Stop Eating Wheat / Gluten
For those of us with leaky gut syndrome, wheat 1 is public enemy number one! Nothing compares. And thats because these 3 types of grains contain gluten.
Gluten is generally considered hard to digest, can pierce holes in our gut lining and thanks to gliadin it is also able to raise levels of zonulin, thereby increasing the size of the openings of our tight junctions2.
Before you say Woah, woah, slowdown egg head, our tight junctions are kind of like the gatekeepers of the openings in our gut lining. Think of them like the Nights Watch in Game of Thrones.
When you add the above 3 problems together, you can see just how much gluten can make your gut more permeable or leaky i.e. letting more things through.
Which in turn means more toxins have the potential to slip through your gut lining and into your bloodstream, thus causing inflammation and a raised immune response3.
So even though I used to love spending my Sunday evenings gorging on a large Margarita pizza followed up by a series of different colored donuts, these days I would rather eat the cardboard box the pizza comes in!
Im pretty sure my gut would digest it better.
Once You Start Feeling Pretty Good Consider Trying Gut
Heres the ultimate list of gut-friendly dairy you can consider. But make sure to stick to organic dairy products .
The beautiful thing with the list above is most are lactose free or very low in lactose. For example, yogurt contains bacteria which eat up the lactose sugar during fermentation25. Or for example, grass fed butter is an end product with minimal inherent lactose.
Also many other above are naturally low in A1 casein.
To work out what is best for you, I recommend strongly working with a registered dietitian. They are magicians at helping us pinpoint the good from the bad.
For example, with my RDN we worked out I can tolerate goats cheese or buffalo mozzarella quite well. And also, a probiotic-rich organic unflavored yogurt works wonders for me as a dessert.
But everyone is different. And I implore you to first do 30 days completely dairy free, so you can then introduce one dairy product at a time and see how your body responds to it.
IDEA #6
Signs You Have Leaky Gut Syndrome & How To Heal It
7 Signs You Have Leaky Gut Syndrome & amp How to Heal It 7 Signs You Have Leaky Gut Syndrome & amp How to Heal It
Leaky gut syndrome, also known as intestinal permeability, is a digestive condition that can drive inflammation and autoimmunity. While it is not yet a widely recognized medical condition, integrative and functional medicine doctors are at the forefront of diagnosis and treatment, while more research is starting to emerge to explain what it is and how to heal it.
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Wherever Possible Try To Do As The Drug
- Cut down drug intake and rely on more natural remedies. For example, breathing exercises and meditation can work well to replace mild pain relievers.
- Prevent the causes happening in the first place. This is the big one! So for example, NSAIDs are often taken during hangovers. Solution: dont get drunk. Another example headaches often flair up on days where you dont have enough sleep, drink too little water and/or OD on caffeine. Solution: ah well, you get the point.
- Take probiotics. Many drugs by design will strip your digestive system of bacteria, both good and bad, eg antibiotics59. So during and after use, consider trying a probiotic supplement, which can add more good bacteria to your gut. In particular, ask your doctor about S Boulardii, which is a probiotic yeast that can help our gut60, even when we are taking antibiotics.
Speaking from personal experience, I found that even seemingly necessary drugs were no longer necessary if I addressed the deep root causes.
For example, when working on a new doctor-supervised asthma protocol several years ago, I found it possible to cut down my corticosteroids intake by 80% within 30 days by addressing leaky gut itself.
The funny thing is by following many of the ideas on this page you will naturally find your use of these drugs reduces, ie the vicious cycle stops. Gut happy!
If A Functional Doctor Diagnoses It Also Fight Other Conditions Related To Leaky Gut
Very few people just suffer from leaky gut.
Thats because intestinal hyperpermeability often causes further conditions or is caused or exacerbated/maintained by other conditions 105.
So you should be working very carefully with your doctor, or other health professional, to hunt out related conditions and then fight them head on as well.
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There Are A Variety Of Herbs That Can Help Treat Leaky Gut Syndrome Such As Slippery Elm Which Coats The Digestive Tract
How to fix leaky gut at home. Aim for 30 to 40 grams of fiber in your diet on a daily basis. Probiotics help keep bad bacteria out of the digestive tract, and they also help strengthen the gut lining, which helps prevent leaky gut . Videos you watch may be added to the tv’s watch history and influence tv recommendations.
Lectins are microscopic plant proteins that can increase the permeability of the gut lining, contributing to or causing leaky gut. With a healthy life and the right treatment, one can prevent the leaky gut. This is because a zinc deficiency is often linked to cases of leaky gut.
If you have a sensitive stomach, you can get your fiber from steamed fruits and vegetables. To avoid this, cancel and sign in to. To do this, its recommended that you follow several dietary rules in the future:
Poor gut health can cause food intolerances, leaky gut syndrome, crohns disease, autoimmune disease, chronic fatigue, and even make you deficient in nutrients. 10) take a probiotic supplement daily. if you enjoy this video don’t forget to subscribe to my channel so we can stay connected subscribe:
Treating a leaky gut is all well and good, but youll be better off if you can prevent your leaky gut from happening in the first place. Also, watch your intake of sugar and alcohol because they can increase the yeast load in your gut too. Learn more about foods to avoid if you have leaky gut.
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How Is Leaky Gut Syndrome Diagnosed
Leaky gut syndrome is not a medical diagnosis that can be proven or disproven. Instead, it is a potential effect of a number of different underlying intestinal diseases. Therefore, your veterinarian will perform tests designed to diagnose the underlying disease.
“Your veterinarian will perform tests designed to diagnose the underlying disease.”
Your veterinarian will begin by performing a thorough physical exam and obtaining a detailed medical history. A fecal sample will be collected and examined under a microscope, to look for intestinal parasites. Blood will be collected for a complete blood cell count and serum biochemistry profile.
Depending on your pets signs, additional testing may be recommended. These tests may include radiographs and/or ultrasound of your pets abdomen, and/or biopsies of the intestines. These tests can help your veterinarian understand the underlying cause of your pets gastrointestinal signs.
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In Terms Of Taking Digestive Enzymes Heres What I Recommend
- Take 1-2 with each meal. I do this just before my meal.
- If you are still having digestion issues, consider upping the dose to 2-3. You most likely will be fine with 1-2.
- During the early stages of leaky gut recovery make sure you take them before any meal or snack, even a simple protein shake for example. The idea is to really give the digestive system a helping hand at every turn.
Most importantly, look for a digestive enzyme supplement that contains the best enzymes for supporting digestion of all food groups. Heres the list:
Since there are 100s of different digestive enzymes on the market I often get asked, which one is worth taking.
Well, as you might have read in my article on digestive enzymes it is really important to choose a digestive enzyme complex that ticks 3 boxes.
What The Medical Community Has To Say About Leaky Gut Syndrome
Do most conventional doctors support the idea that leaky gut is real?
WebMD refers to leaky gut as something of a medical mystery. This isnt surprising, since its not a diagnosis that most doctors have been taught in medical school. From an MDs standpoint, its a very gray area, says gastroenterologist Donald Kirby, MD Director of the Center for Human Nutrition at the Cleveland Clinic. In his opinion, Physicians dont know enough about the gut, which is our biggest immune system organ.
To make matters worse, government agencies have also contributed to the confusion. According to the United Kingdoms National Health Service , There is currently little evidence to support the theory that a porous bowel is the direct cause of any significant, widespread problems.
Yet, not everyone agrees. A roundtable review quotes the researchers at seven different European universities in 2014 agreeing upon the following:
Alteration of the gut barrier seems to have multiple consequences facilitating the onset of a variety of diseases depending on other hits and on genetic or epigenetic constellations, respectively. The growing significance of the gut barrier and bacterial translocation raises the questions of how we can improve gut barrier functions and gut microbiota.
So while its encouraging that science is coming around to leaky gut syndrome being a real problem, we are by no means at a point where there are standard diagnostic tools for testing and treating leaky gut.
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How To Recognize Leaky Gut Syndrome And What Happens To Your Digestive System
Leaky gut syndrome can be a little mysterious at first. But its better to see a doctor if you feel compromised digestive function because leaky gut syndrome might actually lead to other digestive health issues.
With a leaky gut, gut dysbiosis becomes almost inevitable. Gut dysbiosis is when theres an imbalance of microorganisms inside the intestines. And because the gut is at the center of all health, leaky gut syndrome could be linked with other medical concerns and serious health problems.5
The 2 Best Tests For Leaky Gut
These tests are definitely interesting, but can be quite expensive and sometimes inconclusive. So as with everything, speak to your doctor to see if they make sense for you.
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Is Leaky Gut Real
Your gut, also known as the gastrointestinal tract, includes over 4,000 square feet of intestinal epithelial lining that controls what gets into your bloodstream.
If unhealthy, this lining may be leaky with holes or cracks that allow bacteria, toxins, antigens, and partially digested food to penetrate the tissues beneath it.
That can trigger inflammation and changes in the gut flora , which could lead to problems within your digestive tract and beyond.
Although leaky gut is not recognized by mainstream medical professionals as a condition, its generally recognized as a symptom.
According to a
currently available specifically for leaky gut. The treatment recommendations youre likely to receive from your doctor will be focused on the underlying condition theyve diagnosed, which might include leaky gut as a symptom. For example:
- If youve been diagnosed withceliac disease, following a gluten-free diet may help heal your gut.
- If youve been diagnosed with IBD, anti-inflammatory drugs, immune system suppressors, antibiotics, pain relievers, and supplements such as iron, calcium, and vitamin D may help the lining of your gut to recover.
- If youve been diagnosed with IBS, anticholinergic medications, tricyclic antidepressants, SSRIs, antidepressants, antibiotics, pain relievers, or medications specifically for IBS may help reduce your symptoms.
If Bored Only Eat Super Tasty Gut
Most people fall off the leaky gut diet and into a donut/pizza/bread-filled abyss, because they find the flavors bland.
And hey, Im not suggesting for a minute that chicken and broccoli tastes as good as a pepperoni pizza, but
if you stick to paleo-esque meals with big flavors, youll find it easy to stick to a clean diet.
For example, when Im craving pasta, especially a nice bowl of rigatoni with rich lamb shank ragu, I simply cook my pasta sauce as normal, but then instead of using spaghetti with it, I will shred 2 courgettes into thin strips and then pan fry them till they have some color.
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Feed Your Gut Bacteria With The Right Leaky Gut Diet
Since the problem involves the small intestines, its only right to pay close attention to the types of food you eat. When you have a leaky gut, you can consider:
- Increasing your fiber intake as bacteria love to eat it as well
- Nourishing your body with plenty of greens to reduce inflammation and improve immune function
- Staying away from processed and junk food, which is usually high in sugar and boosts inflammation risks
- Eating healthy or good fats such as avocados, olive oil, and some nuts
- Adding sprouted seeds to introduce essential nutrients such as zinc and reduce the anti-nutrients like lectin
What are Anti-Nutrients? These are compounds present in plants that reduce the ability of the body to absorb nutrients.
Healing a leaky gut may take a while, but its definitely possible. Even better, you can do it naturally since medications may only make the situation worse.
Before you do anything, though, always consult with your doctor. Work with them to find out the best course of action.
You can use this as your guide when you want to ask the right questions or make informed health decisions.
What are your tips on how to treat a leaky gut? Share them in the comments section below.
Up Next:
Putting A Stop To Leaky Gut
Leaky gut gets blamed for everything from everyday stomach issues to pain to anxiety, yet it is one of the most mysterious ailments to diagnose and treat.
Part of the reason for this medical mystery is because the gut is such a vast and complex system. “Science continues to find new ways that the gut can influence everything from heart health to keeping our brains young,” says Dr. Alessio Fasano, director of the Center for Celiac Research and Treatment with Harvard-affiliated Massachusetts General Hospital. “There is much we know about leaky gut in terms of how it affects peoples health, but there is still so much that is unknown.”
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My Advice On Taking Probiotics For Leaky Gut Is Simple
- Take a high strength probiotic supplement with 30-50 billion CFUs.
- Make sure your probiotic contains multiple strains / species of bacteria , so that you are feeding your gut a healthy balance of bacteria and not drowning it with just one type. Importantly, look for a probiotic containing my 7 favorite strains: L Plantarum50, L Rhamnosus51, L Acidophilus52, B Bifidum53, B Longum54, B Lactis55 and B Coagulans56.
- Look for probiotics that include 100-300mg of prebiotics per serve, as they will support the probiotic, since prebiotics are like fuel for probiotics57. Also eat prebiotic-rich foods .
If youre looking for a probiotic supplement that ticks all the boxes above, you can try Smart Probiotic it is a next-generation probiotic-prebiotic supplement that my research team at Essential Stacks and I spent 3 months developing.
It is the exact probiotic formulation Ive always been looking for.
And thats because it is strong enough to meet our requirements , has 11 different high quality strains , contains 2 premium prebiotics, and uses delayed release capsule technology to help the probiotics survive the journey.
This combination means you get your probiotics delivered to the place where theyre actually required . And this optimal delivery process makes all the difference.
You can learn more about Smart Probiotic .
IDEA #11
The Pros And Cons Of An Autoimmune Diet
As with any diet, an autoimmune diet can offer many benefits, but there are also downsides to consider.
One positive is that AIP is not designed to be followed forever. It’s most commonly used as a tool to flood the body with nutrition and restore gut and immune health. After following it for a period of time many people are able to reintroduce a variety of foods without triggering symptoms.
AIP is also incredibly nutritious. As, on the diet, you’re encouraged to eat high-quality proteins and vegetables, you’ll be consuming a variety of vitamins, minerals, amino acids, antioxidants, and fatty acids. And more so, the exclusion of grains, legumes, and coffee means that those foods are unable to bind to nutrients and prevent absorption into the body.15
Yet, the diet is somewhat restrictive. Going out to eat socially or eating at a friend’s place can become complicated when your diet is so restrictive. There are also limited options for when you need a quick meal, so it’s often encouraged that you cook your meals in batches and freeze the leftovers, which can take time and effort that you might not have.
Although the AIP diet doesn’t last forever, the reintroduction period can take a long time. Each food is reintroduced one at a time, and you need to monitor yourself for symptoms for 5-7 days. Only after you’re symptom-free for a week can you incorporate the food into your everyday diet.5
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