Does Baking Soda For Acid Reflux Actually Work
By Bruce Kaechele, The GERD Guide
This Article is Written and/or Reviewed by RefluxMD Medical Authors Team and Reviewers
In the midst of many natural or home remedies, baking soda for acid reflux has been touted and recommended as one of the most effective tools to combat acid reflux symptoms. The convenience of it being on most kitchen shelves and pantries is one of the reasons that baking soda is so widely recommended.
But thats not the only reason. The fact that it is touted as effective in neutralizing gastric acid is what makes baking soda for acid reflux such an attractive home remedy. However, even with all the recommendations one wonders whether baking soda is actually effective when used to manage acid reflux.
We are here today to discuss exactly why and when baking soda might be helpful for acid reflux. But first, lets discuss acid reflux and how it develops.
What Are The Common Situations In Which Baking Soda Toxicity Is Seen
The most common case reports of baking soda toxicity involve its excessive use as an antacid . Baking soda has been suggested as a safe replacement for sodium bicarbonate in the management of chronic metabolic acidosis however, there are case reports of morbidity when baking soda was used for this purpose . Surprisingly, there is one case report of systemic toxicity resulting from topical application of baking soda as a treatment for diaper rash .
How Much Baking Soda Should I Take For Autoimmune Disease
How to use baking soda . How much baking soda you should use likely varies from person to person. In her blog, Julie Hand, a certified holistic health and nutrition counselor, recommends starting with one-eighth of a teaspoon in a regular size glass of water and then build up to a fourth of a teaspoon.
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What Are The Potential Side Effects
The side effects of taking baking soda include headaches, nausea, excess gas, stomach pain & fatigue. The important thing to mention here is that these side effects are very rare. The main thing you should really be thoughtful about is the salt content. If you are taking baking soda too often this can really lead to too much salt intake. This is particularly important for people who have kidney disease or high blood pressure.
Baking Soda Side Effects
We have to be clear: taking baking soda may present some significant side effects.
The first one is called acid rebound.
Among them, there may be hypokalemia, hypocalcemia, hypernatremia, and hyperosmolality.
However, theres a case with many proven and unquestionable positive effects brought by sodium bicarbonate. Its the case of kidney disease, one of the best domains of application for this remedy.
Its also very important not to take the product when the stomach is overly full of food or drink.
This because of the observation of several spontaneous gastric ruptures, due to the production of large volumes of carbon dioxide after bicarbonate ingestion .
Finally, people who suffer from high blood pressure and take baking soda, increase the sodium concentration in the body and this may lead to worsening the problem with blood pressure.
In all these cases, avoid using baking soda and focus your attention on the root cause of your heartburn.
This will help you much more, without any risks for your pressure and/or other diseases.
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Baking Soda In Tablet Form As A Natural Remedy For Heartburn
This form is recommended for relieving occasional symptoms of hyperacidity. In other words, its a natural remedy for . Each medication has its own instructions and restrictions. However, the regular dose is one tablet completely dissolved in a cup of water.
- Drink it an hour after meals or when you start feeling discomfort.
- If your symptoms persist or get worse over the course of 14 days, you need to stop taking baking soda and talk to your doctor.
Baking Soda Health Benefits
Baking soda has many benefits, which make it one of the most used products.
We can group such benefits for health into two main categories.
The first one is directly related to human health.
The other is related to hygiene and the improvement of sanitary conditions.
Among the first category, well see extensively how baking soda can help in the case of heartburn and acid reflux.
Its a short-term measure, but effective.
In addition, baking soda has been proven effective in calming indigestion.
You can use effectively baking soda also to treat insect bites and stings. However, please always remember that the pH of the skin is slightly acidic. This means that baking soda is not good for health in general. But under some circumstances, it can help a lot.
The mouth can also experience several benefits: a toothpaste containing baking soda has a better effect in whitening, and it can also freshen the breath.
For more specific and serious conditions, it has been observed that baking soda helps fighting cancer. To be honest, theres a lot of buzz around the topic. It needs all our attention and interest for sure. Anyway, we want to post below a famous video made by Dr. Sircus about pH medicine, in order for you to better understand the great potential of baking soda as a whole.
Finally, kidneys can experience good help by baking soda.
For what concerns the second category of benefits, baking soda is a great product when it comes to controlling odors.
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What To Do Next
Thank you for your time spent reading the information we provided.
Now, its the moment to put into practice what youve learned.
If you are concerned about the relationships between PPIs and COVID-19, you can read here to keep informed and safe.
We also strongly recommend you check the resources below.
Inside these resources, youre going to find some of the most surprising, but effective, applications for baking soda and other natural remedies to get rid of your heartburn as soon as possible.
We selected and reviewed the resources below according to some essential principles, such as the effectiveness, the speed of action, and, even more important, the long-term durability of the solution.
Thats why you should check all of them and then decide which one you like the most.
Plus Amazing Uses For Baking Soda Recipe
51 Plus Amazing Uses For baking Soda
From tuilelaith 9 years ago
- 1 minute to make
- Serves 1
I love these kind of helpful ideas so I thought I would share this one with you.
- baking soda
- Feel free to use any of the below tags. Click one to add it.
- baking soda
- Add items to your shopping list
- cup, bowl or favorite container shopping list
How to make it
- cevow76154 1 year agohttps://www.google.com/a HUGE thank you. btw i use baking soda for pots and pans with burned or baked-on protein. this is my trick: I get the bottom of the pan inside or on the side, barely wet, and sprinkle baking soda generously right over the “blemish”. Then I walk away. When I return, I examine, and if the blemish is eaten away, I rinse. all other blemishes I re-wet lightly , and re-apply the baking soda.Was this review helpful? Yes
- ttaaccoo 9 years agoa HUGE thank you. btw i use baking soda for pots and pans with burned or baked-on protein. this is my trick: I get the bottom of the pan inside or on the side, barely wet, and sprinkle baking soda generously right over the “blemish”. Then I walk away. When I return, I examine, and if the blemish is eaten away, I rinse. all other blemishes I re-wet lightly , and re-apply the baking soda.Sometimes it takes all day long, but it works! And it is fun to watch too!!Was this review helpful? Yes
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Using Baking Soda For Heartburn Treatment
As a common illness, heartburn affects millions of people around the world annually. The condition can affect people periodically or chronically, with some people suffering from heartburn even two or three times a week. What should you know about heartburn and the most effective ways to treat it homeopathically?
How Baking Soda Works To Help Heartburn
When you are using baking soda to aid heartburn it basically acts as a baking soda antacid mixture, to make this mixture you will mix it the baking soda with water and this combination makes a water that is alkaline.
When I say alkaline on the pH scale everything above pH 7 is alkaline, on the pH scale neutral is 7 with everything lower being acidic as the number drops more acidic and everything above 7 being alkaline and more alkaline as the number climbs higher. This mixture of the baking soda and water is about a pH of 8-9. For reference below I have some examples to give you a better idea of pH levels in foods.
pH 1 Lemon Juice
pH 2 Vinegar, Orange Juice
pH 3 Soda, Cheese
pH 8 Almonds, Cabbage
pH 9 Celery, Olive Oil
When you consume foods/drinks that are more on the lower end of this scale you will likely be more prone to having heartburn symptoms due to their higher acidity. Though if you make yourself some water and add baking soda you will have a drink that is about a pH of 8 which will help neutralize the acid in the esophagus and balance the stomach acid and will help alleviate the heartburn.
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Baking Soda Recipe For Heartburn
To stay safe, we can refer to what weve read before on the package of one of the most popular baking soda products.
One-half teaspoon to one-half glass of water, every 2 hours .
There are two important things: first of all, baking soda has to be completely dissolved into the water.
In addition, you have to measure more than carefully the right half-teaspoon dose.
As a general recommendation, do not exceed 7 half-teaspoons a day or 3 half-teaspoon a day if youre older than 60 years.
This is the general recipe to avoid any troubles and possible complications.
However, there are some variations we can try.
For example, you could try adding some lemon juice drops to the above preparation.
Lemon is acidic, and not suggested in general terms, but many people report a good benefit when its added to the water + baking soda.
This is due to the flavor and to the action of the acidic content of the stomach.
Another possibility is to mix baking soda with warm water.
Once done, you can add a teaspoon of honey and dissolve it inside the mix .
Honey is one of the best natural solutions to help people with heartburn, and this case is not an exception. It may work well even in the combination with baking soda.
Finally, you can also add some drops of lemon juice to the mix made of honey + warm water + baking soda.
The final effect is better, according to some people, because of the flavor and also the beneficial effect in lowering the acidity of stomach content.
Use It As A Mouthwash
Baking soda mouthwash can help freshen your breath and even provide antibacterial and antimicrobial properties. It may also help soothe pain caused by canker sores small, painful ulcers inside your mouth.
How to use baking soda as mouthwash: Add 1/2 teaspoon of baking soda to half a glass of warm water, and swish as usual.
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Baking Soda For Acid Reflux: Does It Work
I found this article today about baking soda and acid reflux written by Jayne Leonard, found it interesting and thought I might pass it along as a blog topic for this week. Enjoy.Written by Jayne Leonard Reviewed by Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHTLast reviewed: Sun 1 January 2016
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Take Time To Eat Slowly
Many reflux and heartburn symptoms begin after meals, and eating too muchviii and too quicklyix are classic heartburn catalysts. Having five or six small meals a day is better than several large ones.viii Take time to enjoy your food, chewing slowly and eating it in a relaxed manner to head off heartburn.
Think You Have Low Stomach Acid Heres What To To
There are a few ways to increase stomach acid naturally. The gentlest way that may help stimulate acid production is to drink a glass of warm or room temperature lemon water upon waking . Alternatively, use a capful of raw, unfiltered apple cider vinegar in the same way.
Our preferred, most effective way to increase stomach acid naturally is to use digestive bitters. Bitters, made from bitter herbs, naturally enhance the bodys secretion of HCl. Take 1/4 teaspoon before meals. Learn how to make your own digestive bitters or try our favorite brand of bitters, Urban Moonshine.
The third and most powerful way to increase HCl is to take Betaine HCl, a naturally occurring amino acid compound usually derived from beets. While this can be done safely on your own with care, it is best to work with a healthcare professional to determine appropriateness and correct dosage.
Betaine HCl should not be taken by anyone who has ulcers, gastric inflammation, and/or is on medications, especially anti-inflammatory medication . In general, we recommend herbal digestive bitters over Betaine HCl.
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How Much Baking Soda Is Safe To Drink Daily
Below are more of the things you may be interested in insofar as baking soda dosage.
Baking soda therapy dosage: This is generally used to get rid of acidosis. The acidosis may be due to diet, diabetes, or aging.
Baking soda pre-workout dosage: This refers to the amount of sodium bicarbonate dose needed before athletes go for a workout.
Is It Ok To Take Baking Soda For Heartburn
- Sodium bicarbonate is a form of sodium. You should not use this method of treatment if you are on a low sodium diet.
- Baking soda can negatively interact with certain medications and supplements.
- Pregnant women should not use baking soda as an antacid.
- Children under the age of 6 shouldnt take antacids unless approved by a doctor.
- Taking on a full stomach will cause further distention of the abdomen and will most likely increase the risk of having acid reflux as the gas produced from neutralizing the stomach acid is belched. The gas will let the stomach content reflux through the lower esophageal sphincter into the esophagus
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What If I Have An Ulcer
Baking soda, as well as OTC antacids, can temporarily relieve the symptoms of stomach ulcers. However, antacids are not a cure for stomach ulcers.
This is because stomach ulcers are most often a result of nonsteroidal anti-inflammatory drugs , such as ibuprofen, or Helicobacter pylori, which is a type of bacteria.
For ulcers due to NSAID use, people may need to lower or stop NSAID use. For ulcers due to H. pylori, a person may require antibiotics.
Antacids, including baking soda, can prevent antibiotics from working. While a person receives ulcer treatment, a doctor can prescribe other drugs such as proton pump inhibitors to reduce stomach ulcer symptoms and allow the ulcer to heal.
Using Baking Soda For Heartburn
When eating too fast, eating too much, eating the wrong foods or just plain eating has resulted in that familiar burning sensation, you know its time for help. You can run to the drug store for something chewable or to the medicine cabinet for something awful-tasting or to the list of grandmas favorite home remedies. The number of possible cures is almost as large as the number of possible causes. Of course, you could just relax and take a little baking soda for heartburn.
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Forms Of Baking Soda Available For Heartburn Relief
Sodium bicarbonate for treating heartburn can be found in the following forms:
Baking soda is even found in certain heartburn medications such as Zegerid which contains both omeprazole and sodium bicarbonate.
Note that baking soda and baking powder are different. Baking powder will not work as an antacid because its other ingredients render it neutral instead of providing the pH level needed to help lower stomach acidity.
Possible Side Effects From Using Baking Soda For Heartburn
- Gas belching and farting if you dont burp enough of the gas off.2
- Increased thirst due to the salt intake.
- Frequent urination
- Raised blood pressure due to the sodium content.
- Abdominal distention and cramps as the gas you dont burp off tries to find a way out.
- Diarrhea can occur if you take baking soda in large quantity.
- The lower stomach acids prevent the absorption of certain minerals in the body.
- Loss of appetite and/or unexplained weight loss
- Breathing difficulties
- Swelling in limbs and feet due to excess salt
- Bloody stools
- Urine with blood
- Impaired digestion. Acid is needed to help break down foods and kill certain bacteria and yeast. The decreased stomach acid can also lead to allergies and inflammation because microbes that are normally killed off enter into the bloodstream.
- Over correction of the acid level in the body leading to alkalosis.
- Rupture of the stomach or digestive tract could occur in rare cases if there are other digestive tract issues and is one of the many reasons to consult a doctor first.
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