Remedies For Heartburn In Teenagers
The following remedies are suggested by doctors to reduce or prevent acid reflux from the stomach. Your teen may require medical treatments if dietary and lifestyle modifications do not resolve it. The remedies to prevent heartburn include :
- Cutting down weight if your teen is overweight or obese
- Eating smaller portions of food, slowy and not overeating
- Eating two to three hours before bedtime
- Getting enough exercise and adequate sleep
- Quitting smoking
- Avoiding foods that cause reflux
You may encourage your teen to consume healthy food and do some exercises to avoid weight gain and to improve overall health. However, there is no approved diet to prevent heartburn, and the triggering foods may vary among individuals.
How Is Indigestion Diagnosed
Your doctor will review your symptoms and perform a physical exam. They may order tests to determine the cause of indigestion. Those tests can include blood work, urine/stool tests, or an X-ray or ultrasound. Sometimes your doctor may perform an upper endoscopy to see inside your stomach. Your doctor will insert a thin tube with a camera on the end into your esophagus. This will be done after youre given medicines to go to sleep.
Maintain A Healthy Weight
If you are overweight, dropping a few pounds can help resolve heartburn symptoms not least because you are less likely to eat high-fat foods on a diet. Losing as little as 2.5 pounds can help reduce heartburn symptoms, according to David A. Johnson, MD, Professor of Medicine and Chief of Gastroenterology at Eastern Virginia School of Medicine.7
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Is It Heartburn Or Something More
Almost everyone will experience heartburn symptoms at some point or another, especially after eating a large meal, with symptoms sometimes lasting a few hours. However, some people experience chronic heartburn, with symptoms happening more than two times a week. In this case, you may have a more severe medical condition called gastroesophageal reflux disease, or GERD.
GERD occurs in people with a weak muscular valve called the lower esophageal sphincter . It relaxes too often and lets stomach acid move up the esophagus.
Its estimated that 20% of the American population has GERD, which is why awareness initiatives such as the GERD Awareness Week are so important. The 2019 GERD Awareness Week ran from Nov. 17-24, so add next years to your calendar to stay updated.
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Is Gerd Dangerous Or Life
GERD isnt life-threatening or dangerous in itself. But long-term GERD can lead to more serious health problems:
- Esophagitis: Esophagitis is the irritation and inflammation the stomach acid causes in the lining of the esophagus. Esophagitis can cause ulcers in your esophagus, heartburn, chest pain, bleeding and trouble swallowing.
- Barrett’s esophagus: Barrett’s esophagus is a condition that develops in some people who have long-term GERD. The damage acid reflux can cause over years can change the cells in the lining of the esophagus. Barretts esophagus is a risk factor for cancer of the esophagus.
- Esophageal cancer: Cancer that begins in the esophagus is divided into two major types. Adenocarcinoma usually develops in the lower part of the esophagus. This type can develop from Barretts esophagus. Squamous cell carcinoma begins in the cells that line the esophagus. This cancer usually affects the upper and middle part of the esophagus.
- Strictures: Sometimes the damaged lining of the esophagus becomes scarred, causing narrowing of the esophagus. These strictures can interfere with eating and drinking by preventing food and liquid from reaching the stomach.
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How To Cure Heartburn Four Quick Fixes And Long
How to cure heartburn you ask? Well, theres no easy answer to that question.
If youve been struggling with acid reflux for any length of time, then you know there isnt a quick fix to this disease as a whole. GERD has many symptoms, one of which is heartburn. At the crux of this disease is the lower oesophageal sphincter . Located at the junction of the oesophagus and the stomach, the LES can weaken and no longer function as an effective barrier, allowing the acidic contents of the stomach to back-flow up into the oesophagus. When this happens, heartburn often follows. This weakening of the LES is progressive, so the more often you reflux, the more frequent the episodes become.
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Medications can help relieve acid reflux symptoms by making the contents of the stomach less acidic however, they dont stop reflux from happening. Thats why managing GERD requires commitment and diligence: Watching what and how you eat and making lifestyle choices aimed at minimizing reflux can reduce your symptoms AND help stop the progression of the condition.
But sometimes, despite your best efforts to manage your GERD, heartburn strikes and you need relief . So though we cant provide a definite answer to how to cure heartburn? We can offer four quick fixes to help you cool the burn.
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How Is Gerd Diagnosed
Usually your provider can tell if you have simple acid reflux by talking with you about your symptoms and medical history. You and your provider can talk about managing your symptoms through diet and medications.
If these strategies dont help, your provider may ask you to get tested for GERD. Tests for GERD include:
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What Are The Symptoms Of Gerd
Heartburn, which involves a painful burning sensation in the chest, is the most common symptom of GERD, but not all cases of GERD involve heartburn.
Another common symptom of GERD is regurgitation, which means a small amount of stomach acid and sometimes bits of food come up into the mouth or back of the throat.
When leaks of stomach acid rise to the mouth and throat, it can cause coughing and a feeling of choking. It may cause a sore throat, including a hoarse voice. Some patients experience difficulty swallowing, known as dysphagia, or the feeling of something blocking their throat.
On top of the discomfort from heartburn, GERD can cause radiating chest pain that can affect the neck, back, jaw, or arms and last for minutes to hours. This symptom is frequently associated with nighttime awakenings for people with GERD.
How Can I Get Rid Of Heartburn
Fortunately, there are many effective treatment options available for people who experience heartburn. Many people find relief with both prescription and over-the-counter medication, a few lifestyle changes, as well as with some natural and home remedies.
Popular over-the-counter medications for heartburn include antacids, like Tums or Rolaids, that work to neutralize stomach acid and acid indigestion. Some people prefer acid blockers, which reduce the actual amount of stomach acid produced. These include Axid AR, Pepcid AC, Prilosec OTC, and Tagamet HB.
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If your heartburn is more regular or severe however, and over-the-counter options arent effective, you may require prescription medication. These are usually stronger versions of the over-the-counter brand options, as well as proton pump inhibitor drugs including Prevacid and Nexium.
One lifestyle change that many people report as effective for reducing their indigestion and heartburn is to practice only eating until full.
Its also a good idea to get to know what foods trigger your heartburn and avoid them when possible. Foods that are known to trigger heartburn include coffee, alcohol, soft drinks, spicy foods, tomatoes, chocolate, peppermint, onions, and any high-fat foods.
It can also help to avoid laying down for a while after eating your meal and instead choosing to go for a walk. This aids digestion and helps gravity to work in your favor.
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Can Indigestion Be Prevented Or Avoided
There are ways to prevent indigestion. To start, you need to know your body and how it reacts to different food and drinks. Spicy and acidic foods and carbonated drinks can trigger indigestion. Try to avoid those things when possible. Eat smaller meals throughout the day, and dont eat too late at night. Dont lie down too soon after eating. Limit the use of alcohol. If you use tobacco, try to quit. Stress and lack of sleep also can worsen symptoms.
When Should I See My Doctor
See your doctor if your nausea doesnt go away, or if you need help managing nausea when you are pregnant.
Nausea can sometimes be a symptom of something more serious, such as heart problems or an ulcer. Seek urgent medical attention if you also have symptoms such as chest pain, confusion, a high fever, a stiff neck, blurred vision, severe pain in your stomach or a severe headache.
Often nausea is accompanied by vomiting. See a doctor if you vomit consistently for more than 2 days , or if you vomit a lot for more than 1 month.
If you are vomiting, its important to avoid dehydration so try to keep taking sips of water.
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Dietary Supplementation And Over The Counter Medications
Some women experience relief from their nausea and vomiting symptoms from dietary supplements such as ginger and Vitamin B6 . The over-the-counter sleeping aid, Doxylamine , has also been known to help with nausea and vomiting. Ask your care provider first before you start these supplements and over the counter medications.
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Change An Unhealthy Lifestyle
Eating habits can cause or worsen acid reflux, so you need to change your lifestyle. The changes you can make include:
After having a meal, always wait at least 3 hours before going to bed.
Do light exercises after eating for at least 1 or 2 hours
Maintain an upright position for at least 45 minutes after meals. Acid reflux symptoms can come about by lie down immediately after meals.
Avoid smoking as it weakens the lower esophageal sphincter valve.
People who are overweight stand a higher risk of throwing up bile. You should, therefore, work toward shedding off the excess weight.
Avoid over indulging in alcohol. If you have to, drink in moderation. Women can take 1-2 drinks while men can take 2-3 drinks per day.
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Other Life Changes To Improve Your Heartburn
Does throwing up help your heartburn or not? People have asked this again and again without knowing that just a few minor changes in your lifestyle, things will be improved. Here are the best steps you need to take:
- Change the way you eat meals. Have tinier meals and lower the fat intake to decrease the ingestion considerably and keep the LES functioning as it must. Your reflux and vomit will take place once the belly becomes empty, so youre suggested to have tinier meals more frequently.
- Stop smoking. Any Nicotine-contained product worsens your LES, contributing more to your symptoms and make them worse than before.
- Wear loose outfits. Forget other tight-fitting pieces of clothing, which only puts more pressure on your stomach and only increases more risks to your acid reflux as well as vomit. These loose outfits never add such a pressure.
- Sit upright after eating. Keep the belly acids by sitting an upright pose for two or three hours after the meals .
- Raise your head during your sleep. Place some 6-inch blocks beneath the bed head to support the gravity in maintaining the acid in your belly.
Amount And Colour Of Blood
If you are not sure it was blood that you vomited, seek advice from your GP or GP out of hours service urgently. If you are vomiting blood, the amount and colour of blood can vary. For example:
- you may have vomited large amounts of bright red blood
- there may be streaks of blood in your vomit, mixed up with food
- there may be what looks like coffee grounds in your vomit, which means the blood has been in your stomach for a few hours
If possible, keep a small sample of the vomit to show the doctor treating you. It will give them a much better idea of what’s wrong.
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Less Common Causes Of Vomiting Blood
Less commonly, blood in your vomit may be caused by:
- swallowing poisons such as corrosive acid or arsenic
- a blood condition such as a reduced number of platelets in the blood , leukaemia, haemophilia or anaemia
- cancer of the oesophagus or stomach cancer cancer may be suspected if you’re over 55 and you’ve also lost a lot of weight apart from that it’s rare
Some Behaviors Can Cause Gerd Or Make It Worse
For instance, many people experience symptoms of acid reflux disease after a night of drinking alcohol.
It appears that alcohol can have an effect on the muscle valve which is supposed to stop acid from flowing up into the esophagus.
Many foods can also make the problem worse, such as oranges and chocolate.
However, this doesnt mean GERD is always the result of actions youve taken. Some people simply suffer from GERD without any explanation that relates to the way they eat or behave otherwise.
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How Are Gerd And Sleep Related
GERD is often cited as a cause of sleeping problems, including in the National Sleep Foundations 2001 Sleep in America Poll. In a more recent survey of people with frequent heartburn, nearly 60% said it affected their sleep, and more than 30% said it hurt their daytime functioning.
Flare ups of GERD symptoms after lying down can make it hard to fall asleep and can cause nighttime interruptions from heartburn, chest pain, and coughing. Studies in sleep clinics of people with GERD have found that these symptoms are correlated with lower sleep quality.
What Is Indigestion
John has indigestion, a common digestive problem. Indigestion, also known as dyspepsia , is just another name for an upset stomach. Indigestion usually happens when people eat too much or too fast, or certain foods don’t agree with them. It might happen more often if you smoke, drink alcohol, are stressed out, or don’t get enough sleep.
Sometimes indigestion can be accompanied by heartburn. Despite its name though, heartburn actually has nothing to do with your heart. It’s caused by stomach acid splashing up from the stomach and into the esophagus, the tube that carries food from the mouth to the stomach. This is called esophageal reflux, and it usually leaves a sour or bitter taste in the mouth.
Indigestion and heartburn are common problems for people of all ages hence all those commercials for heartburn and indigestion medicines on TV. Some of the medicines you see advertised are OK for teens, but some of them are meant for adults. So before you start taking any medication for heartburn or indigestion, talk to your doctor.
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How Common Is Gerd
GERD is very common. The condition and its symptoms touch a huge number of people: 20% of the U.S. population.
Anyone of any age can develop GERD, but some may be more at risk for it. For example, the chances youll have some form of GERD increase after age 40.
Youre also more likely to have it if youre:
- Have overweight/obesity.
- Smoking or are regularly exposed to second-hand smoke.
- Taking certain medications that may cause acid reflux.
Youre Always Running To The Toilet
While most people do just fine on the medication, diarrhea is one of the most common side effects of omeprazole, Ravella says. Loose stools are never fun, but they should clear up on their own. If youâre constantly tethered to the toilet, or if you see blood in your stool, itâs time to give your doctor a call.
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Your Asthma Gets Triggeredoften
The coughing and wheezing from heartburn can get so bad they could become triggers for asthma.
It is not clear, however, if frequent heartburn actually causes people to develop asthma. Although many people who have heartburn also have asthma and vice versa, the reasons for this overlap arenât clear.
Experts think stomach acid can trigger nerves in the chest to constrict your breathing tubes in order to keep acid from entering. Again, a simple pH test to look for acid in your esophagus may help you get to the bottom of the problem.
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Can Nausea Be Prevented
If you feel nauseous often, its best to avoid things that bring on the nausea, such as strong smells or fatty or spicy foods. Try to eat at times when you dont feel nauseous and avoid having an empty stomach. Eat small meals and then rest with your head elevated while youre digesting your food.
Its important to keep drinking fluids since becoming dehydrated will make you feel even more nauseous. Take small sips frequently and try to eat and drink at separate times.
Rest as much as you can, and avoid standing up or getting out of bed too quickly.
You can buy medicine from a chemist to prevent motion sickness. Its also a good idea to travel facing forward and avoid reading or watching a screen when youre in a car. If you are on a ship at sea, it may help to look at the horizon.
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