You May Suffer Food Poisoning
If you’re eating a lot of chicken, chances are you may get careless about proper prep. If you eat undercooked chicken or other foods or beverages contaminated by raw chicken or its juices, you can get a foodborne illness from Campylobacter, Salmonella and Clostridium perfringens bacteria, according to the Centers for Disease Control and Prevention. About a million Americans do every year. Don’t make the common mistake of washing raw chicken, which spreads chicken juices to countertops, utensils and other foods. Use a separate cutting board and knives for raw chicken and wash your hands, utensils, cutting boards, and dishes with hot soapy water. Also, use a food thermometer to ensure chicken is cooked to a safe internal temperature of 165Â°F.
The 17 Best Foods To Relieve Constipation
About 14% of people experience chronic constipation at some point .
Symptoms include passing stools less than three times per week, straining, lumpy or hard stools, a sensation of incomplete evacuation, feeling blocked, or being unable to pass a stool.
The type and severity of symptoms can vary from person to person. Some people experience constipation only rarely, while its a chronic condition for others.
Constipation has a variety of causes, but its often the result of the slow movement of food through the digestive system.
This may be due to dehydration, a poor diet, medications, illness, diseases affecting the nervous system, or mental disorders.
Fortunately, certain foods can help relieve constipation by adding bulk, softening stool, decreasing gut transit time, and increasing stool frequency.
Here are 17 foods that can help relieve constipation and keep you regular.
You Might Feel A Bit Guilty
You might even shed a tear for the 52 billion chickens that are slaughtered globally for meat, especially if you watch one of the many YouTube videos or documentaries on the horrors of factory poultry farming, such as Food Inc., Forks Over Knives, or Eating Animals. Recommended reading: We Are The Weather: Saving the Planet Begins at Breakfast, by Jonathan Safran Foer, a book about the impact we can have on global warming by eating less meat.
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Benefits Of Chicken Noodle Soup
Experts agree that chicken noodle soup is a well-balanced meal that not only provides hydration, but also a wide variety of nutrients.
A good-quality chicken noodle soup is nourishing because of the bone broth, vegetables, and protein-rich meat, says Josh Axe, DC, a certified doctor of natural medicine and clinical nutritionist. Its packed with a range of macro- and micronutrients, including protein, fiber, B vitamins, vitamin C, amino acids, and more. It also contains powerful antioxidants and anti-inflammatory ingredients.
Research suggests that chicken noodle soup may prove particularly beneficial when youre sick. Some chicken noodle soups contain a compound called carnosine, which a small 2012 study found can prepare the immune system to fight the early stages of flu.
Not all chicken soups are created equal, though. The benefits of any bowl of chicken noodle soup depend on the particular recipe. Most recipes include the following ingredients all of which have their own vitamins, minerals, and other nutrients to offer:
Chicken: The amount of protein in a soup can vary greatly depending on how much chicken is added some canned varieties, like Campbells Condensed Chicken Noodle Soup, contain as little as 3 grams of protein per serving.
Protein is considered an essential nutrient for the growth and function of immune cells, which are responsible for releasing antibodies to defend you against harmful invaders like the common cold and flu.
Greek Lemon Chicken Soup As A Curative Medicine To Diarrhea
Apart from the good impacts of chicken as discusses above, lemon is also considered as a great remedy for diarrhea as it is a good source of antioxidants. Add to this, lemon has a bacteria-fighting characteristic that fights out the norovirus infection that mainly causes diarrhea. The sweet flavor of the lemon along with the Greek flavor is an added advantage to the taste buds of the patient.
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What Causes Constipation
- Diet. You may become constipated if you dont eat enough high-fiber foods like vegetables, fruits, and whole grains. Also, eating a lot of high-fat meats, dairy products and eggs, or rich desserts and sugary sweets may cause constipation. People who live alone may lose interest in cooking and eating. As a result, they start using prepared foods. These foods tend to be low in fiber and may lead to constipation. Also, people who have problems with their teeth tend to choose soft, processed foods that contain little fiber.
Many older people dont drink enough water and other fluids. This often is the case when theyre not eating regular meals. Water and other liquids may help people stay regular.
Chicken Soup For Anemia
While a pork steak, a beef burger and eggs are far better sources of iron to help combat anemia, chicken soup is just as great, without all the added fat and calories. You can make a great chicken soup for anemia by substituting chicken legs, chicken drumsticks, chicken breast or whole chicken with liver, gizzards and hearts, and maybe also adding a couple of wings to get some fat too.
Innards, particularly liver, are some of the foods richest in iron and effectively combat fatigue, lethargy and muscle weakness caused by anemia while replenishing your nutritional reserves. Moreover, they are excellent sources of B vitamins, especially vitamins B12 and B9, which are needed for making red blood cells for a boost in energy and vitality.
Adding fresh parsley in chicken soup ups its iron content, modestly albeit. Ideally, add the parsley fresh to the soup to boost your nutrition. You could also have a slice of lime or a few unripe sour cherry plums to get some vitamin C to be able to absorb iron from the soup ingredients well. Adding some whisked eggs at the end of the cooking process further increases the iron and vitamin B12 content of your chicken soup and provides extra nutrition and benefits for anemia.
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Oatmeal With Fruits Seeds And Nuts
For a nutrient-rich breakfast thats rich in soluble and insoluble fiber, unsaturated fats, and liquids, its hard to beat oatmeal with fruit, seeds, and nuts. For example:
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Is Chicken Noodle Soup Good For Diarrhea
Lisa Young told INSIDER that she recommends people experiencing diarrhea consume chicken soup because it is great to replenish the fluids lost. She notes that people with diarrhea should avoid salads and raw veggies, as these can cause intestinal gas and further irritate your stomach so a soup is a great way to get
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Is Home Cooked Food Better For Dogs
Is cooking dog food at home really better for your pup? While there may be claims made to that effect, theres no hard scientific evidence to support it. Owners are told by many sources that homemade food is superior to commercial products. However, there is no proof to support this claim, says Dr.
You May Get Constipated
No, a chicken sandwich won’t back you up, but if you consume a lot of protein like chicken at the expense of vegetables, whole grains, fruits, and beans, you may suffer from constipation. High protein diets that restrict these healthy carbohydrates are typically low in fiber. So, make sure your chicken shares your plate with salad greens, carrots, brown rice, and other high-fiber sides. And increase your water intake if you are eating a lot of protein. For help, see these 20 Easy Ways to Add Fiber to Your Diet.6254a4d1642c605c54bf1cab17d50f1e
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Best Foods To Eat When Constipated
Use this quick pick list of high-fiber foods, and then explore more in-depth about why these foods will help your constipation. You will also find precautions for those who may be sensitive to some of the foods on the list.
- Fruit: Berries, peaches, apricots, plums, raisins, rhubarb, and prunes are some of the best high-fiber fruits. For a fiber boost, eat the peel as well.
- Whole Grains: Steer away from white flour and white rice and enjoy whole grains instead, which provide more fiber. Whole grains include oats, brown rice, whole wheat, quinoa, barley, and rye.
- Vegetables: Whether youre eating the leaves, stalks, or roots, youll get fiber from vegetables, including what is in potato skins.
- Nuts: Walnuts and almonds will also add fiber to your diet.
- Seeds: Several kinds of seeds are excellent sources of fiber. You can add them to your smoothies or sprinkle them on yogurt or salads. Chia, ground flaxseeds, and psyllium are some of the most touted.
- Beans and Legumes : Legumes such as chickpeas, soybeans, lentils, navy beans, and kidney beans are good sources of fiber. However, they have a well-earned reputation for being gassy. If you have irritable bowel syndrome , beans and legumes are on the list of high FODMAP foods that may exacerbate IBS symptoms.
- Hot Tea: An herbal tea made with anise or fennel might be a soothing way to ease your constipation.
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You’re Eating More Fat Than You Think You Are
Maybe you’re eating less red meat and more poultry because it’s lower in saturated fats. But be aware that the amount of fat in genetically modified factory-farm-grown broiler chickens has risen to maybe five to 10 times more than a century ago, according to a UK-study in Public Health. A four-ounce serving of chicken packs 17 grams of total fat, including 5 grams of saturated fat.
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Potential Risks Of Chicken Broth
Be sure to watch how much salt you add to any broth-based dishes to not only prevent a dish from tasting too salty, but also to manage your sodium. If you prefer to buy canned chicken broth instead of preparing your own, make sure to double check the label. Even low sodium varieties might contain too much sodium.
Do Ramen Noodles Cause Diarrhea
Although ramen noodles do not have a bad reputation for producing diarrhea, they do include substances that might cause digestive irritation in persons who have allergies or sensitivities to certain foods or compounds. Noodles are made with gluten, wheat, and soybeans, and the flavor package may include milk and monosodium glutamate among other things.
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You May Develop Cardiovascular Disease
Hot dogs, deli meats, sausage and other processed red meats have long been linked to raising the risk of heart disease. But what about poultry and other unprocessed meats? Researchers at Northwestern University and Cornell University tried to find out by examining the dietary patterns and health data from about 30,000 participants in six studies. The people did not have heart disease at the start of those studies. Researchers determined that eating just two servings of red meat, processed meat or poultry, but not fish, weekly was linked to a 3% to 7% greater chance of developing blockages in the arteries, stroke or heart failure, according to the report in JAMA Internal Medicine. Granted, it’s a small increase, but whether eating chicken specifically every day of the week will elevate that risk remains to be studied. One thing to note: The researchers did not determine how the chicken was prepared.
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The Healthiest Canned Chicken Soups Ranked By Nutritionists
A steaming bowl of chicken noodle soup is a go-to meal for a cold day or when youre feeling under the weather.
Research even suggests that chicken soup has healing properties: It may offer anti-inflammatory benefits, which could relieve cold symptoms, according to one study. Another found that hot chicken soup may alleviate sinus congestion.
Homemade chicken noodle soup is the healthiest option because you can control the amount of salt and load it up with vegetables, said Danielle Frost, a registered dietitian in central Arkansas. But not everyone has time or access to fresh ingredients to make homemade soup, so checking out the canned variety makes nutritional sense.
Canned soup is very convenient, relatively inexpensive, and, of course, its delicious, which is an important factor, Frost said.
Since chicken noodle soup is broth-based, most canned products are already low in fat. But Frost urges consumers to check the label for sodium and protein. About 10 grams of protein per can is a good target. Anything higher is a bonus, she said, since protein keeps you fuller longer.
As for salt, Frost recommends choosing canned chicken noodle soup with no more than 300 mg of sodium per serving. An ideal sodium limit is 1,500 mg per day and definitely follow a daily value of no more than 2,300 mg according to the American Heart Association.
- Serving size: 1 cup
- Calories per serving: 100
You May Shorten Your Lifespan If Your Daily Chicken Is Fried
A large, long-term study of 107,000 women found that 44% of those who ate fried food every day were obese. But even after researchers controlled for risk factors like obesity and lack of exercise, the news didn’t get any better: Eating fried foods like fried chicken was associated with heart-related death. The study published in BMJ in 2019 found that women who ate one or more servings of fried chicken a day had a 13% higher risk of death from any cause compared to those who didn’t eat fried food and a 12% higher risk of heart-related death. You can add eating fried chicken every day to the list of 20 Worst Eating Habits That Are Shaving Years Off Your Life.
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Can I Eat Noodles During Diarrhea
When You Have Diarrhea, You Shouldnt Eat You may need to refrain from eating or drinking dairy products for a few days if you are suffering from really severe diarrhea. Consume bread items manufactured from refined, white flour to maintain your health. Pasta, white rice, and cereals such as cream of wheat, farina, oatmeal, and cornflakes are all acceptable options for a healthy diet.
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Prunes And Dried Fruit
Dried fruit, including prunes, dates and figs are a rich source of insoluble fibre, the type of fibre which directly acts to increase the amount of fluid in the stool, which in turn helps it to move through the digestive tract more effectively. This explains why a dose of prune juice or a few dates can result in a sudden bowel movement.
In addition prunes, as well as apricots also contain sorbitol, a sugar alcohol which has a laxative effect so be careful to not overdo your daily serves too suddenly, or you may find yourself running to the bathroom.
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Fodmaps And Gassy Foods
If you have IBS, you may want to avoid foods that are high in short-chain carbohydrates , even if they are good for other people who have constipation. FODMAPs are carbohydrates found in ordinary foods that have been found to exacerbate IBS symptoms.
Although eating more fruits and vegetables can help to ease your constipation, some of them have a gassy reputation. It may be a good idea to choose foods that are less likely to give you gas until your system is working more readily. Once your acute constipation has passed, you can widen your choice of produce.