Wipe From Front To Back
According to the National Institute of Diabetes and Digestive and Kidney Diseases , UTIs can develop when bacteria from the rectum or feces gain access to the urethra. This small channel allows urine to flow out of the body.
Once bacteria are in the urethra, they can travel up into other urinary tract organs, where they can lead to infections.
After urinating, wipe in a way that prevents bacteria from coming into contact with the genitals. Use separate pieces of toilet paper to wipe the genitals and anus.
What Factors Affect The Urinary Microbiome
As mentioned above, a number of different things can influence our urinary microbiomes. These include:
- Vaginal health19
There could also be many more. Research is still in its early days. It is likely that factors which affect vaginal health could also influence urinary health . This is supported by a study in 2009, in which the researchers showed that women with bacterial vaginosis had an increased risk of developing a UTI19. This could explain why menopausal women are at a higher risk of UTIs. As oestrogen levels drop, numbers of lactobacilli in the vaginal tract drop too, thus increasing the likelihood of BV.
It is not surprising that antibiotics impact the urinary microbiome, as antibiotics are damaging on commensal organisms in the gut and vaginal tract. They are not very selective, and as such often kill and inhibit bacteria they are not directly targeting. When this happens, it can lead to bacterial imbalances . It also provides opportunities for potentially harmful bacteria to flourish and can make the individual vulnerable to infection.
You Ingest A Lot Of Vitamins
Sometimes your pee smells funny when you take certain kinds of multivitamins. Vitamins dissolve either in fat or water before they are absorbed by your body. Water-soluble vitamins are excreted into your urine, Dr. Kielb says. Not only does this give your urine a strange multivitamin pill odor, but it can also turn your urine a fluorescent green or greenish-yellow hue. The good news is that these vitamin-induced urine smells are harmless, so you can keep taking your daily vitamin supplements. Here are the 14 vitamin brands that doctors trust most.
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How Do You Calm An Inflamed Bladder
A heating pad placed on your lower abdomen can soothe and possibly minimize feelings of bladder pressure or pain. Stay hydrated. Drink plenty of fluids to keep yourself hydrated. Avoid coffee, alcohol, soft drinks with caffeine and citrus juices as well as spicy foods until your infection clears.
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Do Probiotics Make You Poop
Plus, a list of probiotic-rich foods to incorporate into your diet.
You know what really stinks? A crappy digestive systempooping problems can really make you feel down in the dumps. .
If youve struggled with IBS or constipation, you may have wondered if probiotics are the key to a healthy gut. Heres what you need to know about probiotics and their relationship to poop:
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Avoid Holding Your Pee
Avoid holding in your urine, as this can encourage bacterial growth. Try not to wait more than 3 to 4 hours to pee, and completely empty your bladder each time.
This is even more important if youre pregnant as pregnancy puts you at an increased risk for a UTI. Holding your pee can further increase the risk.
Causes Of Smelly Urineand What To Do About It
Asparagus isnt the only thing that can change the smell of your pee. Here are 9 causes of smelly urine.
Have you ever sat down on the toilet to relieve yourself and thought, Yuck, whats that smell? Maybe you assumed the stench was the faint yet unpleasant odor that lingers in office bathroomsbut then you realized it wasnt that at all. It was actually your own urine.
Yep, urine can be smellyfor a number of reasons. Many of them are harmless, but in some cases, smelly urine can be a sign that something more serious is going on. We asked a doctor to explain what causes smelly urine and what you can do about it. Hint: The five cups of coffee you had this morning arent doing your pee any favors.
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Does Vitamin Make You Pee A Lot
Fruits and vegetables have high levels of the vitamins C and E. There is a correlation between high levels of supplemental vitamins C and worsening symptoms. Studies have shown that there is a correlation between the amount of urination and the amount of vitamins D and D3.
What Are The Causes Of A Uti
A UTI is mainly caused by bacteria, though fungi and viruses can also be the reason. UTIs can be of two typeslower tract infection involving the urethra and bladder, and upper tract infection involving the ureters and the kidneys.
Any factor that can irritate the urinary tract can cause a UTI:
- Long-term catheter use
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Probiotic Supplements And Constipation
Constipation is defined as less than three bowel movements per week. For some individuals, ensuring sufficient fiber and fluid intake may already be enough to help regulate their bowel movements.
The use of probiotic supplements in various cases of constipation has been studied by many researchers over the years. The conclusion: Probiotic supplements can be extremely helpful to those suffering from constipation. Probiotics rebalance the gut flora and improve mucus production in the intestines, which in turn can improve the frequency and consistency of your bowel movements.
What You Should Do
If youre exhibiting symptoms of a UTI, first and foremost, call your doctor. The doctor will advise to do a urine test to determine whether or not you have an acute infection. The sooner you catch and treat a UTI, the better.
In many cases, you will have to take an antibiotic to kill the bacteria that are causing the infection in your urinary tract. If you are suffering from recurrent UTIs, you might want to consider seeing a doctor specializing in urology and/or womens health, in addition to your regular physician.
However, the best case scenario is staying a step ahead of an acute infection and looking to preventative measures for support. These also will help with the prevention of recurrent urinary tract infection.
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What Causes Urinary Tract Infections
Normal urine is sterile and contains fluids, salts, and waste products. It does not contain bacteria, viruses, or fungi. A UTI occurs when germs, most often bacteria from the digestive tract, get into the opening of the urethra and start to multiply.
Most UTIs are caused by E. coli bacteria, which normally live in the colon.
Key Points About Urinary Tract Infections
- Urinary tract infections are a common health problem that affects millions of people each year. These infections can affect any part of the urinary tract.
- Most UTIs are caused by E. coli bacteria, which normally live in the colon.
- The most common symptoms of UTIs include changes in urination such as frequency, pain, or burning urine looks dark, cloudy, or red and smells bad back or side pain nausea/vomiting and fever.
- Antibiotics are used to treat UTIs. Other treatments may include pain relievers, and drinking plenty of water to help wash bacteria out of the urinary tract.
- Other things that can be done may help reduce the likelihood of developing UTIs.
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When To See A Doctor
Usually, conditions caused by vaginal imbalance are mild to moderate, and dont cause severe health problems. However, BV and yeast infections can cause serious discomfort if left untreated. And you should always seek quick treatment for a UTI to avoid possible complications.
If youve recently had sex and notice itching, burning or other unusual symptoms in your vaginal area, you should also talk with your doctor. You could have a sexually transmitted infection, such as trichomoniasis.
Schedule an appointment with your doctor if you suspect you have BV, a yeast infection, or a UTI. Seek immediate medical treatment if you have:
- pain on your sides or lower back
- a high temperature
Should You Take Probiotics
But should everyone and their mother be popping a probiotic for vaginal health purposes? Not necessarily. Dr. Dweck says theyâre likely to be most beneficial for women who are dealing with persistent, recurrent yeast infections or bacterial vaginosis. Women who are also experiencing things known to disrupt vaginal bacterial levelsÃ¢think: taking an antibiotic, going through peri-menopause, or having sex with multiple partnersÃ¢may also see a benefit from taking probiotics proactively, she adds.
However, the one common issue they wonât really help with is urinary tract infections : âThereâs no established, definitive evidence pointing toward the benefit of probiotics in preventing a UTI,â notes Dr. Dweck. For this type of infection, she says cranberry extract or supplements are a better way to go cranberries contain antioxidant molecules known as PACs , which studies have shown can help prevent UTIs.
The good news? Probiotics arenât risky, so you can feel free to give them a try. Thereâs no evidence probiotics can cause a lot of harm to your body, says Dr. Greves. The only catch you shouldnât take antibiotics and probiotics at the exact same time. Since antibiotics affect gut bacteria, they can essentially make the probiotics lose their effect and not work properly for best results, take them at least four hours apart, she says.
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Why Do Probiotics Give Me Diarrhea
In a review of 14 separate studies researchers found that for people who were constipated, probiotics increased the number of weekly bowel movements by 1.3, and also helped soften stools. Probiotics are believed to help break down food and any excess caught in the intestine which leads to loose stools and, in some cases, diarrhea.
If probiotics tend to go right through you, try eating them before having a substantial or fibrous meal.
To decrease the likelihood of adverse reactions or stomach discomfort, try starting out at a low dose and slowly introduce more in order to really gauge how the probiotics are affecting you.
Probiotics & Pooping A Lot
Probiotics can make you poop a lot. The question of whether it can or not has been demystified in this material as follows:
Maintains adequate bowel movements
A study in the Journal of Nutrition, Health, and Aging 15:215-20 showed that its subjects, elderly, could reduce the use of laxative synthetics by taking probiotics. Laxatives are normally drugs that are indicated for constipation to increase the transit time of gut contents and therefore help expel poop. While probiotics have shown to act in the same manner by introducing beneficial bacteria, increased amount of poop can be explained by this mechanism the study postulated.
Treatment of IBS associated reduced transit
probiotics have been preferred for the treatment of IBS and therefore its accompanying reduced gut motility. It is the reduced gut motility that leads to reduced bowel movements in a day or week. Probiotics play a hand in the management of IBS by improving the transit time, reduction of segmental pooling and increasing bowel movements overall. Trusted sites such as the Dr. Oz, Mayo and WebMD support the pertinence of probiotics in improving bowel movements.
There are strains that lead to stimulation of intestinal motility
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What Are The Causes Of Yeast Infection
As we mentioned earlier, the causes of a yeast infection can be many and varied. All women have a balanced mix of yeast and bacteria in their vagina. If this balance is disturbed, an overgrowth of yeast occurs, which results in a yeast infection.
The main reasons for this yeast overgrowth include:
- Hormone tablets or contraceptives that increases the estrogen level in the body
- Use of antibiotics that can disturb the natural vaginal components
- Diabetes which is not controlled properly
How is Yeast Infection Treated?
Yeast infection treatment is typically administered through antifungal medication. Your doctor will prescribe an oral tablet, a topical cream, or a suppository, depending on the severity. The duration of the treatment also varies accordingly.
Gaining Insight Into The Urinary Microbiome
The urinary microbiome has quickly become a hot topic of investigation, leading to a burgeoning collection of scientific literature in this area. Multiple scientific investigations have studied which microorganisms make up the urinary microbiome, and how changes in the microbiome may result in or be a result of disease.
Lactobacillus is the most common species of bacteria in the female urinary microbiome, but other bacteria including Streptococcus, Staphylococcus, Aerococcus, Gardnerella, and Bifidobacterium are also present. Theres evidence that the urinary microbiome changes with age. In addition, previous studies have shown that women with various urologic conditions, including overactive bladder and interstitial cystitis/bladder pain syndrome, have an altered urinary microbiome.
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Do They Make You Poop
Probiotics can, in fact, make you poopespecially if youre suffering from constipation caused by irritable bowel syndrome .
Its important to understand that probiotics are not laxatives. Their purpose is not to stimulate your bowels.
Instead, they may regulate your bowel movements by enhancing your gut microbiome, or the collection of good bacteria in your digestive tract. You need to consume probiotics regularly to see results.
A 2016 study of 150 people with IBS found that probiotic supplements regulated bowel movements and improved stool consistency. And that wasnt just a flukeresearch has shown that probiotics can ease IBS symptoms time and time again.
So Will You Need To Pee All The Time Once You Start Taking Diuretics For Your Hypertension
Will you constantly be looking around for a rest room, wherever you go and every five minutes? When I was first prescribed a diuretic for my hypertension a low dose of hydrochlorothiazide, one of the most common thiazide diuretics around that was exactly my question. I even remember someone telling me, “well, duh, that’s what they’re for!” when I wondered this.
The truth about taking diuretics for high blood pressure is both more complex and more manageable.
Here are some things you need to know about frequent urination when you’re taking diuretics:
Before I was asked to write this piece, I hadn’t consciously considered how taking diuretics impacts my need to go to the bathroom in a long time because I really don’t notice. Having said that, I do take a low dose of a medium-potency diuretic, and the ultimate answer will be different for everyone.
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Take A Cranberry Supplement
You can actually reduce the risk of contracting a UTI by creating an environment that is inhospitable to UTI-causing E. coli bacteria. Cranberry binds to receptors on bacterias surface, preventing them from attaching to the urinary tract so that it can be flushed from your body.2 Cranberry can be obtained from concentrated fruit juice or supplements. Cranberry supplements are more concentrated than juice and do not have the added sugar that cranberry juice does.
D-mannose is a nutritional supplement which has been found to be effective for preventing reoccurring UTIs.3 D-mannose is a simple sugar that is poorly absorbed by the body and is partially excreted in urine. D-mannose works similarly to cranberry in that it helps prevent E. coli bacteria from sticking to the walls of your urinary tract. A study in Brazil found that a 2g daily dose was more effective than the antibiotic nitrofurantoin in preventing reoccurring UTIs.4
What Types Of Foods Have Probiotics
The full list is quite robust, but below are 7 of the most common foods containing probiotics:
While it would be great to keep ourselves in a steady supply of probiotic foods, stocking the shelves with the above items consistently wont be the cheapest endeavor. So if cost or consistency is an issue, we recommend getting your probiotics through a supplement or nutritional shake. Its way easier to budget in, stay consistent, and ensure youre getting the right daily dose. And, oftentimes, you can find supplements with additional health benefits.
Which leads us to
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Take A Vaginal Probiotic
If youâre trying to balance the bacteria in the vaginal microbiome, consider talking to an OB/GYN about incorporating a vaginal probiotic into your supplement routine.
These include strains of lactobacilli that have been scientifically proven to restore the vaginal microbiome and treat yeast infections and BV. The best-studied product is a combination of Lactobacillus rhamnosus and Lactobacillus reuteri, which can be taken orally. Probiotics can also be inserted vaginally as pessaries or capsules like the Swiss vaginal tablets that combine Lactobacillus acidophilus with the gentle estrogen estriol .
What Is The Difference Between Cystitis And Uti
A UTI can occur in any part of the urinary tract: the urethra, ureters, kidneys, or bladder. If the infection stays in the urethra, its considered urethritis. The urethra is a tube that allows the body to expel urine and is connected to the bladder. If the infection occurs in the lower urinary tract and bladder, its considered cystitis. The ureters, two narrow tubes, drain urine from the kidneys into the bladder. Kidneys are responsible for removing waste and excess water from the body. If the infection moves to the upper urinary tract and kidneys, its considered pyelonephritis.
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