Finally Compare Yourself Against The 10 Symptoms Of Leaky Gut
Given that testing can be somewhat inconclusive, a quick way to work out the probability of leaky gut is to speak to your doctor about your symptoms.
And then of course, contrast them against the most common symptoms of leaky gut:
What Is Leaky Gut
Leaky gut syndrome is a condition that affects the integrity of the gut lining, which normally serves as the barrier of the intestines. Also called intestinal permeability, it occurs when the gut wall becomes damaged, allowing compounds to enter become absorbed into the bloodstream that normally shouldnt.
For example, partially digested proteins and fats may seep through the intestinal lining, making their way into the bloodstream, which causes an allergic response.
Foods That Heal Your Gut
Having a leaky gut can be quite an uncomfortable experience as the walls of your gut become more permeable. In severe cases, this can lead to Crohns disease, which is a chronic ailment. In such extreme cases, you need to see a doctor for better assistance.
However, in minor cases, there are steps to take to improve your health. There are certain gut-healing foods that work to your advantage. You develop a leaky gut when there are more bad bacteria in your gut. The leaks can irritate your gut and inflammation, which can be pretty painful.
The gut is responsible for absorbing nutrients from food after digestion takes place. When you have a leaky gut, the nutrients come out. At that moment, what you need is healthy gut bacteria to protect the lining of your gut.
How do you know that you have a leaky gut? There are specific symptoms to look out for like:
- Severe bloating
- Poor concentration and confusion
These symptoms are a cry for help by getting some good food in your systems to remedy the situation. Certain foods are known for their high probiotic content or ability to promote good bacteria. Probiotic-rich foods are pretty standard, and all you have to do is change up your eating habits.
As you make the change, stay away from processed and fast foods. Also, avoid soft drinks, alcohol, refined carbohydrates, artificial sweeteners.
Some of the best foods that can heal your gut are listed below.
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Eat Prebiotic Foods To Fuel The Good Bacteria In Your Gut
Prebiotics are types of fiber that are indigestible , but digestible by the bacteria in our colon/large intestine. They just love to break it down and ferment it. In other words, prebiotics are the fuel they need to grow strong98.
And when our good bacteria is strong they can help us digest food better, support mood, improve immune system function, fend off bad bacteria, and of course, help with bowel movements and intestinal wall strength.
Since prebiotics feed the probiotics/good bacteria in our digestive system, we can think of them as actually being equal to probiotics in terms of importance. In fact, theyre a team!
But before you go crazy eating all types of prebiotic-rich foods, it is important to know that during the very early stages of fixing your gut health, you should be careful to avoid prebiotics that are high in FODMAPs, which I explain in my FODMAPs & leaky gut article.
So What Is A Green Powder Drink
Well, it is basically a concentrated powder made from a collection of blended plants, fruits and herbs.
I personally drink one every day or sometimes every other day because it is such a convenient way to sneak in a few extra servings of veg.
One scoop added to a protein shake or fresh vegetable juice is simple enough and the body can easily absorb the nutrients, which is very important when your gut is leaky and thus not absorbing nutrients as well as it should.
To be honest though, this idea is far from essential when it comes to solving your leaky gut, especially if you are following the ideas above on what to eat and what to avoid.
Thats why I see it as more of an insurance policy.
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How To Heal Leaky Gut Naturally
If you suspect you might have increased intestinal permeability, you have a lot of options for healing leaky gut. Some physicians prescribe drugs for the condition, including antibiotics, antidepressants, and immune system suppressors, but pharmaceuticals always come with side effects of their own and fail to address the root cause of the issue. If your gut lining isnt sealed properly, no amount of drugs is going to seal it if you continue eating, drinking, or doing something that causes it to unseal or become permeable. Thankfully, there are many lifestyle-based, side-effect-free ways to heal leaky gut naturally.
Ultimately, the course of action that works for you will depend on the underlying cause of your increased intestinal permeability. But generally, taking steps to improve your overall gut health will support a strong intestinal lining and can help heal leaky gut. To support your gut health and help heal leaky gut naturally, you can:
Completing Your Leaky Gut Treatment
Together, these four pillars are the recipe for overcoming chronic illness, autoimmune flares, leaky gut symptoms, and other health problems that can be helped by a leaky gut treatment plan. Once you fix leaky gut, youll see digestive issues disappear and food sensitivities go away, your mood will improve, and your energy will return.
Most importantly you will feel like yourself again and your healthy gut will be able to support your digestion, your immune system, and so much more. What are you waiting for? Theres no better time than now to fix leaky gut and achieve optimal health.
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You Can Now Get All Of These Enzymes In One Supplement
Say hello to Pure Enzymes. It contains 18 enzymes in every capsule, including every enzyme above. Meaning, youll enjoy support no matter what youre eating.
Best of all, it is 3rd party certified gluten free, dairy free and soy free. Making it a true digestive hero we can count on!
If you havent tried it yet, you can .
Leaky Gut Diet Foods To Eat
If you suffer from leaky gut syndrome, youre overdue to consider adopting a leaky gut diet. Such a diet contains foods that support healing because they are easy to digest and can help repair the lining of the intestines.
Here are the best foods to include in a leaky gut syndrome diet:
In addition to eating a leaky gut diet, you can help repair your gut with certain supplements.
In a leaky gut treatment plan, there are many supplements that support digestive health as well as protect the gut lining from further damage. I believe the six most beneficial leaky gut supplements are:
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Not Doing An Elimination Diet
If youre working to fix leaky gut, youve presumably cut out triggering foods such as gluten, dairy, sugar, and all packaged and processed foods. However, if youre still struggling with leaky gut symptoms such as irritable bowel syndrome or chronic fatigue, you could be dealing with undiagnosed food sensitivity.
Its crucial for anyone working to fix leaky gut to do an elimination diet to rule out hidden food intolerances, or serious food allergies. If you have symptoms such as bloating and constipation, brain fog, or joint pain that seem to mysteriously come and go, chances are that you have a food sensitivity or allergy and could benefit from going on an elimination diet. For additional support, enroll in my Leaky Gut Breakthrough® Program to receive resources for leaky gut treatment such as a symptom checker, shopping guide, and easy-to-follow meal plans to fix leaky gut.
Best Foods To Heal Leaky Gut
In this article I go over some of the top foods that help the body heal and seal a leaky gut. Food is medicine and we can use various foods to heal leaky gut.
It is important to know that everyone is different and may respond in their own unique way to the various foods listed. What is one mans medicine can be another individuals poison. Try consuming these foods and pay attention to how your body responds to them. If you see unwanted symptoms, then stop eating that particular food.
Out of this list, most of you will respond well to all of these foods, but those of you who tend to be more sensitive will find at least 56 of these foods that your body responds well to.
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Foods You Should Eat To Heal A Leaky Gut
When you have leaky gut syndrome, you are experiencing a condition known as intestinal permeability. In this condition, proteins such as gluten begin to leak through the intestinal wall.
They enter your bloodstream and cause inflammation throughout your body.
Intestinal permeability can cause your thyroid gland to become inflamed. This results in a condition called Hashimotos disease.
Additionally, leaky gut syndrome can cause your large intestines to become inflamed. This is called inflammatory bowel disease.
This systemic inflammation can cause you to experience a number of food sensitivities which will cause a variety of negative reactions throughout your body.
In this article, we will share information about seven healing foods that can help you heal leaky gut syndrome permanently. Read on to learn more.
Benefits Of The Carnivore Diet
Most people are unfamiliar with the carnivore diet. Though an ancient way of eating, its new to the diet world. So when determining at the benefits of a carnivore diet, we rely on decades of research on its close cousin, the ketogenic diet.
A well-formulated carnivore diet may lead to:
- Weight loss
- Salt, pepper, and some herbs
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Pay The Premium And Eat Organic Veg Grass
Yes, I know. This can get expensive. Especially if you are hitting up Wholefoods weekly and going all raging bull in there! Unfortunately, there is just such a wide gap between conventionally farmed food and the organic stuff.
For starters, organic meats and fish will come packed with more omega-3s, vital for taming the inflammation being caused by your leaky gut83.
And these foods, devoid of the toxins from conventional farming , will ensure fewer poisons make their way into your gut and through to your blood stream.
Thats a double win for leaky gut syndrome.
One other advantage is that these products dont suffer from the omega imbalance84 found in conventional meats and fish ie the overload of omega 6 that is so pervasive throughout the Western world.
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Which Oils To Use For Leaky Gut Instead
Best of all, you can easily replace the bad fats with quality fats, including fats that are just as suited to cooking.
For example, coconut oil, ghee and lard hold a very high smoke point .
Whilst you can use the other healthy fats listed in the graphic to the right, eg extra virgin olive oil, avocado oil etc, for cold dishes or to finish on top of heated dishes.
In many ways, your lovely plate of veggies and meat/fish, is really just a delivery vehicle for these healthy fats. So apply your EVOO liberally to a finished dish!
But There Are 2 Big Problems With Fish Oil For Us Leaky Gutters
To solve these 2 problems you need to find a molecularly distilled fish oil AND one that uses enteric coated capsules . Together that means less toxins and less reflux.
My research team and I make Smart Omega fish oil to satisfy both these points.
Best of all, we push ourselves much further in terms of distillation to the point that our formula is triple strength and meets the strictest purity standards in the US as set out in Californias Prop 65.
Thats why I use it every day and experience no fishy burps. Perfect!
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Foods To Avoid For Leaky Gut
There are two main categories of foods to avoid if youare working to heal leaky gut:
- Processed, artificial, or inflammatory foods, and
- Any food that you have a reaction to.
Here is a list of foods that are often inflammatory for the intestinallining, and should be removed, no matter what diet you are using to healyour gutlining:
Gluten and Wheat-Based Products: One of the main foods to avoid while healing leaky gut is gluten grains. Gluten has been shown to increase zonulin in the intestines of celiac disease patients , and has been shown to increase zonulin in cell lines of celiac and non-celiac people . This includes foods such as wheat bread, pasta, tortillas, crackers, and cereals, and the grains wheat, spelt, rye, barley, and kamut.
Sugar:Sweeteners, including sugar, honey, maple syrup, agave, and alcohol, areinflammatory. They also feed the bad bacteria that may be causing your leaky gut.
Processed and SnackFoods: Snack foods often contain gluten, sugar, inflammatory oils, andother additives. Includes chips, cakes, cookies, pretzels, etc.
Thesugar infoods such as candy, cake,cookies, and treats feeds bad bacteria and may increase leaky gut.
ArtificialSweeteners: Sweeteners such as aspartame, sucralose, and saccharin,which are included in diet sodas and other products, may cause intestinalpermeability and negatively affect the gut microbiome.
Industrial Seed Oils:Oils such as canola, corn, cottonseed, soy, and safflower may increaseinflammation.
Eating Health Foods That Really Arent Healthy
We grew up being told that foods such as dairy, grains, and legumes are healthy. As it turns out, these foods might be whats keeping you from fixing leaky gut. Dairy is one of the two most inflammatory foods. Seventy percent of women overall stop producing the lactase enzyme needed to properly digest dairy after they finish breastfeeding, which is why so many people have a dairy intolerance.
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The Low Fodmap Diet Is Used To Treat Ibs
F-O-D-M-A-P is an acronym that stands for a group of carbohydrates that can cause diarrhea, stomach pain, and other symptoms in some people.
FODMAPS are found naturally in a wide range of foods, even healthy foods like onions, apples, and garlic. It is hard to predict which foods contain FODMAPS without help or guidance from a health care provider. Yes, there is also an app for that.
So far, most of the research on a low FODMAP diet focuses on helping symptoms, such as diarrhea and gas. One study did show that a low FODMAP diet can improve gut function and reduce leaky gut . In part, this may be due to which bacteria are thriving in the gut .
The diet helps many people with IBS, and further research is warranted to look at the effect of the diet directly on the gut lining .
What Are The Risk Factors For Leaky Gut
While experts do not yet definitely know what causes leaky gut syndrome, there are various risk factors that can disrupt the gut microbiota and contribute to increased intestinal permeability. Some examples are:
With autoimmune disorders being a risk factor, the question of whether or not LGS is a cause or symptom of a disease like inflammatory bowel disease once again becomes relevant, since IBD is an autoimmune disorder.
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What Is A Leaky Gut Diet
To sum up, a leaky gut diet consists of leaky gut foods to avoid and foods that are beneficial to overall digestive health. While there is no leaky gut cure as such, there are ways we can improve digestive health. Generally, a leaky gut diet is a meal plan that focuses on helping to ease or prevent the symptoms associated with leaky gut syndrome. Therefore, the said leaky gut symptoms can include:
- abdominal pain
- brain fog
- poor immunity
Leaky Gut Diet: How To Eat To Heal Your Gut
In recent years leaky gut syndrome had been identified as a possible root cause for many chronic illnesses, from skin issues to autoimmune disorders, and even cancer.
Though leaky gut is not a medical term in and of itself, it is the common name for a condition known as increased intestinal permeability.
Though the links between leaky gut and disease are still unclear, it has been clinically associated with various autoimmune and chronic diseases including celiac disease and type 1 diabetes.
In this article, well take a closer look at what leaky gut is, its causes, and the surprising diet and lifestyle changes you can make to heal it.
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