Can Too Much Granola Cause Diarrhea
The Effects of Soluble & Insoluble Fibers on Constipation Explained
While regular doses of fiber can promote healthy bowel movements, too much of it can cause you to experience diarrhea !
Remember to think of fiber as bulk that draws water into the GI tract. If you are lacking fluids in your system by not drinking enough water, your GI tract can become dehydrated. When this occurs, stools become extremely difficult to pass .
With this in mind, the opposite can occur when this bulk is made up entirely of insoluble fiber. While this can make for an excellent treatment for constipation, eating too much can leave you with some serious diarrhea!
This is particularly true if you increase your intake drastically and suddenly, as the contents of your GI tract will be pushed out more quickly.
Why Does Oat Milk Make You Bloated
Oat milk can make you feel bloated because of the presence of soluble fiber in the beta-glucan form. This soluble fiber can result in upset stomach, intestinal gas and bloating.
Beta-glucan is a carb that is found in whole grains, and the soluble fiber has several health advantages. However, they can also slow down your digestion process by absorbing extra water the contributes to feelings of bloating, flatulence, gas, and an upset stomach.
/6you Are Eating Only Oats
No doubt, adding oatmeal to your daily breakfast provides you with energy and nutrition to start your day. But eating it everyday imposes restrictions on other varieties of foods you can eat in the morning. Eating a variety of foods provides you with all types of nutrients required for a healthy start of the day.
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What To Eat When You Have Diarrhea
Adjusting your diet is the first line of defense against diarrhea. Some foods can help, while others can be triggering.
As you recover from a bout of diarrhea, you should eat bland foods that are gentle on your gut.
The MVPs of a bland diet include:
- cooked, canned, or frozen vegetables
- applesauce
- breads, crackers, and pasta made with refined white flour
- refined hot cereals like oatmeal
- lean, tender meats, such as poultry, fish, and shellfish
- creamy nut butter
- eggs
Pro tip: Eat smaller, more frequent meals throughout the day, as thats gentler on your gut.
When To See A Doctor For Diarrhea
The American College of Gastroenterology recommends seeing a doctor if diarrhea continues for longer than 48 hours. Also, people should see a doctor if diarrhea contains blood, is accompanied by severe stomach pain, or if they do not feel well.
Infants and older adults are more prone to dehydration, which means that diarrhea can be particularly dangerous for people in these groups. It is important to look out for signs of dehydration in these groups, such as:
- a reduced amount of urine
- increased heart rate
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What To Eat And What To Avoid When You Have Diarrhea
Some foods can make diarrhea worse, and others can keep you nourished while youre getting better. Learn what to eat and drink to get through a bout of diarrhea.
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Occasional diarrhea is nothing to worry about. The causes of diarrhea can range from a stomach flu to a specific meal or ingredient you ate that didnt sit well. Because certain foods can worsen symptoms, its good to know the foods you should eat when you have diarrhea and what you should avoid.
You want to eat plain, simple foods, especially in the first 24 hours, says Peter Higgins, MD, PhD, the director of the inflammatory bowel disease program at the University of Michigan in Ann Arbor.
It is best to eat thicker, bland foods, including oatmeal, bananas, plain rice, and applesauce, he says.
Other bland foods that are easy to stomach include:
- Boiled potatoes
- Plain crackers, such as saltines
- Pretzels
- Baked chicken without any skin or fat
A review published in November 2011 in the Journal of Clinical Gastroenterology suggested that foods with probiotics often called good bacteria may shorten the duration of a bout of diarrhea. According to the American College of Gastroenterology, probiotics work by releasing chemicals which break down the damaging toxins produced by unhealthy bacteria causing illnesses such as diarrhea.
Probiotics have become very popular and are found in a number of foods, including:
- Yogurt
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It Can Cause Bloating
Because of the fiber content in oatmeal, the digestion process may cause some bloating for a personespecially if you’re not used to eating oatmeal on a regular basis.
“If you are new to oats, they may cause bloating so it’s best to start with a small portion,” says Lisa Young, PhD, RDN, and author of Finally Full, Finally Slim.
“Whole grains such as wheat and oats contain high fiber, glucose, and starch,” says Shannon Henry, RD for EZCare Clinic. “All of them are consumed by bacteria in the gut or large intestine which leads to gas and bloating in a few people. To lessen the side effects, start with a small quantity and increase gradually to the chosen amount. When you will start eating oat bran, the harmful outcomes from your body will probably disappear.”
If you’re eating larger portions of oatmeal at a time, you may experience bloating from the higher amount of fiber in your system. Instead, portion out your oatmeal when you eat it for breakfast, and to make it filling, add some of these 11 Healthy Oatmeal Toppings That Help You Lose Weight.
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When To See Your Doctor
If you have a severe allergic reaction to oats, such as trouble breathing, or anaphylaxis, call 911, or see your doctor immediately.
As with any food allergy, these symptoms can quickly become life-threatening, but can usually be stopped with an epinephrine auto-injector sometimes called an EpiPen.
Even if you carry epinephrine and use it to stop an attack, call 911 or go to the nearest emergency room immediately following any episode of anaphylaxis.
Symptoms of anaphylaxis include:
Side Effects Of Oat Milk
There are few oats side effects and drawbacks that include bloating, intestinal gas, intestinal blockage when chewed improperly, digestive disorders, diarrhea, constipation, and so on.
Though there is a slight potential for allergy, the main issues with oats are the high fiber content and the unfamiliarity of your digestive system with processing the increased levels of fiber.
Other than that, there is potential for inflammation caused from gluten intolerance. Although oats are gluten free, if they are processed with machinery that handles wheat then there is a possibly that cross contamination can cause ill effects.
Oat milk has certain drawbacks like:
- Includes natural and added sugars
- Contains gluten
- More expensive
- Plant-based carbs that are hard to digest
Its not all bad new. The benefits of oats are far reaching and if your body can process the whole grain then the superfood is sure to have an impact.
Additionally, oats are well regarded for weight loss because the fiber rich food extends the feeling of fullness for a longer period of time. It may take a slow adjustment by consuming small amounts of oats in the beginning, but if you can get your body used to the fiber content than the benefits may outweigh the side effects.
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Does Oat Milk Make You Poop
Oat milk can minimize straining and constipation due to the presence of fiber. This in turn can help you poop and pass stool smoothly.
Fiber present in oat milk soothes you from IBS and constipation by minimizing constipation and making you poop. It is also known to reduce the possibility of death due to colorectal cancer.
Oat Milk Disadvantages: Conclusion
Oat milk is a vegan beverage that is popular as an alternative to mammal milk. It is dairy-free, soy-free, gluten-free, and nut-free with a number of health advantages.
However, oat milk disadvantages are equally to be considered when consuming it as a dairy substitute.
Whether you are struggling with celiac disease or have gluten digestive issues, consuming extensive amounts of oat milk is not recommended.
Due to high carb in the oat, it causes your skin to break out. Also, due to soluble fiber beta-glucan in the oat milk causes a delay in digestion which may lead to upset stomach or bloating.
Oat milk is great option to replace regular cow milk with a dairy-free and healthy alternative. However, it is not a nutritional substitute for the mammal milk and should only be consumed in moderation.
Be aware of the oat milk disadvantages and avoid consuming extremes is recommended to prevent the risk of side effects. Balance your daily diet with assorted plant-based milks to stay healthy.
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Making The 5 Minute Cinnamon Apple Overnight Oats
This part is easy! What you want to do is simply combine all of the ingredients in a bowl, container with a lid, mug or jar and let the oats soak up the liquid for at least 30 minutes . Be sure to keep these swaps in mind if youve got different preferences or pantry staples on hand:
Oats: if youre gluten-free, be sure to get your oats labeled as such. Oats dont contain gluten but they often are contaminated with it so if youre allergic or Celiac, then be extra careful. Dont use steel cut or quick oats use rolled specifically because theyre the best for this type of recipe.
Nuts/seeds: flax and chia are incredibly high in fiber and they also contain omega-3 fatty acids. You can use any type of nuts or seeds that you want for variety. Consider almonds, hazelnuts, pecans, walnuts, sesame, or sunflower seeds instead.
Yogurt and milk: youre welcome to use dairy or non-dairy products for either the yogurt and/or the milk here. Be sure to watch the added sugar content especially in the yogurt but also in non-dairy milks. I really enjoy Siggis yogurt they have dairy or coconut varieties because theyre low in added sugar and high in protein.
Spices: you can make your life really simple by using a pumpkin spice blend in this recipe or you can bump up, reduce, or completely take away any of the spices listed. For me, more is better because the different spices have potential health benefit and unique antioxidants so my motto is bring on the spice!.
Sugar And Sugar Substitutes
Foods that are high in sugar can cause diarrhea. When people eat foods that contain a lot of sugar, water enters their intestines, which can result in very loose stools.
Fructose is a component of table sugar and is also found naturally in fruits. Some fruits contain more fructose than others. Some examples of foods high in fructose include:
- apple juice
- agave
- soda
The body can only digest a certain amount of fructose at one time. Consuming more fructose than the body can absorb, may cause diarrhea.
Dr. Norton Greenberger, a gastroenterologist and Harvard Medical School professor, states that 75 percent of people who ingest more than 40 to 80 grams of fructose per day will get diarrhea.
Another source estimates that approximately 30 to 40 percent of people have trouble absorbing significant amounts of fructose.
Sugar alcohols, including sorbitol, mannitol, xylitol, and erythritol, are commonly used to sweeten foods labeled sugar-free or no sugar added. These sugar alcohols are not well absorbed by the body and can cause diarrhea in some people, especially if consumed in large amounts.
People should be sure to check the ingredients list of foods labeled sugar-free or no sugar added, such as chewing gums, candy, and protein bars, to see if they contain any sugar alcohols.
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Health Benefits Of Ginger
The most notable component of ginger is Gingerol which is a bioactive compound. It is responsible for the characteristic aroma and has anti-inflammatory and antioxidant effects.
Ginger may help relieve nausea caused by surgery, chemotherapy, and pregnancy-related nausea like morning sickness.
In a systematic review of clinical trials, it showed that a daily dosage of 1,500 mg ginger divided throughout the day is helpful to relieve nausea.
In a different study, ginger showed small effects on muscle pain reduction caused by eccentric exercise. The result is that daily supplementation, regardless if the ginger is heat-treated or not, helped reduce muscle pain from different elbow exercises.
In the very first human study on the effect of ginger on the glycemic status and oxidative stress in type 2 diabetic patients, it showed that ginger supplementation can help increase APO A-I and reduce FBS, Apo B/Apo A-I, MDA, Apo B and HbA1c in type 2 diabetic patients. Still, more studies must be done to observe the long term effects of ginger on the status of diabetic patients.
Other claimed health benefits of ginger include being a pain relief from osteoarthritis, menstrual pain, and rheumatoid arthritis. Ginger is also high in antioxidants and has anti-inflammatory effects. But, these claims have insufficient clinical trials in humans.
Slow Cooked Porridge To Help Ibs And Keep You Regular
If You Suffer from IBS then consider starting your day with this nourishing meal
Slow-cooked porridge is a warm, nourishing meal is a fantastic option to make ahead of time for a quick and easy breakfast meal. Simply prepare it the night before and set it to cook ready for when you get out of bed in the morning. Incredibly Slow Cooked Porridge is also high in soluble fibre and can also keep you regular and help with conditions like IBS
Slow-cooked porridge is an incredibly delicious meal, with oats being one of the healthiest grains on the planet. Oats are high in fibre, loaded with vitamins and minerals and are known to help lower blood sugar levels which helps with Diabetes and the risk of heart disease. It also helps lower Cholesterol. October 10 is National Porridge Day in the UK just in case you needed to know.
Oats are also a portion of food you may want to consider including into your regular diet if you suffer IBS. Fibre is a fantastic source of soluble fibre. Generally, high fibre foods can decrease the symptoms of IBS in many IBS sufferers however, this may not be the case in all circumstances. The relationship between IBS and fibre is not always straightforward and can be a little complicated.
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- 2CupMilkof choice
- 1CupRolled oats
- 1/3CupDried datespitted and chopped
- ¼tspGround nutmeg
- 1 ½tspGround cinnamon
- 1pinchGround cloves
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Why Overnight Oats Support Gut Health
We throw around the term gut health but what does it really mean and what are we trying to achieve? When people talk about gut health, theyre usually referring either to the way the body digests food or to the bacteria that live in the gut . Oats and apples plus chia and flax will all help you so lets break it down:
Does Oatmeal Make You Lose Weight
Oatmeal contains a unique soluble fiber called beta-glucan that helps you feel full longer and suppress your appetite, which in turn helps you eat less calories and lose weight. Beta-glucan promotes the release of a satiety hormone known as peptide YY that helps decrease calorie intake and may lower the risk of obesity.
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What Other Foods Can I Have In Diarrhea
- Bland foods are typically recommended in diarrhea and abdominal distress. These are low fiber diets, easy to digest, and give rest to the gut. Here some bland foods are mentioned.
- White Rice or Rice porridge
- Cream of wheat
- Anything with high sugar content, g., cold drinks and alocholic beverages
- Flatulence causing vegetables, e.g., cabbage, cauliflower, onion, etc.
- Dairy products like cheese, whipped cream, and ice cream. Notable exceptions are kefir and yogurt. Yogurt has a probiotic effect on the gut and helps to replenish good bacteria in your gut. Research shows probiotic use decreases the duration of diarrhea.
References
- Evidence-based
What Causes Diarrhea Immediately After Eating
If youve ever had to run to the toilet after eating, youve experienced acute diarrhea. Although there are a number of possible causes, including malabsorption, intolerances to foods like dairy, and chronic conditions like irritable bowel syndrome , its likely that this type of diarrhea is caused by food poisoning or a virus, per the National Institutes of Health .
Food poisoning is the result of ingesting food or water contaminated with bacteria, the NIH notes. Food poisoning symptoms appear between hours and days after ingesting contaminated food, according to the Centers for Disease Control and Prevention . Illnesses like norovirus and viral gastroenteritis, commonly called the stomach flu, can also cause acute diarrhea symptoms can appear between 12 hours and 10 days after exposure to a virus, depending on the strain, the NIH explains.
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