Question 2 Of : Causes
When To Seek Care For Heartburn
Dont ignore heartburn. Stomach acid can damage your esophagus and increase your risk of cancer. Sometimes natural remedies and over-the-counter medications are not enough to reduce your symptoms of heartburn, and prescription medications may be necessary.
Schedule a virtual visit with a general practice doctor if lifestyle changes and medicines are not helping, if you have heartburn three to four times per week, or if you have other symptoms such as food getting stuck in your throat, vomiting or unintentional weight loss.
If you have more severe symptoms, such as chest pain, dark-colored vomit, black stools, persistent vomiting, or feel like you are choking, seek care in the Emergency Room right away.
What About Coffee For Heartburn
Get ready for some bad news: For many people, a morning cup of coffee is a strong heartburn trigger. While theres no hard medical research that coffee causes heartburn, theres enough anecdotal evidence that its best to steer clear if you cant identify the source of your discomfort. Or cut it out for a day or two to see how your body reacts. If eliminating coffee eases your symptoms, caffeine may be a trigger. Try decaf instead or one of these caffeine alternatives.
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What Are The Main Symptoms Of Gerd
The main symptoms are persistent heartburn and acid regurgitation. Some people have GERD without heartburn. Instead, they experience pain in the chest, hoarseness in the morning or trouble swallowing. You may feel like you have food stuck in your throat, or like you are choking or your throat is tight. GERD can also cause a dry cough and bad breath.
Can Gerd Cause Asthma
We dont know the exact relationship between GERD and asthma. More than 75% of people with asthma have GERD. They are twice as likely to have GERD as people without asthma. GERD may make asthma symptoms worse, and asthma drugs may make GERD worse. But treating GERD often helps to relieve asthma symptoms.
The symptoms of GERD can injure the lining of the throat, airways and lungs, making breathing difficult and causing a persistent cough, which may suggest a link. Doctors mostly look at GERD as a cause of asthma if:
- Asthma begins in adulthood.
- Asthma symptoms get worse after a meal, exercise, at night and after lying down.
- Asthma doesnt get better with standard asthma treatments.
If you have asthma and GERD, your healthcare provider can help you find the best ways to handles both conditions the right medications and treatments that wont aggravate symptoms of either disease.
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What Are The Benefits Of Apple Cider Vinegar
The acetic acid found in apple cider vinegar may provide several health benefits.
For some people, acid reflux may be a result of too little stomach acid. Proponents of this remedy claim apple cider vinegar might be beneficial because it introduces more acid into the digestive tract. This acid is also effective against several types of bacteria and acts as an antimicrobial agent.
Apple cider vinegar may also help people with diabetes manage blood sugar. Ingesting vinegar can raise your bodys insulin sensitivity. This allows the insulin to move glucose through your body and decrease your blood sugar levels.
Essential Oils For Heartburn
Although the power of essential oils to ease heartburn lacks scientific data, that hasnt stopped people from touting its benefits. Edible essential oils most commonly used for heartburn include lavender, lemon, ginger and orange. Add a drop or two to hot tea or water. Not all heartburn-friendly essential oils are ingestible. Eucalyptus essential oil may be used in a diffuser or in bath water instead. While the jury is still out on how effective these oils are for solving heartburn, there are studies that indicate they can help with issues like stress and anxiety, so there is little downside to giving them a try.
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Finding Heartburn Relief At Home
A few simple strategies can help soothe the burn of heartburn:
- Watch what you eat. Avoid specific foods that trigger your heartburn, but also watch out for peppermint, caffeine, sodas, chocolate, citrus fruits and juices, tomatoes, onions, and high-fat foods. Eat more fiber to keep your digestive tract moving and healthy. Also, reduce your portion sizes. Try eating five or six small meals a day, rather than three big ones. Eating too much at once is a big heartburn trigger.
- Watch when you eat. Push away the plate at least two or three hours before bedtime so your stomach has a chance to empty before you lie down.
- Watch how you eat. Eat slowly, taking smaller bites.
- Lose weight. Excess abdominal fat can press against the stomach, forcing acids up into the esophagus. Follow a diet and exercise program to shed extra pounds.
- Keep a diary. Write down what you’ve eaten and when your heartburn symptoms occur so you can pinpoint which foods are your triggers and avoid them.
- Toss the cigarettes.Smoking can reduce the effectiveness of the muscle that keeps acids in the stomach. For this, and so many other health reasons, it’s always the perfect time to quit.
- Loosen your belt. Ditch the skin-tight jeans. Tight clothes put added pressure on the abdomen.
- Tilt up. Put wood blocks under your bed to raise the head about 6 inches. Don’t bother raising your pillows, though — it’s not effective for heartburn.
Eat Bananas To Get Rid Of Heartburn
Bananas can be categorized as natural antacids as they lessen the effect of your acid reflux. This is enough a reason to have the tasty banana for getting relief from heartburn. High on potassium which is an alkalizing mineral with a pH of 14, banana helps in moderating the acidity of your stomach by increasing its pH. Higher the pH, lower is the acidity. However, you need to eat a ripe, preferably overripe banana because the bananas that are green or are not overripe contain potassium in the form of potassium nitrate and this can actually make your heartburn more painful. Potassium is not the only reason for bananas being such a good remedy for heartburn. Bananas also have such a chemical that stimulates your stomach lining and thus it produces more mucus to act as a buffer against acid.
- Overripe banana
- This will keep your heartburn away.
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When To See A Doctor For Acid Reflux
If you are having frequent, recurrent acid reflux or if your acid reflux is interfering with your quality of life, you should schedule a check-up with your doctor. Your doctor can help you determine what may be behind your heartburn and work with you to manage your symptoms.
Your doctor can also assess you for a more severe form of acid reflux called GERD, which might require more treatment, like medication or even surgery. It could also be gastric ulcer disease, which can be dangerous if left untreated.
“Acid reflux is usually easily treated with diet and lifestyle changes,” Dykstra says. “However, it is possible that other conditions are causing it, such as infection, food intolerances or other disorders. It’s important to discuss symptoms with your physician to determine the cause.”
She also recommends seeking help from a registered dietitian. “The goal is to avoid restricting foods if possible,” she says, “and a dietitian can help you figure out how to do that.”
Gerd Diet: Foods That Help With Acid Reflux
Getting a case of acid reflux once in a while isn’t unusual, but some people suffer from burning discomfort, bloating and belching almost every time they eat. About 20% of the population has gastroesophageal reflux disease , a chronic acid reflux condition that’s diagnosed by a doctor.
Normally, the esophageal sphincter protects the esophagus from stomach acid. However, if the sphincter relaxes, food can push upward through the loosened opening and cause acid reflux.
“Diet plays a major role in controlling acid reflux symptoms and is the first line of therapy used for people with GERD,” says Ekta Gupta, M.B.B.S., M.D., gastroenterologist with Johns Hopkins Medicine.
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Ways Aloe Vera Can Help In Heartburn
Heartburn or the Acid reflux disease is a strong burning sensation felt in the lower chest or the upper stomach due to the reflux of stomach acids in the oesophagus.
This usually occurs due to malfunctioning of the lower oesophageal sphincter, LES, which guards the stomach entry and prevents the contents to flow backward.
Though heartburn is a common ailment experienced by most by the time of adulthood and beyond, it can lead to a chronic form known as Gastro-oesophageal Reflux Disease or GERD.
Heartburn is usually caused due to unhealthy diet and lifestyle, but there can be other pathological and physiological reasons too.
This article discusses if Aloe Vera can be used for tackling heartburn, if yes why and how to use it.
Prescription Proton Pump Inhibitors
Doctors prescribe PPIs to treat people with gastroesophageal reflux disease , peptic ulcer disease, or other digestive disorders that may cause excess stomach acid.
Prescription proton pump inhibitors are available under the following brand names and may have generic formulations:
Prescription PPIs are meant to be taken under a doctor’s supervision and only for a limited amount of time. Chronic use of PPIs has been associated with heart attacks, kidney disease, and bone fractures.
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Is Mashed Potatoes Good For Acid Reflux
Choose baked, not mashed If you have chronic heartburn, you dont have to give up your favorite foods. You just have to choose wisely to save yourself some pain later on. For example, mashed potatoes can trigger heartburn, but baked potatoes may not. When it comes to dairy products, the less fat the better.
How Do I Know Im Having Heartburn And Not A Heart Attack
Chest pain caused by heartburn may make you afraid youre having a heart attack. Heartburn has nothing to do with your heart, but since the discomfort is in your chest it may be hard to know the difference while its going on. But symptoms of a heart attack are different than heartburn.
Heartburn is that uncomfortable burning feeling or pain in your chest that can move up to your neck and throat. A heart attack can cause pain in the arms, neck and jaw, shortness of breath, sweating, nausea, dizziness, extreme fatigue and anxiety, among other symptoms.
If your heartburn medication doesnt help and your chest pain is accompanied by these symptoms, call for medical attention right away.
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Elevate Your Upper Body
Lying down can make heartburn worse. When it comes time for bed, adjust your sleeping surface to raise your upper body.
According to the Mayo Clinic, lifting your head with extra pillows isnt usually enough. Instead, the goal is to elevate your body from the waist up.
If you have an adjustable bed, set it at a suitable angle to provide relief. If your bed isnt adjustable, you can change the angle of your sleeping surface by using a wedge pillow.
Treating Heartburn And Gerd
Heartburn is a feeling of burning pain in your lower chest, behind the breastbone. It comes from acid backing up from your stomach to your throat. You may have seen ads for heartburn drugs, such as Nexium, Prilosec or Prevacid. These drugs are called PPIs . They keep the stomach from making too much acid. They have been shown to heal irritation of the tube between the throat and the stomach .
In most cases, you dont need a PPI for heartburn. You can get relief from a less powerful drug. And when you do need a PPI, you should take the lowest dose for as short a time as possible. Heres why:
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Side Effects From Misuse
Many of the side effects of antacids come from not taking them as directed.
Many antacids including Maalox, Mylanta, Rolaids and Tums contain calcium. If you take too much or take them for longer than directed, you could get an overdose of calcium. Too much calcium can cause:
Excess calcium can also lead to alkalosis. In this condition, your body doesnt make enough acid to function properly.
If you feel like you need to use a lot of an antacid for relief, that might be a sign of another condition. If youve taken an antacid according to the directions and havent gotten relief, talk to your doctor.
Antacids can interfere with the function of other drugs. If you take other medications, check with your doctor or pharmacist before using antacids.
Some antacids, such as Alka-Seltzer, contain aspirin. The Food and Drug Administration issued a safety alert about this type of antacid in June 2016. This alert was issued because of reports of serious bleeding related to aspirin-containing antacids.
If you take another medication that increases your risk of bleeding, such as an anticoagulant or antiplatelet drug, you shouldnt take these antacids.
Be sure to talk to your doctor before taking aspirin-containing antacids if you:
Can Bananas Relieve Heartburn
Some fruits are acidic and can trigger heartburn, but others may provide relief. Bananas are a low-acid fruit. They can help soothe your irritated esophageal lining and are high in fiber, which helps keep your digestive tract healthy. Beyond bananas, honeydew melons and cantaloupe are also good for heartburn. They contain magnesium, an ingredient in many over-the-counter heartburn medicines. Eat them on their own or add them to a smoothie.
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How Do I Treat Heartburn During Pregnancy
When youre growing a human being, you dont have time for that yucky acid reflux. But your usual go-to methods for treating it may not be safe for your unborn baby.
Instead, here are some of the safest and best ways to get rid of heartburn when youre pregnant:
Foods That Alleviate Heartburn
Many people experience occasional heartburn or acid reflux. Heartburn is the backflow of stomach acid into the esophagus, and itâs often caused by what you eat. Thankfully, there are certain foods that are known to reduce or relieve heartburn.
Keep reading for eight foods that can improve and ease your heartburn.
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Ginger Can Help Heartburn
If your mother gave you flat ginger ale when you had an upset stomach as a kid, it may have seemed like a treat but there was a good reason behind it. Ginger has long been known to help calm stomach troubles, including stomach bloating and acid reflux. Carbonation and added sugar aggravate the stomach though, so youre better off drinking ginger tea.