Ranking Thebest Leaky Gut Supplement Brands
Thereare dozens upon dozens of leaky gut supplement brands. Our team took the timeto carefully review many of these products in order to provide a list of thetop 10 best products. After much deliberation, here are the top 10 leaky gutsupplements youll want to try:
1.Elm & Rye Probiotic2.Amy Myers MD Leaky Gut Revive3.Codeage Amen Leaky Gut+4.KaraMDÂ® Vital Restore5.HUM Flatter Me 6.biOptimizers Leaky Gut GuardianÂ®
7.Seed Daily Synbiotic
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Leaky Gut Symptoms And Signs
How do you know if you suffer from leaky gut syndrome? You will likely experience one or more of the signs and symptoms listed below:
1. Digestive Issues: gas, bloating, constipation, diarrhea, Irritable Bowel Syndrome , Inflammatory Bowel Disease .
2. Inflammatory Skin Conditions: acne, psoriasis, eczema, dermatitis.
3. Diagnosis of an Autoimmune Disease: Hashimotos, Rheumatoid arthritis.
4. Food Intolerances: with intestinal hyperpermeability comes over-production of antibodies to antigens in certain foods .
5. Thyroid Problems: hypothyroidism , impaired metabolism, fatigue, weight gain.
6. Excessive Fatigue
7. Headaches, Brain Fog & Memory Loss
8. Nutritional Deficiencies: inability to absorb nutrients from food, as a result of an inflamed intestinal tract. Have a hard time absorbing vitamin B12, magnesium and are lacking digestive enzymes needed to break down and assimilate the nutrients in food.
9. Candida Overgrowth: too much candida in the body comes with symptoms such as skin and nail fungal infections, feeling tired all the time, digestive issues, difficulty concentrating, vaginal infections, and strong sugar and refined carbohydrate cravings.
10. Hormonal Imbalances: strong PMS symptoms, estrogen dominance, and polycystic ovarian syndrome .
How I Cook So Simple But Healthy Every Single Day
- Breakfast is usually simply a shake. This is how I start most mornings. Its easy for the digestive system to take, helps the body rapidly absorb much needed nutrition and is so easy to make, which means youll actually do it each day. Plus I always make sure my shakes contain some good fats, eg MCT oil or coconut oil, and protein, eg high quality collagen protein powder, which brings about some remarkable improvements in morning energy .
- Soup and bone broth make up 20-30% of meals. Alternating between these 2 liquid meals throughout the week works a treat. You can batch make and easily freeze both, making them so convenient to take out whenever needed. And if you dont like the taste then just try a scoop of collagen each day.
- Meat/fish + vegetable + vegetable starch . Simple combinations of the 2 paired with some nice flavors especially using herbs is just perfect. These dishes sit so easily in your stomach that they are seriously addictive!
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What If You Dont Like The Taste Of Bone Broth
Then try some flavorless collagen protein powder.
You see, heres the cool thing for those of us that dont want to be sipping on bone broth all the time
it turns out you can actually enjoy the secret ingredient in bone broth in powder form. And most interestingly of all, recent studies are showing it can be much more effective than food due to higher absorption rates of the amino acids in collagen6.
Test #2 The Blood Zonulin Test For Leaky Gut
This is the only real blood test for leaky gut syndrome and heres how it works.
So, the main thing to know is that the cells of your intestinal lining are held together by tight junctions. Tight junctions can be thought of as gatekeepers, keeping the cells close together so that only the good stuff gets let in, and all of the larger particles and bad stuff, stays out.
The main thing to know here is that zonulin effects the gatekeepers of your gut lining in a negative way2.
Specifically, zonulin can work with other molecules to pry apart these tight junctions and change the size of the openings in your gut lining3. As such more zonulin means openings increase in size and the lining becomes more permeable / leaky.
Obviously we want some zonulin to ensure nutrients get through . But too much and you can say hello to leaky gut!
This test is thus designed to see whether you have too much zonulin in your system and thus may have leaky gut4.
But arguably a more interesting question is: What causes zonulin levels to rise in the first place?. Because if we can answer that, we can fix the problem itself.
But in certain people, eg celiacs, zonulin is released at higher levels in the presence of gluten compared to healthy people7.
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How To Heal Leaky Gut Syndrome
Before the process of healing the gut can begin, the problem must be recognized. To know the exact cause of your condition, your doctor may have to conduct an adequate diagnosis. Share your symptoms with your doctor. Once the necessary information has been analysed, you can start the healing process.
There is no direct form of treatment, as different approaches can be tried to provide a cure. Most health experts offer a combination of proper diet and medication to provide a holistic approach when it comes to how to quickly heal leaky gut syndrome.
Here are some of the ways or techniques used to cure or treat leaky gut:
Finally All My Best Ideas For Healing Leaky Gut Syndrome In One Place
The #1 thing I hear people with leaky gut ask for, is an all-in-one list of simple ways they can heal their gut fast.
And I get it.
After all, when I suffered from leaky gut I found myself drowning in a sea of 100s of different research papers, reports and books. Jumping from one report to the next was time consuming and trying to tie it all together took months.
Well, thats why I created this list of the best ideas for healing leaky gut.
The ideas on this page have the potential to get you feeling so much better in just days , and they can save you 100s of hours of research.
But admittedly, there are a LOT of ideas listed below. And I know life is busy. So I dont expect you to read through the full list right now or start implementing all the ideas today.
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What Is The Fastest Way To Heal Leaky Gut
To date, there are no FDA-approved treatments available at this time for leaky gut, especially because it is not officially a diagnosable condition. Instead, the treatment recommendations a person is likely to receive from their doctor will instead be focused on the underlying condition theyve diagnosed, which may include leaky gut as a symptom. For example, if youve been diagnosed with inflammatory bowel disease, the treatment will likely be anti-inflammatory drugs, immune system suppressors, antibiotics, pain relievers, and supplements to help the lining of your gut recover. If the diagnosis is irritable bowel syndrome, then anticholinergic medications, tricyclic antidepressants, antibiotics, or medications specifically for IBS may help reduce the symptoms.
Have The Right Combinations Of Medicines:
In addition to your healthy diet, you should have the right combination of medication and supplements. Various anti-inflammatory drugs, antibiotics, and supplements like probiotics, calcium, vitamin D, and iron may help with leaky gut. It would help if you also had a healthy combination of zinc, l-glutamine, collagen peptides, and probiotics. Zinc is an important element in the metabolism processes, and it is known mainly for its ability to boost and support the immune system. It plays a role in modifying the tight junctions of the linings in the intestine and helping to limit gut permeability.
L-glutamine is an essential amino acid, which also helps repair the intestinal lining in the digestive tract. It can be taken orally as a supplement in small doses to help intestinal permeability, especially after a strenuous exercise. Collagen peptides are available in almost every tissue in the body in the form of protein. They also play an important role in the health of the gut, as they can prevent further breakdown of the intestinal lining. Collagen peptides also have anti-inflammatory properties needed in the gut. We have already mentioned the importance of probiotics. They are well-known for their therapeutic use when it comes to the treatment and management of gastrointestinal issues. Probiotics help improve the guts microbiome, which can positively affect the entire digestive system.
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Say Goodbye To Sugar In All Forms
Whilst refined white sugar found in popular foods/drinks like soft drink, ice cream, sauces etc is obviously bad, when you have leaky gut so are the more innocent sounding sugars like brown sugar, raw sugar etc.
Simply put, avoid all blatantly sugary products like sodas, sweets, desserts, etc, and also avoid the less obvious ones like sauces, low fat products.
Abstain From All Alcohol For 30 Days And Say Goodbye To Beer Forever
Your gut is not a huge fan of alcohol. And that shouldnt be a surprise given alcohol itself is the natural result of yeast overgrowth and sugar37!
I go through a detailed explanation here in my article on alcohol and leaky gut syndrome, where I explain how alcohol messes with your digestion , reduces your ability to control inflammation39 , and it makes the openings in your gut lining larger .
Oh yeah, and alcohol is fantastic at depleting your levels of mucosal-supporting zinc too42!
These effects are magnified if you drink alcohol on an empty stomach, which is so often the case when people go for after work or pre-dinner drinks.
So heres my guide to alcohol and leaky gut
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Missing One Or More Of The 4rs
I know it can be challenging to stick with your leaky gut treatment when you cant physically see the progress and dont know how long it might take to restore gut health. You might be tempted to cut corners or skip steps. You figure, Ive removed the toxic and inflammatory foods from my diet do I really need the gut-healing supplements?
Although removing inflammatory foods is an important and necessary step to fix leaky gut, healing the damage thats already done may require more than simply incorporating gut healing foods into your diet.
Thats why I love Leaky Gut Revive® powder. It contains a high concentration of L-glutamine, an amino acid that helps seal the tight junctions in your intestinal walls, along with aloe vera to replace the lost mucus in your gut, deglycerized licorice, and other powerful ingredients to help fix leaky gut.
In addition to Leaky Gut Revive® for your leaky gut treatment plan, I also recommend Complete Enzymes, which aid in digestion. Its also beneficial to include a high-potency probiotic to restore gut balance, and collagen to help heal and rebuild damaged gut cells.
Use A Brita Jug Or Other Filtering Device For Your Water
This is definitely not the most important idea on this list for leaky gut!
But it is still worth considering given that the chlorine & fluoride in your tap water120is a toxin and when it enters your body and potentially travels through your overly permeable gut barrier and into your bloodstream it may contribute to chronic systemic inflammation.
Most of all, this idea is so simple and cheap, why wouldnt you add it to your bag of leaky gut tricks!
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Consider Eating Smaller Meals And Matching Food Groups Better
When trying to repair your leaky gut, attention to detail matters. Thats why even the more trivial ideas are worth trying out.
So with this idea Im basically suggesting
- Eat 4-5 small meals a day, as opposed to 3 big ones. A day of eating would then look something like: green hulk shake , snack , small lunch , afternoon snack and dinner .
- Combine food groups smartly. This is pretty easy when youre eating a leaky gut diet. i.e. the foods that are hard to combine are pretty much out. But just in case you are eating fruits , make sure they are eaten as much as possible by themselves or at least away from heavy protein meals.
Now with all of that said, it is worth noting that I am not completely sold on eating smaller meals and more often.
Thats because I do like the thinking behind 2-3 meals a day only, since this gives the digestive system plenty of time for breaks.
So like with all ideas on this list, it really comes down to personal experimentation and seeing what works best for your digestive system.
The Leaky Gut And Autoimmune Connection
When your gut remains leaky, more and more particles are able to escape into your bloodstream. Your immune system reacts by sending out wave after wave of inflammation to attack the foreign invaders. This state of high alert causes your immune system to become overstressed and fire less accurately. This can lead your own tissues to get caught in the crosshairs and cause a flood of symptoms. Eventually, this will develop into full-blown autoimmunity if your leaky gut syndrome is not addressed.
In addition, your immune system starts making antibodies against the substances that have escaped into your bloodstream. Many of these foreign invadersgluten and dairy in particularlook very similar to your own bodys cells.
Under constant pressure, your immune system can get confused and accidentally attack your tissues. This process of mistaken identity is called molecular mimicry. Its another way that leaky gut syndrome can trigger autoimmune disease. And, once you have an autoimmune disease, leaving your symptoms untreated can cause your condition to progress. This places you at greater risk of developing another autoimmune disease.
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How To Fix Leaky Gut Naturally
For many, it can be difficult to fix leaky gut when you dont know where to start, and thats where we come in. But before we share our approach to repairing your gut, first, we want to help you gain a clear understanding of what gut health means and why its important.
We have all heard the phrase, trust your gut or I have a gut feeling but did you ever wonder why people say that? The gut is another word for your digestive system. Often people describe emotions and intuitive feelings as having a strong effect on the gut, to the extent that at times these feelings seem to come from the stomach and lower intestinal area. Scientists have discovered that after the brain, the nervous systems second biggest network of closely interconnected neurons is in the digestive tract. The actual signals come from your brain, but the nerve cells in your gut do play a part in your emotion and intuition. In fact, 90% of our neurotransmitters such as serotonin are made in our gut.
If you have struggled with acid reflux, constipation, diarrhea, abdominal cramping, bloating or nausea, you understand the impact that gut health can play in your day-to-day life. There are a number of things that can throw our gut out of balance and lead to these symptoms including illness , stress, dysbiosis , food allergies and sensitivities, lack of fiber, parasites, and more.
Not Addressing The Other Three Pillars Of The Myers Way
Perhaps youve worked your way through the 4Rs and are wondering why youre still showing signs and symptoms of leaky gut. Well, healing your gut is only the first pillar of The Myers Way®. The key to fixing leaky gut is to address all underlying environmental causes of your condition. That means you also have to optimize your diet, tame your toxic burden, heal your infections, and relieve your stress to restore gut health.
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Four Essential Rules To Follow For Probiotics
Rule #1:Probiotics need to make it through the stomach acid alive.
Rule #2: Spore probiotics live in the soil. These soil-based organisms are gut microbes that use dirt as the vector into our body.
Initially, take them for 30-60 days straight before moving to the three on, seven off schedule. Start low & work up to the dosage at first as with most probiotics, prebiotics or antimicrobial extracts.
Rule #3: Dietary starches and fibers do not feed spore probiotics
Since most of us do not play in the dirt regularly or eat soil-dusted food like our ancestors, I recommend supplementation with spore probiotics to assure were receiving the gut and immune benefits of soil based organisms.I use Megasporebiotic, Restorflora, HU58, and to a lesser degree, Truflora to support spore diversity Microbiome Labs is the industry leader for spore probiotics & have created a fantastic, clinically-studied suite of products for the gut.
Rule #4: You cannot supplement with some healthy bacteria in the gut as the gut is naturally an anaerobic environment. Anaerobic bacteria cannot survive the oxygen-rich environment of a capsule powder.
Use PREbiotics to promote the growth of these strains. I discuss prebiotics in the next section.
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Heres How I Quit Coffee For My Leaky Gut & What I Drink Now
- Week 1 substituted my morning coffee with decaf coffee and my lunchtime coffee with Yerba mate81 . The decaf was simply to wean me off the taste and the Yerba mate off the caffeine. Plus I drank my morning shake/juice , which gives a huge amount of natural energy. Alternatively, you could stop it all, and just wean off using caffeine tablets.
- Week 2 herbal teas only, but if you really need it, Yerba mate can be thrown into the mix.
- Week 3 onwards only herbal tea.
- Once healed / long term then just continue on with the week 2 protocol, but occasionally you can try and have coffee and see how you feel. For example, about once or twice a month I will have a Bulletproof style coffee , because my gut can handle it now and wow, does this blow my mind in the taste department. A real treat! Just make sure to avoid coffees with cows based milk you can substitute in almond milk, macadamia milk etc.
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