Em Nicholson Has Lost 40kg
Em says
Maybe you are sitting on the couch thinking I need to get my act together I need to get healthy for myself but also my kids and family. What is stopping you from starting your journey?
I started my Healthy Mummy weight loss journey after I had Piper 2 years ago nearly.I weighed 115kgs after having her and really had no idea how to start or even realise how unhealthy I was. Since having my Diva I have lost over 40kgs with the Healthy Mummy Smoothies & 28 Day ChallengesI am super proud of myself and what I have learnt, achieved and am going to do for the future. Stop making excuses and even if you have a bad day keep going. It takes weeks to start a new routine. So lets start tomorrow.
You Had A Lot Of Fructose
Fructose is a type of sugar and, if you want to get really technical, it’s a two-unit sugar molecule that’s a part of sucrose , Cohen said. It can make you bloat.
“A lot of fructose in the gut attracts water into the gut,” Cohen explained. And that can lead to feelings of fullness and bloating. Prevention is the way to go here. Fructose appears in a lot of sugar-free gums and candies, as well as apple juice and honey, Cohen said.
If it seems like fructose could be behind your bloat, it’s time to scale back. Also, it may be a good idea to see a healthcare provideryou may have a fructose intolerance.
How Do You Know If A Swollen Stomach Is Caused By Bloating Or Fat
The most telling observation is how the distention varies across an entire day. If it is fat, it will never go down, but if it changes with meals or bowel movements, it is likely to be bloating, Dr. Curtin says.
Here are other tips to help you figure out whether you are dealing with bloat or excess fat in the stomach region.
Check the mirror in the a.m. When we wake up in a fasted state, our food has already left our stomach and is probably well into our colon, so we do not get that bloated feeling and look, says Alex Caspero, RD, the owner of Delish Knowledge. If you wake up with a stomach that is a good two sizes smaller than when you go to bed, something is definitely going on in your gut.
Think back to your bathroom activities. Being backed up causes you to weigh more until your body releases the waste it is holding onto, says Lisa M. Davis, PhD, a clinical consultant in nutrition. This can literally expand your stomach. While every womans regular is slightly different, if yours is not on a pretty reliable schedule, it is not regular. Irritable bowel syndrome , low fiber intake, PMS, sleep changes, stress, and even traveling can all contribute to constipation, she says.
Know your body. When you gain weight, it is rarely in one area, says Caspero. It spreads out over your arms, belly, butt, face, thighs, etc. Though you might notice it most in areas where you tend to carry more of your body fat, bloating is all about the abdomen, she says.
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You Drink Through A Straw
Coffee, fruit smoothies, green juiceall types of drinks that are sold to be sipped through a straw. But as convenient as they are, straws force you to suck in lots of extra airand that can make you feel bloated, Middleberg said.
It doesn’t make a difference how slowly or deeply you sip you’re taking in the air already trapped in the upper part of the straw, and it’s impossible to avoid. Whenever you can, sip your drinks from the rim of the glass.
Check For Other Symptoms
Both bloating and excess fat can cause other unpleasant symptoms such as constipation, diarrhea, nausea, and vomiting.
If you are experiencing any of these symptoms, it is important to see a doctor to determine if you are bloating or gaining excess fat. Although they are both common problems, they can both be harmful to your health if left untreated. Seek medical advice if you are concerned about either condition.
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Is My Fish Pregnant Fat Or Just Bloated
Sometimes fish may appear swollen and larger than usual. Its important to know why your fish has a swollen belly. So, how can you determine if your fish is pregnant, fat, or just bloated?
First things First:
Youll need to identify the symptoms related to each condition. Fish may become fat or swollen due to pregnancy and develop a gravid spot. A bloated fish may have scales with a pinecone-like appearance. If none of these symptoms are present, your fish may just be getting fat.
In this guide, we will learn to distinguish a pregnant fish from a sick or fat one. Lets go!
Foods To Relieve Bloating And Occasional Gas
On the other hand, certain foods can provide bloating relief. This list isnt exhaustive, but here are some suggestions!
Psst! Have you taken our quiz on digestive health?
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Consider If Your Bloating Is Lining Up With Your Menstrual Cycle
If youre someone who has periods, thats another factor to track when youre looking for patterns in your bloating, says Dr. Cohen. A 2014 study in BMC Womens Health asked 156 women about their gastrointestinal symptoms before and during their periods. The results showed that bloating was the most common GI-related symptom pre-menstruation and the second most common during menstruation. Unlike bloating due to digestive issues, bloating related to your period could happen because of fluid retention rather than gas.
Bloating thats connected to your menstrual cycle is pretty normal. But that doesnt make it much fun. If youve also noticed that certain foods make you feel bloated, consider limiting them in the days leading up to your period . To help reduce water retention, the Mayo Clinic recommends steps like curbing your salt intake if you think sodium may be a factor.
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Create A Protein And Fibre Rich Body
The cultivation of a protein and fibre rich body can also help to reduce stomach fat over time. Protein is known to reduce unhealthy food cravings by 60%, for example, while also boosting metabolism by between 80 and 100 calories. A diet containing soluble and viscous fibres also triggers a slower and more effective digestion process, making you feel fuller for longer and maintaining a reduced, natural appetite.
Just remember that fibres are similar to carbohydrates in terms of their complexity, so you will need to determine which ingredients are the most conducive to fat and weight loss.
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Here Are Six Tips To Help You Avoid Gaining Excess Fat:
1. Eat healthy foods. Focus on eating fresh fruits and vegetables, lean protein, and whole grains.
2. Avoid processed foods. Processed foods are high in unhealthy fats, sugar, and sodium, and they can contribute to weight gain.
3. Get active. Regular exercise is key to maintaining a healthy weight and preventing excess fat from accumulating.
4. Drink plenty of water. Water helps keep you hydrated and can help to flush toxins from the body.
5. Avoid sugary drinks. Sugar-sweetened beverages are a major contributor to obesity and excess fat.
6. Practice portion control. Eating too much can lead to weight gain and excessive fat. Try to eat smaller meals throughout the day instead of three large meals.
How To Make Gingerbread Spice Cake With Cream Cheese Icing + Cra
Bloating and belly fat may appear to be one and the same at first glance, but they are actually very, very different.
So how can you tell one from the other? We called in board-certified gastroenterologist Dr. Roshini Raj to tell us!
“Sometimes it’s not that easy to distinguish,” the doc admits, “but there are some clues here.”
“When you feel bloated,” she continues, “it’s really that your abdomen is being filled up with air.”
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You May Have A Food Allergy
Most people aren’t affected by food allergies. Still, some allergies and sensitivities are a little-known reason for belly expansion. People with a wheat allergy who can’t digest gluten often deal with digestive issues and bloating. If you’re lactose intolerant, you’ll also experience lots of belly swelling and bloating and discomfort, Rumsey said.
If you find yourself frequently feeling bloated and none of the other factors seem to be the cause, check in with a healthcare provider to be tested for food allergies and sensitivities.
How To Lose Abdominal Fat
Most of us deal with abdominal fat. If youre trying to lose a few pounds to reduce abdominal fat, you may decide to adjust your diet and increase your physical activity.
Overall, losing abdominal fat is a balance of diet, exercise, and lifestyle changes. This includes eating more fruits, vegetables, and lean protein, and reducing the amount of trans fat, refined carbs, sugar, and alcohol you consume.
On the movement side, make sure to get at least 150 minutes of cardiovascular exercise each week. Additionally, 2 days of strength training per week can help reduce abdominal fat.
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Drinks With High Sodium Levels
Shop bought vegetable juices and canned soups might be marketed as healthy, but this isnt always the case.
Theyre often packed with sodium which is a big offender when it comes to bloating.
While it still isnt understood why exactly sodium causes bloating, a contributing factor could be that it causes water retention.13
About Heart And Vascular Institute
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How To See If Its Belly Bloat Or Belly Fat
Well, taking anti inflammatory supplements and food can help but it can take a long time. Would you love to know a new and easy screening test you can do like your Naturopathic Doctor or Integrative and Functional Medicine doctor does?
Its as simple as wearing your Queen of the Thrones® Castor Oil Pack overnight so you can see if your belly bloat subsides in the morning or if its still there. Stay with me here.
That Big Belly Could Be Due To Fat Accumulation Over Time Or Simply Because Of Bloating Know The Difference So You Can Combat The Problem
Am I just bloated or is my belly fat prompting me to up my workout and diet game?. This question haunts every womanespecially before shes about to slip into a skimpy dress that promises to highlight her curvesALL the curves, we mean. Yes, even that of her belly bulge.
If you too happen to face this problem in life, we know exactly how these mixed signals from the body can be super-confusing and make it difficult for you to decide the right plan of action to tackle the problem. But, not anymore.
This has got to stop right here, right now as were about to unveil just the right way of figuring out whether your bigger belly is a result of bloating or fat accumulation. Heres how you can differentiate between the two pain-in-the-rear problems:
What exactly are these two problems even?
Belly fatBelly fat is usually something that develops over a period of time and stays longer as well. It occurs when you are consuming more calories than required and settles around the organs, especially the lower belly, points out Preety Tyagi, nutritionist, health coach, and co-founder, My22BMI, a health and wellness services company.
BloatingBloating is an occasional ballooning or swelling up of the stomach that usually happens due to gas build-up/water retention post-consumption of certain foods, she adds.
So what causes these problems?Belly fatTyagi attributes belly fat to the following causes:
Lactose intolerance is also a major cause of bloating, she adds.
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Is The Swelling Localized Or Widespread
To begin with, examine your stomach visually. Is the swelling localised, or can you identify bulges in other places on your body? If you answer yes to the former, you are most likely suffering from bloating that has targeted the stomach and the abdominal regions. If you notice additional bulges elsewhere and particularly on the thighs, hips and buttocks, however, you are probably carrying excess fat.
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Bloating Vs Belly Fat
But how do you know if its bloating or belly fat? Bloating comes and goes and is usually most obvious at the end of the day. You wake up with a stomach thats completely flat and look like youre a few months pregnant by the end of the day.
If youre unsure if its bloating, use a tape measure to measure your tummy right around the navel when you wake up in the morning and again at the end of the day. If theres a big difference, its bloating, not tummy fat. If youre bloated, you may experience other symptoms such as gas, tummy tightness, and your stomach may make funny, high-pitched sounds that embarrass you when youre in public.
So, youre convinced that your tummy is sticking out because youre bloated and not due to body fat. Whats causing this frustrating problem?
First, if bloating is a new symptom for you, get it checked out by a health professional. Serious health problems, like ovarian cancer, liver failure, kidney problems, and other health issues can cause bloating. If everything checks out, your bloating can likely be explained by one of these factors:
· Food Intolerances
Lets look at each of these factors in more depth.
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Fat Burner Supplements: How Do They Work
Weight management supplements can help you better control and maintain the number on the scale. One type of supplement is an AMPK metabolic activator. Every cell in your body has an enzyme called AMPK. Over time, the levels of this enzyme decline, which can cause your body to store more fat. AMPK Metabolic Activator triggers the AMPK activity in your body, telling it to stop storing fat and start burning it for energy.
CLA and carnitine are also common fat-burners and can help keep your belly lean.
What Is The Best Way To Lose Abdominal Fat
Reduce and Increase – here’s what we mean:
Overall, reducing abdominal fat requires a combination of nutrition and exercise strategies.
Reduce the amount of trans fat, refined carbohydrates, sugar, and alcohol you consume.
Increase your intake of fruits, vegetables, and lean protein while cutting down on saturated fat and processed carbs.
Both bloating and excess fat can be harmful to your health if left untreated. Seek medical help if you are concerned about either condition.
Viscera-3 is a superior probiotic that can help to reduce bloating and support gut health.
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The Differences Between Bloating And Fat
When your stomach is bloated, you may experience flatulence, rumbling or gurgles in your belly, or frequent burping. While the foods you eat can cause bloating, so can other seemingly innocuous activities like chewing gum or smoking. All of this can cause your abdomen to distend, resulting in bloating, according to Healthline.
One way to know your bloat is not fat is that fat accumulates over a long period of time as a result of excess calories. In addition, you can grab belly fat with your hand, while you cannot do that with bloat, per University of Pittsburgh Medical Center. Remember, bloat is something that can cause your stomach to expand throughout the day as you eat, but will often disappear after you’ve had time to digest your food correctly. If you want belly fat to disappear, you need to watch your caloric intake and up your exercise, causing fat to melt away gradually.