When To Contact A Doctor With Concerns About Bloat Or Abdominal Fat
Bloating is generally a temporary condition you can manage at home. But sometimes, visiting a doctor is a good idea.
Contact a doctor if your stomach is bloated and also distended, which is when the stomach gets noticeably larger after a meal. Also schedule an appointment if youre experiencing bloating and:
- severe pain
- nausea and vomiting
- weight loss
You can also see a doctor if you are gaining abdominal fat. A doctor can provide helpful information about proper diet and exercise techniques you can use to lose fat.
Excess Sugar Quickly Leads To Fat Gain
Shapiro explained that when our cortisol levels are elevated, we tend to crave sugar because our body wants quick energy in case of an emergency. This added sugar, however, could increase central weight gain.
So, we get stressed, release cortisol, gain weight in our abdomen and crave more sugar, eat more sugar, and gain more weight, she said. Her suggestion? Get adequate sleep, eliminate foods that you may be intolerant to , manage stress through mindfulness and meditation, and turn to something besides sugar when youre feeling stressed or emotional.
How To Prevent Bloating
If it’s not your time of the month and you’re experiencing an uncomfortable amount of bloating, it may be time to reconsider what you’re putting on your plate.
“It might be helpful to keep a brief food diary where you write down what you ate and how you felt after to figure out the culprit of your bloating,” says Michalczyk.
Every single body reacts to foods differently, so take some time to figure out yours. Write out what you’re eating and how it makes you feel an hour or so afterward. If you’re experiencing an uncomfortable amount of bloating, you should consider decreasing that specific food in your dietespecially if it’s one of these foods that cause gut discomfort.
Another surprising way to decrease bloating is to simply stop eating and drinking at the same time. Michalczyk says this can actually cause bloating in the stomach.
“One thing that could help is not eating and drinking at the same time,” says Michalczyk. “This can get a lot of air into your system, which can contribute to bloating.”
So next time you enjoy a meal, enjoy your drink separately. Some nutritionists even say drinking a whole glass of water before enjoying your meal will not only help with feeling bloated later, but will keep you from overeating.
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How Can I Prevent Stomach Bloating
If your stomach bloating is caused by diet or alcohol, you can help prevent it by making some lifestyle changes. Some good general guidelines include:
If the cause of your bloated stomach is something more specific, such as specific food intolerance, perimenopause or a medical condition, you might need a little help with diagnosis, treatment and prevention. Some options include:
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Does Your Stomach Look Different It’s Probably Bloated
When you’re feeling normal as can be , give your stomach a good look. Keep that image clear in your mind, because it’s going to help you determine when you’re bloating or not.
“Bloating typically happens after a meal,” says Michalczyk. “Notice how your stomach looks at that time how it usually looks to begin to determine if it’s bloating or weight gain.”
According to the University of Pittsburgh Medical Center, bloating will cause your stomach to wildly expand. Your stomach will feel kind of hard compared to your usual soft tummy, so give it a poke. If it feels different than normal, it’s probably bloating.
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Is Weight Gain Normal
During your period, its normal to gain three to five pounds that goes away after a few days of bleeding.
Its a physical symptom of premenstrual syndrome . PMS includes a wide range of physical, emotional, and behavioral symptoms that affect women several days to two weeks before their period.
These symptoms are caused by the hormonal changes during the menstrual cycle.
PMS is very common. More than of women who menstruate experience PMS.
Lets look at a few reasons why women often gain a few pounds during their period.
Weight gain and that bloated, sore feeling in your abdomen are common symptoms during your period. You might feel this way for a number of reasons.
Polycystic Ovarian Syndrome Is Characterized By Higher Than Normal Testosterone Levels
Polycystic ovarian syndrome is a hormonal disorder that affects many people with ovaries. Saeed said people with PCOS can have higher than normal testosterone levels and subsequently gain weight.
It is thought these high levels of testosterone might cause this typical male pattern of weight gain, he explained. He recommended speaking with your doctor if you suspect you have this condition.
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What To Do When You Binge Or Overeat
While the potential fat gain is one thing, going way overboard on your cheats can also drain your energy, dampen your mood and make you feel pretty bloated/icky. Luckily with a little time and patience, most of this will subside. But if you are looking for a few quick tips to soften the blow and getting you feeling back to normal sooner, here are some easy ways to bounce back.
Luteal Phase Progesterone & Estrogen Peak And Drop
The luteal phase occurs after ovulation and before the follicular phase/menstruation and typically lasts for 12-14 days. Progesterone is the dominant hormone in this phase and will increase and peak around halfway through the luteal phase. Estrogen will also increase, albeit to a lesser degree than progesterone.
The increase in progesterone helps to thicken the uterine wall in preparation for the implantation of a fertilized egg. However, if an egg is not fertilized, progesterone and estrogen levels start to which will then trigger menstruation. The fluctuation in progesterone is associated with the common symptoms of PMS that most people tend to experience such as mood changes, breast tenderness, headaches, bloating, thirst and appetite changes, acne etc.
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How Can Weight Gain During Cancer Treatment Be Managed
Many people will gain weight during treatment for cancer. There are a number of reasons why patients may gain weight during cancer treatment. Some people may become less physically active during cancer treatment. Others may receive medications that change their metabolism. This is especially true for people being treated for breast cancer or prostate cancer. Sometimes, medications that contribute to weight gain are given as part of the treatment plan, such as steroids.
Before starting any kind of diet or changing your eating habits, talk with a member of your health care team. You may find it helpful to talk with a registered dietitian . They can provide nutritional guidelines or a customized diet plan.
General suggestions about good nutrition during cancer treatment include:
Eat plenty of fruits, vegetables, and whole grains.
Limit fat, sugar, and refined flour.
Drink plenty of water.
Use healthier cooking methods whenever possible.
Regular physical activity can also be helpful during and after cancer treatment. Check with your doctor before starting a new type of exercise or increasing your physical activity.
Try different physical activities, such as walking or bicycling, to find one that you enjoy and will do regularly.
Explore exercise classes designed for people diagnosed with cancer, either in-person or online.
Try strength-building exercises. These can be especially helpful if you have lost muscle.
If You Press On Your Skin And An Indentation Stays There For A Couple Of Seconds That’s A Sign You Have Water Weight
One way to check if you’re retaining water is to press on swollen skin. If there’s an indention that stays for a little while, that’s a sign that you could be retaining water.
“We’ve all been on a plane … got off the plane, you press on your ankles and there’s a bump and it stays there for a little while. Well, that’s a sign in the setting of someone who has a normal heart function, that you’re retaining some water weight,” Holly Lofton, MD, director of the Weight Management Program at NYU Langone Health told INSIDER.
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Did I Recently Have A Lot Of Salt Or Carbohydrates
Both can cause tissues all over your body to retain water, says Davis, noting that just two cups of water weighs one pound. And while theres nothing wrong with the fluids that your body naturally holds onto when it stores carbs as glycogen , if youre used to a low-carb eating approach, youll definitely have more fluid in your system post-pasta.
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Should You Really Care About Water Weight
Yes, and no. There are some causes of water weight gain that you cant help . In that case, dont worry about the fluctuations that are just a normal part of life. If it helps, avoid weighing yourself when youre on your cycle to avoid unnecessary discouragement.Bloating thats caused by lifestyle factors, like consuming too many processed foods and not drinking enough water, is a sign that your bodys needs for proper hydration/salt balance arent being met. These needs should be addressed for improved health. While water weight gain isnt the same as gaining pounds of fat, it can be a good indicator of how healthy your diet and lifestyle are. Making small, consistent changes can lead to big, long-term results. Start drinking more water by adding one glass per day. Start moving more regularly by adding 5 minutes to your walking time each day. Increase the number of fruits and vegetables in your diet by making one food swap at a time. Keep taking steps forward until youre meeting the daily requirements for exercise and diet, and water weight gain will be a thing of the past.
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What Is The Difference Between Bloating And Fat
Weight gain due to excess fat shows up on the scale gradually, while weight gain as a result of bloating can show up suddenly, such as overnight or even within the same day, according to Koch. The good news is weight gain from bloating disappears just as quickly. On the other hand, weight gain due to too much fat takes longer to lose.
Bloat will not generally show up on the scale in large changes unless it is related to something else, such as too much stool. Fat has small day-to-day variations, but takes a long time to change meaningfully even with diet and exercise, explains Bryan Curtin, MD, a gastroenterologist and the director of the Center for Neurogastroenterology and GI Motility at Mercy in Baltimore, Maryland.
Bloating typically resolves on its own, while youll need to get rid of fat by lowering your body percentage of fat through exercise and diet.
Excess Calories Leads To Weight Gain
However, the calorie equation is not a perfect science. The total amount of fat you could potentially gain in a day depends on many factors like your level of activity, metabolism, current body fat percentage, glycogen stores, the types of food you are consuming, and even your genetic make-up . One study showed that a higher starting weight could result in more fat accumulation than lean mass, regardless of how quickly weight is gained . And one study looking at overfeeding in twins suggested genetic make-up can significantly impact total body fat percentage gain .
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Weight Gain During Ovulation: Is It Normal
It sometimes seems that women cannot catch a break when it comes to weight gain. They are prone to add weight at numerous stages in their life. For example, during their pregnancy, after giving birth, while breastfeeding, during their period, and/or ovulation. Of all these, the majority do not understand weight gain during ovulation. So, in this read, we will be discussing ovulation, causes of weight gain during ovulation, and the average weight gain during ovulation. Stay tuned!
/5tips To Deal With A Bloated Stomach
Stay hydrated: Dehydration is one of the common reasons why you feel bloated all the time. Lack of sufficient amount of water in the body leads to constipation, which makes you feel uncomfortable.
Consume less salt and carbs: Excess of salt intake causes water retention in the body. Even some carbs can make you feel stuffed.
Exercise regularly: You should not only eat correctly but exercise every day to stay healthy and fit. Staying physically active is important to lose weight and easy bowel movement.
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Kiwi Klenz Natural Goodness In One Capsule A Day
Of course, eating 2 to 4 kiwifruit a day isnt always possible. It can be expensive or fresh fruits are not always available. Thats why Kiwi Klenz, a kiwi extract prebiotic supplement, can make a huge difference.
After conducting extensive research into several natural supplements that help with constipation, it was Kiwi Klenz that stood out from the rest.
From my own experience of using Kiwi Klenz, Ive no hesitation whatsoever, in giving the natural prebiotic supplement my highest recommendation in helping youalleviate your constipation problems and re-balancing your digestive system.
As Im sure youre aware your digestive health is more important than ever, especially with the rise in bowel cancers.
For this reason alone, take a closer look at how you can help cure your constipation and maintain a healthy weight.
Can You Lose Water Weight Overnight
Once you employ one or more of the techniques above, your body will respond by eliminating the excess water through urine. Could this happen overnight? It depends.
Excess fluid will typically take a couple of days to flush out, but it depends on how much water youre retaining and what you decide to do about it .
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Small Intestine Bacterial Overgrowth
Persistent constipation will almost always cause SIBO to some level, and SIBO often tends to be associated with weight gain, likely due to the bacterial action in the small intestine directly.
It also tends to be associated with food intolerances or worsening of symptoms with certain foods . SIBO is also associated with inflammation. This can manifest as skin eruptions, rashes and joint pain to mention some.
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First Things First: What Are Laxatives
Laxatives are a type of medication used to treat constipation by loosening stool or encouraging bowel movements, according to the National Institute of Diabetes and Digestive and Kidney Diseases . Nearly everyone experiences constipation at one point or another. There are approximately a zillion causes, including dietary issues , certain medications , lifestyle changes , medical conditions , and even stress. Not only does constipation feel miserableit can cause complications like hemorrhoids or anal fissures if you strain too hard to poop.
Lifestyle modifications like eating more fiber-rich foods, exercising regularly, and drinking enough water should be your first move, as SELF previously reported. But sometimes, you might need a little extra push. This is where laxatives come in. For the occasional treatment of constipation, they can do the trick and are generally pretty harmless.
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What Are The Symptoms Of Severe Constipation
Signs and symptoms of chronic constipation include: Passing fewer than three stools a week. Having lumpy or hard stools. Straining to have bowel movements. Feeling as though theres a blockage in your rectum that prevents bowel movements. Feeling as though you cant completely empty the stool from your rectum.
Questions To Ask Your Doctor
- Do I need a test to diagnose lactose intolerance?
- Why do certain foods cause my bloating when they never used to?
- What can I do if I have diabetesand my medicine or artificial sweeteners cause bloating?
- Could my bloating be a sign of something more serious?
- What kind of tests will I need?
- What kind of over-the-counter medicine can I try?
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How To Get Rid Of A Swollen Stomach And Constipation
Some medical treatment options include: 1 antidiarrheal drugs to reduce the frequency of bowel movements, in people with diarrhea 2 laxatives to promote bowel movements, in people with constipation 3 medications to relieve pain
What Can Cause Abdominal Swelling and Weight Gain? Bloating or swelling around your stomach or abdomen can have many causes, including digestive conditions, hormonal changes, and even some medications.
Abdominal bloating and swelling is described in many different ways. Some people describe it more as a symptom as a feeling of indigestion or a tight abdomen, and some people define it more as a sign that they can visually see that their belly is distended or their clothes look too tight around the middle.
Is It Possible For An Umbilical Hernia To Impair Bowel Movements
Large hernias in males may expand into the scrotum, producing discomfort and swelling. Hernia when incarcerated. If the contents of the hernia get stuck in the abdominal walls weak spot, it may clog the intestine, causing extreme discomfort, nausea, vomiting, and the inability to pass gas or have a bowel movement.
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How Do You Know If A Swollen Stomach Is Caused By Bloating Or Fat
The most telling observation is how the distention varies across an entire day. If it is fat, it will never go down, but if it changes with meals or bowel movements, it is likely to be bloating, Dr. Curtin says.
Here are other tips to help you figure out whether you are dealing with bloat or excess fat in the stomach region.
Check the mirror in the a.m. When we wake up in a fasted state, our food has already left our stomach and is probably well into our colon, so we do not get that bloated feeling and look, says Alex Caspero, RD, the owner of Delish Knowledge. If you wake up with a stomach that is a good two sizes smaller than when you go to bed, something is definitely going on in your gut.
Think back to your bathroom activities. Being backed up causes you to weigh more until your body releases the waste it is holding onto, says Lisa M. Davis, PhD, a clinical consultant in nutrition. This can literally expand your stomach. While every womans regular is slightly different, if yours is not on a pretty reliable schedule, it is not regular. Irritable bowel syndrome , low fiber intake, PMS, sleep changes, stress, and even traveling can all contribute to constipation, she says.
Know your body. When you gain weight, it is rarely in one area, says Caspero. It spreads out over your arms, belly, butt, face, thighs, etc. Though you might notice it most in areas where you tend to carry more of your body fat, bloating is all about the abdomen, she says.