Some Tips To Relieve Constipation In Summer
Constipation is considered one of the most common and usual gastrointestinal problems and specially in the summer. Summertime and holidays are normally a synonym of changes in our routine that can lead to episodes of constipation or aggravate the problem for people who already suffer from it. However, it is possible to take some measures to try to avoid it:
HYDRATION: Staying well hydrated is a key factor, remember to drink at least two litres of water a day between meals and to eat food that contains lots of water . During the summer season we drink more water, eat more fruit and vegetables, but we also lose more liquid since the possibility of dehydration increases due to environmental conditions, therefore the liquid intake should be increased. Dehydration causes constipation because the body tries to retain water in the blood by absorbing water from stools. The faeces that contains less water are more difficult to evacuate. Instead, the faeces well hydrated are less hard and bulkier. At the time of evacuation, hydrated faeces will be easier to be delivered than less lubricated ones, which, in turn, will remain longer in the digestive tract .
What Are Some Other Ways To Prevent And Relieve Constipation
You can try several other strategies to prevent and relieve constipation. In addition to acupressure, you might try the following:
- Eat high-fiber foods. Fiber softens and bulks up your stools, making them easier to pass. High-fiber foods include fruits, vegetables, whole grains, and legumes.
- Stay hydrated. Drinking extra fluids will also soften your stools. Its important to stay hydrated as you eat more fiber.
- Stay active. Routine exercise can promote regular bowel movements. Try aerobic exercise or yoga to get things moving.
- Take magnesium citrate.Magnesium citrate is a natural remedy for constipation.
- Manage stress.Stress can cause or worsen constipation. Focusing on stress relief can naturally relieve your symptoms.
- Train your bowels. It can be helpful if youre able to have a bowel movement at the same time every day. You should also pass stool as soon as you feel the urge.
- Take an over-the-counter treatment. OTC medications like laxatives, stool softeners, or fiber supplements may also help. Check with your doctor before taking any of these treatments.
- Change your medications. Some medications may worsen constipation. Talk with a doctor about changing the dose or taking a different medication.
Can A Heating Pad Help With Constipation
Feeling a little backed up? We can sympathize. Being constipated does an excellent job of destroying both your good mood and plans for the day. After all, the stomach cramps are distracting, and the unsuccessful trips to the bathroom are a waste of time.
The Cleveland Clinic defines constipation as having fewer than 3 bowel movements a week. Other symptoms include painful, dry stools that are hard to pass, and the feeling of not having emptied your bowels after going to the bathroom. If you’re currently dealing with the day-ruining symptoms of constipation, just know that you are not alone. It is estimated that at least 2.5 million people a year visit their doctor in hopes of getting their bowels moving at a more regular rate. However common it may be, this doesn’t mean you should accept your current backed-up state. Fortunately for you, and everyone else who is dealing with the same kind of stoppage, there are actions you can take.
According to , one of the best ways you can beat the bloat to get your bowels moving is to drink plenty of lukewarm water.
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When To See A Doctor
Persistent stomach pain could be a sign that there is something more seriously wrong, and you should consider seeking medical attention. Continual vomiting, for example, could lead to other ailments like dehydration.
If you experience severe symptoms like consistent intense cramps, diarrhea, or vomiting blood, you should call your doctor. You should also consult the doctor if you consistently have issues with your stomach after eating certain foods or engaging in specific activities.
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And Constipation In The Elderly
Visits to the bathroom that are accompanied by discomfort and pain are also a regular issue for seniors. However, constipation in the elderly is often not a direct consequence of aging, but a result of other factors like the effects of medication. Whats more, non-cooperative intestines are often related to with other conditions, like having a tumour, low thyroid or even Parkinsons, while aging can also prevent people from moving or exercising, thus additionally slowing down the gastrointestinal tract.
And how do elderly people avoid being constipated? The focus should be on avoiding refined grains such as white rice or consuming too much dairy products, while enjoying whole-grain foods, generous servings of vegetables, nuts and as much exercise as possible. Its also a good idea to discuss the side-effects of any medications or supplements with doctors to find the best solutions for a healthy digestive system.
How Is It Diagnosed
To diagnose diverticulitis, your doctor will ask questions about your symptoms and examine you. You may have tests to see if you have an infection or other problems. The tests may include blood tests or a digital rectal exam. They may also include CT scans, ultrasound, or X-rays of your belly, or other tests.
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What About Women And Constipation In Pregnancy
Researchers say that apart from people of lower socioeconomic status, who cannot afford nutritious, fibre-rich foods, women are the most frequent victims of slow digestion and constipation. They assume that this is due to the food travelling more slowly through their intestines, as well as the effects of female hormones on the digestive tract. This is why a healthy, fibre-heavy diet, regular exercise and proper hydration are especially important for women.
Another big issue for the female population is constipation in pregnancy, which is, at least in part, also caused by hormones. Due to progesterone, the bowel muscles tend to relax and accept more food, thus creating what one could describe as a digestive jam. On the other hand, the expansion of the uterus means less space for the bowels, which hinder their activities. If you are expecting a child, it is therefore vital to resist things like refined grains and processed foods while also avoiding overeating. The key is in eating several smaller meals as well as in listening to your body and going to the toilet as soon as you feel the urge. Kegel exercises and similar activities also work against constipation during pregnancy.
How Can You Avoid A Bowel Obstruction/blocked Stoma
If the bowel obstruction has been caused by poorly digested food, the following tips may help you to reduce the risk of developing a new obstruction in the future: chew the food really well, until you manage to break it down in small pieces. By doing this, you reduce the chances of pieces of food getting stuck in your bowel and ultimately causing an obstruction take your time. Eat slowly so you give time for your body to chew, digest and assimilate your meals properly.
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Start With These Strategies
If you are troubled by constipation, make sure you give the strategies below a try
Drink up! A healthy bowel movement is about 75% water. Constipation can occur when the stool water content falls below 70%this can cause the stool to become too hard for the body to evacuate easily.
To avoid constipation, most people need 2 to 2.5 quarts of fluids a day. You dont need that much if you eat a lot of vegetables, fruit and other plant foodsthey have a high water content that counts toward the daily total. But: If you exercise or sweat a lot, you will need more than the recommended 2 to 2.5 quarts of fluids a day.
My advice: Drink a big glass of water all at once, several times a day. Like many naturopaths, I advise against drinking fluids with meals to avoid diluting digestive juices.
Get your roughage. Plant fibers take up space in the large intestine and cause the intestinal walls to stretchthe process that triggers intestinal peristalsis and bowel movements.
Important: All plant fibers are good for constipation, but the water-soluble typefound, for example, in vegetables, fruits , flaxseed and beansis particularly good because it absorbs water and can double or even quadruple in size in the intestine, which helps move things along.
My advice: Be sure to get enough fiber each day. For people over age 50, thats about 30 g daily for men and 21 g daily for women. Those who are constipated may need even more fiber.
Hydration Is Key While Mineral Water Is Your Best Friend
While regularly drinking too little is a sure-fire way to the land of constipation, researchers have found that even a mild case of dehydration can shut your bowels down pretty quickly. And considering the percentage of water our bodies are made of, it only makes sense that a lack of fluid will make it difficult for waste to pass through them. This happens as the body absorbs water from the food that travels through the digestive system. However, if you stay hydrated then your body will not need to collect water from your waste. This way, you will make your stool softer and bulkier, thus allowing smooth passage on the way out.
Besides water or unsweetened mint tea, sparkling water can be your best ally in fighting severe constipation symptoms. Research shows that in this regard it is even more effective than normal tap water, especially for those suffering from conditions such as chronic constipation or irritable bowel syndrome.
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Spleen 1: Great Horizontal
Spleen 15 is located near ST25. Its used to stimulate peristalsis and enhance the effects of ST25.
To use this point for acupressure:
Have You Thought About Alternatives To Milk Or Lactose
Its not uncommon for lactose-intolerant people to experience constipation, but dairy products can also do harm to everyone else as they can irritate the digestive tract. Doctors attribute this issue to a lack of enzymes that are responsible for breaking down lactose. Many people do not have them, and thus suffer from issues like severe constipation, bloating or even diarrhoea if they eat dairy.
Another issue is that often we dont even realise how much milk we consume in just one day. For many, it already starts with a morning coffee and continues with snacks or desserts. If you think that milk makes you constipated, you might want to temporarily cut it from your diet to see how the body will respond. There are also many alternatives that you can try, like lactose-free cows milk or some of the plant-based alternatives, like oat or almond milk. But dont jump to conclusions too quickly. Some dairy products, like yoghurt, contain probiotics that will also benefit your gut! Fermented dairy products also contain much less lactose than milk.
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After A Cesarean Birth
Because of the surgery, anesthesia and blood loss during a Cesarean, your recovery will take longer than if you had a vaginal birth. You will feel more tired and will need more rest and time to heal.
If you had several hours of labor and then had a Cesarean birth, you are recovering from the physical exertion of labor as well as major surgery.
- It’s normal for your incision to itch, feel numb, or feel prickly when you touch it. This can last for many months.
- Use pillows to get comfortable when you sleep and when you feed your baby.
- Read the section above to learn how to avoid getting constipated.
- Limit stair climbing and other activities until you feel ready.
- Ask your health care provider when you can start driving a car.
- Don’t exercise vigorously for at least six weeks.
- Wait to resume sexual activity for six weeks or until after your postpartum checkup.
What Is Upper Stomach Pain
Upper stomach pain is a common ailment among adults and children. Your intestines, liver, pancreas, and gallbladder are all found in your upper stomach. Because of this, the list of potential causes of upper stomach pain is long. Indigestion, heartburn, gas, or a common stomach virus can cause pain in your upper stomach.
Causes for upper stomach pain range from benign to life-threatening, so it is important to consult with a doctor if you are experiencing stomach pain. The ailment can cause severe discomfort, but there are several steps you can take to alleviate upper stomach pain.
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Understanding The Enemy: Constipation 101
Lets first take a brief look at what exactly the term constipation means and what causes this unpleasant issue. According to a widespread definition, it can be characterised as a condition in which a patient doesnt have more than three bowel movements per week. Additionally, the stools in such cases are dry and hard, which makes going to the toilet difficult and painful. One of the most common reasons for this issue can be attributed to the lack of water in a persons stool, which is a result of not drinking enough. Constipation can also be a result of unhealthy dietary choices, a predominantly sedentary lifestyle or even some medications and diseases.
The most common constipation symptoms involve bloating and abdominal pain, severe discomfort when going to the toilet, the feeling as if the intestine has not been emptied and even vomiting. Due to the stool being hard to pass, constipation can also result in other issues, such as haemorrhoids.
If you strain too much during bowel movements or spend a lot of time on the toilet, the veins in your anus and lower rectum are more likely to become swollen, which is a major reason for irritation as well as pain and discomfort in your anal region. Therefore, both constipation and haemorrhoids can be treated at the same time by smoothing the way for waste to travel out of the body without issues.
Take A Fiber Supplement
Fiber supplements are readily available and effective at inducing bowel movements if a low-fiber diet is the cause of your constipation. They work by adding bulk, or volume, to your stool. This helps push stool through your intestines and out of your body.
You can buy fiber supplements on . Here are a few common ones:
- calcium polycarvophil
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Will Heating Pads Relieve Constipation Continued
You see, the heating pad will help your issues by warming up the tissues in the area that it is being applied. For most folks who are experiencing constipation, wrapping it around the left side of the abdomen can be very useful. Alternatively, it can be used on the front or back of the belly area in order to warm the entire region. However, your elimination tract runs down the left side of your body, so that is the region of your colon that must have movement before the rest of it can.
So depending how effective your heat pad is, the amount of heat that is transmitted into the tissues can have a positive effect. To greater increase your chances of reaching the tissues around the digestive track, a infrared heat pad similar to what people use for chronic back pain is the best solution. This is because infrared energy is the most effective at penetrating deeper into the body and apply heat therapy to tissues, muscles, joints or whatever the case may be.
Another way that you can use a heating pad to help relieve constipation is through relieving pain in the affected area. The warmth can promote circulation of blood which carries oxygen and healing nutrients in red blood cells which might be hampered by the constipation that you are experiencing. By using it off and on during the course of the constipation, you will be able to keep blood flowing to the area and minimize the amount of pain that you are having.
Take Probiotics And Prebiotics
Prebiotics are parts of foods that can’t be digested. For example, fruit and vegetable skins. Probiotics are live bacteria created during the fermentation process in foods like yogurt.
Probiotics are supposed to live in your intestines, but our environment, unhealthy lifestyles, and antibiotics all reduce their amount. They’re essential for our digestion and help relieve symptoms like abdominal pain, bloating and diarrhea. You can either buy probiotics and take them in the dosage recommended by your doctor or eat more fermented foods like Kombucha.
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Lifestyle Changes That Can Help You Poop
The above advice can help encourage a quick bowel movement to relieve short-term discomfort. However, some of the lifestyle changes can also keep your constipation at bay more permanently. For regularity, try to make these tips part of your daily habit.
- Add more fiber to your diet, with fresh fruits and vegetables, legumes, beans, and whole grains. You should consume at least 14 grams of fiber per day for every 1,000 calories in your diet. If you need to take a fiber supplement for chronic constipation, start with a low dose and increase as tolerated. For some people, a large amount of fiber can lead to bloating.
- Exercise most days of the week with a daily walk, jog, bike ride, swim, or other form of exercise. Light exercise helps maintain proper circulation and can keep the bowels healthy.
- Consume plenty of liquids mostly water and other clear liquids every day. Aim for at least eight 8-ounce glasses of clear liquids per day.
- Manage your stress.