How To Get Rid Of Stress Constipation

Treatment Of Functional Constipation

The National Institute for Health and CareExcellence guidelines and results of other studies indicate the following treatments are useful for functional constipation:

• Lifestyle modification. Dietary change to increase fiber in diet through fruits and vegetables, and fluid intake.
• Laxatives, including osmotic laxatives such as lactulose or stimulant laxatives such as senna and bisacodyl.
• Probiotics. Those of the Bifidobacterium and Lactobacillus genera have been shown to increase stool frequency in adults and children and are a safe option.

Pay Attention To Urges To Go

If you’re like many people, you put off bowel movements during the day. There are lots of reasons for doing this. You don’t want to go to the bathroom at work. You’re too busy. You prefer going in the comfort of your own home.

However, hard stools are a sign that your poop is spending too much time in your colon. So tune in to your body’s needs and go when you have to. If you want to avoid going at work, there are ways to retrain your bowel. They include sticking to set meal times and scheduling your bowel movements for a specific time each day.

Constipation In Mental Health

Constipation is strongly linked with other psychiatric disorders, beyond anxiety disorder. Across-sectional study in the Netherlands studied patients with various psychiatric illnesses and found the following proportion suffered constipation:

• Schizophrenia
• Anxiety disorders
• Alcohol-related disorders

The study showed a substantial increase in constipation in patients with psychological illness, compared to the rate of of 15% in the general population.

Constipation has been shown to worsen psychological scores of anxiety and depression. A UK study showed constipation leads to higher levels of distress in women. The women with constipation showed higher levels of depression and anxiety and social dysfunction than healthy controls.They also experience less satisfaction in intimate relationships and an altered sense of their âfeminineâ role. It is therefore plausible that constipation may affect oneâs self-image, and that this is the source of anxiety in a vicious cycle.

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What To Do To Stop Anxiety Constipation

It would be great if there were some type of exercise you can do to control constipation caused by anxiety, but unfortunately as long as you still have anxiety, your body is still likely to continue to be constipated. It’s the nature of the effects of anxiety.

There are some strategies that could at least help a little bit. Ideally, try to avoid laxatives unless instructed by your doctor. While they may be useful for stopping constipation, they also have a tendency to cause dehydration which can make your anxiety symptoms worse. What you should do:

• Eat Well There are two main additions to your diet than can help relieve your constipation. Eat more fiber and drink more fluids. If you know there are foods that make you more constipated, avoid them.
• Exercise Exercise is both an anxiety cure and a healthy way to move food through the digestive tract. Studies have shown that when you exercise, you process food at a much faster rate. The more intense your exercise, the better it is for both your anxiety and your constipation, so strongly consider introducing healthy exercise into your daily routine.

Take measures to reduce your stress and anxiety This is the most important thing you can do, and it could include taking a mindfulness training, learning to accept your anxiety so that it will dissolve or going into therapy to locate and let go of the causes of your anxiety.

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Chronic Constipation: 10 Proven Remedies For Relief

Home » Digestive Disorders » Chronic Constipation: 10 Proven Remedies for Relief

Chronic constipation is a common and uncomfortable complaint.

Its rarely dangerous and can often be prevented and treated at home with diet and lifestyle changes.

This article explores ten research-backed methods of easing chronic constipation all of which can be done yourself at home.

Contents

Constipation refers to difficulty in moving the bowels.

Most people have experienced acute constipation at least once. Its caused by many factors, including diet, stress and changes to daily routine, and usually resolves within a couple of days.

Constipation is considered chronic if symptoms are present at least 3 times per week for 3 months. Its very common and affects up to 27% of the worlds population .

Chronic constipation can be caused by medications or health conditions such as thyroid disorders, Parkinsons disease or spinal cord injuries. Structural and functional problems including slow bowel transit and pelvic floor dysfunction can also cause it.

More commonly its the result of irritable bowel syndrome . Sometimes the cause remains unknown.

This article is largely about chronic constipation.

Summary: Acute constipation is common and usually resolves within days. Constipation is considered chronic when symptoms occur at least 3 times per week for 3 months. This article focuses on chronic constipation.

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How To Get Rid Of Gas

Often, your gas is caused by what you eat. Food is digested primarily in your small intestine. What is left undigested is fermented in your with bacteria, fungi, and yeast, as part of digestion. This process produces methane and hydrogen, which are expelled as flatus.

For many people, changing dietary habits is enough to alleviate gas and its accompanying symptoms. One way to determine which foods are giving you gas is by keeping a food diary. Common culprits include:

• foods with high fat content
• fried or spicy food
• cruciferous vegetables, such as Brussels sprouts, cauliflower, and broccoli
• or prune juice
• foods containing lactose, such as milk, cheese, and other dairy products
• fermentable oligosaccharides, disaccharides, monosaccharides, and polyols molecules found in a wide range of foods, such as garlic and onion, that may be hard to digest
• over-the-counter fiber drinks and supplements

Once you figure out what food is causing the gas, you can modify your diet to avoid the culprit.

If changing your diet doesnt completely do the trick, you have several options to try.

What Are Normal Bowel Movements

Normal bowel movements are different for everyone. If you usually have two or three bowel movements a day, three in a week means you are constipated. For some people, though, three bowel movements a week is normal.

“Normal” stools are soft, formed, and are not painful. Normal bowel movements can also be controlled.

There is no rule for how often you should have a bowel movement. Constipation is when your bowel movements are less frequent than what is normal for you.

The longer you go between bowel movements, the harder your stools will be. This is because the stool dries out in the colon as water is absorbed back into the bloodstream.

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Can You Have Hard Stools Without Constipation

Yes. You can have hard stools without being constipated. Healthcare providers define constipation as having fewer than three bowel movements a week. Chronic constipation is when your symptoms continue for at least three months. It is possible to have a daily bowel movement and still experience hard stools.

For Serious Constipation There Are Options

If your constipation is severe and does not improve withchanges to your diet and lifestyle, there may be other options that you candiscuss with your doctor. Surgery is the very last option.

A wide range of laxatives are available, plus there arepro-motility drugs that a doctor can prescribe. Sometimes at-home remedies canbring relief, too, like dietary vegetable or mineral oil to lubricate thebowels.

Heres the bottom line: Try simple fixes first, but if theyfail, dont suffer needlessly. If you think your bowel movements are not whatyou would consider normal, discuss it first with your primary care physician, whocan talk with you about treatments or refer you to a specialist who can helpget your bowels moving again.

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Causes And Symptoms Of Constipation

Constipation is treated as a symptom as well as a medical condition. It is a symptom of diseases like diverticulitis and irritable bowel syndrome , while on the other hand, it can be caused due to a variety of reasons. Wrong eating habits is considered as the most prominent cause of constipation. Having a diet lacking in fibers but, excess of dairy and wheat products results in constipation.

On the other hand, stress, tension, irregular sleeping patterns, etc. are the other factors contributing in causing constipation in people. When a person suffers from constipation, he also experiences other symptoms like loss of appetite, bloating, headache, fatigue, depression and a general feeling of sickness and discomfort. Although it is not a serious condition, one needs to get it treated before it leads to any other complications like hemorrhoids or bleeding stools.

Eat More Fiber Especially Soluble Non

To treat constipation, doctors often tell people to increase their dietary fiber intake.

This is because increasing fiber intake increases the bulk and consistency of bowel movements, making them easier to pass. It also helps them pass through the digestive system more quickly 01386-6/fulltext” rel=”nofollow”> 14).

In fact, one 2016 review found that 77% of people with chronic constipation benefited from supplementing with fiber .

However, some studies have found that increasing fiber intake can actually make the problem worse. Others report that dietary fiber improves stool frequency but may not help with other symptoms of constipation, such as stool consistency, pain, bloating, and gas .

This is because different types of dietary fiber have different effects on digestion.

There are many different dietary fibers, but in general, they fall into two categories: insoluble fibers and soluble fibers.

Insoluble fibers â present in wheat bran, vegetables, and whole grains â add bulk to stools and may help them pass more quickly and easily through the digestive system.

Soluble fibers â present in oat bran, barley, nuts, seeds, beans, lentils, and peas, as well as some fruits and vegetables â absorb water and form a gel-like paste, which softens the stools and improves its consistency.

Non-fermentable soluble fibers, such as psyllium, are the best choice for treating constipation (

26 ).

Bottom line: Exercise may reduce the symptoms of constipation in some people.

, 49).

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Rule Out Wheat Allergies Or Lactose Intolerance

Food allergies and intolerances can cause gas and bloating. But these need to be confirmed by your doctor. Many people self-diagnose these conditions and unnecessarily eliminate healthy dairy and whole grains from their diets. If you suspect you have an or intolerance, see your doctor for tests.

You may benefit from reducing the amount of the suspected food or eating it with other foods. In the case of dairy, it can help to choose aged cheeses and yogurts, which are lower in lactose.

Continued

What Are The Signs & Symptoms Of Constipation

Different people have different bathroom habits. So someone who doesn’t have a bowel movement every day isn’t necessarily constipated. One person might go three times a day, while another might go once every 23 days.

But if you’re going less than you normally do, or if it’s often hard or painful to go, you might be constipated. A person with constipation might:

• feel full or bloated
• feel pain when having a bowel movement
• have to strain a lot to have a bowel movement
• notice a little blood on the toilet paper or in the toilet

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When Constipation Is A Regular Problem

Regardless of what constipation treatment you use, give yourself enough time to sit on the toilet when you need to go. Holding in the urge can make your constipation worse. Set aside a regular time of the day when you know you’ll be left undisturbed for several minutes.

Also, don’t ignore the problem. Untreated constipation can lead to real problems, such as hemorrhoids and tears in the skin around the anus that make you bleed. If you strain too hard, you might even cause part of your intestines to push out through the anus — a condition called rectal prolapse that can sometimes require surgery.

National Digestive Diseases Information Clearinghouse : “Constipation.”

American Gastroenterological Association: “Understanding Constipation.”

American Academy of Family Physicians: “Constipation.”

Feldman M. Sleisenger and Fordtran’s Gastrointestinal and Liver Disease, 9th ed. Saunders Elsevier 2010.

American Academy of Family Physicians: “Laxatives: OTC Products for Constipation.”

Legato MJ. Principles of Gender-Specific Medicine, Volume 1. Academic Press, 2009.

Cleveland Clinic: Constipation: Management and Treatment.â

UpToDate: âConstipation in adults .â

Johns Hopkins Medicine: â FODMAP diet: What You Need to Know.â

Harvard Health Publishing: âTry a FODMAPSs diet to manage irritable bowel syndrome.â âProbiotics may ease constipation.â

Mayo Clinic: âConstipation,â âPrebiotics, probiotics and your health.â

What Kind Of Follow

• If the person has specific disorders such as hypothyroidism, scleroderma, and lupus, he or she may require regular follow-ups with a health-care professional.
• Elderly people with a history of fecal impaction and fecal incontinence should be followed regularly to ensure that they do not develop further attacks.

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How To Get Rid Of Belly Bloat Once And For All

Bloating affects most women and for some, its a persistent condition. But, all is not lost. You can get rid of belly bloat, as easy as ABC. Men are no exception to bloating- they also suffer from it just not as much as women, and theres a reason for that.

Women suffer more from belly bloat than men because, a womans intestines are longer than a mans, plus, women experience hormonal fluctuations throughout their lives.

The change in hormone levels in women happens at various stages in life such as puberty, menstruation and menopause. During this time, the body will hold on to water, which may cause bloating.

Other factors may cause bloating in the stomach we shall discuss them in detail as we go along.

I am pretty sure you just want to know the best way to get rid of belly bloat, but they say prevention is much better than cure.

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It will be wise of us to learn about what causes bloating in the stomach, the common belly bloat symptoms, foods to avoid if you regularly suffer from bloating and finally, how to beat belly bloat.

Most of us want quick fixes such as detox drinks to get rid of bloating. And quite often, quick solutions tend to work, but only for a short time.

And a few days later, the same problem comes back to bother us, and we go back to square one.

Stress And Other Medical Conditions

Stress can be a factor in other conditions, possibly helping to trigger an illness or making symptoms worse. Irritable bowel syndrome is an example of a common condition that can be affected by stress and where constipation can be a problem.

Although the exact causes of IBS are not yet known, strong emotions caused by stress can trigger an attack. People with IBS are thought to have sensitive bowels that can become easily upset and react to the stress related changes going on in the gut.

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These Are The Common Symptoms Of Bloating:

Pooping will feel almost impossible because your stool will be hard like pebbles

You will tend to pass a lot of gas when you are bloated

You will burp. A lot.

Youll experience stomach cramps

Your abdomen and not the stomach will increase in size

Another belly bloat symptom is that even after doing a number two, your belly will still full.

Include Foods That Keep You Regular

Certain foods naturally ease constipation, so theyre worth adding to your menu. Prunes, for instance, contain a natural sugar, known as sorbitol, which brings moisture into the colon and makes your stool softer and easier to pass. Prunes are also a good source of fiber. In one review of four studies, three weeks of prune consumption improved stool consistency and frequency, as well as straining during a bowel movement, among people who were constipated.

Kiwi fruit can also help relieve constipation, according to new research. Like with prunes, when constipated subjects ate two kiwis per day, they experienced better stool consistency and less strain when they went to the bathroom. Participants also reported going to the bathroom more often.

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Q: So How Do I Know If I Am Constipated Whats Normal

A: While the nursery school book Everyone Poops still rings true, how often they do so is another story.

Theres no real normal. Men are different from women. Age changes things. Pregnancy changes things, adds Dr. Zutshi. As long as you have a bowel movement that occurs regularly not too few in a week and has a regular consistency, youre fine.

But whats not too few, you ask? Constipation is defined as lessthan three in a week. Uh-oh. So now what?

How Can Constipation Affect You

Although people often worry about it, there is no reason to believe that constipation causes a poisoning of the system. It can cause feelings of sluggishness and bloating, but there is no evidence that bugs or toxins leak from the bowel into any other part of the body. Another common idea is that constipation may lead to cancer but there is no evidence that long-term constipation increases the chances of getting bowel cancer.

It is important to remember that the vast majority of cases of constipation are easily resolved with simple diet, lifestyle or medication change. However if constipation does not respond to different treatments there can be medium to long term effects including:

• Haemorrhoids or fissures: bleeding from haemorrhoids, or more rarely a fissure at the anus, is the commonest complication of constipation.
• Rectal prolapse: chronic straining can lead to the rectal wall protruding out through the anus.
• Faecal impaction: elderly or immobile patients may get so badly constipated that they quite literally get bunged up and this will need prompt treatment by either the GP or hospital.
• Diverticular disease: this is where small hard stools lead to increased intestinal contractions, creating pressure which causes the inner section of the intestine to bulge through the protective outer tube of muscle which surrounds it, creating a little pouch of intestine .

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