How To Not Be Bloated In The Morning

Natural Ways To Get Rid Of A Puffy Face

Dehydration is one of the most common causes of facial bloating since the body retains as much water as possible if dehydrated. The face is one of the areas where excess water is stored, so counteract this tendency by drinking plenty throughout the day. Stay away from diuretic liquids such as coffee, tea, soda, and alcohol.

Salt plays a role in water retention, therefore, too much will cause puffiness and cheek swelling. If you want to control the puffiness around your face, you must cut down on your salt intake. This includes not just table salt, but foods high in sodium. Fast food, junk food, canned food, and frozen food should be avoided.

One of the newest health trends of 2017, watermelon juice offers an early morning boost, as well as a means for remedying a puffy face. The anti-inflammatory drink contains a high amount of vitamin C, which will help swelling in the face go down quickly.

Get your blood flowing to help lessen the appearance of those puffy cheeks. Doing cardio exercise three to four times a week will help the circulation of your blood, open your pores, and help you sweat out all the toxins.

Similar to a hot compress, a cold one will work just as well. Wrap three ice cubes in a washcloth and place on the puffy area of the face. Those that are prone to face swelling in the morning should splash cold water on their face when they get up.

Does Eating At Night Cause Bloating In The Morning

Eating right before bed can also cause bloating.

This is why its best to eat your last meal at least two hours before going to sleep.

Consuming a large amount of food late in the evening may interfere with normal digestion and contribute to morning discomfort.

If youre having trouble sleeping because of this, try eating earlier or consider switching from three meals per day to four smaller ones.

Your body will adjust faster that way and, hopefully, make those night-time snacks less likely!

Eat At The Dinner Table

Lounging in bed while snacking is the perfect recipe for morning bloat. If you lay down at night to munch, that allows gas to go down into your lower abdomen, says James Reynolds, MD, professor of clinical medicine at University of Pennsylvanias Perelman School of Medicine in Philadelphia, Pennsylvani. You should be sitting upright when you eat so if you do swallow excess air, it encourages the gas to go up and out versus down and in. You should also eat slowly and avoid gulping your drink during your meals inhaling your food and drinking while you eat can also increase air intake and up your risk for developing gas later on. Consuming vegetables like asparagus, bok choy, and celery throughout the day are great options for keeping your belly bloat-free.

Also Check: Antacid Gas Relief

Ii How To Prevent Bloating Naturally At Home

1. Avoid Constipation

This is the first one of the best tips on how to prevent bloating in the morning and after meals that I want to reveal in this article and want all of my readers to apply for good.

According to a study about how to beat bloating , too little fluids, fiber, and physical activity can result in constipation and bloating. So, to avoid this health condition, you should follow a diet that is high in fiber, 38g per day for men and 25g for women from fruits, vegetables, whole grains, legumes, seeds and nuts. Also, you should drink plenty of water and aim at doing physical activities for 30 minutes or more, for 5 times a week.

List of Home Remedies For Acid Reflux Top 41 Most Effective Tipswill help you know some of the most effective home remedies for acid reflux, so check it out!

2. Rule Out Your Food Allergies And Intolerance

Food allergies and intolerances can result in bloating. In case you suspect that you experience a food allergy or intolerance, visit your doctor for tests. Some people self-diagnose their conditions and unnecessarily remove healthy foods from their diets. By reducing the intake of suspected food or consuming other foods instead of suspected food, you can benefit from that. If you are intolerant to dairy foods, you should opt foryogurts and aged cheeses that are lower in lactose.

Here are some foods and ingredients you should consider:

3. Do Not Eat Too Fast

4. Do Not Drink Carbonated Drinks Too Much

7. Avoid Stress

13. Take Probiotics

Why Do Carbs Make Me Bloated

Carbohydrates should be broken down before they can cause digestive issues. If this does not happen, your bodys natural bacteria will start the process of fermentation in order for you to get rid of any gas build up that may occur as a result and prevent bloating which is caused by too much accumulation within our gut system.

Don’t Miss: Colostrum For Leaky Gut

Drinks With High Sodium Levels

Shop bought vegetable juices and canned soups might be marketed as healthy, but this isnt always the case.

Theyre often packed with sodium which is a big offender when it comes to bloating.

While it still isnt understood why exactly sodium causes bloating, a contributing factor could be that it causes water retention.13

Why Do I Feel Bloated In The Morning

There are a few different reasons you might feel bloated in the morning.

Some of these causes are relatively harmless and can be easily fixed, while others require more attention.

Here are some everyday habits that might be causing your bloating:

• Drinking too much fluid before bedtime
• Eating high-sodium foods
• Consuming carbonated beverages
• Indulging in high-fat or sugary foods

If youre able to identify one or more of these habits as the culprit behind your morning bloating, then its time to make some changes.

Start by making minor adjustments and see if that helps.

For example, try limiting yourself to low-sodium snacks and avoid drinking fluids before bed.

Also Check: How Long Can Ibs Attacks Last

What Causes Morning Bloating

Bloating, especially in the morning, can be caused by a host of lifestyle factors. According to Healthline, things you do the night before can lead to waking up with bloat the next day. They include eating your dinner too fast, drinking carbonated beverages like a can of soda, lying down right after eating, eating a large meal right before it’s time for bed, and even not drinking enough water throughout the day. What you eat can also cause you to bloat, including high fiber foods like beans, broccoli, and salt. If you drank too much the night before, you may also wake up bloated.

There are also actual medical conditions like Celiac disease, irritable bowel syndrome, and gastroesophageal reflux that can lead to that morning feeling of fullness . Other more serious conditions include food allergies, an intestinal obstruction, Crohn’s disease, and ulcers. Some cancers also cause bloating and each of these conditions should be treated by a doctor, according to Healthline.

You’re Eating Too Much Fruit

A lot of fruit all at once can spike blood-sugar levels and can be a concern if you have diabetes or pre-diabetes. Too much sugar can also cause a stomachache. Instead, eat a handful of cherries or a banana. Cherries contain high levels of phytochemicals including melatonin, which can help enhance sleep quality.

Bananas are a great choice to because they contain natural muscle-relaxants magnesium and potassium, which can help with overall relaxation. A more restful nights sleep ensures a more energized YOU in the morning!

You May Like: Lettuce Gives Me Gas

Bloated / Full Feeling In Abdomen In Early Morning

ilan36043064 over a year ago

Loading…

Ethan75 over a year ago

Hey man, I’m Ethan. Can you tell me more about your diet habits? Are you eating plenty of vegetables? I can’t seem to understand why is this happening to you all of a sudden. Is your stool regular in past few months? I personally don’t know what problem do you have, but I can advise you to visit a specialist about your concern, in order to establish a punctual diagnosis. Also, I suggest you to give your stool on examination, to run blood test to see if there’s any bacteria and ultimately find out what is causing your bloated stomach.

over a year ago

Guest over a year ago

over a year ago

Guest over a year ago

Guest over a year ago

How Do You Treat Bloating

If you experience bloating that can’t be avoided, there are over-the-counter medications that can help ease discomfort.

• Antacidscontain simethicone, which adhere to bubbles in the stomach so that gas is more easily released.
• Lactaid contains lactase, which can help prevent gas for people with lactose intolerance.
• Pepto-Bismol, which is the brand name for bismuth subsalicylate,may help reduce bloating caused by an upset stomach.
• Beano is a product that contains an enzyme called alpha-galactosidasethat breaks down complex carbohydrates into more digestible sugars. This helps prevent gas.
• Probioticsare “good” bacteria that help maintain the health of the digestive system. They can be found in foods such as yogurt as well as in OTC supplements.
• Movement and massage,like a walk around the block or an abdominal self massage, can help get gasses in the digestive system moving.

Also Check: Zantac Bloating

Drink A Lot Of Water Throughout The Day

Drink, drink, drink! People think that drinking too much water will cause bloating and water retention but its actually the complete opposite. Increasing your water intake will flush the body of any excess sodium the culprit behind water retention. Thats right the more water you drink, the less your body will hold on to the water and make you puffy.

Just make sure youre sticking to flat water . The fizzy stuff will have the opposite effect that youre aiming for .

How To Prevent Morning Bloating

You know that feeling when you wake up in the morning when you feel heavy, rundown, and lethargic? Your belly looks like it blew up into a balloon over night, making your pants impossible to button as you praise the invention of yoga pants and elastic waists. It’s morning bloat, and you’ve learned to live with it, but do you really have to? Is it something to resign yourself to because morning bloating has been a part of your life for so long? Of course not, according to health experts.

Bloating is defined as the abdomen feeling both full and tight, with your belly looking both distended and swollen, which leads to that balloon look, according to Medline Plus.

There are certainly ways to prevent morning bloating that can involve either an entire change in your lifestyle and diet or just some small tweaks here and there so you wake up with energy, a flatter belly, and a positive attitude, leading to a better day ahead of wearing your favorite clothing with comfort and ease.

You May Like: Birth Control Indigestion

What Are The Symptoms Of Bloating

Symptoms of bloating include:

• The skin around your stomach may feel stretched and tight

Depending on the cause, bloating may be accompanied by other symptoms as well.

Abdominal bloating will continue until the food in an overfull stomach is digested or accumulated gas is released. This can take hours or days.

You’re Sitting Too Much

Sit all morning, rush to lunch, eat at your desk, barely move until its time to clock out. Sound familiar? This pattern of staying sedentary through most of the work day can make it hard for food to move through your digestive tract, which can lead to feeling bloated, Manning says. ” I’ll often tell someone to go take a walk after lunch to help them to digest so they don’t feel so uncomfortable, she explains.

Speaking of going for a walk, being active can be extremely helpful if your bloat seems to be related to constipation. Exercise helps speed up your bowel transit and helps you to go to the bathroom more frequently, Manning says. So even if youre not interested in becoming a fitness beast, a routine that gets your blood flowing may be what you need to help get your bowels in shape.

Read Also: Tramadol Constipate You

Cut Down Your Salt Intake

This might be the tip that you have probably heard before. Nonetheless, salt results in bloating as the more salt added to your body, the more it desperately clings on fluids or water. Keep in mind that your body just needs 200 mg of sodium each day. If you take too much of it, you are risking your heart and blood vessels in many serious problems.

Avoid Fruit After Dinner

It’s a favourite healthy dessert, but if you are prone to bloating fruit is not a great idea. Fruits are easy for our body to digest and can move through quickly without requiring much in the way of digestive enzymes in the stomach.

If we lob a banana on top of our dinner, it’s going to sit there and begin to ferment while it waits for the rest of your meal to digest. This fermenting action can cause bloating and gas. Think of a bottle of fermented beer, all bubbly and full of carbon this is not what you want your belly to feel like, is it?

Don’t Miss: Dr Schulze Intestinal Formula 1 Side Effects

You’re Eating Dinner Late At Night And Loading Up On With Carbs And Desserts

If you spend all day looking forward to a big dinner and dessert at night, you could be causing yourself to wake up in the mornings feeling like you barely slept! That’s because big meals close to bedtime keep your body distracted from digesting food, instead of focused on getting deep, quality sleep, said Dawn Jackson Blatner, registered dietitian and author of “Superfood Swap”.

You’re Eating A Lot Of Chicken And Other Healthy Proteins

While lean meats are very healthy, they can be problematic when eaten too close to bedtime. Protein takes the longest of any food group to digest, so too much of it will make your body work too hard and not be relaxed enough to get a good nights sleep,” Blatner said.

Instead, focus on smaller, protein-filled meals throughout the day. That way, youll be less hungry at night and less likely to overeat .

You May Like: How To Increase Bacteroidetes In Gut

Also Hands Off That Salt Shaker

Is it just me, or does anyone else feel like their body almost immediately swells up after eating Chinese food? You want to know why? Much of it is packed with sodium. According to LIVESTRONG, sodium increases water retention in the body and therefore contributes to bloating and puffiness. In an effort to debloat, stop yourself before adding salt to your dinner, and read labels to ensure whatever you do end up eating isnât already rich in sodium.

Excessive Stomach Gas In The Morning Only Why Does It Happen

Gas is experienced by everyone regardless of who they are, what they eat or how they live. It is simply a biological process, built in to each and every person. WebMD points out that while everyone does in fact encounter intestinal gas some experience it more than others and, at different times throughout the day. There are two main causes for abdominal gas. One is simply swallowing air. The act of air swallowing is certainly not a conscious activity, however certain activities like smoking, using straws, drinking carbonated beverages and chewing gum can all elevate the amount of swallowed air taken in, and therefore, can lead to excessive stomach gas. The other big cause of abdominal gas? Fart friendly foods like fruits, sodas, certain vegetables and of course, beans. Depending on the individual anatomy of each individual, gas can be frequent or occasional, and may intensify with certain activities such as consumption of foods known to cause stomach bloating and gas, or partaking in extra air eating. It can occur at any time during the day or night and even while sleeping. For some however, the morning is where excessive stomach gas can be most produced, and there are a couple reasons why this might be happening.

References:

You May Like: Ingredients In Align Probiotic

Experts Explain Why You Wake Up Feeling Bloated And How To Prevent It

Going to bed on a full stomach is downright uncomfortable, but you know what’s even more unbearable? Waking up with a bloated belly, feeling like you’re about to pop. But why do some people experience morning bloating in the first place, and how can you help ease the discomfort and prevent it from happening again? POPSUGAR asked the experts.

Your Nightcap Is To Blame

Alcohol is another common culprit when it comes to bloating. When you drink a glass of wine before bed, the alcohol is absorbed by the stomach and small intestine and can cause inflammation, according to the Centers for Disease Control and Prevention .

The next morning, this alcohol-induced inflammation may present itself as some unwanted abdominal swelling.

The fix: You don’t need to cut out your nightly glass of wine completely, but it’s definitely best to stick to one drink in the evening, Largeman-Roth says. Also, try to enjoy your beverage earlier in the night, to give your body ample time to digest it, and make sure to hydrate before and after.

Don’t Miss: Probiotic Side Effects Nausea