You Might Be Pregnant
The many hormonal changes that you experience during pregnancy can cause bloating, especially during the first trimester. Dr. Christmas says the bloating is mostly due to the increased progesterone production during pregnancy, which can slow down digestion. This can make you constipated or gassy. As the baby grows, starts to take up more space, and pushes on your organs, bloating may get worse.
Treatment And Medication Options For Ovarian Cancer
If the cancer is diagnosed early , the operation may be limited to removal of the ovaries and fallopian tubes, a procedure called a bilateral salpingo-oophorectomy, as well as the uterus . Depending on the cancer and the stage, some women who want to preserve their fertility may be able to keep one ovary and fallopian tube, and their uterus.
More extensive surgery may be necessary for cancers that have spread, assuming the patient is healthy enough to withstand it.
Surgery is important for staging the cancer determining how advanced it is in order to settle on the best treatment and make a prognosis.
Causes Of Serious Bloating You Need To Know About And What To Do About Them
1. Ovarian cancer isnt the most likely, but it is one of the most lethal. Although ovarian cancer is only the fifth most common cancer in women, it causes more deaths than any other reproductive cancer mostly in women over 50. Risk factors include never having children or having them late in life, obesity, a family history of ovarian cancer, certain genetic abnormalities, and long-term treatment with hormone replacement therapy. Persistent bloating, feeling full faster, and pelvic pain are typical symptoms.
What to do if youre concerned about ovarian cancer:
A thorough pelvic exam or transvaginal ultrasound is the best way to diagnose ovarian cancer. The blood test CA-125 isnt a reliable screening test, but it can be helpful for following the course of treatment after diagnosis.
2. Uterine cancer. In addition to bloating, uterine cancer can cause abnormal vaginal bleeding, a watery or blood-tinged vaginal discharge, pelvic pain, or pain with intercourse or urination. But its important to know that sometimes bloating or a change in bowel habits may be the only initial signs of uterine cancer. Important risk factors include taking tamoxifen taking estrogen supplements that dont also contain progesterone radiation therapy a family history of uterine cancer or a family history of a form of inherited colon cancer called Lynch syndrome.
What to do if youre concerned about uterine cancer:
What to do if youre concerned about colon cancer:
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Try The Low Fodmap Diet
Only recently devised, this has helped many people with IBS, although its quite restrictive and can be difficult to follow. It involves avoiding foods in particular fruit and veg that contain fermentable sugars known as FODMAPs. These feed the bad bacteria in your gut, releasing the gas that causes uncomfortable bloating, stomach pain and diarrhoea for some. FODMAP foods includes onions, garlic, cauliflower, apples and cabbage. But make sure you get the advice of a registered dietitian first to ensure you dont miss out on important nutrients.
More Advice To Beat The Bloat:
1. Eat fermented food once a day: Foods like kimchi, sauerkraut, pickles, kefir and kombucha are naturally high in probiotics. Like the probiotic supplement, fermented foods introduce good microorganisms that can contribute to maintaining a balanced, healthy gut.
2. Drink up: When youre dehydrated, your electrolyte levels can become unbalanced. This means you could be holding on to unwanted water weight without even realizing it. Drinking more water does not mean more water is retained. Drinking more water means your body can flush out any excess more easily.
3. Move more: You can be eating the right foods, but if youre spending all day sitting, the stagnation can cause unwanted gas buildup. Make a point to get up and move every hour.
Breakfast: 1 cup green tea with an egg scramble with leftover grilled salmon and asparagus
Snack:Gut health smoothie: 1/2 cup plain kefir, 1/3 cup papaya and 1/4 avocado
Lunch: Spinach , 2 teaspoons olive oil and top with 1 tablespoon of chopped pecans and 4-6 ounces lemon herb chicken
Drink flat water with lemon throughout the day!
For more advice from Keri Glassman, follow her on .
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Causes And Risk Factors Of Ovarian Cancer
Medical experts dont know why certain women develop ovarian cancer and others dont, or why some ovarian cells become cancerous while others dont.
Still, scientists have identified a number of risk factors for epithelial ovarian cancer. Some appear to have a very small impact, while others are more significant.
Final Thoughts On Bloating And Abdominal Pain
The main cause of abdominal pain and bloating is thought to be gas, especially when you eat a meal or drink too quickly. The cause of bloated stomach abdominal pain is mostly related to digestion problems, which will include digestive disorders, food sensitivities or intolerances, bowel obstruction, and parasitic infection.
Other causes of abdominal bloating can include pregnancy and other hormonal changes, and cancers like ovarian cancer, stomach cancer, or non-Hodgkins lymphoma.
Now that you know the potential causes of abdominal bloating, you can do something about your painful problem. The natural treatment of abdominal pain and bloating is very much related to a proper diet and lifestyle adjustments like getting exercise and reducing stress.
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Youre Swallowing Too Much Air
Inadvertently swallowing too much air when you eat or drink, a condition known as aerophagia, may cause bloating and belching, Dr. Fisher says, So drinking through a straw or having carbonated beverages are things that tend to contribute to upper GI bloating.
Eating too fast and chewing gum may also cause you to ingest too much air, adds Stefani Sassos, M.S., R.D., registered dietitian in the Good Housekeeping Institute. Try your best to slow down when you eat, properly chew your food, and make sure youre staying hydrated throughout the day, she says.
What Happens If Liver Disease Goes Untreated
Untreated liver disease can result in cirrhosis and end-stage liver disease, which carries its own spectrum of complications, according to Lindenmeyer. Once patients have cirrhosis, or end stages scarring of the liver, theyre at risk for developing whats called portal hypertension, she says.
Portal hypertension is a high pressure system in the liver that causes complications that can be associated with ascites and edema , as well as gastrointestinal bleeding.
Confusion can result from advanced or end-stage liver disease and infections, says Lindenmeyer. This happens when the liver isnt adequately removing toxins from your blood and they build up in the brain.
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What Resources Are There For People With Liver Disease
Resources for people with liver disease range from organizations that provide information about symptoms, diagnosis, and treatment, to support groups and online communities that provide opportunities to connect and share experiences.
Some of these resources are national organizations, some exist primarily online, and others have local chapters and in-person meetings. You may be able to connect with local organizations and support groups through your healthcare provider or hospital.
How Long Does A Bloated Stomach Last
If your bloating is due to something you ate or drank or to hormone fluctuations, it should begin to ease within a few hours to days. If you are constipated, it wont go down until you start pooping. Water, exercise and herbal teas can help encourage all of these things along. If it doesnt go away or gets worse, seek medical attention.
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Remedies For Stomach Bloat
Sometimes a simple diet change might be all you need. Sticking to foods that are high in protein or complex carbohydrates can help. Drink plenty of water and stay away from carbonated drinks. Making your meals last longer can help keep you from overeating so be sure to try eating slower and chewing your food more.
Another remedy is to try, in place of three meals a day, eating more frequent, smaller meals. This prevents the bloating that typically follows large meals.
Regular Foods And Bloating
Regular consumption of foods that are prone to irritating your gut can cause bloating. The digestive tract is very sensitive and not the same for everyone. It is to be kept in mind that what is good for you can not be good enough for others. Your tolerance level, allergies may not be the same as others.
But in general certain foods are considered to inflame bloating. Like
- Foul-smelling breath etc.
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Prevention Of Uterine Cancer
While there is no sure way to prevent uterine cancer, certain behaviors can lower your risk factors:
- Maintaining a Healthy Weight Women who are overweight or obese are up to 3 times more likely to get endometrial cancer.
- Exercising Regularly Higher levels of physical activity have been linked to a lower risk of endometrial cancer. Regular exercise can also help you maintain a healthy weight and lower the risk of high blood pressure and diabetes, both of which are risk factors for endometrial cancer.
- Using Oral Contraceptives or an IUD These forms of contraception may reduce your endometrial cancer risk.
What Causes Bloating In The Stomach
Gas is a natural byproduct of digestion, but too much intestinal gas means your digestion is gone awry. While you can ingest gasses by swallowing air or drinking carbonated beverages, these gasses mostly escape through belching before they reach your intestines. Gasses in your intestines are mostly produced by gut bacteria digesting carbohydrates .
If theres too much fermentation going on, its because too many carbohydrates werent naturally absorbed earlier in the digestive process, before reaching those gut bacteria. That could be for several reasons. Maybe you just ate too much too fast for proper digestion, or you might have a specific food intolerance or gastrointestinal disease. Some possible causes include:
These can include solids, liquids, and gas. Digestive contents can build up in your digestive system when there is a backup or restriction in your digestive tract or when the muscles that move digestive contents along are somehow impaired. Any build-up of digestive contents along the digestive tract will leave less room for normal amounts of gas to process through. It also leaves less room for other things in your abdomen, including circulatory fluids and fat, making everything feel tighter. Causes of build-up can include:
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Stop Wearing Tight Clothing While Eating
Its sometimes not about WHAT you eat but HOW you eat. This may seem a little far-fetched but tight clothing can constrict your stomach, making it more difficult for things to pass through, explains The Gut Stuff team. Therefore, loosen your clothes before eating.
Its the same with the position in which youre sitting when you have your meal check your eating position, says the team.
How Common Is Stomach Bloating
Between 10% and 25% of otherwise healthy people complain of occasional abdominal bloating. As many as 75% describe their symptoms as moderate to severe. About 10% say they experience it regularly. Among those diagnosed with irritable bowel syndrome , it may be as much as 90%. Up to 75% of women experience bloating before and during their period. Only 50% of people who experience bloating also report a distended abdomen.
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Coeliac Disease Aka Gluten
Could be the cause if: You often feel tired youve lost weight for no apparent reason you are suffering from abdominal pain.
Coeliac disease is an adverse reaction to gluten, which is found in wheat, barley and rye and all foods containing them everything from pasta and bread to pies and some gravies and sauces.
It is an autoimmune condition where the body mistakes substances in gluten for a threat and attacks them, leading to damage to the surface of the small bowel, which then affects your ability to absorb nutrients from food.
It used to be mainly diagnosed in children, but its now known people can go undiagnosed into middle age.
If you have these symptoms, see your doctor and ask to have a blood test for coeliac disease. National Institute for Health and Clinical Excellence guidelines state that anyone with bloating and other IBS-type symptoms should be tested for it.
If youre diagnosed, youll feel better once you start avoiding all foods containing gluten.
For more information about it visit www.coeliac.org.uk.
Could be the cause if: You are premenstrual or in the early stages of pregnancy.
During pregnancy, and just before your period, levels of the hormone progesterone are raised.
This can slow down gut motility or movement, which means food passes more slowly through the body, leading to bloating and possibly constipation.
You can beat the bloat. Exercise can help improve gut motility and walking for 30 minutes a day could be enough to make the difference.
Food Intolerances And Allergies
If your body has difficulty digesting food, your bowel may not empty properly. This sometimes leads to the production of too much gas and this excess air may get trapped.15
Foods that are more likely to cause problems are:
- FODMAPS Our bodies can find it hard work to digest the sugars in this group of foods This leaves some of us with more gas in our digestive system.
- Wheat. If youre sensitive to gluten or have problems digesting it, foods containing wheat can cause a painful bloated stomach.
- Dairy. If you dont have a sufficient supply of the enzyme to break down lactose in your gut, eating dairy foods can cause a bloated belly.
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Have Better Eating Habits
Youre more likely to suffer from bloating if you have developed poor eating habits like not chewing properly or eating too fast, says Claire. We have to be super mindful of this try resting your cutlery between mouthfuls and chewing food until its semi-liquid, advises The Gut Stuff team.
Try to balance your blood sugars at every meal by making sure you eat protein and fats with your carbs, adds Claire. You might also consider taking a digestive aid. A magnesium supplement can also help, especially if youre constipated, she says.
Walking for a few minutes after meals helps a lot of people, recommends Dr Chophada.
What Is Bloating What Does Feeling Bloated Mean
Why am I so bloated? Abdominal bloating or “feeling bloated” is a very frequent and familiar symptom most people have experienced at some time in their lives. There are many reasons you may feel bloated. Most causes are simple, harmless, and easily treatable with over-the-counter or home remedies. Very rarely, abdominal bloating is caused by something more serious, leading to a rapid worsening of uncomfortable symptoms.
The definition of “bloated” is swelling or distension, and it usually refers to abdominal bloating, which is a distended belly. Bloating may be accompanied by burping , gas , abdominal discomfort, and a feeling of fullness. People sometimes refer to abdominal bloating as a “bloated stomach” or “bloated belly.”
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Youre Eating Too Many Gas
What you’ve eaten during the day, and your meals leading up to your pain, should be the first thing you look at when you feel bloated. If you’re eating too many foods that form gas think: cabbage, beans, lentils and Brussels sprouts bloating can be soon to follow. Very fatty and salty foods, especially processed foods, can also contribute to these symptoms,” Sassos adds.
High FODMAP foods , including apples, garlic, onions, beans and cashews, canalso make many feel bloated over time. FODMAPs are a group of small-chain carbohydrates that are tough to digest, and Sassos says that those dealing with IBS may actually benefit from switching to what’s known as a low-FODMAP diet. Unless you’ve already been diagnosed with IBS and have discussed your diet with a care provider, it’s best to talk to a registered dietician before you change your diet.
You’re Eating Dinner Too Close To Bedtime
After you eat a meal, your body needs time to digest. It can take several hours for the food to empty from your GI tract, notes one April 2014 study in Neurogastroenterology and Motility, especially if that meal was on the larger side and was particularly fatty.
“If we eat late and then head to bed, this may cause some maldigestion, as stomach acid can creep into our esophagus and cause heartburn and burping,” Adams says. “As foods are digested while we sleep, the inactivity of our body may delay digestion a bit. This can increase the gases produced during digestion and cause nighttime or early morning bloating.”
Fix it: The most obvious fix? Do your best to ensure you have ample time between dinner and lights out, so your body can comfortably digest. Sitting upright after a meal for at least two hours before getting under the covers can help reduce abdominal distention , says Keri Gans, RDN, registered dietitian and author of The Small Change Diet.
You’ll also want to make sure you include some physical movement into your day. One of the best ways to speed up digestion is through exercise. In fact, physical activity may even improve symptoms of gastrointestinal conditions such as irritable bowel syndrome , per a January 2015 study in the World Journal of Gastroenterology.
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