Extravirgin Olive Oil & The Pancreas
Your pancreas is often an overlooked part of the digestive system, but it is essential for hormone production and for producing enzymes the small intestine needs to digest your food. Extra virgin olive oil is particularly beneficial to your pancreas because it only requires your pancreas to produce a small amount of digestive enzymes, which means that it is working less, reports the before mentioned study in Gracas y Aceites. This benefits your pancreas by keeping it strong and healthy. The June 2000 issue of the Journal of Epidemiology and Community Health adds that extra virgin olive oil may also offer protection from pancreatic cancer.
When extra virgin olive oil is consumed, the pancreas releases a small amount of secretion, helping the organ efficiently and effectively carry out its purpose within the digestive system. Researchers recommend extra virgin olive oil to patients who have pancreatic problems, including cystic fibrosis, chronic pancreatitis, pancreatic failure and malabsorption syndromes among others.
Which Polyphenols Protect The Digestive System
Hydroxytyrosol is a powerful polyphenol which occurs naturally in the olive fruit, pulp, leaves and mill waste waters. Chemically, hydroxytyrosol is described as 4–1,2-benzendiol, with the chemical formula C8H10O3.2
Hydroxytyrosol is a well-known minor component found in extra virgin olive oil, which is derived from hydrolysis of the polyphenol oleuropein during olive maturation and olive oil storage. The compound plays an important role in the complex and varied flavour of olives and olive oil.
It is also a vital component which largely adds to the stability and longevity of extra virgin olive oil.
Hydroxytyrosol is hydrophilic, and absorbed in a dose-dependent manner in humans, with absorption occurring in the small intestine and colon. Uniquely, hydroxytyrosol is the only polyphenol which is able to cross the blood brain barrier, which allows it to have a significant action to scavenge free radicals in the nervous system.
One Of The Amazing Health Benefits Of Extra Virgin Olive Oil
Digestive disorders are widespread and can be brought on with little or no warning.
The cost of digestive disorders in the USA can range from $18k to $150k per year.
Extra virgin olive oil has been used to treat digestive disorders for centuries. Its beneficial properties are now being confirmed by epidemiological studies and a wealth of scientific data.
Extra virgin olive oil has beneficial effects on: the stomach the hepatic-biliary system the pancreas the intestines.
The polyphenols in Morocco Gold extra virgin olive oil provide the health benefits within the digestive system, in particular Hydroxytyrosol and Tyrosol.
People with digestive disease often suffer in silence because of the stigma associated with digestive symptoms. Many wont even discuss gut trouble with their doctors. When they finally do, its because the pain, blood, fatigue or constant bowel disruptions have become unbearable. Severe symptoms result in missed work-days, ER visits, emergency surgeries, and finally long-term prescriptions.
You May Like: Can Bananas Cause Bloating
Are You Eating Low Carb Low Fat And High Protein Too Much Protein Can Lead To Diarrhea
Remember, a well-formulated ketogenic diet is low carb, high fat, and moderate protein. When cutting carbs, it can be tempting to increase your protein without increasing your fat, but the resulting high protein diet can lead to diarrhea . It is important to keep protein at about 10-20% of your daily energy need and add âgood fatâ for satiety. More on what constitutes ‘good fats’ below. Read more on how much protein you need on a ketogenic diet
Truth: The People On Earth With The Longest Life Expectancy And The Least Heart Disease Do Not Eat Diets Rich In Olive Oil Or Any Other Fat They Do Eat A Diet Rich In Whole Natural Foods Like Vegetables Fruits Whole Grains And Beans
Yes, in the 1950s Ancel Keys and fellow scientists observed that people living in the Mediterranean, especially on the isle of Crete, were lean and heart disease-free. And true, their diet consisted of olive oil, but it also had an abundance of fruits, vegetables, herbs and spices, coarse whole-grain breads, beans, and fish. And they walked about nine miles daily, often behind an ox and plow.
But much has changed on Crete and throughout the Mediterranean since then. Today, the people of Crete still eat a lot of olive oil, but their intake of whole, natural foods has gone way down, as has their physical activity. The islands new staples are meat, cheese, TV, and the Internet. Today, more than 60% of Cretes adult population and an alarming 50% of its children are overweight.
And has maintaining an olive oil-rich diet saved them from disease? Not at all. In recent years, rates of heart disease, diabetes, and hypertension have skyrocketed.
You May Like: Tramadol Constipation Side Effects
Does Cbd Truly Cause Diarrhea
The quick answer is a big YES, but the truth is complicated.
Consumers of CBD are commonly complaining of diarrhea. But the cause of diarrhea depends on the quality of the CBD and ingredients involved.
Another proven study to support the loose bowel movement effect of using CBD is the epidiolex.
Epidiolex is the first drug approved by the FDA to use CBD, and the outcome is surprising. This drug can help reduce seizures related to Dravet and Lennox-Gastout Syndrome observed in toddlers.
After researchers conducted extensive trials in humans, they found epidiolex to cause tiredness, unstable weight, and diarrhea.
Though CBD is known for its medicinal properties, users may feel worried about its side effects. It creates queries in their minds, and others may assume that CBD is not safe at all.
However, CBD in any aspect causes diarrhea alongside weight loss due to the frequent release of body fluids.
CBD was processed and is mixed with ingredients to produce various products. These are the CBD oil, gummies, capsules, and tinctures.
CBD also has topical products like the CBD balms, lotions, patches, and slaves. These CBD products can help treat various health conditions and also may cause diarrhea.
How Quickly Can Food Give You Diarrhea
Common Food Poisoning Symptoms
Cramps in your stomach and gut, diarrhea, and vomiting may start as early as 1 hour after eating tainted food and as late as 10 days or longer. It depends on what is causing the infection. Some other possible, common symptoms of a variety of food poisonings might include: Bloating and gas.
Recommended Reading: Are Probiotics Good For Colitis
Truth: Olive Oil In And Of Itself Does Not Lower Ldl Cholesterol
In just about every study purporting to show that people or animals lowered their LDL bad cholesterol levels after starting to use olive oil, the subjects used olive oil in place of other dietary fats, often saturated fats like butter, coconut oil, or lard. Well, of course LDL cholesterol is going to be lower when olive oil replaces butter. The total amount of saturated fat and/or cholesterol in the diet takes a tumble when butter is removed.
But the fact is: If you replace the olive oil in your diet with beans , your olive oil-enriched diet would end up producing significantly higher LDL cholesterol levels than your bean-enriched diet. Does that mean olive oil raises LDL cholesterol? Well, yes, compared to beans, but it lowers LDL cholesterol compared to butter.
The point is: Its not the addition of olive oil to a diet that is lowering LDL cholesterol levels when it replaces butter, Crisco shortening, or coconut oil. Rather, its the subtraction of arteryclogging fats and LDLcholesterol raising saturated fats, trans fats, and/or cholesterol.
Thats precisely what the official health claim allowed by the Food and Drug Administration states. Here are the claims exact words :
Unfortunately, though, what we usually hear in the media and see on olive oil bottles are only the words heart healthy. Gone are the FDAs many qualifiers. Gone, in effect, is the truth.
Truth: Olive Oil Is Not Hearthealthy
Yes, foods rich in monounsaturated fats like olive oil may be better than foods full of saturated and trans fats, but just because something is better does not mean it is good for you.
Better cigarettes pyrenes) still promote lung cancer. Better monounsaturated fats like olive oil may still lead to diseased arteries. When scientists fed a monounsaturated fatrich diet to monkeys for five years, the monkeys developed extensive atherosclerotic plaques in their coronary arteries.
Don’t Miss: Does Peanut Butter Cause Heartburn
Warning Disclaimer Use For Publication
WARNING: Please DO NOT STOP MEDICATIONS without first consulting a physician since doing so could be hazardous to your health.
DISCLAIMER: All material available on eHealthMe.com is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a qualified healthcare provider. All information is observation-only. Our phase IV clinical studies alone cannot establish cause-effect relationship. Different individuals may respond to medication in different ways. Every effort has been made to ensure that all information is accurate, up-to-date, and complete, but no guarantee is made to that effect. The use of the eHealthMe site and its content is at your own risk.
If you use this eHealthMe study on publication, please acknowledge it with a citation: study title, URL, accessed date.
Truth: Being Healthier Than Saturated And Hydrogenated Fats Does Not Mean That Adding More Of Them To Your Diet Makes You Healthier
The human body has no essential need to consume oils rich in monounsaturated fat or saturated fat. The only fat our body has an essential need to consume are the polyunsaturated fats , and no more than 2 to 4% of our calories need come from these two polyunsaturated fatty acids.
Olive oil is a very poor source of omega 3s. Youd have to drink seven ounces of olive oil to get sufficient omega 3s. Seven ounces of olive oil is 1,800 calories and 30 grams of saturated fat
Interestingly, a few years ago the American Heart Association lowered the recommended intake of saturated fat to no more than 7% of total calories eaten each day. Olive oil is 14% saturated fat. So if youre using a lot of olive oil on your food, itd be hard to have a diet thats less than 14% saturated fat, which means your arteries are being subjected to double the saturated-fat-limit that the AHA recommends.
So, is olive oil better than butter? Yes. But is it good in and of itself? No.
Recommended Reading: Acid Reflux And Peanut Butter
Can Olive Oil Really Help When You’re Feeling Constipated
Long before olive oil became a tried-and-true pantry staple, it was used for a variety of other needs. It can be used topically on the skin as a cleanser, cuticle oil, and scalp oil to name a few applications. Because it’s full of antioxidants, essential fatty acids, and fat-absorbing vitamins like A, D, E, and K, olive oil locks in moisture and can help hydrate and plump the skin.
The benefits go beyond the culinary and beauty world, though, and extend into health: This popular monounsaturated fatty oil has been shown to support longevity, plus lower the risk of heart disease, cholesterol, and obesity. One benefit you may be less familiar with, though: olive oil to help alleviate constipation. Now, before you write it off, let me explain how it works.
What Do I Do If I Get Diarrhea On A Ketogenic Diet
âThere are three common errors made with a poorly-formulated low carbohydrate diet that can cause stomach and intestinal upset and diarrhea: sugar alcohols, too much protein, and the wrong source of dietary fats.
A well-formulated ketogenic diet is a key component for effective diabetes reversal. When done right, diarrhea is not a common side effect of this nutritional plan. If it occurs, it is likely due to well-intentioned but incorrect food choices. But while sorting this out, it is important that you stay hydrated and replenish your electrolytes!
It is also important to note that there are many causes of diarrhea independent of a ketogenic diet, so contact your doctor if your diarrhea causes severe symptoms or lasts longer than a week.
You may need to take a closer look at what you are eating.
Ask yourself a few questions:
Don’t Miss: Can Bad Lettuce Cause Diarrhea
Olive Oil Side Effects & Benefits
Olive oil has been around for centuries and offers many benefits and few side effects. It can be used for cooking, housekeeping and as a personal beauty or health supplement. Daily intake of the right type of olive oil will even help prevent heart disease and can lower your risk of colon cancer.
What Causes Constipation
Constipation has many possible causes. This can make it difficult to find out whats causing your particular case of it. The cause can be as simple and easily fixed as a poor diet or as serious as colon cancer.
More benign causes of constipation include a low-fiber diet, poor hydration, and a lack of regular exercise. Sedatives and medications that lower blood pressure may also cause constipation.
Underlying medical conditions can also cause constipation. Parkinsons disease and multiple sclerosis both count constipation among their list of health complications. In many cases, serious constipation is related to a problem in the digestive tract. For example, an anal fissure or a narrowing of the colon can cause constipation.
Neurological problems that specifically affect the nerves around the colon and rectum, as well as pelvic muscle problems, can also cause constipation.
Olive oil is considered a healthy fat because it contains primarily monounsaturated fats. The body uses these fats to improve cardiovascular health. Its also better for weight loss than saturated fats or trans fats, which can contribute to weight gain and other problems.
You May Like: Lactoferrin Colon Cancer
Start With A Food Diary
Some people can eat cabbage, broccoli, and other vegetables without side effects like excessive gas and diarrhea and some can’t, especially those living with ulcerative colitis or Crohn’s disease. Dairy products such as milk and cheese cause diarrhea for some people, while others react badly to wheat and high-fiber foods. A little detective work can help you determine the cause of your diarrhea and identify any food intolerances you may have. Start by keeping a food diary and gradually eliminating triggers. Here are some top suspects that commonly lead to diarrhea.
Best Answer: Can Cooking Oil Cause Upset Stomach
In people with digestive complaints, such as irritable bowel syndrome , chronic pancreatitis, or a stomach bug, high levels of fatty foods may trigger stomach pain, cramping, and diarrhea . Greasy meals delay stomach emptying and may cause bloating, nausea, and stomach pain.
Also Check: How To Get Rid Of Bloating Immediately
An Old Palestinian Potato Home Remedy For Tummy Troubles
March 27, 2013 by Faith
The last time Mike and I were in the Middle East I came down with stomach bugs three different times in 40 days. Thats more times than Ive been sick with tummy troubles during the rest of my adult life combined . Lucky for me, my mother-in-law is well-versed not only in cooking, but also in home remedies, many of which very effectively use food as medicine.
As Hippocrates said, Let thy food by thy medicine and thy medicine be thy food.
My mother-in-law Sahar isnt a doctor: shes a Syrian homemaker, which means shes pretty fabulous at everything. Heres the short list: cooking baking ancient food preservation techniques like lacto-fermentation and meat-curing cleaning everything home maintenance laundry sewing and mending raising children keeping her husband happy diplomacy, especially negotiation and mediation organizing budgeting listening providing advice as needed belly dancing beauty regime, including the art of henna and use of it as hair dye, as well as other natural beauty treatments soothing aches and pains, whether theyre emotional or physical and home remedies, whether theyre preventative or curative.
I think its amazing how Zahara knew the purpose of every aspect of this remedy without any formal education . Mike described the following purpose of each ingredient to me, as he remembers his grandmother Zahara telling him:
Other Health Benefits Of Olive Oil
Olive oil is not only helpful for constipation but appears to have other health benefits too.
It is a staple in the Mediterranean diet, and this diet is linked to a lower risk of certain diseases and longer life.
The recommend taking olive oil for better heart health due to its heart-healthy monounsaturated fats.
The Dietary Guidelines for Americans 2015-2020 that for adults over the age of 19 years, 20 to 35 percent of calories should come from fats each day, and less than 10 percent of those should be saturated fats.
Although different kinds of olive oil are available in stores, extra virgin olive oil may have the most health benefits. When an oil is labeled extra virgin, it means the fruit was simply pressed to extract the oil.
Other types such as light olive oil may have been extracted with chemicals or other processes. This can refine and filter out some of the natural olive compounds.
Recommended Reading: Heartburn From Peanut Butter
Are You Choosing The Right Sources Of Dietary Fat Some Oils Can Cause Diarrhea
While a little bit of omega-6 and omega-3 essential fats are required from our diet, more is not better. In particular, our digestive systems have a limited tolerance for vegetable and seed oils high in omega-6 fats. Early in our human research, we found out that feeding our patients a high fat diet made with soybean, corn, safflower, or sunflower oils promptly made them feel nauseated and caused diarrhea. Given that a well-formulated ketogenic diet eaten to maintain body weight provides 70-80% of oneâs daily energy intake as fat, the majority of this fat intake needs to come from mono-unsaturated and saturated sources such as olive oil, high oleic versions of safflower and sunflower, coconut oil, lard, butter, cream, and high fat cheese.
Here are some fats and oils that we recommend:
Makinen KK. Gastrointestinal Disturbances Associated with the Consumption of Sugar Alcohols with Special Consideration of Xylitol: Scientific Review and Instructions for Dentists and Other Health-Care Professionals. Int J Dent. 2016 2016: 5967907.
Speth JD, Spielmann KA. Energy source, protein metabolism, and hunter-gatherer subsistence strategies. J Anthropol Archaeol 1983 2:1â31.