What Are Probiotic Foods
In recent years, you may have become accustomed to seeing the word ‘probiotic‘ plastered on yoghurt pots, cereal bars, and fermented drink labels in the supermarket. These products claim to boost the number of probiotics in your gut, which in turn is thought to keep it healthy.
We all naturally have probiotics, regardless of whether we add them in our diet consciously through probiotic foods or supplements. These probiotics are tiny creatures that live in the digestive system. They go by several different names – to scientists they are known as microbes to the public they are often called ‘beneficial’ or ‘good’ bacteria.
Can Probiotics Help With Gas And Bloating
Probiotics are often touted as a natural way to reduce gas and stomach bloating, but do they work?
Probiotics are found in many fermented foods, such as yogurt, sauerkraut, and kimchi.
These live pathogenic bacteria can also be taken in supplement form.
Probiotics have many health balance benefits, including improving gut health, boosting the immune system, regulating the gut microbiome, and reducing functional abdominal bloating.
Olly Mango Pure Probiotic
Image courtesy Olly
Olly Mango Pure Probiotic is a delicious way to get your daily dose of probiotics. This supplement comes in the form of a gummy, which makes it easy to take. It also doesnt require refrigeration, which is convenient.
This supplement contains Lactobacillus rhamnosus GG , which is a clinically proven probiotic strain. LGG has been shown to help with digestive and immune health. It is also the most studied probiotic strain in the world.
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Probiotics For Bloating Gas And Distention
When it comes to bloating, probiotics can help improve the balance of bacteria in your gut , which often corrects the underlying cause of the bloating.
Research supports this hypothesis. According to a meta-analysis published in the World Journal of Gastroenterology, Probiotics were associated with less abdominal pain compared to placebo . A randomized, controlled trial in the study showed probiotics significantly reduced abdominal pain and distention in IBS patients [39
Best Probiotic For Bloating Gas And Constipation
Its good that people are afraid of bacterias that worsen infections and affect the body. These bad bacteria continue to knock the system out of the body. But the good thing is that we have good bacteria inside our bodies to fight the abnormality boosted by bad bacteria inside the body. These good organisms fight with the bad ones and bring back the organic and physical balance to the body. The good bacteria are called the Probiotics that scientists produce as supplements to increase helpful microbes. Probiotics are produced in the laboratory from good bacteria or yeasts. Doctors suggest probiotic supplements to cure many health conditions bloating gas and constipation are names in the lists.
Bloating is a common digestive issue that many people experience and suffer frequently. This swollen and uncomfortable belly condition rises when the excessive gas gets trapped in the gut after a heavy meal. The bad bacteria work negatively in the fermentation of the food and produce the gas excessively. Fortunately, science found the most potential and effective solution to relieve bloating gas. The solution is called probiotics that act to improve the gut along with good bacteria. Same way, probiotics help in constipation by reducing gut transit time and improve stool consistency. Here we will emphasize the best probiotic for bloating gas and constipation, where the best probiotics greatly lessen the conditions.
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The Nue Co Probiotic Protein
Image courtesy the Nue Co.
The inclusion of prebiotics and a 20 million-spore probiotic in our vegan supplement makes it ideal for people with dietary restrictions or a sensitive stomach.
We use a 20 million-spore probiotic in our supplement, which has been found to assist with IBS discomfort. 20 essential amino acids are created from three distinct sources via protein combining.
Treating Gas And Bloating
Belly bloat and gas pains are most often treated with dietary changes and lifestyle modifications. Changing what you eat may help reduce the amount of gas that you produce or help gas move through your system more quickly. Some find that keeping a journal of what they eat may help to pinpoint problem food items, while others find that smaller portions and making a point to thoroughly chew food is more effective.3
If youre a smoker, you might be swallowing excess air with every cigarette. Quitting can drastically affect your overall health, as well as reduce the potential for gas pains. Regular exercise has been found to be beneficial to your digestive system. It reduces the risk of constipation, which can cause a buildup of gas in your colon, leading to uncomfortable bloating.3
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The Benefits Of Probiotics For Stomach Bloating
Probiotics help to fend off harmful bacteria that attack gut-friendly flora and so, they are great for warding off bloating and other gastric ailments that result from bacterial infections, according to research. The probiotics for bloating also keep the balance of harmful and good bacteria in balance and recover good microbiota.
According to experts, probiotics also boost the bodys immunity to fight bacterial infections on its own and dispel gas, bloating, and other GI conditions. Cure gastrointestinal diseases like diarrhea associated with bloating by consuming Lactobacillus acidophilus, Bifidophilus bifidum, Lactobacillus sporogenes, and Saccharomyces boulardii, besides different useful strains of probiotics. Such probiotics also fend off inflammation associated with abdominal discomfort and bloating.
Thus, gut-friendly so-called good bacteria or live cultures found in probiotics are perfect for warding off that bloated feeling. Whether the bloating is due to infections, diseases, or inflammation, probiotics serve as a useful and comprehensive cure for the condition.
Most medical experts recommend these nutrient-rich probiotic foods like miso, tempeh, yogurt, and sauerkraut in daily diets. Give your stomach a break and try these among probiotics for boosting healthy microbiomes in your gut.
Ways To Relieve Bloating
Bloating can often arise from more than one source. Counteracting the specific cause of your bloating will help relieve it, so its best to work with an experienced healthcare professional who can perform the right tests, such as taking a stool sample, diagnose the issue, and deliver the proper protocol for you to follow. Nonetheless, there are a few things you can try at home.
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Is It Ok To Take Probiotics Every Day
Is it safe to take probiotic pills every day? This is a popular question concerning probiotics. While there are a few exceptions to this rule, the general response is that taking them everyday is safe and typically advised. Its important to remember that probiotics are a natural supplement, not a drug.
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Beam Probiotic Mix For Water
Image courtesy BEAM
The WILD FLORA BEAM Probiotic Mix for Water is a fantastic way to get your daily dose of probiotics. This mix is made using live, active cultures that support digestive and immune health. Theyre also vegan, gluten-free, and non-GMO.
The BEAM Probiotic Mix for Water is a probiotic powder that you may add to any drink. Its an excellent method to get your probiotics on the move. Simply add it to your water bottle and shake vigorously.
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Fermented Foods And Bloating
Besides taking probiotics as supplements, you can also consume fermented food to get probiotics. Fermentation inhibits bad bacteria growth while encouraging the production of useful enzymes, B vitamins, omega-3 fatty acids, and numerous types of helpful bacteria.
Probiotic-containing fermented foods include:
Before buying such food, especially fermented and dairy food: make sure that they contain live microorganisms and are low in sugar content.
However, if you take fermented food with wild fermentation , youll probably be consuming both gas-producing and gas-consuming bacteria. Therefore, fermented foods help with bloating for some people and make it worse for others. Avoid the fermented food items that make you feel worse.
You can also make your own fermented foods using a starter culture with a beneficial probiotic, such as P3OM. Here is a recipe to make coconut yogurt with P3OM.
People with histamine intolerance should avoid fermented foods because they contain histamines and the bacteria that produce them.
Emuaid First Defense Probiotic Dietary Supplement
Image courtesy Emuaid
The Emuaid First Defense Probiotic Supplement is a daily probiotic supplement that helps to keep the right kinds of bacteria in your stomach. It also boosts your immune function.
The strain Lactobacillus rhamnosus GG aids in the proper function of the digestive system and helps to prevent bloating. This probiotic supplement maintains healthy bacteria levels while also reducing stomach stress. This probiotic is mild enough for everyone, including children, to consume, yet potent enough to restore and reform your gut.
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Do Probiotics Help With Bloating
As probiotics have to be taken by mouth, the chances of those reaching the intestine and working to their full potential are slim. As a result, probiotics arent always effective in treating bloating and constipation. Its possible that just 20% of the people who take probiotics for bloating benefit from them.The effectiveness of probiotics gets determined by a variety of factors. The way peoples digestive systems work, as well as their gut microbes, may differ. It is vital to select high-quality probiotics to alleviate bloating.
Weak Abdomen Or Poor Gas Handling
In some people, the anterior abdominal muscle operates abnormally, whether from weakness or poor posture.
When operating normally, the diaphragm should relax, and the abdominals contract. Instead, the abdominal wall relaxes while the diaphragm contracts, causing the anterior abdominal wall to expand and the gut to protrude outward. The gas gets pushed around within the abdomen, leading to feelings of being bloated, even if gas volume remains the same.
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How We Ranked The Best Probiotics For Bloating Gas And Weight Loss
These days, people who are looking for good probiotics are spoiled for choice. There is no shortage of options to choose from.
Many are terrible, others are basically good but are let down by quality issues or the addition of unfavorable companion ingredients.
Nevertheless, a number of options stand out from the pack and are extremely good. However, in this guide, we focus on the best probiotics for bloating, gas, and weight loss. Our list provides the four probiotics that best fit these criteria.
Before compiling this guide, we evaluated all of the most popular probiotics. We looked at a few of the less popular options too.
One of the main things we wanted to see was the correct strains of bacteria. All of our top picks provide them and, as you will have noticed, certain strains come up again and again.
Lactobacillus acidophilus is a good example. All four supplements provide it.
We also wanted to see plenty of good customer reviews. All of our chosen probiotics have them.
There were also certain things we did not want to see, such as unnecessary binders and fillers. If any of these supplements had them, they would not have earned a place on our list.
The usage cost was a ranking factor too. Some probiotic supplements are prohibitively expensive. Believe it or not, some of the poorest options have the highest prices.
None of our top four products are unduly expensive and all of them come from reputable manufacturers that offer generous discounts and special deals.
Are There Any Foods That Can Help With Bloating
Yes, there are certain foods that can help with bloating. Foods high in fiber help push bulk through the intestines, reducing bloating. They also reduce gas and increase bowel movements to prevent constipation. Soluble fiber absorbs water and becomes a thick gel-like substance that helps food pass through your system faster for better digestion.
Examples of foods high in soluble fiber include:
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The Violent Death Of Bad Bacteria
Harmful microorganisms often die a violent death while releasing toxins. Bad microorganisms often colonize the gut in groups scattered in different places. When a colony is reached by probiotics, they are disturbed and might form pockets of resistance until defeated. This can be a reason why symptoms come and go for some time until they subside.
Sufferers of candida overgrowth need a stricter protocol.
Foods with biogenic amines can also cause bloating in sensitive individuals.
If probiotics cause bloating, try lowering the dose.
Check The Health Benefits
Study the label and find out if the probiotic meets your needs. Does it solve the problem for which you need it? Probiotics must be passed through the digestive system to work.
So, its best to take them in dairy form. The reason for this is because dairy items are kept cold, and this protects the probiotics from stomach acids in the body.
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What About Unfermented Foods
These days, there are many unfermented food products on the market that have had probiotics added to them. According to the National Institutes of Health , whether these manufactured probiotic foods can truly count as probiotics comes down to how many micro-organisms they contain, whether they survive digestion, and whether the bacteria strain they contain has health benefits.
Common manufactured probiotic foods include some:
- Milk drinks.
Probiotics And Gut Health
Your body develops bacteria in your gut, and by age 5, the microbiota is fully developed, says Tarek Hassanein, MD, director of the Southern California GI & Liver Centers. Your body does not generally need extra probiotics from fermented foods and supplements to be healthy, according to the Cleveland Clinic. But, eating these types of foods or taking these supplements may help promote the good bacteria already present in your gut.
Probiotics can be important for some people, including those who have certain diseases or surgeries that interfere with the normal gut anatomy, Dr. Hassanein says. Also, because antibiotics can destroy both good and bad bacteria, probiotics can help replenish the good bacteria.
“They can be helpful for very specific conditions and diseases of the gut, but probiotics are something that is unique to each individual,” Dr. Hassanein says. “Just like everything else, everyone’s body reacts differently.”
Because of this, there’s not a one-size-fits-all probiotics recommendation to address flatulence. At this time, research is unclear on which probiotics, or combination of probiotics, work best in treating certain diseases or health conditions, and this remains an area that needs more research, according to the Cleveland Clinic.
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What Happens When You Start Taking Probiotics
When you start taking probiotics, bacteria gets to work quickly. They are living organisms after all and need some time to adjust to their new environment before they can begin helping your gut microbiome.
It can take anywhere from several days to several weeks for the good bacteria in your probiotic supplement to reach high enough numbers in your digestive tract where they can have a positive effect on your digestive health.
It is also important to remember that probiotics work best when taken in conjunction with prebiotic foods which are high in fiber and promote the growth of good bacteria.
Probiotics For Better Health Outcomes
In general, probiotics like fermented dairy foods include yogurt, kefir, aged cheeses, and products. These contain live cultures like bifidobacteria and lactobacilli. Non-dairy foods also have beneficial cultures like miso, tempeh, kimchi, sauerkraut, and cultured non-dairy yogurts. Since the nineteenth century, probiotics have been associated with longevity and better health outcomes, including relief from stomach symptoms.
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Digestive Advantage Daily Probiotics
Image courtesy Schiff
Digestive Advantage’s formula is a daily supplement that contains 14 probiotics and prebiotics ingredients. It increases your bodys ability to absorb vital nutrients while destroying bad bacteria in the gut.
It reduces bloating, diarrhea, cramping, and gas caused by digestive issues like IBS and food allergies.
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The Probiology Gut+ contains the Bifidobacterium, Streptococcus, and Lactobacillus type of probiotic strains. This probiotic is specially designed for womens overall gut health and wellbeing.
The supplement contains 40 billion CFU of live bacteria. It also contains prebiotics to help boost the growth of probiotic bacterial strains.
It contains various health benefits among which are:
You can get the Probiology Gut+ from their official website. The capsules will cost you less than $1.96 per day and each bottle contains 60 capsules. The company boasts 100% satisfaction and offers a 60-days money-back guarantee in case you are not satisfied with the product.
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Garden Of Life Dr Formulated Probiotics Platinum Series Restore
- Price: $$$$
This product from Garden of Life boasts 200 billion CFU in each serving, making it one of the highest CFU probiotics on the market.
It contains a blend of 11 probiotics intended to restore gut balance, provide digestive support, and enhance immune function.
Garden of Life also uses a unique packaging process to keep moisture out while also maximizing potency, even without refrigeration.
The company claims its products are third-party tested, though the name of the testing organization for this particular product isnt disclosed.
Keep in mind: This probiotic is a bit pricier than others on our list, and its high CFU count might not be a good fit for everyone.
How Long Does It Take For Probiotics To Work With Bloating
Many people experience immediate relief, but thats not always the case. It can take up to 3 4 weeks to start experiencing the benefits of probiotics if you take them at the right dose. Some people need to start with small doses before stepping up to therapeutic doses, allowing their gut flora to improve slowly.
If you dont feel any difference, increase the dose and consider adding other digestive support such as MassZymes and HCl Breakthrough. Weve found that a combination of P3OM, MassZymes, and HCl Breakthrough fixes bloating for most people. You can get all 3 at 10% discount by buying the Digestive Health Stack.
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