Diabetes Constipation Home Remedies
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What Defines Chronic Constipation
Constipation can be defined in many ways, as bowel movement frequency can vary among healthy individuals from three movements a day to three a week. However, constipation should be considered when more than three days pass between bowel movements. Its one of the most frequent gastrointestinal problems in the United States, with over 2 million physician visits each year.
Fortunately, there are a number of effective treatment options for long-term constipation. Here are some of the possible actions to take, ranging from lifestyle modifications to prescribed medications, if you do have chronic constipation.
When You Need To Poop But Cannot
Constipation is the medical term for not pooping regularly or finding it hard to poop. Other symptoms include feeling bloated, sick, or having a belly ache.
Constipation does not always have a clear cause. It often happens because a person is not eating enough fiber, drinking enough fluids, or exercising enough. Stress or a change in routine can also cause constipation, and it can be a side effect of some medications.
Traveling can mean that a person does not use the restroom at their usual times, hydrate regularly, or eat their typical diet. Planning bathroom breaks to try and maintain a routine may help.
Stress or anxiety about using a restroom outside of the home can prevent people from emptying their bowels. A person should try to relax, feel comfortable, and not rush.
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Medical Causes Of Constipation
Constipation is sometimes symptomatic of underlying medical problems, such as:
- Slow transit some people naturally pass motions less often than most people. It seems their bowel pacemaker may be less active. These individuals are more likely to become constipated with minor changes in their routine.
- Hernia an abdominal hernia can reduce intra-abdominal pressure, which makes it more difficult to pass a motion.
- Abdominal or gynaecological surgery a combination of change in routine, strange surroundings, post-operative pain and codeine-containing analgesics is a potent cause of constipation and often needs preventive care.
- Irritable bowel syndrome characterised by abdominal pain, bloating, and either constipation or diarrhoea or alternating constipation and diarrhoea.
- Problems of the endocrine system such as hypothyroidism, diabetes or hypopituitarism.
- Tumour pain while trying to pass a stool could be a symptom of rectal cancer.
- Diseases of the central nervous system such as multiple sclerosis, Parkinsons disease or stroke are associated with an increased susceptibility to constipation.
Change What You Eat And Drink
Changing what you eat and drink may make your stools softer and easier to pass. To help relieve your symptoms
- eat more high-fiber foods
- drink plenty of water and other liquids if you eat more fiber or take a fiber supplement
Read about what you should eat and drink to help relieve constipation. Depending on your age and sex, adults should get 22 to 34 grams of fiber a day.3
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Rectal Enemas & Suppositories
This type of laxative mechanically stimulates the rectum to help empty the bowels.
Enemas are either water or salt solutions that are pushed into the rectum via a prepared enema, enema bulb or fountain syringe.
They are highly effective at improving constipation, typically within 2 to 15 minutes, but may cause intense urgency, bloating and cramping.
Suppositories work slightly differently than enemas by irritating the bottom of the intestine, causing it to contract. They can also stimulate the intestines to secrete more water and salt, which helps soften stool.
Examples include Glycerine and Fleets Phosphosoda.
Summary: There are numerous laxatives available to help relieve constipation. Many work by softening or moisturizing stool or by stimulating the digestive tract muscles. While most are generally safe for short-term use, its important to talk to your doctor to find out which laxative is best suited for you.
When To See Your Doctor
If youve made changes to your diet, exercise routine, stress level and medications, but still have frequent constipation over the course of a few months, it might be time to see your doctor.
If its a constant problem despite making changes then it might be chronic constipation or something else, and it may be beneficial to see a physician, says Dr Garg.
Also, if you experience any of the following, its time to see your doctor.
- Severe or persistent abdominal pain.
- Rectal bleeding.
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How To Lower The Blood Sugar Level By Diet
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Jerusalem Artichokes And Chicory Root
Jerusalem artichokes, also called sunchokes, and chicory are two of the best foods to alleviate constipation. These tubers are particularly high in a type of soluble fiber known as inulin. Inulin not only improves digestive health andfeeds the beneficial bacteria in your gut to help prevent constipation, but it can also promote gut motility and stimulate bowel movements to relieve constipation.
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How To Select And Use Probiotics
Picking the right probiotic is key to treating constipation, as certain strains may not be as effective as others.
Look for supplements that contain the following strains of bacteria, which have been shown to improve stool consistency (
- Lactobacillus reuteri
- Bifidobacterium longum
Although there is no specific recommended dosage for probiotics, most supplements pack 110 billion colony-forming units per serving .
For best results, use them only as directed and consider decreasing your dosage if you experience persistent side effects.
Given that supplements may take several weeks to work, stick to one specific type for 34 weeks to evaluate its effectiveness before switching.
Alternatively, try including a variety of probiotic foods in your diet.
Fermented foods like kimchi, kombucha, kefir, natto, tempeh, and sauerkraut are all rich in beneficial bacteria, as well as plenty of other important nutrients.
summary
Certain strains of probiotics may be more effective than others at treating constipation. Aside from taking supplements, you can eat fermented foods to increase your probiotic intake.
When You May Need A Provider
- You have frequent constipation
- You have not had a bowel movement for several days and you have pain in your abdomen or vomiting every time you eat or drink.
- Black tarry stool
- Rectal bleeding
Chronic constipation affects almost 15% of all adults and 30% of those over age 60. Fortunately, there are many effective treatments for long-term constipation.
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Constipation Relief Through Prevention
As a rule, eating more high-fibre foods can prevent constipation. Be aware though, that if constipation is a result of Colitis or Crohns disease, increasing fibre intake could have a detrimental effect if in doubt, speak to your GP before making any changes to your diet.
There are two different types of fibre soluble and insoluble. Soluble fibre dissolves in the intestines to form a gel-like substance which helps food move along the digestive tract. Insoluble fibre is not dissolvable and moves through the intestines without being absorbed, and adds bulk to bowel movements and helps to relieve constipation.
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Dos And Donts Of Constipation Relief
Diet and lifestyle can be a major cause of constipation. Getting relief can be as simple as making a few tweaks to your meals and habits.
Gradually adding fiber-rich foods to your diet can keep you regular.
Sonya Khegay/Stocksy
Weve all been there: sitting on the toilet needing to go, but nothing comes out. The same goes for the unsatisfying plink of what looks like rabbit pellets dropping into the toilet when you know your bowels need emptying.
It should come as no surprise that what comes out of our bodies is linked to what goes into them.
As a nation, were really awful at getting enough fiber and hydrating, says Rabia De Latour, MD, a gastroenterologist and assistant professor of medicine at NYU Langone Health in New York City.
Fortunately, constipation can often be treated with a few changes to your diet and then maintained with some healthy habits.
Its very easy to treat with some dietary changes, before we need to turn to laxatives or prescription medicines, says Dr. De Latour.
But there is an important caveat: Diet may not be everything. Chronic constipation may stem from an underlying issue such as a medical condition, medication side effect, or anatomical problem like a pelvic-floor dysfunction.
While constipation may have a variety of factors, the first step is to look at diet and supplements, says Suzie Finkel, RD, a dietitian at New York Gastroenterology Associates.
Recommendations On Safe Laxative Use
Safe laxative practices are important to avoid potential harms.
First, always follow the advice of your medical professional regarding product type, dosing and duration. Most laxatives are not intended for long-term use.
Laxatives are generally safe for people over the age of 12, but be sure to avoid certain laxatives not intended for specific populations .
Be sure to use laxatives with at least six to eight cups of additional water to avoid dehydration.
Summary: Use laxatives as instructed and stay adequately hydrated.
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Natural Constipation Remedies To Empty Your Bowels
Are There Foods That Make You Poop Instantly
Slattery says prunes and prune juice live up to their reputation as foods to help constipation due to a unique ingredient.
In addition to fiber, prunes are rich in a naturally occurring sugar alcohol called sorbitol, she explains. Sorbitol molecules do not break down in digestion, and when they reach the colon, the body wants to get rid of them, and the reaction can result in a bowel movement.
Slattery says apple juice also contains sorbitol, but in lower amounts. For people who dont like prunes or prune juice, apple juice can be an alternative.
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Olive And Flaxseed Oils
Olive and flaxseed oils have a mild laxative effect, helping to ease the flow of materials through the intestines.
These oils also contain compounds that improve digestion and have antioxidant, antibacterial, and anti-inflammatory properties.
A 2015 randomized controlled trial found that olive and flaxseed oils help relieve constipation in people undergoing hemodialysis blood filtering.
In this study, the effects of both olive oil and flaxseed oil were comparable to those of mineral oil, which is a laxative that medical professionals sometimes recommend to treat constipation.
Drink More Water For Constipation
She also stresses the importance of adequate hydration. Water is essential to helping fiber work its magic.
The large intestine draws water out of the stool before its passed out of the body. So if you are dehydrated due to exercise, hot weather, a medical condition or just not drinking enough water, you can end up with hard, dried-out stool that is more difficult to pass.
As you increase your dietary fiber, its important to increase your hydration at the same time, she advises.
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Drinking A Hot Beverage
With a few caveats, this tip makes sense. If the hot beverage contains caffeine , this can help. Plus, if you drink enough hot drinks like tea, you’ll increase your water intake which is a good thing for softer stools. But there’s nothing about the temperature of the drink which eases constipation, so keep that in mind.
Soup: More Fiber More Liquid
Combine dehydration with insufficient fiber and you have a perfect storm because a lack of liquids can make constipation worse. Blended vegetable soups are great for constipation help because they tackle both of these problems in one go, and they taste delicious too.
For a natural constipation remedy and a wholesome meal, try your hand at some easy soups. All you need to do is boil the ingredients, season, and blend . Go for a variety of seasonal vegetables and use a potato because its starches naturally thicken the soup to give it great texture without cream.
TIP Physical activity has been proven to contribute to better metabolism and regular bowel movements. Yet another reason to add sports to your daily planner.
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