Can You Test Your Microbiome
There are labs that offer stool testing that tells us what is going on with your gut bacteria.
They show us patterns of dysbiosis imbalanced bacteria and identify the bacteria that are present in your gut based on their DNA, which is rather amazing.
Some of these stool panels are more clinical and youll need to work with a naturopathic doctor to access them. Others, such as Viome and Ubiome, are available direct to consumer and while they dont provide all the information that the clinical panels do, they will give you a sense of whether you need to pay more attention to your gut bacteria.
Top 10 Symptoms That Indicate You May Have Leaky Gut
One of the things you may have noticed is that many symptoms of leaky gut occur OUTSIDE of the intestinal tract.
These symptoms are known as “extra intestinal” symptoms.
And it is these symptoms that can make the diagnosis so difficult.
Because most conventional physicians will not link your recurrent or chronic depression to your intestinal tract – even though the studies have suggested there is a clear link between the two .
This puts you as the patient at a disadvantage when it comes to dianogsis.
For this reason, it is critical that you have an understanding of why these symptoms occur and also how to go about with treatment.
Below I’ve included a brief run down of what causes each symptom including relevant literary links to support the claims.
#1. History of Autoimmune Diseases
Autoimmune disease results in tissue damage in your own body from dysregulated immune function.
In a nutshell, this means that your own body is attacking and destroying itself.
This process can occur in basically any tissue in your body ranging from your thyroid gland to your joints .
Autoimmune disease as a condition is also increasingly becoming more and more common – which is a concern for many patients.
What’s interesting is that there is a clear link between intestinal function, immune function and the development of autoimmune disease.
There are many ways that this occurs but one such method is known as molecular mimicry.
#2. Known thyroid dysfunction or other hormone imbalances
A Hint Of Truth Intestinal Permeability
In some individuals, for a variety of reasons, the physical structure of their intestines is compromised. The tight junctions, which control what materials the intestine absorbs, dont work properly, allowing larger substances to cross over into the bloodstream. This is known as intestinal permeability.
Physicians sometimes find increased intestinal permeability in those who have Crohns disease, celiac disease, in individuals receiving chemotherapy, and those who have a high intake of bowel-damaging substances such as aspirin and alcohol. However, intestinal permeability is a symptom of these ailments, not a cause it does not lead to anything more than inflammation of the bowel walls, and it is not leaky gut syndrome. Furthermore, research shows that increased intestinal permeability sometimes has beneficial effects, such as improving water and nutrient absorption as well as activating the immune system.1
The Myth: According to the proponents of leaky gut syndrome, bacteria and toxins enter the bloodstream through these defective tight junctions and wreak havoc throughout the body, causing bloating, gas, cramps, inflammatory bowel disease , as well as fatigue, food sensitivities, joint pain, moodiness, irritability, sleeplessness, autism, and skin problems like eczema and psoriasis.
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Why Does Tinnitus Occur
One cause of tinnitus in people with lupus is autoimmune inner ear disease . In AIED, the bodys immune system attacks the inner ear. This results in damage that can cause tinnitus. While it is possible to have AIED on its own, 15 to 30 percent of those with AIED have other autoimmune disorders. These other disorders include:6,7
- Rheumatoid arthritis
Sudden hearing loss and tinnitus may be the result of inflamed blood vessels . Vasculitis reduces blood flow, in this case to the inner ears. It can be caused by antiphospholipid syndrome. In antiphospholipid syndrome, the immune system attacks fats called phospholipids that help the blood to clot. Some people with lupus and hearing loss may have antiphospholipid syndrome.1,8,9
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Bloating Or Fullness And Ringing In Ears
- Medical Author: Melissa Conrad Stöppler, MD
Reviewed on 12/1/2020
Ringing in the ears can have numerous causes, such as exposure to loud noises. Bloating or fullness may be felt with gas pains, irritable bowel syndrome, or indigestion. While these conditions are not likely to be related to ringing in the ears, they may be present at the same time. If you are concerned about any symptoms, be sure to seek the advice of a healthcare provider.
While the list below can be considered as a guide to educate yourself about these conditions, this is not a substitute for a diagnosis from a health care provider. There are many other medical conditions that also can be associated with your symptoms and signs. Here are a number of those from MedicineNet:
How Will Your Body Respond To All This
Each person experiences the microbiota-gut-brain axis differently.
For some, it takes a major change in the bacteria to result in health issues.
Others will notice a headache, mood change, brain fog or joint pain after even the slightest diet change or stress.
This variation is at least partially determined by your genetics and your exposure to stress , or what I think of as your susceptibilities.
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How Does The Microbiome Communicate With The Rest Of Your Body
Well, in simple terms, the bacteria in your gut communicate with the rest of your body by producing substances, triggering inflammatory messages and/or by sending signals via your nerves.
If or when the balance of bacteria is disrupted, that has the potential to send a very different message to your nervous system and influence your mood, memory, and focus. Your metabolism and likelihood of gaining weight is also affected, but for now lets focus on your nervous system. 4,5
Include Magnesium & B Vitamin Rich Foods:
Magnesium helps to improve blood sugar signaling patterns and protects the blood-brain barrier. The best magnesium and B vitamin rich foods include dark green leafy veggies, avocados, grass-fed animal products, raw cacao and pumpkin seeds.
You can also do Epsom salt baths to support your magnesium levels. It would also be wise to supplement with a good magnesium and B complex supplement. Look for magnesium L-threonate which is the best form of magnesium for crossing the blood brain barrier.
When it comes to B vitamins, it is best to look for one with pre-activated forms such as methyl-folate, methyl-cobalamin , Pyridoxal-5-Phosphate form of B6, and Riboflavin-5-phosphate form of vitamin B2. The methyl groups are in the active form and will be better utilized by the body.
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Leaky Gut: Can This Overlooked Sickness Be Wrecking Your Health
Leaky Gut Syndrome is a major cause of disease and dysfunction in modern society, accounts for at least 50% of chronic complaints, as confirmed by laboratory tests.
Some of the most incurable diseases are caused by this exact mechanism, where the body attacks its own tissues.
This is commonly called auto-immune disease.
It is often the primary cause of the following common conditions: asthma, food allergies, chronic sinusitis, eczema, urticaria, migraine, irritable bowel, fungal disorders, fibromyalgia, and inflammatory joint disorders including rheumatoid arthritis are just a few of the diseases that can originate with leaky gut. It also contributes to PMS, uterine fibroid, and breast fibroid.
Leaky Gut Syndrome is often the real basis for chronic fatigue syndrome and pediatric immune deficiencies.
Leaky Gut Syndrome is reaching epidemic proportions within the population. Historically, the only way bowel toxins entered the blood stream was through trauma, for example by sword or spear.
This quickly led to septicemia that might be treatable, or more probably, ended in death. Outside of trauma, the body maintained a wonderfully effective selective barrier in the small intestine, one that allowed nutrients to enter, but kept out metabolic wastes and microbial toxins rampant in the intestines.
What Modern Event Allowed Such A Break-Down?
Antibiotics Destroy Beneficial Bacteria
Healthy mucosa allows nutrients to pass the barrier while blocking the entry of toxins.
Is Leaky Gut Causing My Brain Fog
Are you burning with brain fog and cant seem to focus no matter what you do? Well dont blame it on being overwhelmed. Today, Im going to talk a little bit about leaky gut and brain fog.
Your brain fog could be a sign that your gut health needs immediate attention or even a sign that something more serious like Leaky Gut is happening.
Leaky gut is an intestinal hyperpermeability. When it comes to dealing with brain fog, most people take a do it yourself approach relying on stimulants and sugary foods to get them through the day, only to feel even worse and more foggy later.
The typical conventional medical approach is maybe some recommendations like get better sleep or maybe a prescription.
Then from a natural approach, you may have received recommendations like take a bunch of supplements that you dont really need or that your gut may not even have the capacity to digest.
What often is overlooked is the brain-gut connection and how infectious gut conditions can greatly impact your brain and even emotional health.
Do you know that conditions like leaky gut are often seen with other clinical presentations such as autoimmune conditions? And that Leaky Gut rarely occurs as a single clinical manifestation of itself?
Intestinal hyperpermeability aka Leaky Gut is a syndrome when bacteria and undigested protein passes through the gaps of your intestinal wall and leaks into the bloodstream.
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What Is Menieres Disease
Menieres disease is an inner ear condition that affects the bodys vestibular and auditory systems.
The vestibular system is what gives people their sense of balance and movement. The auditory system gives people their sense of hearing. The disease is named after the French doctor Prosper Meniere.
- semicircular canals
The organs of the inner ear are filled with a special kind of fluid that helps send signals to the brain. When you have Menieres disease, too much fluid clogs up the tiny inner ear organs that regulate hearing and balance.
As a result, Menieres disease causes problems with:
Tinnitus is a buzzing or ringing in the ears.
According to the American Academy of Otolaryngology-Head and Neck Surgery, people with Menieres disease can experience these symptoms for 20 minutes to 4 hours at a time.
They also usually have the condition in one ear. However, there are cases where people have the disease in both ears.
As the severity of the condition increases, hearing becomes progressively worse. Eventually, with most people, it results in a permanent loss of hearing in the affected ear.
A diet for managing this condition should focus on:
What Disrupts The Microbiota
Psycho-emotional stress, sugar, and gluten are all well-established causes of a disruption in your gut flora, which is why I refer to all of them as stresses.
When you are stressed, the stress hormone cortisol sends signals to decrease activity in the digestive tract and increase activity to your muscles and brain.
If you are stressed a lot of the time, you will not digest food well, be prone to intestinal permeability , and the balance of bacteria in your gut will be disrupted.
Some bacteria will overgrow and others will undergrow, leading to increased inflammation and further damage to the intestinal lining.
Then the part of your immune system that sits under the intestinal lining becomes activated and starts sending signals to the rest of the immune system, both locally and throughout your body. The immune system also sends stress messages back to your brain, indicating to your central nervous system that there is even more stress and disruption to the bacteria .
It becomes a vicious cycle of internal stress.
The over-use of antibiotics is another top way that microbiota are thrown off track, so preventing the use of antibiotics and other medications that disrupt those bacteria is a priority for healing and preventing this situation.
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How Can A Healthy Gut Helpwith Depersonalization
An unhealthy gut can result in mental illness. This is the statement of a continuously growing amount of scientific publications. For example, doctor Shan Liang published an amazing paper in September 2018, in which she references a tremendous amount of publications discussing the link between gut microbiota and psychological well-being. Let me give you an overview of a handful of these publications up front, so the question if the gut has a connection with mental illnesses is off the table and we can talk about why it has something to do with mental illness.
Yes, I knowdepersonalization isnt listed above, Im sorry. Compared to the other mental illnesses,depersonalization is still an unknown. Nevertheless, two things leave me tobelieve that depersonalization is also affected by the gut. First, consideringall these other mental illnesses are linked to an unhealthy gut why wouldntDPDR be an exception? Second my own experiences and believe that depersonalizationis the result of accumulated anxiety, and anxiety disorder is listed above,thus depersonalization is already listed indirectly.
But back tothe gut
How Your Gut Causes Brain Fog And How To Fix It
Written by Dr. Michael Ruscio, DNM, DC on October 9, 2017
Brain fog is one of the most frustrating symptoms, and one I have dealt with personally. Many people notice that when they improve their gut health, brain fog goes away. Lets discuss some recent research that shows why this happens and how this information can help you get better results with clearing brain fog.
Dr. Michael Ruscio, DC: Hi, this is Dr. Ruscio, and lets discuss how your gut can contribute to brain fog and, more importantly, how healing your gut can help to fix brain fog. Brain fog can be a very unpleasant symptom. Its something that I suffered with myself. Its a feeling of feeling like you have slurred speech, like you cant think, you cant remember, you cant speak clearly. Sometimes people can feel a little bit uncoordinated.
DrMR: Its a very, very unpleasant feeling. And the gut can contribute to brain fog. And improving the health of the gut can help with reversing that. But how does this all work? So one of the things that may happenit was actually shown recently in a study that well put up on the screen here.
It was shown that when patients underwent a low FODMAP diet, they actually saw an improvement in their brain fog. Now, what is a low FODMAP diet? And well also put a link accompanying the transcript for this video for a low FODMAP diet guide. But essentially, a low FODMAP diet is a diet that restricts certain types of carbohydrates that feed bacterial growth.
Links & Resources
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What Can You Do To Protect Your Microbiome
Anything you can do to fight off infections through diet, sleep, nutrients, and herbs will protect your microbiome, which in my mind is essentially the greatest health prevention tactic you could implement. Learn how to recover from a cold virus here.
The microbiota is also affected by a number of other things. Avoiding and addressing these substances and issues will help keep you and your microbiota in good health:
- Lack of fiber such as in a diet filled with processed foods
- Food poisoning or travelers diarrhea
What The Medical Community Has To Say About Leaky Gut Syndrome
Do most conventional doctors support the idea that leaky gut is real?
WebMD refers to leaky gut as something of a medical mystery. This isnt surprising, since its not a diagnosis that most doctors have been taught in medical school. From an MDs standpoint, its a very gray area, says gastroenterologist Donald Kirby, MD Director of the Center for Human Nutrition at the Cleveland Clinic. In his opinion, Physicians dont know enough about the gut, which is our biggest immune system organ.
To make matters worse, government agencies have also contributed to the confusion. According to the United Kingdoms National Health Service , There is currently little evidence to support the theory that a porous bowel is the direct cause of any significant, widespread problems.
Yet, not everyone agrees. A roundtable review quotes the researchers at seven different European universities in 2014 agreeing upon the following:
Alteration of the gut barrier seems to have multiple consequences facilitating the onset of a variety of diseases depending on other hits and on genetic or epigenetic constellations, respectively. The growing significance of the gut barrier and bacterial translocation raises the questions of how we can improve gut barrier functions and gut microbiota.
So while its encouraging that science is coming around to leaky gut syndrome being a real problem, we are by no means at a point where there are standard diagnostic tools for testing and treating leaky gut.
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