Testing For Leaky Gut
If you want to heal your leaky gut, you first have to know if you have one. Symptoms are often attributed to other conditions. The good news is that there are tests that can determine if you have a leaky gut.
One of the more accurate tests is the enzyme-linked immunosorbent assay test . This tests the levels of zonulin in your blood, which gives a biomarker of how much intestinal permeability there is. Dr. Alessio Fasanos research showed that gluten triggers the release of zonulin. Zonulin is a chemical that signals the tight junctions of your intestinal wall to open up, creating intestinal permeability, or a leaky gut. Higher than normal levels of zonulin is an indicator of a leaky gut. Optimal levels of zonulin are 22.3 to 161.1 ng/mL.
Another way to test for leaky gut is to find out if you have a food sensitivity. The best way to discover your food sensitivities is to complete an elimination diet. An elimination diet is a short-term eating plan with the goal of pinpointing exactly which foods are causing the uncomfortable, painful, or mysterious symptoms you are experiencing.
Is Kefir Good For Your Skin
In US medical journal Trends in Neurosciences, psychobiotics are described as exerting antidepressant effects characterised by changes in emotional, cognitive, systemic and neural indices.
In other words, these probiotics boost our moods, as well as our brain function and overall health.
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Betsan Evans, a photographer from Wales, had some acne as a teenager, but it was only when she turned 30 that she started to suffer with serious skin issues. Around that time, she was also dealing with acute stress, having recently lost three members of her family, as well as juggling three jobs and a course.
I sought help from a GP and a dermatologist and was prescribed antibiotics and several different topical creams, but nothing worked, says Betsan. In fact, they made my skin worse.
She began to look for alternatives, and started to learn more about her microbiome. At first, when I heard about kefir and how it could help with skin issues, I was on a strict no-dairy diet, so I ruled out the idea, she says.
But a year later, after doing more research, Betsan realised that it was likely she was suffering from a leaky gut and that one of the best treatments was kefir. She decided to give it a try.
I couldnt believe the difference it made, she says. My skin is better now than its ever been.
What Is Yeast Overgrowth And How Is It Related To Leaky Gut
Hippocrates said years and years ago that all disease begins in the gut and were finding more and more just how right he was. Your gut houses 70 percent of your immune system and of course the intestinal cells that break down food. Its where nutrients are absorbed and toxins are removed. Your gut is composed of about a tennis court worth of lining all scrunched together to soak up as many nutrients as possible.
Very simply, a yeast overgrowth happens when your bodys bad bacteria outnumbers its good. Candida, the most common fungus present in your mouth and gut, can be productive in small amounts, but when it is overgrown, it breaks through your intestinal wall and leaks into the bloodstream. When this happens, toxins that are supposed to be eliminated by the gut circle back into your system. This spillage of toxins into the blood is called leaky gut, and it is the root of many of our health problems.
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Summary Of Leaky Gut Protocol
Healing leaky gut requires a multi-faceted approach which involves treating infection, promoting healing and then changing the environment of the body to prevent it from reoccurring. If you neglect any of these areas, your success WILL be short lived.
Hopefully this step by step guide is beneficial to you. I wish someone taught me this years ago! It would have saved so much time, money, and heart ache. Thanks for reading, and happy healing everyone!
What Is A Leaky Gut
A leaky gut occurs when the cells that form the intestinal wall of the small intestine or the tight bonds between them are damaged ). When this happens, the gut barrier loses its ability to regulate which molecules cross into the body. What leaks into the body is a variety of small substanceslike incompletely digested proteins, other undigested food particles, bacteria or bacterial fragments, infectious organisms, and waste productsall of which stimulate the immune system.
Some substances cause generalized inflammation, where the signal to the immune system within the gut tissues spreads throughout the body. For example, when bacterial toxins such as lipopolysaccharide leak into the body, systemic inflammation is triggered. Other substances stimulate targeted attacks by the immune system. For example, a food intolerance or allergy could result from incompletely digested food proteins leaking through the gut wall into the body. The many symptoms and health conditions related to leaky gut are caused by this stimulation of the immune system. Importantly, an immune system thats chronically stimulated, as occurs in the context of a leaky gut, can end up attacking not just invaders like viruses and bacteria but also body tissues, which can contribute to chronic illnesses.
If you are concerned that you may have, or could develop, a leaky gut, then changing your diet to one that protects the gut is a natural next step for you.
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Improves Immunity And Energy
The good bacteria that lives in your gut fights bad bacteria. But various reasons can cause damage to these good bacteria, creating an imbalance in the body which in turn weakens our immunity.
Consuming Kefir resets the imbalance and helps boost your immunity and prevent various illnesses.Kefir can knockout any energy/ caffeinated drink in the market because unlike them, this probiotic drink wont leave you feeling lethargic after the initial rush is over.
Because this drink is all natural and rich in valuable minerals and vitamins, it cleanses your body and promotes vitality and health which automatically makes you more energetic.
Prepare Smoothies With Healthy Fruit And Veg
If you want to slim down and enhance your health, make certain that you prepare your smoothie diet utilizing healthy ingredients. Additionally, prevent using foods that are not healthy such as ice cream, and fats since such foods consist of high volumes of unhealthy fat.
To lower the amount of calories present in your smoothies, you can utilize skimmed milk rather of cream or entire milk. Although the skimmed milk consists of less calories compared to entire milk, utilizing skimmed milk on regular basis to prepare smoothies can increase calorie intake. The finest component to use would be coconut milk, water, or almond milk given that they do not consist of calories.
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Is There A Test For Leaky Gut
While diagnosis is incredibly difficult as mentioned, there is one specific test that some physicians will use in order to test intestinal permeability. The test is called the mannitol and lactulose test. Both of these are water-soluble molecules that the body cannot use. Mannitol is easily absorbed by people with healthy intestinal linings, whereas lactulose is a larger molecule, and thus is only slightly absorbed. A person is instructed to drink a solution containing both of these molecules, and then their urine is collected for six hours. The amount present in the urine reflects how much was absorbed by the body a healthy test will display high levels of mannitol, and low levels of lactulose. If high levels of both are found, it indicates increased intestinal permeability. If low levels of both are found, it indicates general poor absorption of all nutrients .
It is important to note that this test is an indicator of small intestine permeability, and cannot definitively diagnose leaky gut with full certainty. Most physicians steer clear of this test, as they do not believe it is very reliable. Additionally, since increased intestinal permeability is a symptom of many other diseases, it should not be used to necessarily diagnose leaky gut syndrome, as this could prevent a patient from receiving treatment for a more serious condition they may have. Seeking the advice of a gastroenterologist is recommended, as they specialize in digestive health and the GI tract.
What Causes Leaky Gut Syndrome
There is not one specific cause of Leaky Gut Syndrome, as Leaky Gut Syndrome is more of an effect that happens as the result of another condition. It is the inflammation and weakening of the intestinal walls, and this can be caused by a number of things.
Very often, however, Leaky Gut Syndrome is the result of a candida overgrowth. Leaky Gut and Candida often go hand-in-hand. Candida are a type of yeast that naturally live in the gut. Their populations usually stay at levels that cause us no harm, and are kept in balance by healthy bacteria in the gut. When gut bacteria are harmed, due to dietary or lifestyle factors it allows Candida populations to grow beyond healthy levels. These yeasts then invade other parts of the body and lead to an infection.
The most common type of Candida that causes infection is Candida albicans. Candida infections have numerous symptoms, and are often hard to detect. One of the major issues caused by a Candida infection, however, is gut inflammation and Leaky Gut Syndrome.
When Candida cells begin to grow hyphae the long branches that grow out of the fungus they can invade the cells in your intestinal lining, creating inflammation and permeating the membrane that prevents harmful substances from leaking out. This can wreak havoc on your gut.
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Foods That Heal Leaky Gut
1. Apple Cider Vinegar
While there are many uses and health benefits of apple cider vinegar, the way it’s thought to help leaky gut is by killing the yeast. If you suffer from candida and it’s contributing to your symptoms of leaky gut, a tonic of apple cider vinegar may help restore some balance to your gut.
Apple cider vinegar also has natural antimicrobial properties, meaning it kills the bad bacteria in your gut and helps restore the natural balance of good bacteria in your intestines.
Some experts recommend a tablespoon added to some warm water. You may also add a squeeze of lemon for taste. You may put it on your meat before you eat it to help pre-digest it.
2. Bone Broth
Do you remember the days when you were sick to your stomach and mom made you some broth? Because it’s mostly liquid, the broth is easy for your digestion. But it’s the collagen in bone broth that people attribute to healing leaky gut. Collagen increases the production of gastric juices in your gut and helps restore the lining of your digestive tract.
3. Coconut Oil and Coconut Butter
4. Cooked, Organic Vegetables
While eating raw vegetables is certainly vogue in health circles, raw vegetables can be hard to digest for people suffering from leaky gut and may make symptoms worse, especially gas and bloating. Cooking your vegetables can help assist indigestion. Purchasing organic vegetables will assure the food you’re eating is free from pesticides which may further harm your digestive tract.
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What The Medical Community Has To Say About Leaky Gut Syndrome
Do most conventional doctors support the idea that leaky gut is real?
WebMD refers to leaky gut as something of a medical mystery. This isnt surprising, since its not a diagnosis that most doctors have been taught in medical school. From an MDs standpoint, its a very gray area, says gastroenterologist Donald Kirby, MD Director of the Center for Human Nutrition at the Cleveland Clinic. In his opinion, Physicians dont know enough about the gut, which is our biggest immune system organ.
To make matters worse, government agencies have also contributed to the confusion. According to the United Kingdoms National Health Service , There is currently little evidence to support the theory that a porous bowel is the direct cause of any significant, widespread problems.
Yet, not everyone agrees. A roundtable review quotes the researchers at seven different European universities in 2014 agreeing upon the following:
Alteration of the gut barrier seems to have multiple consequences facilitating the onset of a variety of diseases depending on other hits and on genetic or epigenetic constellations, respectively. The growing significance of the gut barrier and bacterial translocation raises the questions of how we can improve gut barrier functions and gut microbiota.
So while its encouraging that science is coming around to leaky gut syndrome being a real problem, we are by no means at a point where there are standard diagnostic tools for testing and treating leaky gut.
Why Extreme Cardio And Weights Can Hurt Leaky Gut
You see, the strain that hardcore cardio or lifting really heavy weights puts on the body delivers the same shock as any other kind of stress, eg working 14 hours a day for a maniacal boss.
And as we talked about in idea #12 above, stress is one of the top 3 causes and maintainers of leaky gut.
That means we really want to be saying goodbye to exercises like P90X, Insanity, Freeletics, Soul Cycle, Bikram Yoga etc. And adios to crazy sports like marathon running, triathlon etc .
Basically any physical activity where your veins pop out of ye old noggin mid session should be a no.
Also, as a general rule, work out lightly, but more often.
For example, try a daily 10-20 minute workout, instead of 3 x 60 minute spin classes a week.
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Is Leaky Gut Real
Your gut, also known as the gastrointestinal tract, includes over 4,000 square feet of intestinal epithelial lining that controls what gets into your bloodstream.
If unhealthy, this lining may be leaky with holes or cracks that allow bacteria, toxins, antigens, and partially digested food to penetrate the tissues beneath it.
That can trigger inflammation and changes in the gut flora , which could lead to problems within your digestive tract and beyond.
Although leaky gut is not recognized by mainstream medical professionals as a condition, its generally recognized as a symptom.
According to a
currently available specifically for leaky gut. The treatment recommendations youre likely to receive from your doctor will be focused on the underlying condition theyve diagnosed, which might include leaky gut as a symptom. For example:
- If youve been diagnosed withceliac disease, following a gluten-free diet may help heal your gut.
- If youve been diagnosed with IBD, anti-inflammatory drugs, immune system suppressors, antibiotics, pain relievers, and supplements such as iron, calcium, and vitamin D may help the lining of your gut to recover.
- If youve been diagnosed with IBS, anticholinergic medications, tricyclic antidepressants, SSRIs, antidepressants, antibiotics, pain relievers, or medications specifically for IBS may help reduce your symptoms.
How Your Gut Lining Protects You
On the wall of the digestive tract is a protective substance called mucin. Mucin is a gel-like substance, similar to nasal mucus. Your stomach and colon have two layers of mucus. The inner layer is attached to the intestinal wall and the outer layer is not attached. In the colon, the outer mucus layer is home to your resident bacteria.
The inner layer of mucin is re-madeevery hour by the immune cells in your body. That is an important task of our immune system. This mucin lining protects you from dangerous bacteria.
However, certain types of bacteria and bugs can break down this lining. Obviously, certain diet patterns such as highly processed diets cause this lining to break down Certain diseases can also result in a compromised mucin lining, such as colitis and cystic fibrosis.
The breakdown of this barrier also reduces your ability to absorb nutrients. The breakdown reduces the production of the digestive enzymes that are made by the body .
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Choosing The Right Amount Of Probiotics To Take
As with most things leaky gut related, the probiotic dosage recommendations out there vary widely and be quite confusing.
But heres the thing: it is impossible to give a blanket statement until we cover a few points of distinction.
Unsurprisingly, most people never mention these points as they require deeper level thinking, but they are very important. The goals you personally want to achieve from taking probiotics and the quality of supplements you choose can really make all of the difference.
And as with everything, speak to your healthcare professional to work out what makes sense for you personally.