Testing For Magnesium Deficiency
I generally dont test people for magnesium deficiency, as not all tests are reliable and my experience has shown that most people with Hashimotos are deficient in magnesium. Additionally, it is generally safe to take without testing. If any of the symptoms above apply to you, supplementing with magnesium is usually recommended.
However, If you wish to assess your magnesium levels with blood testing, I recommend the Spectracell Micronutrient Test Panel or Magnesium, RBC.
Its important to note that if you are currently using other medications, such as those used to regulate blood pressure, you should check with your pharmacist before supplementing with magnesium, as it can interfere with the absorption of some medications.
The recommended daily value of magnesium is 400 mg per day, and most adults eating the Standard American Diet are getting less than 300 mg per day.
Populations at increased risk for deficiency include:
Additionally, caffeine, stress, and toxins like fluoride and alcohol common in our everyday lives can further deplete us of magnesium.
Magnesium Citrate Constipation Relief Dose
Many people are under the incorrect assumption that natural healing options are always safe in any amount and that cannot be further from the truth. Its wonderful to harness all the benefit nature has to offer, but nature also provides many hazards like volcanoes and cobra venom, so its important to understand that while we can greatly benefit from centuries old medicines from non-pharmacological products, there are still limits, risks and side effects to be understood before doing so.
Magnesium citrate constipation remedies are lurking on every drug store shelf and internet remedy site. This can be confusing to the average consumer who already may be under the impression that vitamins and minerals are good for us, and that taking more just means we will be healthier. All of this confusion can lead to improper dose of magnesium constipation relief remedies, and that can be equal some unpleasant and potentially dangerous side effects.
When it comes to natural cures for constipation, magnesium has been a long standing contender. This is because its sort of a dual action attacker. Its ability to both relax digestive system muscles and bring much needed water to the party make it great as both a short term option and a good choice for chronic constipation remedies for longer term use.
What Drugs And Food Should I Avoid While Taking Magnesium Oxide
Magnesium oxide can make it harder for your body to absorb other medicines you take by mouth. Avoid taking other medicines within 2 hours before or 2 hours after you take magnesium oxide. You may need to wait 4 hours to take your other medicines after taking magnesium oxide. Ask your doctor how to best schedule your medications.
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What Foods Contain Magnesium
Magnesium is so common that it may be found in a wide range of different foods. In reality, the levels can be quite low and so you may wish to instead consider the use of a supplement to ease symptoms of constipation. As an ongoing treatment for digestive health the following foods may come in handy
Alternatively, or additionally, ensure that you’re getting enough fibre in your diet.
Is Magnesium Oxide Good For Bowel Movements
Magnesium citrate helps to increase the amount of water in the intestines, which can help with bowel movements. It may be used as a laxative due to these properties, or as a supplement for magnesium deficiency. Magnesium oxide may be used to treat heartburn or acid indigestion, acting as an antacid.
How much magnesium oxide should I take for constipation? Usual Adult Dose for Constipation Caplets : 2 to 4 caplets orally daily with a full 8 ounce glass of liquid. Caplets may be taken all at bedtime or separately throughout the day. What is the best magnesium for constipation and sleep? Magnesium citrate is
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Side Effect Profile And Toxicity
The poor bioavailability of magnesium oxide makes it relatively safe, but prolonged treatment may induce hypermagnesemia . In recent years, cases of magnesium oxide-induced hypermagnesemia resulting in serious outcomes have been reported . Blood magnesium levels are usually tightly controlled by the kidneys the normal range is 1.82.4 mg/dL, and levels 3.0 mg/dL and above are defined as hypermagnesemia. Serum magnesium concentrations > 5.0 mg/dL have been associated with nausea, headache, light-headedness, and cutaneous flushing, and levels above 12 mg/dL have been associated with respiratory failure, complete heart blockage, and cardiac arrest . Recently, the Japanese Ministry of Health, Labour and Welfare recommended that serum magnesium concentrations be measured periodically in geriatric patients and in patients administered magnesium oxide for prolonged periods .
Mechanism of hypermagnesemia and milkalkali syndrome. In patients with impaired renal function, poor magnesium excretion increases the risk of hypermagnesemia. Simultaneous intake of excessive calcium and magnesium oxide, which is a non-absorbable alkali, can increase the serum calcium concentration.
4.3.2. MilkAlkali Syndrome
How Magnesium Supplements Ease Constipation
The body requires adequate magnesium to maintain your digestion functioning smoothly. Various studies show low magnesium intake equates to high rates of constipation. Conversely, magnesium supplements have been proven to work better than bulk laxatives in certain patients with constipation.
The reason magnesium citrate is a superb option as a gentle laxative is because it works in two ways. First, magnesium helps to relax muscles inside the intestinal wall, increasing your ability to go to the toilet. Secondly, magnesium functions as an osmotic, pulling water into the intestines and making the stool softer and easier to move.
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How Common Is Magnesium Deficiency
There are two types of deficiencies that can occur with respect to nutrients. There are overt deficiencies, which can lead to low calcium or potassium levels, due to a disturbed balance of minerals in the body. This is a serious condition that can present with numbness, muscle contractions/cramps, seizures, personality changes, abnormal heart rhythms, and other types of serious reactions. This is relatively rare, as, in times of low intake, the kidneys kick in to prevent the excretion of magnesium, holding onto its current magnesium stores to prevent this.
There are also subclinical deficiencies, which will not be seen on standard blood tests but may, nonetheless, manifest with symptoms.
According to the Institute of Functional Medicine, the following symptoms, family history, and health conditions are reasons to suspect magnesium deficiency:
- Depression or poor mood
- Heart flutters, skipped beats, or palpitations
- Family or personal history of kidney stones
- Family or personal history of heart disease or heart failure
- Family or personal history of mitral valve prolapse
- Low intake of kelp, wheat bran or germ, almonds, cashews, buckwheat, or dark-green leafy vegetables
Id like to add that joint pain, leg cramps, menstrual cramps, and thyroid disorders are always a reason to suspect magnesium deficiency, from my experience.
Magnesium And The Thyroid
While magnesium is critical to the healthy functioning of all individuals, I have found that it is one of the most important, and oftentimes deficient, nutrients for those with Hashimotos.
Most people with Hashimotos have numerous micronutrient deficiencies, which can occur as a result of eating nutrient-poor foods, having inflammation from infections or food sensitivities, taking certain medications, or having an imbalance of gut bacteria. Factors like low stomach acid, fat malabsorption, and a deficiency in digestive enzymes, which are common in those with Hashimotos, will result in many people not being able to break down and absorb the nutrients from the food they eat. A lack of sufficient thyroid hormones can also lead to nutrient deficiencies, as it makes nutrient extraction from food more difficult and less efficient.
Magnesium is crucial for liver health, and I include it as part of my liver detox protocol that I recommend as a key first step toward healing for those with Hashimotos. Furthermore, magnesium helps support adrenal function another area that is often compromised for those with thyroid dysfunction.
Not only will a deficiency in magnesium lead to a whole host of symptoms, which I will explore in more detail below, but research has shown that it can also have a direct impact on thyroid function.
They reported that physical and psychological stress led to the depletion of magnesium, which is needed for iodine utilization by the thyroid gland.
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Best Magnesium For Constipation What Type Works Best
Using magnesium for constipation can be a great way to unclog natures pipes, and a much gentler alternative to over the counter laxatives and psyllium drinks. However, it can sometimes be confusing to determine specifically what the best magnesium supplement for you to use in order to relieve mild constipation is. You will see magnesium in many products, but their uses vary and not all are ideal for unblocking your butt. So lets take a look at several forms of magnesium to determine which type works best for constipation relief.
One of the most important factors to consider when selecting your magnesium type, is the quantity of elemental magnesium in each compound. Another factor is magnesiums bioavailability level, which is its amount found in food and supplements that gets absorbed in the intestines and is hence usable for biological activity in the bodys tissues and cells.
Magnesium citrate constipation remedies are the mainstay for plugged up poopers when it comes to making a choice for best magnesium for constipation. You will find this form of it in most supplements and its the ideal choice for people looking to use magnesium for constipation because of its high level of bioavailability and absorption, with about 80 mg of elemental magnesium being absorbed by a persons body out of a typical 500 mg magnesium citrate supplement tablet.
Magnesium Citrate Vs Miralax
|Magnesium is a naturally occurring element that is important to many systems in the body, especially muscles and nerves. Magnesium citrate also increases intestinal water||Miralax is a brand name over-the-counter drug. It is classified as an osmotic laxative.|
|This product is being used to clean stools from the intestines prior to surgery or certain intestinal procedures , usually with other products.||Miralax is used for the treatment of constipation. It is typically used for short-term treatment, but in some cases, it is used for long-term treatment of chronic constipation|
|Some of the serious side effects of Magnesium Citrate are:
||Some of the common and serious side effects of Miralax are:
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How To Take Magnesium Citrate
Before Taking Magnesium Hydroxide
- tell your doctor and pharmacist if you are allergic to magnesium hydroxide, any other medications, or any of the ingredients in magnesium hydroxide preparations. Ask your pharmacist or check the product label for a list of the ingredients.
- tell your doctor and pharmacist what other prescription and nonprescription medications, vitamins, nutritional supplements, and herbal products you are taking or plan to take. Your doctor may need to change the doses of your medications or monitor you carefully for side effects.
- if you are taking other medications, take them at least 2 hours before or 2 hours after taking magnesium hydroxide.
- tell your doctor if you have stomach pain, nausea, vomiting, or a sudden change of bowel habits lasting more than 2 weeks. Also, tell your doctor if you have or have ever had kidney disease.
- tell your doctor if you are pregnant, plan to become pregnant, or are breastfeeding. If you become pregnant while taking magnesium hydroxide, call your doctor.
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How Soon Will It Work
If you’ve taken an osmotic laxative, you know the feeling of waiting around for it to work. These are the common types found in local pharmacies and grocery stores. They work by absorbing water into the colon. That can take some time, and then once they work, you may experience cramping and diarrhea, which can lead to electrolyte imbalance.
Most evidence points to a timeframe of two to six hours for bowel movements to occur. That could be longer or shorter than over-the-counter laxatives, but it is crucial to remember this is a natural approach. While it may not resolve constipation as quickly as other laxatives, it doesn’t come with harsh side effects.
The time it takes for magnesium to relieve constipation also depends on other factors like how deficient you may be and how long you’ve been supplementing. It could also depend on your diet. If you’ve suffered from chronic constipation, it could take longer for your body to adjust.
What Are The Side Effects Of Magnesium Citrate
Magnesium citrate is considered to be quite a safe remedy for constipation because it works within the intestine rather than in the body at large. Side effects therefore tend to be minimal, especially when taken in moderation and for short periods of time.
Most side effects are minor and soon pass once supplementation ceases. Possibly the most common potential side effect of supplementing with magnesium citrate is that the volume of moisture drawn into the intestines can actually moisten stools too much, leading to short-term diarrhoea.
Used excessively, some experts have also raised concerns about the potential for electrolyte imbalances thanks to the osmotic properties of magnesium. Some experts claim that long term use has the potential to result in magnesium toxicity.
It is therefore recommended that you closely follow the dosing instructions on your chosen supplement, and if side effects arise you should discontinue use and seek advice from your doctor.
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Magnesium Oxide Dosage Constipation
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Does Magnesium Make You Poop
Constipation is a common disorder that affects the gastrointestinal motility of food. It is often chronic and hence, associated with high treatment costs. There are several non-pharmacological approaches developed for the maintenance of the disease. But the increased consumption of fluid and regular exercises have limited data on the effectiveness. These strategies seem to work in chronic conditions only when a patient is dehydrated. Increased dietary fiber intake to 20 to 25 g is another remedy for the treatment. But the patients mainly face difficulty in compliance with this therapeutic option. The increased consumption of dietary fibers often lead to flatulence, distension, and bloating.
Another therapeutic option is an osmotic laxative. The latter includes sorbitol, lactulose, polyethylene glycol, or milk of magnesia. Milk of magnesia works both as an antacid and osmotic laxative. It pulls out the salt from the blood into the intestine and causes salt retention. The increased content of water in the tract explains its laxative action, i.e., making the stools soft and more comfortable to pass. It also helps relax the muscles which line the colon. Hence, it allows for smoother wall contractions.
A study explained the primary cause of constipation is a lower intake of magnesium. The 3835 Japanese female students aged from 18 to 20 years showed illness due to magnesium deficiency instead of lower fiber or water intake.
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How Much Magnesium Citrate Should I Take For Constipation
Numerous studies have aimed to assess the optimal dosage for magnesium citrate. One study provided a range of different permutations to volunteers and found that faecal weight is proportional to faecal soluble magnesium output. In other words, the more you take, the greater the impact.
Magnesium citrate, like many other osmotic laxatives, is considered a relatively fast-acting constipation remedy. The scientists in question found that most adults that consume between 2.4 and 4.8 g experience an evacuation within 6 hours.
Another study of magnesium’s effect on constipation, this time in children, recommended similar doses and claimed that these should be taken for two or three days, or until the issue is resolved.
Reports on the use of magnesium in Japan suggest rather lower doses are common in the East, with the average treatment dose coming in at 600mg per day, but that under these circumstances treatment is often continued for some weeks with no obvious negative side effects.
One final study suggested that a daily intake of 25ml of magnesium can be beneficial, but that doses of up to 8.7g are commonly used as a bulk laxative.
Generally speaking it would seem that starting off with smaller doses makes sense, which can be subsequently increased over time if required.