Is It Your Period Or Ovulation
Bloating can be caused by both ovulation and menstruation. Due to their proximity to one another in your cycle, it may be difficult to tell which is causing it. The easiest way to tell is by tracking your period each month. Ovulation typically occurs between days 11 and 14 of your menstrual cycle, so if its happening after this, its likely a sign of PMS. PMS can start causing the symptom about a week before your period and can stick around for a week after.
Other signs that its PMS-related can include the following:
- Breast soreness
- Changes in bowel movements, such as constipation or loose stools
- Tiredness and irritability
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What Causes Bloating During Ovulation And Weight Gain
Midcycle weight gain that follows a pattern is not a cause for alarm. Weight gain during ovulation occurs because of changes to your body hormones, as both progesterone and estrogen make you retain more fluid than normal.
If this occurs, you can add a few pounds for a few days, so, its not something you should worry about. Though, you may still find you add more weight just before your period.
Weight Gain During Ovulation: Causes Symptoms And Treatments
Whenever the crimson tide is on the rise, you brace yourself for all the aches and pains, and discomfort that comes with it. There are the sore boobs, headaches, cramps, and of course, the occasional crying spells. Youâve gotten around to accepting all these except for one thing: your weight gain.
During your period, extra bulges seem to pop up here and there all over your body. Yet, you pinky swear they werenât there just a few days ago! And all the bloating and heavinessâ¦ Itâs like sinister forces are uniting to conspire against you.
Stop right there! Before you go suspecting black magic, know that itâs not just youitâs pretty normal to experience weight gain during ovulation. So letâs break down the facts.
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Increase Magnesium And Potassium Intake
Some foods that are high in magnesium are fish and avocado. Magnesium helps ease water retention. Also, eat certain types of nuts like cashews and almonds because they are rich in magnesium.
Potassium causes more urination which in return causes the release of water from your body just like magnesium.
What About Severe Ovulation Bloating
In most cases, bloating during ovulation is mild and self-limiting. However, there are some conditions that can make it worse. Polycystic ovary syndrome, or PCOS, is one such condition.
Women with PCOS tend to have numerous small follicles on their ovaries. Sometimes, women do not produce the needed hormones for an egg follicle to actually mature and be released. This hormonal imbalance can contribute to bloating when ovulation does occur.
Endometriosis is another condition that can cause serious abdominal bloating. Endometriosis causes endometrial cells to grow outside of the uterus. When they attach to other body parts, they behave just like the cells inside your uterus. This means that they grow each month before breaking down during menstruation. Ouch. This can cause inflammation in the belly, and hormonal changes that cause bloating.
Ovarian cysts can also make bloating during ovulation worse.
In very rare cases, abdominal bloating can be a sign of something serious, like ovarian cancer. However, women with ovarian cancer tend to experience bloating more frequently than just mid-cycle.
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Why Do You Feel Bloated During An Ovulation
Ovulation can be something that does not affect you at all, but it could also be something that makes you worry about bloating.
There is a combination of causes that lead to this disturbing symptom. These include:
Higher salt intake.
Fluctuations of hormone levels.
It is common for every woman to crave chips, popcorn, cheese, and other salty foods during their ovulation. If they have many foods of this kind, ovulation bloating will worsen because salt retains water.
Naturally, it is not just the cravings that they have to blame, but also the hormones. Although usually, the female hormones are their friends, they prevent them from fitting into their jeans. The good news is that bloating can last only for a short period.
Can Ovulation Cause Bloating
The answer to that is an absolute yes! Ovulation can cause bloating. It is actually a very common symptom felt by many women around the time of ovulation.
Bloating at ovulation is the feeling of fullness and tightness in the abdomen. It is usually caused by water retention or gas. Sometimes, your belly will actually swell up and many people will notice.
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Changes In Body Temperature
Basal body temperature refers to your temperature when you first wake up in the morning, prior to getting up and moving around.
Your BBT rises by about 1°F or less during the 24-hour window after ovulation occurs. This is caused by the secretion of progesterone.
If pregnancy does not happen, your BBT will remain raised until your period starts.
Tracking your BBT may provide clues about your ovulation pattern from month to month, but this method is not foolproof.
An of over 200 women found that late ovulation cannot be predicted by any method and that no signs of ovulation, including BBT, correspond perfectly with the release of an egg.
BBT charting can also be unreliable for people who have even slightly irregular periods.
An Uptick In Vaginal Discharge
So, if you get a couple days each month when you feel like you cant get by without a panty liner, pay attention. Its a pretty strong sign that youre ovulating.
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In Conclusion Bloating During Ovulation
Here is everything you need to know about bloating during ovulation. If you have any questions, please leave a comment and I will get back to you as soon as possible. How do you feel during ovulation? What are your symptoms? How do you manage those unwanted and uncomfortable symptoms? Lets support each other and help each other solve monthly female problems! We can fight bloating during ovulation. We just need to know how from experienced women out there. Share your solutions!
Tips For Managing Severe Bloating During Ovulation
There are some tips women can use for managing severe bloating during ovulation:
- Drinking lots of water during the day
- Limiting salt intake by reducing the amount of processed and junk foods that women consume
- Taking a magnesium supplement can help with the symptom of bloating. However, it is better to consult with the doctor before taking this supplement
- Doing regular sport exercises monthly may also help in managing bloating during ovulation
- Trying to eat a low-FODMAP diet or fermentable carbohydrates . High fodmap foods stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols, short-chain carbohydrates that are poorly absorbed in the small intestine.
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Weight Gain During Ovulation
Alterations in your hormones, in particular the spike of oestrogen, can result in fluid retention in body tissue .
This fluid retention in the body is also referred to as water weight. When water builds up in your body tissues, your weight can fluctuate from 2 to 4 pounds per day, depending on how much water youre retaining .
Water weight gain may be uncomfortable, but it doesnt mean you have gained muscle or fat. Water weight gain is temporary and will reverse once hormones normalise again.
Breast Pain And Swelling
Do you experience increased pain in your breast before your period starts? Do you notice your breasts are slightly larger before your period?
Before period, some women may experience breast pain and swelling. This is a sign of period coming soon. Some women may have a lump in their breast that disappears after period starts.
Changes in the breast before your period is due to the effect of hormones. Hormones Estrogen and progesterone, will cause your ducts to enlarge and your glands to swell.
In women with a 28-day menstrual cycle, breast tenderness usually occurs 4 days before period .
What to do?
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When To Seek Help With Ovulation Bloating
While bloating can be a normal luteal phase symptom during the menstrual cycle, if you experience bloating that lasts more than a few days you should probably see your doctor to verify that there is not something more serious behind your bloat. Sometimes, bloating during ovulation can be caused by medical conditions such as endometriosis, polycystic ovarian syndrome , or an ovarian cyst. These should be ruled out by a doctor.
Many women experience bloating during their menstrual cycle. It is usually not a cause for concern. If it becomes uncomfortable, start by trying a few dietary changes, exercising, and taking gas-reducing supplements. Should bloating last more than a few days or become very painful, however, it is best to see your doctor. Just remember you are not alone in facing this common symptom of ovulation.
Am I Pregnant Or Is It Something Else
When you become sexually active, it comes with a lot of what ifs, the main one being am I pregnant? Since many symptoms of pregnancy are not specific only to pregnancy, women often wonder if their symptoms are due to pregnancy or something else entirely. To find out if it is time to consider taking a pregnancy test, check out this article.
One of the best things to do if you are trying to get pregnant, to avoid pregnancy, or to understand your cycle is to track it! There are many different apps for your smartphone, tablet, and/or computer that can help you track when your next period is expected. These applications can also keep notes on your symptoms, and after a few months of use can help you narrow down your expected fertility window/ovulation.
If youre trying to see when your expected fertility window is this month, try our free ovulation calendar.
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Ovulation And Weight Gain
The progesterone hormone is known to slow down digestion, which can make you feel full and uncomfortable. But, although the bloating is horrible, it doesnt have a lot of effect on your weight.
If you do find yourself a pound or two heavier when youre ovulating, estrogen is the culprit. It controls your menstrual cycle, keeps cholesterol in check, and protects your bones, but it also makes your body retain water, which makes you heavier.
Everything should go back to normal within a week, but if your weight and discomfort spike during ovulation, there are things you can do to help. Ginger, cucumber, and pineapple are natural diuretics .
Avoiding high-sodium foods can also help because sodium makes your body hold onto water. While it sounds counterintuitive, drinking extra water actually helps your body to flush out sodium. You could also shake things up with mint or fennel tea, which helps to get any gas moving.
Remedies For Ovulation Bloating
You shouldnt think of this symptom as a curse. In fact, think of it as something that depends on you, because there are remedies that you can use. For instance you should drink more water and have a lower salt intake to reduce water retention.
Another thing you might try when fighting bloating during ovulation is to take some kind of over the counter diuretic. This way you can get rid of the excess water in the body. If you dont find a medication that works for you, you could go to your family doctor or gynecologist. They can prescribe something that will work.
Your diet may also have a word to say when it comes to feeling bloated during ovulation. Make sure that you avoid junk foods that are high in salt and opt for foods which dissuade the water retention of the body or that create gas. Also have some exercises on a daily basis.
Although bloating during ovulation is a really annoying symptom, the good news is that this is a problem you dont have to live with there is a lot to do about it.
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How To Know That A Woman Is Ovulating
Women of childbearing age are very much concerned about their ovulation period because, at this time, their body is not protected from getting pregnant. Therefore, when they indulge in sexual activity, it can result in an unplanned pregnancy. One common way to find that a woman is ovulating is by the thickness of their discharge. An egg white-like stretchy discharge during ovulation is the one way to tell that women are ovulating.
Another symptom most girls experience is bloating during ovulation. Bloating is an experience of a swollen or distended stomach that makes anyone feel that they have put on more weight. Most times, they also begin to feel cramps and belly tightness.
Abdominal bloating during and after ovulation occurs because of hormones, and the truth is, in most women, it is not a cause of concern.
Additionally, ovulation sometimes produces a heightened sense of smell, a boost in energy and sex drive, and overall well-being. Inversely, some people may experience ovulation bloating, breast tenderness, and one-sided abdominal pain.
Intake Of Digestive Enzyme Supplements
Certain indigestible carbohydrates trigger abdominal bloating. If you do consume food with these, there are supplements you can take that aid in breaking them down.
For instance, the lactase enzyme aids in breaking down lactose in food so that your body can absorb it instead of causing bloating, the same way that the Beano enzyme breaks down carbohydrates in high-fiber food.
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How Can You Manage Bloating During Ovulation
During ovulation, you can manage bloating and prevent its recurrence with the following remedial measures :
Menstrual Bloating Remedies To Feel Better Fast
When bloating comes on strong and all you want to do is live in yoga pants and stay in bed, there are things you can do.
Here are four natural remedies to help you get back to your life, bloating be gone:
1. Make Some Diet Modifications: The power of nutrition is incredible, and with just a few dietary modifications prior to and during your period, you may be surprised at how much less bloated you feel. Here are some nutrition hacks to beat period bloating.
2. The Power of Plant-Based Healing: We cant downplay just how amazing Traditional Chinese Medicine and potent, healing herbs are for countless ailments and symptoms like period bloating. And Elix can help with your menstrual bloating. Our Cycle Balance formulas not only help balance hormones and help get to the root of all your symptoms, but the herbs in our formulas can help reduce the water retention that often leads to that uncomfortable bloated feelingso you can feel better, faster.
In need of a natural remedy right away? Try using a chasteberry tincture or sipping on some chasteberry tea. Studies have found this berry to be incredibly beneficial for easing PMS symptoms including water retention and even cravings.
Dandelion leaf tea can also be great for period bloating. It acts as a natural diuretic to help reduce some of that uncomfortable fluid retention while also giving the body a little extra potassium boost.
Know When to See a Doctor
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When To Get Help With Ovulation Bloat
If bloating does not go away within a few days, you should see a doctor. Or, if it happens more than just during ovulation or is painful, you should see a doctor right away. That is because bloating could be a symptom of something way more serious. Ovulation should just cause slight pain.
Other problems besides ovulation that cause bloating include cysts, endometriosis, ectopic pregnancies, and appendicitis. Here is more detail on each.
Cysts not only cause bloating, but it also causes pain. Pain may come and go as you move along the days of your cycle. Cysts can rupture which is a huge problem. The bigger the cyst is, the higher chance it will burst. If a cyst bursts, it will cause extreme pain and may cause internal bleeding which is very dangerous.
When the endometrium tissue grows outside the uterus, it causes endometriosis. This causes lots of pain.
An ectopic pregnancy a pregnancy that occurs outside the uterus can cause pain in the abdominal area, bleeding, bloating, and shoulder pain. This can be fatal or you may lose a fallopian tube. So, be very careful.
Appendicitis can also cause bloating and extreme pain. This is also fatal. Appendicitis occurs when something goes wrong with the appendix and it becomes inflamed. You will have your appendix removed via surgery. It is better to catch it before it ruptures.
Am I Pregnant Or Am I About To Start My Period
Symptoms of pregnancy and an impending period can be hard to tell apart since they can be very similar: mood swings, abdominal cramping, backaches, breast tenderness, headaches, and food cravings. There are a couple of symptoms that are more often related to pregnancy than to a menstrual period: nausea/vomiting and implantation bleeding. Keep in mind that not all women will experience these.
When a fertilized egg attaches itself to the uterine lining around 6-12 days after fertilization, some women will experience 1-3 days of light spotting, which we call implantation bleeding. This typically happens right around or before the time a woman is expecting her period.
Nausea that happens right near when a woman expects her period is more likely due to early pregnancy than due to a menstrual period. Many people will refer to this as morning sickness, even though it can happen at any time of day. Wait, and if you dont end up having a normal period when you expect it, it may be time to take a pregnancy test.
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