What Causes Fat To Accumulate Around Your Stomach
Excess calorie intake, together with lack of physical activity and a stressful lifestyle, can lead to weight gain that preferentially shows up as fat deposits around the midsection, or visceral fat, Koch says.
Certain foods may contribute to abdominal fat gain, including alcohol, foods high in fat , and sugary beverages and foods, according to Koch.
Menopause could also be to blame, thanks to the change in hormone levels, specifically a decrease in estrogen.
To avoid or prevent fat buildup around your stomach, Koch recommends monitoring your diet and incorporating more physical activity. You will also want to identify stressors and find healthy ways of dealing with those, such as journaling, meditation, or yoga, she says.
Changes In Bathroom Habits
Another clue that bloating could be a sign of ovarian cancer is a change in your bathroom behavior. Out-of-the-ordinary bowel or urinary issues can be a tip that something is wrong.
For example, you might suddenly need to go to the bathroom more urgently “if a mass is big enough and pressing on the bladder,” said Dr. Swain.
How Long Does A Bloated Stomach Last
If your bloating is due to something you ate or drank or to hormone fluctuations, it should begin to ease within a few hours to days. If you are constipated, it wont go down until you start pooping. Water, exercise and herbal teas can help encourage all of these things along. If it doesnt go away or gets worse, seek medical attention.
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How Are Abdominal Bloating And Nausea Treated
Abdominal bloating and nausea related to foods you eat will typically resolve after your body has had time to digest whatever has upset your stomach. Common food intolerances include lactose and gluten. Avoid eating any foods that you determine are causing abdominal bloating and nausea.
Your doctor may prescribe medication if you have underlying conditions such as acid reflux or constipation. More serious disorders, such as congestive heart failure or dumping syndrome, may require prolonged treatments.
Eating More Calories Than Usual
Lets face it. When youre off your schedule, sometimes the most interesting thing you can do is bake. But consuming excess calories especially those found in cookies, cakes and bread can pack on the pounds and cause your belly to bloat.
If cooking is your jam while sheltering in place, reserve high-calorie recipes for special occasions, or cut it back to one meal a week.
Will I Need Surgery For Ascites
Sometimes, diuretics and a low-sodium diet arent enough to improve the ascites. You may need other treatments, including:
- Paracentesis: Your provider inserts a needle into your abdomen to remove the fluid. This procedure can remove a large amount of excess fluid.
- Transjugular intrahepatic portosystemic shunt : This procedure is performed to treat fluid build-up in the abdomen. A wire mesh is inserted into a vein in your liver. When inflated, the stent forms a channel to bypass the liver. TIPS may be appropriate if your ascites aren’t responding to other therapies, if you need several paracenteses per month and you’re not a candidate for a liver transplant.
- Liver transplant: In cases of severe cirrhosis, when the liver is failing, a liver transplant may be necessary.
Address Underlying Medical Issues
If you notice that you are bloated immediately after eating or bloat doesnt go away, youll want to work with your doctor to uncover possible underlying medical issues for conditions like IBS, SIBO, or gynecological causes and seek treatment accordingly. Treating these issues is the only way to relieve bloating, but it will also help improve the range of symptoms that these conditions cause that can impact your quality of life so you can feel better in the long run.
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How Does Cirrhosis Cause Ascites
When you have cirrhosis, your liver doesnt function as it should. The decrease in liver function combines with portal hypertension to cause ascites symptoms. Portal hypertension is high pressure in the portal vein that delivers blood to your liver. The high pressure causes fluid to leak out of your veins into your belly and collect there.
How Common Is Stomach Bloating
Between 10% and 25% of otherwise healthy people complain of occasional abdominal bloating. As many as 75% describe their symptoms as moderate to severe. About 10% say they experience it regularly. Among those diagnosed with irritable bowel syndrome , it may be as much as 90%. Up to 75% of women experience bloating before and during their period. Only 50% of people who experience bloating also report a distended abdomen.
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Slow Down At Mealtime
Eating too fast is a common cause of abdominal bloating because it results in swallowed air. Once that air reaches the intestines, you may feel pain and be bloated. The stomach stretches as you eat and sends signals to the brain alerting you that you are full. However, it takes about 20 minutes for the stomach to alert the brain, so you could be overeating and swallowing lots of air before you feel uncomfortably full. Slow down, chew thoroughly, and enjoy your meals. Drink enough water and stay hydrated to help ensure healthy digestion.
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Treatment For Upper Abdominal Bloat
Treatment of upper abdominal bloaters includes treating the underlying condition if one is encountered.
- If H. pylorus is present, antibiotics and antacid treatment are recommended for 10-14 days.
- If gastroparesis is present, diet modifications and medication will help increase stomach contractions.
- If impaired stomach accommodation is present, there are prescriptions available that improve the relaxation of the stomach.
For all patients, I recommend smaller and more frequent meals. If the patient frequently drinks coffee, carbonated beverages, and/or alcohol, I will ask them to scale back, says Dr. Gonzales. I regularly see patients with tremendous bloating who consume a few carbonated beverages per day.
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Its Possible You Overindulged
Overeating is one of the main causes of a bloated stomach. And even though it sounds obvious, its not always clear when weve overdone it. If your meal resembles your plate at Thanksgiving dinner, sure, some bloating probably isnt unexpected. But some chains bill grab-and-go options pack more calories than anticipated as well. So its possible you put down more than your body is used to in one sitting, while youre none the wiser.
Can Ascites Be Cured
Treatments for ascites can help improve symptoms and reduce complications. In some patients, ascites may resolve with diuretic therapy or with TIPS or liver transplant. In the case of alcohol-associated hepatitis, ascites may resolve with improvements in liver function. Follow your healthcare providers recommendations to stay as healthy as possible.
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Dr Gonzales: Where You Bloat Tells A Lot About Why
- Posted On: Apr 30, 2019
Do you regularly gain a pant size after lunch? Does constipation usually accompany your bloating? Bloat is a very common complaint in Dr. Chad Gonzaless clinical practice and one thats fascinated him for years. When patients experience bloating, where its felt it is one of his first questions. According to him, where the bloat occurs is valuable information that can help inform a diagnosis.
Next time you feel bloated, pay attention to where you feel it. Heres what your symptoms may be indicating.
What Does Constipation Feel Like
Constipation can happen due to one or more breakdowns of the expected pathway where stool is excreted.
These can include slow-moving stool, hard stools, or experiencing a problem with the muscles and nerves needed to pass a bowel movement.
As a result, constipation can feel like many symptoms. Examples include:
- fullness in the stomach or pelvic region
- cramping of the bowels
- aching feeling in the back
Sometimes its difficult to distinguish between discomfort in your stomach and intestines. You might feel cramping or bloating in your intestines that pushes upward on your stomach.
As a result, you could feel stomach discomfort while the area of constipation is really in your intestines.
Sometimes constipation can be a medical emergency.
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Try Probiotics For Bloating
When it comes to supplements for bloating, one of the most popular habits is popping a probiotic. The most important quality in a good probiotic is that yours contains the specific strain for your digestive condition, says Finley. Alone, a probiotic may not be the fix for bloating, since chronic bloating is often multifactorial and multiple causes need to be considered, she explains.
However, you may find that you feel really good taking a probiotic. HUMs Gut Instinct contains 10 strains of bacteria, including Lactobacillus and Bifidobacterium to promote a diverse microbiome and good digestion.
It Could Be What Youre Drinking
You dont have to be knocking back diet sodas to experience this uncomfortable side effect. Many people turn to seltzer and flavored seltzer as a healthy alternative to their soda or diet soda habit. But even if the seltzer is unsweetened, the carbonation might be inflating your stomach with air. Cut back on the bubbly beverages and see if your bloating calms down.
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Taking In Too Much Gas
Bringing too much gas into the gastrointestinal tract, the system of organs that break down food and liquids, can cause bloating. Excess gas often comes from a category of foods called FODMAPs, which contain carbohydrates or sugars that arent absorbed well by the small intestines and are quickly fermented, or broken down, by gut bacteria. This fermentation process creates a lot of gas, which can lead to bloating.
FODMAPs exist in many common foods, like dairy products, cereals, breads, certain vegetables and artificial sweeteners, Dr. Spiritos says. If someone experiencing bloating can identify foods theyre eating that are high in these carbohydrates and cut back on them, that could go a long way in reducing their symptoms. Diet is always one of the first places we check to see if adjustments can help reduce discomfort.
Certain FODMAPs are more aggravating than others, Dr. Spiritos says. He recommends keeping a food diary to help you track which foods could be causing bloat. It can seem overwhelming to plan your diet around FODMAPs, but there are so many options that you can still create a nuanced diet and enjoy good things while keeping your symptoms under control.
Drinking carbonated beverages can also contribute to excess gas because the carbon dioxide can turn into gas in your stomach.
What Are The Symptoms Of Ovarian Cancer
Unfortunately, ovarian cancer can develop, become quite large and spread throughout the abdomen before it causes any symptoms. This can make early detection difficult. When you experience symptoms, they can include:
- Having pain, discomfort or bloating in your abdomen and pelvis.
- Experiencing changes in your eating habits, getting full early and losing your appetite. You may experience bloating and belching, sometimes even stomach pain.
- Having abnormal bleeding or vaginal discharge and, more often, changes in your bowels, such as diarrhea and constipation.
- Feeling any unusual lumps or finding increase in the size of your abdomen.
- Having urinary frequency or urinary urgency.
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It Could Be Constipation
While youre spending a lot of time at home, you may not be moving as much as you usually do. You may also be eating different foods. This can lead to constipation. You may be constipated if you experience:
- Fewer bowel movements than normal for you
- Stool that is lumpy or looks like pebbles
- Difficulty passing stool or a feeling that you still need to go after youre finished
Fortunately, you can make a number of at-home changes to help relieve your constipation. These include:
How Is Ascites Treated
Limiting sodium in your diet is crucial for treating ascites. For people with ascites, recommended sodium intake is less than 2,000 to 4,000 milligrams a day.
A dietitian can help create a healthy eating plan for you. You may also need to take diuretics . These water pills help fluid and sodium leave your body.
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Hard Stomach During Pregnancy
Generally, you expect a hard stomach when youre pregnant. Your hard-feeling stomach is caused by the pressure of your uterus growing and putting pressure on your abdomen.
The hardness of your stomach while pregnant can be more pronounced if you eat a low-fiber diet or drink a lot of carbonated beverages.
If your experience severe pain along with your hard stomach, you should see your OB-GYN or seek immediate medical attention. Sometimes severe pain in the first 20 weeks of pregnancy is an indicator of miscarriage.
Although more common in the third trimester, in the second or third trimester of pregnancy, discomfort can come from labor contractions or Braxton-Hicks contractions. Typically Braxton-Hicks contractions pass. If the contractions dont pass and become more persistent, it might be a sign that youre going into labor.
Your Period Might Be Coming Up
For people with periods, Premenstrual Syndrome can also trigger bloating. One-third of people who menstruate experience changes in bowel habits due to their periods and in patients with IBS, as many as 50% may experience worsened symptoms.
As hormone levels fluctuate before your period, the body releases hormones called prostaglandins, stimulating the uterus to contract and shed its lining. These hormones may also affect the digestive tract, stimulating your gut to contract, too. Tracking your menstrual cycle might help you determine if your bloating is related to changes in prostaglandin levels.
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Why Does My Stomach Get So Bloated
Bloating. It’s that uncomfortable, overly full, sometimes even painful feeling in your stomach that makes you want to take a nap until the sensation passes. Bloating even can make your stomach look swollen or feel hard to the touch. Although women often feel bloated for a few days or weeks before their period, anyone can have occasional bloating.
What makes your stomach feel like a balloon has expanded inside? Bloating usually happens when gas temporarily builds up in your stomach or intestines. When youre bloated, you may notice that you burp or pass gas frequently, and find that releasing that air brings you some relief. Bloating also occurs when your digestive system slows down and you don’t have regular bowel movements.
What Does Abdominal Distension Indicate
A distended abdomen is either an organic or a functional problem. An organic problem can be explained by physical evidence, like a disease. Functional problems are observable but unexplained.
Organic causes of abdominal distension might include:
- Menstruation, which causes water retention.
- Significant recent weight gain, which tends to be stored as intra-abdominal fat and may restrict digestion.
- An obstruction of the small or large bowel, causing a build-up of gas and waste matter.
- Partial paralysis of the stomach causing a build-up of digestive contents.
- Inflammation of the abdominal lining .
- A build-up of fluid in the abdomen caused by liver disease .
- Organ enlargement from inflammation or a growth.
- Internal bleeding .
Functional reasons for a distended abdomen tend to involve digestive problems that cause gas and/or digestive contents to accumulate. Causes might include:
- Constipation causing a build-up of feces and back-up of digestive contents.
- Urinary retention causing a build-up of urine.
- A disorder of the muscle contractions involved in digestion , causing digestive contents to back up.
- Abdominal muscle weakness, which causes the abdominal contents to sag outwards and downwards .
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You Eat Lots Of Packaged Foods
Once again, the culprit here is sodiumits used as a preservative for tons of processed convenience foods. You know that crackers and chips are sodium bombs, but even healthy-looking items such as soups, salad dressings, cereals, and tomato sauce can have crazy-high amounts of sodium that easily lead you to exceed the 2,300 mg daily recommended limit. Its a good bet that pretty much any product that comes wrapped in a package contains more sodium than youd think, and youre unlikely to even taste the salt, says Brill. Dodge the belly-bloating effects by reading labels and going for packaged foods that contain less than 500 mg per serving. And of course, try to cut back on the processed stuff and fill your plate with naturally low-sodium or sodium-free fresh fruits, grains, and veggies.
How To Tell If You’re Pregnant Right Away
The only way to tell if youre pregnant right away is by taking a home pregnancy test according to its instructions. Waiting can be difficult, but you can usually take a test three to four days before a missed period though youre more likely to get a false negative if you test too soon. If its negative, wait a couple more days and test again if Aunt Flo doesnt come to visit.
Be sure to test first thing in the morning, when your urine and the hormone that the test is measuring are most concentrated. If you see a line indicating a pregnancy, youre almost certainly pregnant . Pregnancy tests with false positives are rare.
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Can Bloating Be Prevented
To keep your digestive system working well, follow a healthy diet and eat at least 30g of fibre every day. Cut down on processed and fatty foods, and drink less alcohol. Drink plenty of water and take any medicines as directed by your doctor.
Dont overeat, and try to eat more slowly. Eating regularly will help to prevent digestive problems.
Regular exercise is also important for your gut because it strengthens the muscles in your tummy and stimulates the digestive system to push food through. It also helps with stress, which affects the nerves in the digestive system and can slow down digestion.
Smoking is very bad for your digestion. If you smoke, try to quit now.