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What Stops Heartburn During Pregnancy

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How To Stop Heartburn For Pregnancy |13 ways to Keeping Away From acidity during pregnancy

Nonprescription heartburn relievers, such as Tums® or Maalox®, can help you feel better. But talk to your healthcare provider before taking antacids. They may contain high sodium levels, which can cause you to retain water. Some also have aluminum in them, which isnt safe to consume during pregnancy. Your provider can recommend an antacid thats safe during pregnancy.

Best Cures For Heartburn During Pregnancy

What can you do about this common pregnancy side effect.

When youre pregnant, your body undergoes lots of changes to grow a healthy baby. One of the unfortunate side effects can be heartburn. If you know what might be causing your heartburn and ways you can help stop it, you may find some relief.

Heartburn actually has nothing to do with your heart, but is a burning pain in the chest. It happens when the acid from your stomach backs up into your esophagus-the tube that carries food from your mouth to your stomach. Heartburn can affect anyone, but heartburn during pregnancy is especially common. Eighty percent of women will experience heartburn at some point in their pregnancy, says Erin Bassett-Novoa, M.D., a family doctor in Lawrence, Mass., who provides prenatal and obstetric care. Heartburn happens during pregnancy because of the increasing size of the uterus and a surge in hormones, including progesterone. The uterus pushes up, increasing pressure on the stomach, says Bassett-Novoa. The bigger Baby gets, the more pressure is exerted on the stomach, which is why most women experience the worst heartburn in the second and third trimesters. In one study of more than 600 pregnant women, 72 percent experienced heartburn in the third trimester.

Acidic foods

Heartburn is caused by acid going from the stomach back into the esophagus, so eating acidic foods only exacerbates the problem. Limit canned tomatoes and tomato sauces, vinegar, acidic dressings and citrus fruits.

Why Does It Happen In Pregnancy

Many women who have heartburn during pregnancy have never had problems before. Unfortunately, if you had heartburn before becoming pregnant, youre more likely to have symptoms while you are pregnant. Although the exact reasons arent clear, most experts believe that pregnancy hormones, particularly progesterone, play a role. Hormones cause relaxation of the esophageal sphincter. This is a tight circular band of muscle at the top of the stomach. This allows partially digested food and stomach acids to backflow, or reflux, into the esophagus. In addition, progesterone also slows the digestive process. This keeps food in the stomach longer. The pregnancy itselfthe upward pressure of the growing uterusalso may play a role.

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Good Foods & Lifestyle Practices

There are a number of food items, diet modifications and lifestyle improvements that can help alleviate heartburn during pregnancy.

1. Cold low fat milk: high fat milk can cause indigestion and heartburn but cold low fat milk can show just the opposite effect. It can provide a cooling effect on the stomach against the burning sensation caused by acids.

Low fat milk is easier to digest and thus doesnât pose any threats for indigestion to occur as well .

2. Raising the head of the bed: doing this helps keep the upper part of the body at an elevated level and thus prevents acids from refluxing up during sleep.

3. Avoid eating before sleep or vigorous exercise: eating just before sleep time of exercising is really harmful. It can cause increased heartburns and other digestion problems not just during pregnancy but in normal conditions as well.

The effects of such ill lifestyle practices are enhanced during gestation which is why sleeping or exercising immediately after meals should be avoided.

4. Drinking fluids between meals: it is better to drinking fluids between meals rather than with meals to avoid heartburns during pregnancy.

Drinking fluids with meals not only increases the amounts of food in the stomach but also hampers digestion causing the probability of reflux to get higher .

Eating healthy and during such time definitely eases the reflux problems and makes those nine months easier not just for the mother but for the baby as well .

Is There A Remedy For Heartburn During Pregnancy

How To Help Heartburn

Im in my second trimester. No matter what I eat, I get heartburn. Is this normal? If so, what can I do to feel better?Cari

Heartburn which, despite its name, has nothing to do with the heart is a common pregnancy complaint.

Many pregnant women experience a burning sensation in the throat and chest when the stomach contents move back up into the esophagus . This may be because hormones cause the valve at the entrance to the stomach to relax so that it doesnt close properly, allowing acidic stomach contents to move upward into the esophagus, a condition known as gastroesophageal reflux , or acid reflux. It can get worse later in the pregnancy when the growing uterus presses upward on the stomach.

To help minimize the discomfort of heartburn:

  • Steer clear of certain foods and drinks that can make it worse citrus spicy, fatty foods caffeine and carbonated drinks.
  • Eat several small meals throughout the day.
  • Take your time when eating.
  • Drink fluids between not during meals.
  • Avoid eating or drinking for 3 hours before bedtime.
  • Resist the urge to lie down after meals.
  • Elevate your head when sleeping.
  • Talk to your doctor about medications that can safely be taken for heartburn during pregnancy.

Reviewed by: Elana Pearl Ben-Joseph, MDDate reviewed: April 2014

Note: All information on KidsHealth is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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Feeling The Burn Tips To Manage Heartburn Gerd In Pregnancy

Heartburn is common in adults especiallyduring pregnancy. While some research suggests women who have moderateheartburn during pregnancy give birth to babies with fullerheads of hair, having symptoms more than twice a week might be asign of gastroesophageal reflux disease , or recurrent heartburn.

According to a study of 510 pregnant women, approximately 26% have GERD symptomsduring the first trimester. The rate jumps to 36% in the second trimester and51% during the third trimester. Thats substantial compared with the 20% of adults in the U.S. who experienceheartburn.

Why the increase in symptoms during pregnancy? Progesterone, a hormone that increases early in pregnancy, relaxessmooth muscle in the body. It helps your uterus stretch to accommodate thegrowing fetus, but also reduces the reliability of the esophageal sphincter aring-like structure that seals off stomach contents from the throat.

Increased pressure placed on the stomachexternally from the growing uterus, especially in the third trimester, can alsoworsen heartburn symptoms such as:

  • Burning pain in the center of thechest, especially after eating
  • Sour or bitter taste in the mouth
  • Sore throat or cough

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Medications To Treat Gerd During Pregnancy

Beyond the dietary and lifestyle measures listed above, safe antacids are the next step in treating GERD during pregnancy. The first-line medications that are safe to use during pregnancy include:

Dr. Ross explains that these medications help coat the esophagus, minimizing the burning sensation. They also help neutralize stomach acid. These medications should be taken 30 minutes before each meal and before bedtime for optimal results, or they can simply be taken on an as-needed basis.

If you find that you are taking large and frequent doses of the above medications to treat your GERD symptoms, you may need an acid reducing medication, such as the following treatments are also safe during pregnancy:

  • Tagamet
  • Zantac *Though ranitidine was previously recalled, Zantac is back on the market with the same active ingredient as Pepcid.

These are considered second-line medications. Antacids work more quickly and are less expensive. Many women with mild symptoms wont need to try Pepcid or Tagamet.

According to Dr. Garza, it is best to avoid sodium bicarbonate or aspirin containing antacids during pregnancy. For severe reflux cases requiring care beyond the safer medications listed above, it is best to talk with your healthcare professional. He or she may prescribe proton pump inhibitors if the medications above dont work. These popular medications, like Prilosec and Nexium , are also generally considered to be safe during pregnancy.

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How To Get Rid Of Heartburn During Pregnancy Fast

You never know when or where heartburn may strike. Its a good idea to keep some emergency heartburn-relief remedies in your handbag in case youre caught off guard.

Keep a small stash of the following items on you at all times:

  • Oatmeal
  • A teabag of your favorite heartburn-relieving herbal tea
  • Milk.

Calcium-containing antacids such as Tums or Rolaids .

During pregnancy, the stomach has prolonged gastric emptying times and the gastroesophageal sphincter has decreased tone. Together, these changes lead to reflux and possibly combine with decreased esophageal tone to cause ptyalism, or spitting, during pregnancy as well as reflux and heartburn.

What Medications Are Safe To Take During Pregnancy

Natural Heartburn Prevention During Pregnancy

Over-the-counter antacids such as Tums, Rolaids, and Maalox may help you cope with occasional heartburn symptoms. Those made of calcium carbonate or magnesium are good options.

However, it may be best to avoid magnesium during the last trimester of pregnancy. Magnesium could interfere with contractions during labor.

Most doctors recommend avoiding antacids that contain high levels of sodium. These antacids can lead to a buildup of fluid in the tissues.

You should also avoid any antacids that list aluminum on the label, as in aluminum hydroxide or aluminum carbonate. These antacids can lead to constipation.

Finally, stay away from medications like Alka-Seltzer that may contain aspirin.

Ask your doctor for the best option. If you find yourself downing bottles of antacids, your heartburn may have progressed to gastroesophageal acid reflux disease . In that case, you may need a stronger treatment.

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How Does Heartburn Feel

I have heartburn! I heard the prayer many times, but how does it really feel? Generally is for heartburn, a burning pain just behind the breastbone. It is not uncommon for it to be accompanied by bitter burps, accompanied by a reflux of stomach contents into the throat or even the mouth. Heartburn usually occurs when you are lying down.

When Can I Expect The Heartburn To End During Pregnancy

Unfortunately, heartburn is a symptom you’re likely to experience throughout your entire pregnancy if you have it at all.

In fact, even if you escaped indigestion early on in your pregnancy, there’s a good chance you’ll have a surge starting around the second or third trimesters, when your uterus takes over your abdominal cavity and forces your stomach upwards.

Fortunately, the burn should clear up as soon as you give birth.

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Indigestion And Heartburn In Pregnancy

Indigestion, also called heartburn or acid reflux, is common in pregnancy. It can be caused by hormonal changes and the growing baby pressing against your stomach.

You can help ease indigestion and heartburn by making changes to your diet and lifestyle, and there are medicines that are safe to take in pregnancy.

Heartburn During Pregnancy Remedies

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Preventing heartburn is the best way to deal with it! Here are some helpful tips for avoiding heartburn:

  • Eat five to six smaller meals throughout the day rather than three large meals
  • Wait an hour after eating to lie down
  • Avoid spicy, greasy, and fatty foods

If you are experiencing heartburn, there are a few natural ways to relieve the symptoms:

  • Eat yogurt or drink a glass of milk
  • Try a tablespoon of honey in a glass of warm milk

Over-the-counter antacids may prove helpful in relieving your heartburn, but do not take antacids without speaking to your healthcare provider. Some antacids contain high levels of sodium, which can cause fluid buildup in body tissues. Some also contain aluminum, which is not considered safe for pregnancy.

If your heartburn is severe, your healthcare provider may prescribe medication for you.

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Heres What Other Mamas Have To Say About Relieving Heartburn During Pregnancy Naturally

I asked the moms on my Facebook page about their go-to natural remedies for pregnancy heartburn, and here is a sample of their responses.

  • Apple cider vinegar, pickle juice, digestive enzymes! Katie Keepman
  • An apple in the morning and right before bed. Elsa Silva
  • It may sound weird, but I would either drink a little pickle juice, or eat a spoonful of peanut butter and within about 5-10 minutes was gone. Jessica Fields
  • Baking soda in a little bit of water helped! Was it gross? A little, but still more enjoyable than heartburn! Erin M. Strand
  • Maybe not the healthiest, but I always had ginger snaps next to my bed. I ate one or two at night for the heartburn and another one or two in the morning for the nausea. Sarah Gilroy
  • I didnt treat my heartburn with any natural remedies, but did learn that bad heartburn can often present itself as nausea/morning sickness! Women who experiences bad nausea/MS should consider your remedies as well! Renee Jillian
  • So far, wearing hazelwood helps some. Not perfect, but helps a little. Susan Miller
  • I had heard to eat a few green olives. So when a pregnant friend was needing relief, I suggested her to try itand it works!!! Shawna Beaubien
  • Liquid slippery elm works instantly! Ashly Burke-Goike

Natural Ways To Relieve Pregnancy Heartburn

There isnt much that can be done about preventing the organic causes of heartburn during pregnancyhormones and babys growth are natural and wanted aspects of pregnancy. So what can you do?

First, its important to avoid over-the-counter options, like Zantac. Although some practitioners will tell you these conventional medications are safe during pregnancy, new research suggests they arent safe during pregnancy or ever. In fact, many big name storesCVS, Walmart, and Walgreens, to name a fewrecently pulled these drugs from their shelves over concerns that they contain cancer-causing agents.

The good news is most women with healthy, normal pregnancies will find easy, convenient, and effective measures to relieve heartburn discomfort naturally, including:

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Tackling Heartburn During Pregnancy

Management of heartburn in pregnancy is a bit more difficult than in normal conditions because medications such as antacids, proton pump inhibitors, natural herbs, and other acid reducers may pose unwanted threats to the baby or the expecting mother.

It is unwise to take any kind of natural or allopathic medication during pregnancy without prescription. However, some of the common practices may be followed but with the high amount of precautions.

Given below is a list of some common food items to be avoided to prevent heartburn and a number of things that are followed normally to reduce heartburn that ought to be avoided during pregnancy.

Please do consult a doctor before taking anything which is new or you feel uncomfortable taking. This is very important.

What Makes It Worse

Heartburn Pregnancy Relief Home Remedy How To Stop Heartburn During Pregnancy and Treatment

Most spicy, greasy, fatty foods known for causing heartburn are also likely to cause problems for pregnant women. Food doesnt digest as well or move as quickly during pregnancy. So, eating large meals or overeating in general can also increase the risk for heartburn. Eating right before bedtime can cause problems, too. Smoking makes heartburn worse and is another reason to quit, especially while pregnant.

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Why It Heartburn Happens

Heartburn is common in pregnancy due to the hormonal changes that happen during this period, as well as being caused by the babys development, which can cause stomach compression, which can make the contents of the stomach to go back up the esophagus towards the mouth, leading to heartburn symptoms.

In addition, heartburn during pregnancy can also be caused by your diet. Thus, it is recommend to avoid eating fatty foods, foods with caffeine, and avoid taking in liquids during meals. In some cases, the doctor may also recommend some type of medication, such as Dimethicone to help with digestion.

Does Pregnancy Cause Heartburn

Pregnancy increases your risk of heartburn or acid reflux. During the first trimester, muscles in your esophagus push food more slowly into the stomach and your stomach takes longer to empty.

This gives your body more time to absorb nutrients for the fetus, but it can also result in heartburn.

During the third trimester, the growth of your baby can push your stomach out of its normal position, which can lead to heartburn.

However, each woman is different. Being pregnant doesnt necessarily mean youll have heartburn. It depends on many factors, including your physiology, diet, daily habits, and your pregnancy.

Relieving heartburn during pregnancy typically involves some trial and error. Lifestyle habits that can reduce heartburn are often the safest methods for mother and baby. The following tips may help relieve your heartburn:

Alternative medicine options include acupuncture and relaxation techniques, such as progressive muscle relaxation, yoga, or guided imagery. Always check with your doctor before trying new treatments.

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When To Get Medical Help

See your midwife or GP if you need help managing your symptoms or if changes to your diet and lifestyle do not work. They may recommend medicine to ease your symptoms.

You should also see your midwife or GP if you have any of the following:

  • difficulty eating or keeping food down
  • weight loss
  • stomach pains

Your midwife or GP may ask about your symptoms and examine you by pressing gently on different areas of your chest and stomach to see whether it’s painful.

Causes Of Heartburn During Pregnancy

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Heartburn in pregnancy may happen because of changing hormone levels, which can affect the muscles of the digestive tract and how your body handles different foods.

Pregnancy hormones can cause your lower esophageal sphincter to relax, allowing stomach acids to flow back up into your esophagus. Also, as your baby grows, your enlarged uterus can crowd the abdomen, pushing stomach acids upward. Although it’s rare, gallstones can also cause heartburn during pregnancy.

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