General Poor Gut Health
Along with the micronutrient deficiencies mentioned, having a generally unhealthy tummy also contributes to the onset of leaky gut. This poor health is generally attributed to a lack of good diet obviously, but can also have genetic origins.
Gut health can also be affected by the intestinal flora ecosystem. If not in balance, the gut flora system can cause negative consequences. On one hand, an overabundance of bad bacteria can compromise the permeability of the intestinal wall. On the other hand, a lack of good bacteria, brought on by the use of antibiotics can also be a major problem regarding gut health.
Dutch Complete Hormone Test:
How The Dutch Test Works:;
You pee on little test strips for a month, send them off and wait for the lab to determine which of your hormones are caddywompus. From there, your practitioner can determine if anything needs further inspection and/or if you need supplemental hormones.
To throw a monkey wrench into this whole conversation, I stopped having periods in 2018. This could be due to my gut health or the fact that I was in a constant pattern of over-exercising and under-eating. I went a year and a half without a period, and while I have periods intermittently, I still have not begun regular menstruation.
With Dena overseeing the test, I ordered up the complete Dutch hormone test to see if there is anything off. There is a strong correlation between gut health and hormones, so when one is off they are likely both off.
If your body is fighting an infection, it makes sense that all hands are on deck to kill the infection rather than to procreate. If there is something off in your gut, it is very likely that your hormones are out of balance in some fashion.
I havent received my results from the hormone test yet and I may or may not share them, depending on how relevant or useful I think they are to you.
So to make a very complicated healing journey very simple, here is
My Experiential Evidence With Leaky Gut
I had leaky gut which caused a whole bunch of really unpleasant symptoms that made me feel really unwell for a really long time. These symptoms included:
- recurrent sinusitis
I felt so awful and so frustrated that the doctors were unable to help me that I took matters into my own hands and started to do my own research. I suspected the problem was with my digestion, so I searched and researched to try and find out which foods I reacted to and why.
I started to remove certain foods from my diet to see if it had any effect on my symptoms. It was only when I starting avoiding gluten, and all my other food allergens and began taking supplements that have been demonstrated to support the healing of leaky gut that it all came together. I truly started feeling better. No more reflux, no more canker sores, no more stomach upsets, headaches, allergies, or sinusitis! The absence of all these horrible symptoms improved the quality of my life immensely.
From my own experienceand extensive experience with patients with similar symptoms, I devised a program to help everyone with leaky gut uncover the causes and find their own route to health.
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Intestinal Dysbiosis Pathogenic Infections And Low Beneficial Bacteria
Intestinal dysbiosis, whether from an overgrowth of bacteria , or parasites or fungi, are a well-recognized contributor to leaky gut by triggering the release of zonulin, and reducing the protective mucous layer in the large or small intestine . Poor diet, chronic stress, frequent antibiotic use, and regular lack of sleep have all been shown to contribute to dysbiosis as well.
Similarly, decreased beneficial bacteria in the gut are also associated with leaky gut, because beneficial bacteria help maintain the healthy mucous membrane in the gut and keep pathogens in check [61
What Is The Fastest Way To Heal Leaky Gut
As you can see, many studies have shown that its possible to improve leaky gut in a matter of weeks, or even days.
The fastest way to heal your own leaky gut completely depends on why your gut is leaky. Everyone has their own unique set of reasons.
Its important to remember that leaky gut is only ever just one element of an unhappy gut. Bad diets, stress, dysbiosis and infections are all part of the picture too. Leaky gut is unlikely to exist without some or all of those things.
Leaky gut is involved in an almost infinite number of diseases and gut symptoms, but we dont know what comes first: the disease, the gut symptoms or the leaky gut. What we do know is that looking after your gut health can kill all these birds with one stone.
Thats because your gut health affects the health of your entire body and mind, and vice versa. Its all connected. So rather than trying to heal your leaky gut as fast as you can, we recommend taking a step back and digging deep into your gut health.
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How Fast Can You Heal Leaky Gut Syndrome
You have a health problem and cant quite determine the cause. Maybe youve been tested for a number of conditions and theyve come back negative. Maybe youve been diagnosed with Celiac disease, IBS, or IBD.;
Whatever the case, theres something going on in your body and you and your doctor are having trouble putting your finger on it. You could have Leaky Gut Syndrome.
Leaky Gut Syndrome is fairly common, yet is not considered a legitimate medical diagnosis. This means that there is not a lot of information about it, and it can be difficult to determine the length of time it takes to heal from the condition.
Also known as increased intestinal permeability, Leaky Gut Syndrome often correlates with Celiac disease. It can cause a number of physical and mental issues that greatly affect the life of the sufferer.;
Correlation Between Gut Health And Hormones:
There is a lot of science behind the gut-brain axis as well as how hormones and gut health interact. It makes senseif yout gut is in disarray, your entire body and immunity are effected. If your hormones are out of balance, your digestion is off, which can then create imbalances in your gut microbiome.
Ill allow the professionals who are articulate in such matters to be your educators, but I will point out one tidbit I learned that I found fascinating. It turns out that blastocystis hominis, which is the parasite I had, can be responsible for hashimotos hypothyroidism. Hashimotos is the autoimmune form of hypothyroidism, wherein your body attacks your thyroid, causing it to malfunction. You can read more about this in Izabella Wentz book, Hashimotos Protocol.;
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What Are The Signs And Symptoms Of Leaky Gut
Different individuals experience leaky gut in different ways. According to the ;Mayo Clinic, some of the main physical symptoms of leaky gut are as follows.
- Symptoms of an irritable bowel such as intermittent constipation and diarrhea
- Sensitivities to foods such as gluten, soy, and dairy
- A propensity toward developing autoimmune diseases
- Lab-confirmed vitamin and nutrient deficiencies
- Skin conditions such as eczema or psoriasis
- Learning disabilities, developmental issues, or autism
- An imbalanced thyroid
It is important to keep in mind that not all symptoms need to be present for the problem of a leaky gut to exist.
In addition, symptoms can sometimes come and go. While all of these symptoms can certainly be attributed to other conditions, it is important to at least consider the possibility of a leaky gut diagnosis.
When To See A Doctor
It is always important to visit your doctor anytime you notice a change in your digestive system after consuming fatty and gluten-based foods. Most people ignore such mild symptoms, as they mostly disappear within hours or a couple of days. However, it is essential to immediately contact your doctor, even when experiencing mild symptoms, especially when those symptoms keep recurring. However, as we have already mentioned, symptoms can also become very severe. Therefore, when you start experiencing signs like bloody stools or abdominal pains that last for several days, then you should visit your doctor as soon as possible. Your doctor will conduct the necessary examinations to confirm your condition before starting the appropriate treatment.
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Cut Out Toxic Foods From Your Diet
Gluten, dairy, sugar, processed foods, pesticide-treated foods , and alcohol, are some of the most common foods that mount an assault on the sensitive cells lining your gut. If you want to heal leaky gut syndrome, we recommend cutting out these foods for at least three months and avoiding them in excess thereafter.
How Long Does It Take To Restore Gut Bacteria After Leaky Gut
How long it takes for your leaky gut to get better depends on a few factors. Its worth saying here that while we know that leaky gutor intestinal permeability, as scientists call itdefinitely exists, and is a potential cause of many diseases , it hasnt been researched very much as a condition in itself.
So while we cant give you a timescale, we know from experience that people tend to feel better faster if they follow these suggestions:
- Eat a whole-food, fibre-rich diet
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Accurate And Reliable Measure Of Gut Health
We have developed an industry leading test for leaky gut which is easy and fast. Our simple test can measure the severity of leaky gut, enabling doctors, dietitians, naturopaths and other wellness advisors to provide the advice needed to begin the healing process.
Quicker testing and quicker results lead to improved health and enhanced quality of life.
Leaky Gut Recovery Process
Many patients ask me how long it takes to heal leaky gut. I tell them it varies, but that I look for steady improvement over 3 to 6 monthswhich means feeling less awful and more like your old self. At 6 months, we reassess to find out if we can start reintroducing some foods. Then, as your gut heals, fewer foods will trigger an immune response. At that point, we adapt our plan as needed and keep going.
In fact, even after all this time, I continue to support the healing of my leaky gut every day. I recommend that you do the same, because no matter how careful we are to avoid the causes, many daily activities and exposures can add up to a recurrence of leaky gut.
Additionally, and much to your benefit, healing leaky gut can also stop autoimmunity in its tracks, prevent unwanted weight gain, improve your mood, and halt the processes that lead to heart, liver, and kidney failure.5, 6, 7, 8,9
Remember that getting to the bottom of what is causing your leaky gut is imperative;so we can treat it effectively. In some cases this is a complex process but one that allows us to tailor treatment specifically to your unique needs. Taking the time to do this properly can rid you of many unpleasant and persistent symptoms thus revolutionizing your health and wellbeing.
Read testimonials from patients who have worked with me to resolve leaky gut here.
Wellness wishes to you!
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If You Choose A Smartly Formulated Probiotic Supplement Youll Enjoy A
- Powerful dose of good bacteria eg 50 billion CFUs of good bacteria per capsule
- Broad diversity of probiotic strains eg 10-12, not just 2-3
- Technology that can enhance the survivial rates of your probiotic warriors eg delayed release capsules, which protect the probiotics in their journey through your acidic stomach
- No flavor, no smell experience the easiest way to consumer probiotics!
- Super convenient storage solution ie a bottle of probiotics that can sit on your desk, is much easier than a big jar of sauerkraut that needs to always be in the fridge at home
- Quite affordable source of probiotics with most supplements costing less than $1 a day.
- Maybe even more importantly, theyre so easy nothing to make, nothing to sit down to eat. Just take 1 capsule from a bottle and drink it down.
When you consider all the benefits and ease that can be achieved for around $1 per day compared to pricier probiotic foods theres really no question as to why Ive chosen probiotics as the best option for myself.
Strategy #: Bind Or Digest Toxins And Irritants
Infections contribute to mucosal degradation in two ways. First, the virulence of an infection directly irritates the lining & escalates inflammation.
Second, acute and chronic infections release toxins and byproducts that damage, inflame, and set off domino effects in other areas away from the site of infection.”Binding” up these toxins decreases virulence, assists in their removal, & opens a time-window for mucosal healing.
Immunoglobulins – Nature’s First Defense
Naturally, the body produces immunoglobulins such as secretory IgA that is a first-line defense against pathogens and foreign proteins Others immunoglobulins include IgG or IgM. Immunoglobulins are antibodies that bind to outside antigens . Upon binding, the antibodies neutralize & help the immune system target the toxins for elimination.Natural immunoglobulins are often deficient in states of immune-compromise, chronic infection, & leaky gut. One of the earliest signs of leaky gut & gastrointestinal dysfunction is a deficiency of secretory immunoglobulin A .You can supply some of these immunoglobulins via oral supplement & help the body bind up harmful antigens and toxins.I use Mega IgG2000 and MegaMucosa by Microbiome Labs which supply dairy-free immunoglobulins to support mucosal health & inflammation.
Charcoal & Systemic Enzymes
Other means of binding and digestion might include activated charcoal or proteolytic enzymes.
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What Is The Main Cause Of Leaky Gut
There is no one main cause of leaky gut. Here are some of the most common drivers:
Stress and depression contribute to leaky gut .;
One study even found that couples in unhappy marriages had leakier guts than couples in happy marriages .
Sugar has been shown to increase intestinal permeability .;
Lack of fibre
Your gut bacteria need fibre. When they eat the fibre you eat, they produce a long list of chemicals to keep your gut healthy. Some of the most important of these are short-chain fatty acids . Without enough SCFAs, your gut can become leaky .
Additives in processed foods
If theres an ingredient on your food label you cant pronounce, dont eat it: emulsifiers in particular have been found to increase leaky gut . Plant milk and processed sauces and ready meals often contain emulsifiers.
Too much exercise
High-intensity exercise over a long time contributes to leaky gut . This is because your body releases stress hormones when you exercise. While moderate exercise or intense exercise in short bursts is very good for you, too much isnt.
Small intestinal bacterial overgrowthan overgrowth or imbalance of microbes of the small intestineappears to exist hand-in-hand with leaky gut .;
SIBO has been found in upto 85% of people with IBS symptoms. To find out more about SIBO, check out our blog SIBO symptoms: what they mean and what to do next.
If you want to find out how to take a SIBO test, read What does a SIBO test show: diagnosis, accuracy and results.
How To Eat For Leaky Gut
Cleaning up your diet can really help heal your leaky gut because some foods youre eating may inflame your gut.
Though there are many possible healing diet options, the most important strategy for using diet as a therapy is to focus on real foods and to listen to your body, not what everyone else is saying.
That said, the following diets may be supportive for you while healing leaky gut:
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How Do I Get Rid Of Leaky Gut Naturally
While technically you cant get rid of a leaky gut , you can heal a leaky gut naturally.;
As youve just learned, evidence tells us that the most powerful ways to heal leaky gut are all-natural: diet, prebiotics, probiotics and lifestyle.
As far as were aware, there are no unnatural ways to heal leaky gut: nobody has created a pharmaceutical product to address intestinal permeability.
Some conventional medical practitioners are skeptical about leaky gut, and say that theres not enough evidence to link it to any medical conditions. However, the evidence is mounting. The many studies weve listed here are just the tip of the iceberg.
Isnt This Good Enough
Well, not really.
For starters, when glutamine is taken alongside other amino acids , it is often taken in at a lower concentration than you really need. So expecting all the benefits of glutamine to accrue is probably not realistic.
But for people with perfect digestion who arent looking for GI support, glutamine through food and protein shakes may indeed suffice.
Lets take a look at exactly how much glutamine you should consider supplementing with.
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Stop Using Chemical Products
Keep your dog far away from toxic chemicals like rodenticides, insecticides, or harmful household cleaners . Youll also need to avoid using chemical flea and tick shampoos and other similar products.
This is because some of the common chemicals used in dog shampoos, like precursors of formaldehyde, parabens, and cocamide-diethanolamine, have been shown to disrupt normal hormone function, cause skin irritation, and even cause cancer in some cases .
Try looking for natural flea and tick shampoos that contain ingredients like coconut oil, apple cider vinegar, and essential oils to help repel fleas and ticks.
Strategy #: Direct Gut Lining Support
Think of the gut as a 3-layered tube.
Gut microbes comprise the inner area of the tube. Here, they interact with the non-sterile slurry delivered from the stomach. The slurry can contain pathogens & harmful proteins.The middle layer is the mucosa – this is the connective cushion that contains immune cells and “food” for gut microbes & fuel for immune cells and our gut lining. The next inner layer of the tube is the cells of intestinal lining . The absorptive folds known as “villi” provide surface area for absorption. Between the cells of the folds are microscopic junctions. These tight junctions comprise the physical “gates” that control what gets into the blood & what stays out. “Leaky gut” refers to the unintended opening of these gates.The intestinal lining is the last layer of defense between the outside environment & the inside world of the bloodstream. It also coordinates cross-talk between the mucosa, the immune system, & bacteria .
Mucosal Lining Support
Zinc carnosine deserves a strong mention for direct lining support. It is one of the more underrated supplements & one of my favorites.
Immunoglobulins & Amino Acid Building Blocks for Mucosal Repair
L-glutamine & zinc carnosine are only part of the story.
Here’s a summary of how these nutrients work to support mucosal repair:
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