that you may enjoy drinking. However, the carbonation could have an adverse effect on your body, causing you to potentially experience puffiness and bloating. Understanding why carbonation is more likely to make you puffy and how to diminish puffiness can help reduce abdominal discomfort.

If you are experiencing serious medical symptoms, seek emergency treatment immediately.

Side Effects Of Carbonated Water

Its no secret that soda, even the sugar-free kind, is hazardous to your health. So like any health-conscious consumer, you might be thinking that its time to replace your favorite soft drink with carbonated water. But you may be wondering: Will carbonated water cause bloating? And is it any better than your favorite sweet soda?

Video of the Day

Well, when it comes to meeting your daily fluid needs, carbonated water makes a much better choice than your high-calorie, nutritionally devoid soft drink. However, you may experience some unpleasant side effects from the carbonation in your fizzy water, and theres some preliminary evidence that it may not support your weight-loss efforts.

Recommended Reading: How To Get Rid Of Stress Constipation

Having A Food Intolerance

Typically, if someone is feels bloated, it is because of their food or water intake, but even if you havent eaten too much, you may have eaten the wrong thing. Certain food intolerances or sensitives to spicy or acidic foods can cause the gastrointestinal tract to have a more difficult time than usual.

An undiagnosed intolerance to foods can cause a lot of bloating, Hoffman said. The body is trying to break down the foods for the body to use, and a lot of gas can be the result of that work.

If you experience a lot of bloating, try keeping a food journal to track what you eat, when you notice bloating and the amount of discomfort you experience.

What Is Carbonated Water

Does sparkling water cause bloating? | The answer may suprise you

Carbonated water is water that has been infused with carbon dioxide gas under pressure.

This produces a bubbly drink thats also known as sparkling water, club soda, soda water, seltzer water, and fizzy water.

Apart from seltzer water, carbonated waters usually have salt added to improve their taste. Sometimes small amounts of other minerals are included.

Natural sparkling mineral waters, such as Perrier and San Pellegrino, are different.

These waters are captured from a mineral spring and tend to contain minerals and sulfur compounds. They are often carbonated as well.

Tonic water is a form of carbonated water that contains a bitter compound called quinine, along with sugar or high-fructose corn syrup.


The pH of carbonated water is 34, which means its slightly acidic.

However, drinking an acidic beverage like carbonated water does not make your body more acidic.

Your kidneys and lungs remove excess carbon dioxide. This keeps your blood at a slightly alkaline pH of 7.357.45 regardless of what you eat or drink.


Carbonated water is acidic, but your body should maintain a stable, slightly alkaline pH no matter what you consume.

You May Like: Does Monk Fruit Cause Diarrhea

Does Carbonated Water Contain Other Additives

Yes, some carbonated water manufacturers add certain ingredients to their products.

Be sure to check the label of any product as some use sugars, artificial sweeteners, and sodium in their carbonated water products.

Here are some examples:

  • Club soda contains sodium
  • Tonic water contains a high amount of sugars and is considered high in calories
  • Flavored sparkling water will often contain natural or artificial sweeteners, flavoring such as citric acid, or caffeine and sodium

What Healthy Flavors Can Be Added To Sparkling Water

Healthy flavors from fruits and herbs can be added to sparkling water. First, choose sparkling water with no added sweeteners. Including fruit pieces frozen or fresh can naturally flavor the water. The most flavorful options include pineapple, berries, and peaches. Cucumbers can offer an invigorating taste. Herbs such as rosemary or mint are added and even paired with fruits for an intensified boost.

Substances such as sodium bicarbonate known as baking soda and salt can offset the acidity of sparkling water, making it more alkaline. Selecting sparkling brands such as Vichy Catalan, Gerolsteiner, or ROI, which have a higher concentration of sodium bicarbonate, can offer a less acidic tasting experience.

Don’t Miss: What To Do During Ibs Flare Up

Does It Affect Dental Health

One of the biggest concerns about sparkling water is its effect on teeth, as your enamel is directly exposed to acid.

There is very little research on this topic, but one study found that sparkling mineral water damaged enamel only slightly more than still water. Furthermore, mineral water was 100 times less damaging than a sugary soft drink .

In one study, carbonated beverages showed strong potential to destroy enamel but only if they contained sugar.

In fact, a non-carbonated sweet beverage was more harmful than a carbonated sugar-free drink .

Another study placed samples of tooth enamel in various beverages for up to 24 hours. The sugar-sweetened carbonated and non-carbonated beverages resulted in significantly greater enamel loss than their diet counterparts .

A review of several studies found that the combination of sugar and carbonation may lead to severe dental decay .

However, plain sparkling water appears to pose little risk to dental health. Only the sugary types are harmful .

If youre concerned about dental health, try drinking sparkling water with a meal or rinsing your mouth with plain water after drinking it.


10 ).

In a study in 72 people who felt a persistent need to clear their throats, drinking ice-cold carbonated water led to improvements in 63% of participants. Those with the most frequent, severe symptoms experienced the greatest relief .

More articles

Popular Articles

Are Probiotics Good For Gerd

Is Microbiome Testing Worth It