Best Food To Recover From Diarrhea
When patients attempt to recover from diarrhea, the first course of action is to switch to simple meals. For cases that arent serious or threatening, doctors recommend that food excessive in salt, fat, and oil are cut back.When medical professionals consider food thats beneficial for diarrhea, opinions vary regarding the incorporation of probiotics and other supplements into meals plans. A review published in the Journal of Clinical Gastroenterology proposed that food with probiotics comprise a type of beneficial bacteria that may shorten the duration of diarrhoea.Todays post dives into a few common recommendations doctors make to patients trying to recover from diarrhea.
Misconceptions About Treating Diarrhea
In addition to restricting a child’s diet, another common misconception about treating children with diarrhea is that Pedialyte or other electrolyte solutions will make diarrhea go away. These drinks aren’t a cure for rotavirus and other causes of diarrhea. Instead, they just help prevent your child from getting dehydrated.
Most children experiencing diarrhea from a simple viral infection can continue on their regular unrestricted diet. Supplementing their fluid intake with Pedialyte, as well as other electrolyte-based fluids, can be useful to prevent dehydration when your child is passing frequent, large, and watery stools.
The only time that you may wish to give only an electrolyte solution is when your child has a lot of vomiting. In those circumstances, very small amounts of an electrolyte solution given every five or ten minutes until he is keeping fluids down can help prevent dehydration.
When And How To Eat If You Have Diarrhea:
Try a clear liquid diet water, weak tea, apple juice, clear broth, frozen pops, or plain gelatin as soon as diarrhea starts or you feel it’s going to start. Clear liquids keep the bowels from working too hard and help prevent irritation.
Eat small, frequent meals. Your body may find smaller amounts easier to digest.
After 2 days of diarrhea, start a liquid diet and add low-fiber foods as you can tolerate them. This will help lessen bowel irritation and will give you some nutrients.
Drink at least a cup of liquid after each bout of diarrhea so you don’t become dehydrated.
Read Also: Probiotics And Ulcerative Colitis
What Are The Best Foods To Eat After You Have Diarrhea
Stick to relatively bland foods at first, but make sure to eat a balanced diet: Dont avoid foods that are important for supplying essential nutrients. Good choices include:
- Baked or broiled meat, poultry, and fish eggs
- Baked goods made with refined flour
- Cooked vegetables such as beets, asparagus, squash, and potatoes arent likely to cause gas.
- You may be a bit dehydrated, too, so drink plenty of water
Ways To Relieve And Treat Diarrhea After Every Meal
Establishing the underlying cause of PD is the first step in treating it. Depending on the diagnosis, a doctor will prescribe different treatments and lifestyle modifications. Never self-medicate when you have persistent diarrhea.
Try eating smaller, more frequent meals rather than large meals. Avoid foods that can irritate your digestive tract, such as fatty and spicy foods. Follow food safety measures and avoid handling other peoples food while you have PD.
Diarrhea can quickly lead to dehydration, so youll need to drink plenty of fluids and electrolytes while youre ill.
Food elimination diets are sometimes used to determine which foods cause adverse reactions.
Also Check: Microbiome Pronounce
When To Call Your Doctor
If you have other concerns, dont hesitate to ask your doctor for advice and follow their instructions on what to eat and when after struggling with diarrhea.
If your diarrhea does not resolve within 48 hours, or you are feeling extremely weak with dry skin and sunken eyes, get medical help as soon as possible.
How Long Do The Effects Last
Stomach flu rarely lasts longer than 1 to 3 days. However, it may be 1 to 2 weeks before your bowel habits are completely back to normal.
Dehydration is a potentially serious complication of stomach flu. It can happen if your body loses too much fluid because you keep vomiting or having diarrhea. If you are severely dehydrated, you may need to be given fluids intravenously . In children and older adults, dehydration can quickly become life threatening.
Also Check: Equate Antacid Side Effects
Symptoms Of Lack Of Fluid In The Body
Diarrhoea and vomiting may cause lack of fluid in the body . Consult a doctor quickly if you suspect you are becoming dehydrated. Mild dehydration is common and is usually easily reversed by drinking lots of fluids. Severe dehydration can be fatal unless quickly treated because the organs of your body need a certain amount of fluid to function.
Symptoms of dehydration in adults include:
Severe dehydration is a medical emergency and immediate medical attention is needed.
Dehydration in adults is more likely to occur in:
- Elderly or frail people.
- Pregnant women.
- People with severe diarrhoea and vomiting. In particular, if you are not able to replace the fluid lost with enough drinks.
Take Medicine Once You Feel Sick
Myth. Diarrhea often goes away on its own, so treatment isn’t usually necessary. But over-the-counter diarrhea medications can offer some relief from symptoms. Avoid them if you have a fever or other symptoms, such as bloody stool. Don’t give babies or children any diarrhea medicine unless a pediatrician recommends it.
Recommended Reading: Does Almond Milk Cause Heartburn
Small Bowel Water Content
A group of researchers found that, compared to healthy control subjects, IBS-D patients have lower amounts of water in the small intestine and it passes through quicker to the large intestine, which may contribute to postprandial diarrhea.
This research returns back to FODMAPs theory for IBS, as foods with high osmotic value are particularly troublesome for people with IBS. If true, the development of medications that would slow transit time and thus better regulate the flow of liquid into the large intestine may be helpful.
Clearly, research into the factors behind postprandial diarrhea in IBS is quite limited, and therefore no definitive conclusions can be drawn. In addition, despite the variety of theories explaining the problem, data regarding treatments for this condition don’t exist, so it’s unclear which treatments will help patients, and which do not.
Hopefully, further research will shed more light on the subject and offer some effective treatment options. In the meantime, if you tend to experience urgent diarrhea episodes after eating, discuss the subject with your doctor to see if any particular treatments would be a safe option for you.
What Foods Can I Eat After Vomiting And/or Diarrhea
When your stomach cramps, vomiting, and diarrhea have fully or partially subsided, you may feel up to eating again. The goal is to reintroduce bland foods that are easy for your stomach to digest. The most recommended foods to eat after the stomach flu, food poisoning or a regular stomach ache are part of whats known as the BRAT diet. BRAT stands for bananas, rice, applesauce and toast. These particular foods are ideal because of their blandness and because theyre easy to digest. Plus, their high starch content will help bind your stool together, which may reduce bouts of continued diarrhea. BRAT foods are considered low-residual, meaning they stay in your stomach for less time.
Don’t Miss: Probiotics For Crohn’s
Ut University Health Services
- loss of appetite
- muscle aches
The illness may develop over a period of hours, or it may suddenly start with stomach cramps, vomiting, or diarrhea.
Some bacteria, parasites, medicines, or other medical conditions can cause similar symptoms. If your symptoms are unusually severe or last longer than a few days, your healthcare provider can determine if the diarrhea is caused by something other than a virus.
Resuming Your Usual Diet
There are many foods that can help you recover from diarrhea. But when the bout is over, you may be wondering how long you’ll need to wait after diarrhea to eat normally and return to your standard fare.
A nutritious diet is important during and after diarrhea.
Continue to drink plenty of fluids, and transition your diet back a normal, healthful diet as soon as possible.
Focus on meals that emphasize fruits and vegetables, and a plan that includes whole grains, beans, calcium-rich foods such as yogurt or milk, and lean sources of protein such as fish or chicken or plant protein, such as soy, nuts and seeds. After the diarrhea resolves, most people will be able to resume their normal diet.
Diarrhea can lead to severe, life-threatening dehydration, so contact your doctor right way if your diarrhea is severe or if it lasts more than a few days.
Also see your doctor if you are dehydrated and not able to drink enough liquids, advises the U.S. National Library of Medicine.
Infants and young children are at high risk of complications from diarrhea, so contact a pediatrician if this symptom doesn’t resolve within 1 day, or sooner if fluid intake is poor or urination is decreased, or if you need guidance on managing this symptom in your child.
Also Check: Why Does Salad Make Me Poop Immediately
Causes Of Constipation After Diarrhea
There are several different types of diarrhea: osmotic diarrhea, secretory diarrhea, inflammatory/infectious diarrhea and abnormal bowel motility. After diarrhea, constipation can happen for the following reasons:
- Over-use of anti-diarrheal medications such as loperamide.
- Dehydration following diarrhea, leading to insufficient water in the bowel.
- A disturbance in the microorganisms living in the bowel .
- Poor nutrition during diarrhea, which may result in a lack of bulk within the stool.
- Serious illness and stress disrupting normal bowel habits.
- Slowness in bowel movement , as a reaction to previous hypermotility during the diarrhea.
- Any opioid painkillers taken to ease abdominal pain and discomfort during diarrhea can cause subsequent constipation.
- Bouts of constipation due to particular bowel conditions, such as inflammatory bowel disease and irritable bowel syndrome.
It is important to visit your doctor if your constipation persists.
Foods To Avoid When Kids Have Diarrhea
Not all kids want to eat their regular diet when they are sick and have diarrhea, though. And there are some circumstances in which giving kids their regular foods might make them feel worse, which is why it can be a good idea to avoid certain foods when your child has diarrhea, including:
- Carbonated soft drinks
- Fruit juice and liquids with a lot of sugar
- Gelatin desserts
If milk or other foods increase your child’s symptoms including vomiting, bloating, abdominal pain, or worsening diarrhea, it is probably a good idea to get in touch with your child’s ppediatrician to see if they would recommend a temporary change to your child’s diet.
Read Also: Peanut Butter Good For Gerd
Follow The Brat Diet To Get Better
Myth. Bland “BRAT” foods — bananas, rice, applesauce, and toast — were once recommended to treat diarrhea. But BRAT foods don’t have enough of other nutrients you need, like protein and fat. You can eat bland foods for the first day or so. But you should return to your normal diet as soon as you can.
Postprandial Diarrhea On A Final Note
Postprandial diarrhea can leave you wondering, Why do I have to poop right after I eat?
Once the cause of your PD has been identified, its very important to take any prescribed medications, make sure you stay hydrated, follow food hygiene measures, and avoid foods that can trigger diarrhea after every meal.
Read Also: Pepto Bismol Indigestion
What Causes Food Poisoning
When people eat or drink something that’s contaminated with germs, they can get sick with food poisoning. Often, people get food poisoning from animal-based foods like meat, poultry, eggs, dairy products, and seafood. But unwashed fruits, vegetables, and other raw foods also can be contaminated and make people sick. Even water can cause food poisoning.
Foods and liquids can be contaminated at lots of different points during food preparation, storage, and handling. For example:
- Water that is used to grow food can become infected with animal or human feces .
- Meat or poultry may come into contact with germs during processing or shipping.
- Bacteria can infect foods stored at the wrong temperature or kept too long.
- Cooks or other food handlers can contaminate foods if they don’t wash their hands or they use unclean utensils or cutting boards.
People with health conditions or weakened immune systems are more at risk of getting ill from food poisoning than people who are in good health.
What Not To Eat After Stomach Flu Or Food Poisoning
While doctors generally agree that you can eat anything your stomach can tolerate, its best to avoid foods that are spicy and fatty. These can be much harder for your stomach to digest than the bland BRAT diet.
You may want to be cautious of dairy products, even with probiotics, since they may irritate your stomach. I would also caution you against eating a big meal.
Instead, start slowly with small meals to see how your stomach handles the food. When youre just starting to eat again, avoid foods with strong odors, as they may trigger nausea and/or vomiting.
The bottom line is to use common sense. Listen to your body about what foods your stomach can and cannot tolerate.
Also Check: Stomach Relaxant Medication
When To See A Doctor
Blood or mucus may appear in the stool in more serious cases of diarrhea. This is often accompanied by a fever and requires a visit to the doctor as soon as possible.
Untreated diarrhea can also lead to serious complications, including dehydration. A person with severe diarrhea may require hospitalization and intravenous electrolytes.
Anyone experiencing a fever of higher than 102°F or severe abdominal pains should visit a doctor.
Parents or guardians should carefully monitor any children with diarrhea. If symptoms do not clear up with 24 hours, they should call the doctor for guidance.
If a child shows any signs of dehydration, seek immediate medical care. Signs include:
- dry diaper for longer than 3 hours
- weight loss
- crying without tears
Any additional symptoms should be reported to a doctor as soon as possible for diagnosis and treatment.
What Causes Acute Pd
Some conditions or issues may cause a brief bout of PD. Time may put a stop to the PD symptoms, or medicine may be required. These causes include:
Viral infection: Viral infections, like stomach bugs, can cause temporary PD and make your digestive tract extra sensitive. The PD may last for a few days, even after other symptoms have eased.
Lactose intolerance: People who cant fully digest lactose, a type of sugar found in dairy products, may experience PD if they eat foods containing lactose. Symptoms of lactose intolerance include bloating, abdominal cramping, and diarrhea.
Food poisoning: The human body does a good job of knowing it has eaten something it shouldnt. When it detects the bad food, your body will probably try to expel it immediately. That may cause diarrhea or vomiting anywhere from within one hour to a few weeks after eating the contaminated food.
Sugar malabsorption: This condition is very similar to lactose intolerance. Some peoples bodies cant properly absorb sugars like lactose and fructose. When these sugars enter the intestine, they can cause diarrhea and other gastrointestinal issues.
Toddlers diarrhea: Toddlers and young children who drink a lot of fruit juice may develop PD. The high amounts of sugar in these drinks can draw water into the bowels, which can cause watery stools and diarrhea.
Check out: The meal plan to relieve toddler diarrhea »
You May Like: Can Tramadol Make You Constipated
What Is The Stomach Flu
Weve all suffered through the stomach flu or stomach bug at some point in our lives. Both names are laymans terms for the same condition, which is officially called gastroenteritis.
This intestinal infection is brought on by a virus that causes inflammation in your stomach and intestines. Theres no treatment for this viral infection, but you can take preventive measures to avoid getting sick.
Thorough and frequent hand washing is your best defense against gastroenteritis. Prevention is important, since the stomach flu is contagious and typically occurs after contact with an infected person.
Even though the stomach flu shares the same name and some of the same symptoms as the regular flu, they are different conditions. As youll see from the listed symptoms below, the stomach flu primarily affects the gastrointestinal tract. Meanwhile, influenza affects the respiratory tract but can also involve the gastrointestinal tract.
Role Of The Brat Diet
If have experienced chronic diarrhea, you have probably been advised to try the BRAT diet. This stands for: Banana, Rice, Applesauce, Toast.
These foods slow down the intestines and decrease how often you have bowel movements. The BRAT Diet is not very nutritious and should not be used for a long period of time.
As a starting point, here are some extreme diet changes that are not recommended:
- Do not avoid all fiber,
- Do not limit your diet to only liquids,
- Do not cut out all liquids , and
- Do not exclude foods with sodium and potassium. These are important electrolytes that can become low when you have diarrhea.
Recommended Reading: Effects Of Heartburn
What To Eat If You Have Diarrhea:
Eat foods that are high in pectin, such as applesauce, bananas, and yogurt. Pectin, a water-soluble fiber, helps reduce diarrhea.
Eat foods that have a lot of potassium, such as fruit juices, sports drinks, potatoes without the skin, and bananas. Potassium is often lost through diarrhea.
Eat foods that are high in sodium, such as soups, broths, sports drinks, crackers, and pretzels. Salt helps you retain water so you don’t become dehydrated.
Get enough protein. Try lean baked beef, pork, turkey, or chicken, or well-cooked eggs or tofu. This can help you avoid fatigue.
If you like certain fruits and vegetables, eat them cooked, not raw. Some raw fruits and vegetables can make diarrhea worse. Try soups made with cooked asparagus tips, beets, carrots, peeled zucchini, mushrooms, or celery tomato puree or a baked potato without the skin.
Avoid caffeinated, alcoholic, or carbonated beverages and very hot or cold foods. They may irritate your digestive tract.
Avoid using tobacco products. They may irritate your digestive tract.
Avoid high-fat, fried, greasy, and rich foods. They can promote diarrhea.
Avoid foods that cause gas, such as chewing gum and carbonated beverages. They can irritate your digestive tract.