Can Probiotics Help Women With Vaginal Health Issues
Yes, probiotics improve vaginal health by providing helpful bacteria and balancing PH levels. Such improvements can reduce your risk of contracting vaginal infections and urinary tract conditions. Certain probiotic strains can also improve female fertility by supporting a healthy reproductive biome.
Avoid Foods That Cause Gas
What you eat often plays a major role in the development of gas and bloating.
The foods that lead to gas can vary from person to person, but they typically contain carbohydrates and include sugars, starches, or fiber.
Common foods that cause gas
A lot of the so-called gassy foods, or foods that have a high potential for producing intestinal gas, carry many nutritional benefits.
Therefore, it is important to accurately identify the foods that your system has the most difficulty with rather than to willy-nilly cut out an entire group of foods, such as vegetables, because of their gassy reputation.
Use a food diary and keep a careful record of what you eat and whether or not you experience gas afterward. You may find that your body can handle smaller amounts of gassy food without a problem. Plus, you can enjoy the foods best known for keeping gas away.
Foods that may lead to gas include:
- Lentils and peas
Low FODMAP diet
Researchers identified groups of compounds in foods called FODMAPs that commonly contribute to gas and bloating in people with irritable bowel syndrome .
IBS is a condition in which the colon is sensitive to certain triggers and leads to abdominal pain and digestive symptoms, including gas and bloating.
The low-FODMAP diet for IBS swaps high-FODMAP foods for low-FODMAP foods to try to reduce gut fermentation that may contribute to IBS symptoms.
Lactose intolerance leads to gas and digestive symptoms after ingesting dairy foods.
How Many Billion Probiotics Should I Take
There isnt a set standard. Most dosages range from one to ten billion CFUs that you consume once or twice a day. You may not obtain the outcomes you desire if you dont get enough CFUs. However, more isnt always better.
You might end up with gas and more bloating if you take too many probiotics for bloating in 2022. Start with a lower dosage and increase it as needed.
Read Also: Can Constipation Make You Gain Weight
What Exactly Does It Mean To Feel Bloated
A common misconception about bloating is that its always the result of eating too big a meal. To doctors, it usually means an excess of gas in the gastrointestinal region, causing abdominal discomfort and distension.
Causes can range from an imbalance of bacteria, to eating too much fiber, to not eating enough. When you take antibiotics, the bacteria responsible for breaking down complex carbohydrates may fail and produce gas. The most common causes of bloating, however, are swallowing too much air and eating too fast.
Slow Down When Eating
Bloating happens when your gastrointestinal tract becomes full of air or gas.
Here are some tips for slowing down when eating:
- Drink water between bites.
- Chew food for 10 to 15 seconds before swallowing.
- Eat small snacks if youâre going a long time between meals as itâs harder to eat slowly when very hungry.
- Put utensils down between bites.
Quick tip: Drinking out of a straw and chewing gum can also cause you to take in excess air. If bloating is a regular problem for you, try avoiding straws and chewing gum.
Don’t Miss: Which Probiotic Is The Best For Constipation
Mucus And Blood In Stool With Abdominal Pain: 6 Causes Explained
Our content is not intended nor recommended as a substitute for medical advice by your doctor. Use for informational purposes only.
Common causes of abdominal pain, with blood and mucus in the stool are:
- Dysentery: the most common cause of acute abdominal pain with blood and mucus in stool.
- Inflammatory bowel disease .
You May Like: Is Diarrhea Common In Early Pregnancy
How To Soar To Self
One of the herbs shown to have carminative effects is ginger, the subject of a review published in April 2015 in the journal European Review for Medical and Pharmacological Studies. It found that ginger helps speed digestion, which is important because if your stomach empties faster, gases can move more quickly into your small intestine to relieve discomfort and bloating.
Additionally, a study published in April 2015 in the Journal of Evidence-Based Complementary and Alternative Medicine found that in people with functional dyspepsia, a condition of chronic or recurring pain in your upper abdomen, ginger combined with artichoke extract stimulated gastric emptying.
Other herbs and spices that may provide gas relief include:
A combination of caraway and peppermint oils is the active ingredient in FDgard, a nonprescription formulation designed to help manage functional dyspepsia some doctors recommend it for gas and bloating.
Lemond notes that you should always get approval from your doctor before taking an herbal supplement. She suggests trying to gain the benefit of carminatives from the food you eat rather than by taking supplements, which she says should be taken with caution. “Some people think of herbal supplements as natural or straight from the earth, so they may be taken at will, but a lot of them have pharmaceutical effects and could interact with medication.”
You May Like: What Can You Take For Ibs Over The Counter
How To Get Rid Of Gas And Bloating & What Causes It In The First Place
Nothing can compare to the anxiety of suddenly and publicly releasing the gas that has built up inside of you. Weâve all been there. Whether you do the all-too-familiar shuffle to keep it in or you find a way to leave the room to find relief, being gassy or feeling bloated are experiences that every human can share. So, why are we so gassy? Letâs talk about gas, bloating, and what you can do about it.
Causes Of Wind Gas And Bloating
Gas is a part of everyone’s digestive system and occurs as a natural by-product of digesting food. When gas gets stuck in the bowels, it can cause uncomfortable symptoms, such as flatulence, bloating, and abdominal pain. There are many conditions that can cause some people to experience these symptoms more than others. These may include:
Also Check: Can You Take Probiotics With Ibgard
Eat At Regular Intervals
Many people experience bloating directly after a big meal. It is possible to avoid this by eating several smaller meals each day, which can help to keep the digestive system moving.
Swallowing food quickly can introduce air into the digestive tract. Drinking from a straw can also lead to people swallowing more air, which in turn leads to gas and bloating. People who have bloating should avoid using straws if possible and try eating slowly to avoid swallowing air during meals.
What Naturally Relieves Bloating
Here are additional suggestions to decrease bloating:
Recommended Reading: Do Protein Shakes Make You Constipated
Causes Of Intestinal Gas
It is normal and healthy for gas to be present throughout your digestive system.
There are two main causes of intestinal gas: swallowed air and gas that is produced by intestinal bacteria as a by-product of the digestion of certain foods.
Most swallowed air is released through burping. The rest is either absorbed in the small intestine or travels through the intestines to be released through the rectum, known as passing gas.
Balanced Moods Emotions And Sleep Cycles
You cant mentally feel your best when you dont physically feel great. Probiotics help balance the axis between your gut and brain. Reduced digestive disorder symptoms can calm your neurotransmitter responses, allowing you to experience better moods daily.
Stomach pains and other conditions can also disrupt your sleep. Poor sleep only worsens your bodys overall health. Probiotics help ease discomfort symptoms, to enable you to enjoy a full night of restful sleep.
Recommended Reading: Why Does My Period Give Me Diarrhea
Probiotics Help Relieve Bloating
Probiotics are live microorganisms that live in your digestive tract that confer health benefits primarily in the large intestine. Fortunately, probiotic supplements have been shown to relieve bloating as well as many of the common causes of bloating . In fact, bloating is one of the digestive issues probiotics have been most shown to relieve.
How Much Do Good Probiotics Cost
Every probiotic on our list costs less than $70 per month, with discounts and gifts for bulk purchases. The prices are as follows:
- Probiology: $59.99 per month or $119.99 for a three-month supply
- Probiotic 40-Billion: $34.95 per bottle or $97.44 for four
- Microbiome Plus+: $47.49 for a one-month supply or $256.45 for six months
- BiomeMD for Women: $45.99 for a 30-day supply or $215.94 for a 180-day supply
- Omni Biotic Stress Release: $68 for a single purchase or $61.20 per month if you subscribe
Recommended Reading: How To Improve Gut Microbiome
When Gas And Bloating Are Symptoms
Often, the gas and bloating you are experiencing are merely symptoms of a greater condition. You may actually be experiencing an upset stomach, heartburn, indigestion, diarrhea or nausea after eating. Or, you may have a more chronic condition, like an intestinal disease. Itâs helpful to understand the underlying problem, so you know how best to treat it.
Stonehenge Health Dynamic Biotics
Image courtesy Stonehenge
Stonehenges Dynamic Probiotics contains all natural ingredients including prebiotics, vitamins, and minerals. It improves digestion to reduce bloating, stomach pain, diarrhea, and constipation.
Dynamic Biotics also reduces IBS symptoms like excess gas and abdominal discomfort.
Recommended Reading: What To Give A 2 Year Old For Constipation
Quantity Recommendation By Iyanuoluwa Oyetunji
- About one and half table spoonful of chia seeds twice a day may confer optimum health benefits. It is highly recommended to get an individualized counsel from a registered dietician in case of any underlying health condition.
This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
Causes Of Bloating And Gas
In This Article
Gas and bloating arent just annoying side effects of eating too much. In some cases, they can be a sign of a more serious medical condition, such as irritable bowel syndrome , lactose intolerance, or inflammatory bowel disease .
There are many causes of bloating and gas. Some of these causes may be obvious to you, Obvious causes include
- Being overweight
Also Check: Can A Hernia Cause Constipation
Recommended Reading: Is Lactic Acid A Probiotic
Strategies For The Relief Of Bloating And Gas
W. Steven Pray, PhD, DPhBernhardt Professor, Nonprescription Products and DevicesCollege of Pharmacy, SouthwesternWeatherford, Oklahoma
US Pharm. 2009 34:16-22.
Patients often consider pharmacists as professionals to whom they can confide embarrassing medical problems in the hope that the pharmacist will provide some assistance. One such problem is abdominal bloating, often thought to be due to excess intestinal gas. However, patients may also experience abdominal discomfort they attribute to gas, but can be caused by several serious medical conditions.
Are There Any Foods That Can Help With Bloating
Yes, there are certain foods that can help with bloating. Foods high in fiber help push bulk through the intestines, reducing bloating. They also reduce gas and increase bowel movements to prevent constipation. Soluble fiber absorbs water and becomes a thick gel-like substance that helps food pass through your system faster for better digestion.
Examples of foods high in soluble fiber include:
Recommended Reading: Which Probiotics Are Best For Skin
Recommended Reading: Is Turmeric Good For Leaky Gut
What Causes Bloating In The Stomach
Gas is a natural byproduct of digestion, but too much intestinal gas means your digestion is gone awry. While you can ingest gasses by swallowing air or drinking carbonated beverages, these gasses mostly escape through belching before they reach your intestines. Gasses in your intestines are mostly produced by gut bacteria digesting carbohydrates, in a process called fermentation.
If theres too much fermentation going on, its because too many carbohydrates werent naturally absorbed earlier in the digestive process, before reaching those gut bacteria. That could be for several reasons. Maybe you just ate too much too fast for proper digestion. Or you might have a specific food intolerance or gastrointestinal disease. Some possible causes include:
These can include solids, liquids, and gas. Digestive contents can build up in your digestive system when there is a backup or restriction in your digestive tract or when the muscles that move digestive contents along are somehow impaired. Any build-up of digestive contents along the digestive tract will leave less room for normal amounts of gas to process through. It also leaves less room for other things in your abdomen, including circulatory fluids and fat, making everything feel tighter. Causes of build-up can include:
Best: Chicken And Fish
Some animal meats that pack a lot of protein, like chicken and fish, can help fend off excess gas and bloating.
Lean proteins, rather than high-fat proteins, especially promote digestive health in people who have IBS. For instance, red meats have a lot of fat, which makes your colon contract and increases bacteria in your colon.
You May Like: Does Oatmeal Cause Gas And Bloating
What Causes Bloating After Eating
Bloating occurs in the abdominal area. It happens when large amounts of air or gas build up in the gastrointestinal tract.
Eating is a common cause of bloating because when the body digests food, it produces gas. People also swallow air when eating or drinking, which then enters the gastrointestinal tract. Flatulence and burping usually help to relieve buildups of gas and air in the gut.
Bloating is a symptom of many health conditions, such as irritable bowel syndrome or a food intolerance. However, most cases of bloating are avoidable.
Bloating after eating is a widespread experience and usually not a cause for concern. People with bloating can often treat their symptoms at home, such as by using one of the methods highlighted in this article.
However, bloating can sometimes also be a symptom of an underlying health condition that may require medical attention.
Anyone with bloating accompanied by other symptoms should see a doctor. These symptoms might include:
Medical Conditions That Cause Gas
Some medical conditions can increase intestinal gas, gas pains, or bloating including:
- Intestinal diseases chronic intestinal diseases like CrohnÃ¢s disease, ulcerative colitis, and diverticulitis can cause excess gas.
- Overgrowth of bacteria A change or increase in small intestine bacteria may cause excess gas, weight loss, or diarrhea.
- Food intolerance some food intolerances can cause excess intestinal gas. This is caused by an inability to properly break down the sugar in dairy products or gluten .
- Constipation It may be difficult to pass gas when experiencing constipation.
Don’t Miss: What To Eat When You Have Heartburn
When To Seek Medical Advice
If your symptoms persist for longer than a week or get worse, see your doctor. There are also certain symptoms that shouldn’t be ignored and require medical advice and testing to diagnose the problem. These can include unexplained weight loss, vomiting, consistent heartburn, trouble swallowing, excessive diarrhoea and severe constipation.
Best: Carrots And Spaghetti Squash
Aside from cucumbers and asparagus, other vegetables that do not pack many carbohydrates include carrots and spaghetti squash.
Avoiding high-carbohydrate vegetables is key to eating healthily while also reducing bloating, so add some carrots to your daily snacks or include a side of spaghetti squash in your next dinner.
Also Check: How Fast Do Probiotics Work
Try It Steps To Avoid Gas Pain
Since constipation causes gas and cramping, you should try to exercise regularly, stay hydrated and eat a healthy diet with plenty of fiber, Veloso says.Here are some other tips:
- Dont drink with a straw.
- Choose noncarbonated beverages.
- If your symptoms persist, see your doctor to rule out food sensitivities, and other conditions.
What Is The Best Time To Take Probiotics
You may have wondered what the most suitable time to take probiotics is usually on an empty stomach. Even though most brands say that you can take them anytime, but doctors recommend early morning, an hour before a meal, or right before you sleep.
Considering adding probiotics to your diet? Now you know all you need! We hope you find the best probiotics for gas and bloating for YOU! Leave us a comment and tell us your experience.
You May Like: Renew Life Womens Probiotic Ultimate Flora
Don’t Miss: How To Stop Diarrhea In Kids
What Causes Gas And Bloating
Gas is caused by a natural process that results when food gets broken down in the intestine. The Mayo Clinic says that the most common gas-producing foods are beans and lentils, lactose , fructose, and sorbitol .1
Stomach gas can also be caused by gulping in air when you eat. So, if the excess air doesnt come up as a burp, it will come out the other end.
Stress can also cause gas because it can interfere with how the digestive system works.
Having too much gas can also cause bloating in some people. This causes discomfort and gives you a feeling of fullness. Usually, you will get relief from bloating when you pass gas and Ive already mentioned that your farts can speak volumes about your health and wellness.
What can you do to get rid of gas and prevent too much gas from forming in your stomach?