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What Does Feeling Bloated Feel Like

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What Causes Fat To Accumulate Around Your Stomach

Feeling Bloated?

Excess calorie intake, together with lack of physical activity and a stressful lifestyle, can lead to weight gain that preferentially shows up as fat deposits around the midsection, or visceral fat, Koch says.

Certain foods may contribute to abdominal fat gain, including alcohol, foods high in fat , and sugary beverages and foods, according to Koch.

Menopause could also be to blame, thanks to the change in hormone levels, specifically a decrease in estrogen.

To avoid or prevent fat buildup around your stomach, Koch recommends monitoring your diet and incorporating more physical activity. You will also want to identify stressors and find healthy ways of dealing with those, such as journaling, meditation, or yoga, she says.

Cautions With Other Medicines

Some medicines and Buscopan can affect each other and increase the chances of you having side effects.

Do not take Buscopan at the same time as some motion sickness medicines, such as domperidone and metoclopramide.

This is because they can cancel each other out and stop each other from working. Metoclopramide and domperidone increase the movement of the gut, whereas Buscopan reduces it.

Some medicines increase the risk of side effects if you take them at the same time as Buscopan, including:

  • quinidine or disopyramide
  • some inhaled asthma medicines, including salbutamol, ipratropium and tiotropium

Do not take Buscopan together with other irritable bowel syndrome remedies, as they work in the same way. You’re unlikely to get extra relief for your symptoms, and it may cause more side effects. Take only one IBS remedy, unless your doctor tells you to take more than one.

Endo Belly: Managing Bloating In Endometriosis

Uncomfortable, painful, embarrassing. These are words MyEndometriosisTeam members use to describe the extreme swelling and bloating they experience as part of life with endometriosis. Endo belly, as its sometimes called, is a symptom of endometriosis that often goes unmentioned. Endo belly causes a great deal of both physical and emotional pain for a majority of the nearly 6.5 million women living with endometriosis in America.

Endometriosis is thought to affect 11 percent of reproductive-aged women . It is a painful, chronic condition wherein tissue similar to the uterine lining implants outside the uterus. This errant endometrial tissue, referred to as implants, nodules, or lesions, causes scarring and inflammation. Other symptoms of endometriosis include chronic pain, infertility, and bladder, bowel, and gastrointestinal complications. Endometriosis symptoms tend to worsen during menstruation, but theyre not limited to only the time of menses.

Endometriosis usually occurs in the pelvic region on the outer uterus, fallopian tubes, ovaries, bladder, and pelvic floor. It can also affect the bowel and sciatic region, though that is less common. In very rare instances, endometriosis affects the liver, diaphragm, lungs, brain, and central nervous system.

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What Does Gas Pain Actually Feel Like

It might be embarrassing, but passing gas is a completely healthy and normal function of our digestive systems. Most people pass gas 13 to 21 times a day. Thats because when we eat, we swallow air in addition to whatever foods were eating, and eventually that air needs to get out. Gas can also occur when undigested food is being broken down by bacteria in the large intestine. In both instances, our bodies are helping to expel excess materials we dont need in our systems.

So how do you know if your tummy troubles are gas pain versus something else, like an upset stomach? Youll have some tell-tale signs that come with gas, said , an integrative gastroenterologist in San Diego, CA. If you feel bloated, your stomach is distended, you have a sense of fullness, and more than expected belching or flatulence, this could be an indication of having excess gas, Dr. Singh said. Many people get pain and discomfort as a result of this.

Even if youre not belching or passing gas, you may still experience gas pain. Pay attention to whats happening to your stomach, particularly after eating. Gas pains can feel like a stretching sensation and sometimes people get sharp pains, Dr. Singh said. How intense gas pains are can also vary. It can be a low-grade dull feeling and at times it could get worse and bring about more of a pain, Dr. Singh said.

Can Bloating Be Prevented Or Avoided

6 Causes of Serious Bloating You Dont Want to Ignore

There are many ways to prevent and avoid bloating:

  • Avoid the foods that are known to cause gas. These include cabbage, Brussels sprouts, turnips, beans, and lentils.
  • Avoid chewing gum.
  • Avoid using straws for drinking.
  • Reduce or avoid drinking carbonated drinks .
  • Reduce or avoid eating and drinking foods that include fructose or sorbitol. These artificial sweeteners are often found in sugar-free foods.
  • Eat more foods high in fiber to prevent constipation. If foods alone dont help, consider taking a fiber supplement.
  • Avoid dairy products if you notice they cause gas and bloating.

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Bloating Is Painful While Belly Fat Is Painless

Due to the excess accumulation of fluid and gas in the abdomen, bloating is often accompanied by physical discomfort. Belly fat, on the other hand, is painless.

Although there are a few things you can do to shed off excess fat and reduce loose skin, such as proper nutrition and exercise, in certain cases, you may need to undergo a body contouring procedure.

Bloating & Ovarian Cancer Your Questions Answered

Persistent bloating is one of the main signs of ovarian cancer, yet research has shown that only a third of women in the UK would go to their doctor if they were experiencing this potential symptom. The Eve Appeal’s information service, Ask Eve receives a lot of questions from women who are feeling bloated, and are concerned that it could be someting serious. So, we’ve put together a ‘bloating blog’ and answered your FAQ’s.

Q: What does persistent bloating look / feel like?

A: It is extremely difficult to explain what persistent bloating can look and feel like it will very much depend on individual circumstances. Your stomach may feel and look puffy, swollen and often quite hard. If you feel like you need to pass wind or go to the toilet more often or perhaps like youve eaten something that doesnt agree with you which may actually be the case a change in diet may help reduce bloating. For example, cutting out gluten, dairy, processed foods etc.

Q: What is persistent bloating?

A: Persistent is the key word. Most of us feel bloated from time to time, but if you feel/look bloated for three weeks or more, then you should see your doctor to rule out anything serious.

Q: Why is it so important for women to be aware of the symptoms of ovarian cancer?

Q: How long should I wait to see my GP if Im displaying symptoms?

Q: My GP is suggesting my symptoms are IBS or a similar condition but Im still concerned, what can I do?


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When To See A Doctor

Luckily, most cases of bloating disperse as quickly as they arrive. Many people find that overnight sleep provides a bit of a reset when it comes to food-related bloat: Having eight or more hours with nothing going into the GI tract allows for the intra-bowel contents to be whittled down a bit and for bloating to subside, Freuman says. Morning is typically a bloated persons best time of day. There are exceptions: People with slow-to-empty stomachs may wake up bloated if they ate a large or late dinner the night before. And people who suffer from chronic constipation and arent able to move their bowels sufficiently each day may struggle with a chronic, low-grade bloating that never really goes away.

If you suspect the latter might be what youre dealing with, its a good idea to make an appointment with your doctor, says Freuman. Bloating that literally never goes away can be a point of concern and merit a trip to your doctor to rule out more serious causes, such as certain cancers or celiac disease, she says. Also, bloating thats accompanied by unintended weight loss, nutritional deficiencies , or blood in the stool should be checked out by a gastroenterologist.

Sonpal also suggests a trip to the doctor if the gas takes more than a BM or lasts four to six hours, you should discuss with your doctor how to help, he says.

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How To Cope With Side Effects Of Buscopan

Bloating | How To Get Rid Of Bloating | Reduce Bloating

What to do about:

  • dry mouth chew sugar-free gum or suck sugar-free sweets
  • constipation get more fibre into your diet, such as fresh fruit, vegetables and cereals, and drink plenty of water. Try to exercise more regularly, for example, by going for a daily walk or run. If this does not help, talk to your pharmacist or doctor.
  • blurred vision do not drive or ride a bike until you can see clearly again. Do not take your next dose of Buscopan if your vision is still blurry. Speak to your doctor or pharmacist if your vision has not returned to normal a day after taking your last dose.
  • fast heart rate if this happens regularly after taking Buscopan, try to take your medicine at a time when you can sit or lie down when the symptoms are worst. It may also help to cut down on alcohol, smoking, caffeine and big meals, as these can make the problem worse. If you’re still having symptoms after a week, speak to your doctor. You may need to change to a different type of medicine.

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What If I Forget To Take It

If you forget to take a dose, take it as soon as you remember. If you do not remember until it’s nearly time for the next dose, skip the missed dose and take the next one at the usual time.

Never take 2 doses at the same time. Never take an extra dose to make up for a forgotten one.

If you often forget doses, it may help to set an alarm to remind you. You could also ask your pharmacist for advice on other ways to remember to take your medicines.

What You Eat Or Drink

What you eat or drink can also lead to bloating.

  • Gum and carbonated beverages:These can increase the amount of air you swallow.
  • High-fiber foods: These can increase healthy gut bacteria, which can cause bloating if you aren’t used to eating them.
  • Alcohol:Wine, beer, and hard alcohol may cause temporary bloating by irritating your stomach lining.

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Eat At Regular Intervals

Many people experience bloating directly after a big meal. It is possible to avoid this by eating several smaller meals each day, which can help to keep the digestive system moving.

Swallowing food quickly can introduce air into the digestive tract. Drinking from a straw can also lead to people swallowing more air, which in turn leads to gas and bloating. People who have bloating should avoid using straws if possible and try eating slowly to avoid swallowing air during meals.

What Is Abdominal Distension

Early Pregnancy Bloating  Already Feel Like A Whale

A distended abdomen is measurably swollen beyond its normal size. Its often accompanied by the feeling of being bloated with trapped gas or digestive contents. However, abdominal distension isnt always from digestive processes. Healthcare providers diagnose a distended abdomen in terms of the five fs: flatus , fetus , feces , fluid or fat.

A distended abdomen may be very uncomfortable, or it may simply be a symptom that you and your healthcare provider observe visually. It may be acute a sudden, unusual occurrence or chronic something that occurs and resolves itself repeatedly in a predictable way. Chronic abdominal distension accompanied by an uncomfortable bloated feeling is often related to a digestive problem.

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Natural And Other Remedies For Gas

Many advertisements tout medications or remedies that reduce gas and bloating. Some have been shown to be of value in clinical studies, others have not yet been proven scientifically but are anecdotally helpful. Before trying anything, you may want to consult with your physician.

Two products on the market can help with food-related gas and bloating. Both products are packaged forms of the enzymes needed to break down the problematic carbohydrates. Lactase, found in products such as Dairy Ease and Lactaid, can be taken with dairy foods to help break down lactose and lessen gas. Beano helps digest the indigestible carbohydrate in beans and other gas-producing vegetables.

Natural remedies for gas include:

Could My Symptoms Be Something Else

If you regularly have diarrhoea, bloating, tummy pain or skin rashes but you’re not certain of the cause, see a GP.

A GP may be able to diagnose the cause from your symptoms and medical history. If necessary, they’ll order tests, such as blood tests.

You can also do some research yourself. It may help to find out about other conditions that cause similar symptoms. For example, find out about:

The bowel is a sensitive organ and it’s common to have bowel symptoms when you have been ill or feel run down or stressed.

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How Do I Live With Functional Dyspepsia

Functional disorders like FD are complex. They often involve the brain and nervous system, diet and lifestyle factors as well as organic causes in your digestive system. Thats what makes them so tricky for both patients and healthcare providers to manage. Medical testing can help rule things out, but often cant tell you exactly whats going on. In the end, you are the one in the best position to notice what makes your symptoms better or worse. As you try out different therapies and work to reduce your triggers, youll find your own way to live with functional dyspepsia.

Swallowing Too Much Air

How to Reduce Bloating Quickly – Causes of Bloating and Tips to Debloat Fast!!

Most people think of taking in air when they inhale, but it can also be done a number of other ways. Common daily habitssuch as drinking from a straw, chewing gum and eating too quicklyare ways to add air into your digestive tract instead of your respiratory system.

When you swallow too much air you can start to feel bloated, Hoffman said. If its becoming a problem, start cutting out gum and straws and see if that helps eases your symptoms.

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Tummy Tuck And Liposuction For Excess Fat And Loose Skin

Some people have a massive amount of excess belly fat and loose skin that only tummy tuck and liposuction procedures can fix. A tummy tuck is designed to tighten up the abdominal muscles and remove excess fat and skin. Liposuction involves suctioning away the fatty tissue between the skin and abdominal wall.

A combination of the two procedures can create a beautiful and balanced silhouette that addresses all your concerns.

How Long Does A Bloated Stomach Last

If your bloating is due to something you ate or drank or to hormone fluctuations, it should begin to ease within a few hours to days. If you are constipated, it wont go down until you start pooping. Water, exercise and herbal teas can help encourage all of these things along. If it doesnt go away or gets worse, seek medical attention.

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Drinking Too Much Soda

Carbonated beverages, such as soda or sparkling water, are a common reason for bloating. The fizz in your favorite sodas can cause gas to get trapped in your stomach, which can lead to bloating and belching.

Try limiting the amount of soda you drink and switch to a healthier alternative. Water with cucumber or lemon can offer a flavorful drink with your meal, and black tea can provide the caffeine kick you may need in the early afternoon. If youre already feeling bloated, peppermint tea is a common remedy that can be used to help reduce the discomfort.

How Is Bloating Treated

Feeling bloated? These five trainer

Bloating will usually go away by itself if you adjust your diet for a while. Cut down on salty foods, carbohydrates and fizzy drinks. For some people, it can help to avoid foods that contain onion or garlic, wheat, rye, lactose products or stone fruit.

Bloating caused by constipation can be treated by eating more high-fibre foods, increasing the amount of water that you drink, and exercising regularly. Some people may need laxatives to treat constipation.

If you have a medical condition such as coeliac disease, you will need to follow a strict diet to prevent bloating and other symptoms. If you have IBS, following a high-fibre diet and the low FODMAP diet may help. This involves cutting out some dairy products, wheat and other grains, and some fruits and vegetables. Talk to a health professional such as your doctor or a dietitian before starting this diet to make sure it is right for you.

If you have a food intolerance, you may need to try an elimination diet to find out which food or foods are causing your problems. Your doctor or dietitian will advise you.

Some people find that probiotics containing lactobacillus and bifidobacterium can help with bloating by reducing the production of gas in the gut.

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Bloating Caused By Gastroparesis

Gastroparesis, which is commonly caused by diabetes, is a digestive condition that causes you to feel full and bloated because the stomach empties its food very slowly. Gastroparesis occurs as a result of a motility disorder whereby the muscle contractions that move food through the digestive tract do not function properly to promote normal emptying of contents.

The bacterial overgrowth that may accompany gastroparesis can cause bloating. In such cases, your doctor may recommend the use of antibiotics or probiotics. Other gastroparesis treatments may include medications and surgery to help the stomach empty more quickly and alleviate that full feeling.

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